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yesterday was my 2nd week weigh in and I stayed the same all week then weighed in and overnight I had quite a lots come of totalling 5lb for the week, chin up keep going i always find after a low week the following is good plus for my TOTM makes a difference normally resulting in a low week I am...

I lost 5 1/2 stone 6 years ago in about 16 weeks but fell pregnant an put it all back on I have about the same amount as you to loose but have decided to do in stages so I can still have a life. My first goal is 3-4 stone before teh 7th April which is about 13 weeks from when I started and I am...

Good luck today is also my 1st day but unfortuntely this is not my first time. I did LL 6 years ago and lost 5.5 stone which I swiftly put on again as i fell pregnant a month after hitting my goal weight. In the last year I have dabbled on and off on CD but not managed to stick but this time...

Hello ladies I a back to been away for work which was really hard and everyone went to an Italian for dinner and I gave in and had a salad got home tonight and I am still in ketosis so do not feel to bad. Well done to everyone on this roller oyster of a journey xx

1st Weigh in = 6lb Just had my 1st weigh in and I have lost 6lb plus 1inch from my arm and my waist. I am a little dissappointed have always done 9-10lb on my first week but compared to other diets it is good. My CDC says it is because I have been ill and I should have a good week this week...

Morning ladies well I am feeling a bit better so looks like this cold is on it's way out thankfully. Hope everyone else starts to improve. Just had my 1st weigh in and I have lost 6lb plus 1inch from m arm and my waist. I am a little dissappointed have always done 9-10lb on my first week but...

I think the next 7 weeks are going to go very slowly but I know it will be worth it. 1st weigh in tomorrow so will do a proper weigh in. full update tomorrow

Hello everyone sorry been awol been a very busy weekend and I found it very hard and did not manage to get all my packs in. Been to see the consultant today and I am now booked in for surgery next tuesday an he is happy for me to stay on CD as long as I eat something the night before. 1st weigh...

I am now in ketosis which I am happy about so hunger should subside. I have two 5 year olds to entertain all night so wish me lucj

We went on Ventura last year living not far from Southampton make sense not to fly. My brother is going on a Thomson cruise on Saturday. Really looking forwards to it so worth 100% SS for 8 weeks

PuddingKC I agree re swimming I will onl go if my daughter is begging but not a favourite of mine. I also have ME so exercise is up and down depending on my energy levels. I am in New Forest so fleet not quite down the road which is a shame. Thats is the beauty of working from home no...

mrsspinky your not going on a cruise in 8 weeks are you? just seen your little ticker and it has a boat on it, so maybe completely wrong!! but i am going on one so thought it would be weird if you was too! Skinny bean indeed I am going on a cruise on the Azura what about you

I am also having my first pack of the day which is a frozen choc tetra and it is taking me ages to eat. The first time I did this I also did it with a friend but she had alot less then me to loose an once she hit target she was nt very supportive kept saying things like how can you still stand...

I find the hunger reduces after 5-7 days on 100% SS and if you stay 100% SS after 6 weeks I did not even want my shakes, if you are properly in Ketosis then the hunger should be gone or minimal. I am day 3 and I know today is my worst day from tomorrow will start feeling better

Day 3 Going Ok so far yes I am hungrey, but I have drinking lots of water and not strugging with doing so I drank 3-4 litres yesterday and I have nearly done 1 litre today already plus 1 green tea. For sone reason I now like green tea and seem to drinking loads. Day 1 I drank 5 cups of coffee...

Morning slimming girl I have just poste on you diary. Yes I fell straight away husband was quite miffed as he thought he would get a bit more practice lol now he thinks he has super sperm. Unfortunetely yes I did put all the weight back on while pregnant however I was not sensible I kept...

You are doing really keep on track. 6 years ago I did LL an lost 51/2 stone, 6 weeks after goal I fell pregnant my, daughter is now 5 and I back to my orginal weight pre LL as I have struggled to shift it again due to many different reason including no will power, illness, being lazey etc... I...

Morning lovely ladies good start so far woke up not feeling hungrey but that only lasted about 30 mins so I am now downing water. For some reason green tea has become my friend not sure if it is because of my cold or just something that is warm. This week I only chose shakes and before I have...

This being my 4th attempt at a VLCD I can say from experience that as soon as let one item of food pass my lips I will start to fail so I have to stay 100% SS. 1st time on LL i lost 51/2 stone in just under 4month and I did not deviate from SS for the whole time however attempt 2 and 3 i nibbled...

come on guys don't let me down I am feeling rubbish this cough and cold is crap and i am only day 2 of SS so I am starving and onl able to take paracetomol. I havve drank somewhere between 3-4 litres of water 3 cups of green tea and 1 coffee on the plus side have 1 pack left to have. I must...

Hello Ladies I have just been through every single post and you are all great. I am on day 2 of SS and doing OK with the not eating, being hungry etc.. however I woken up with the most herfic cold and cough and I feel shocking but is not great but I am determined not to give in. I am no...

Here we go again. My story I lost 51/2 stone on LL 6 years ago then fell pregnant so never got to enjoy my new body. Since having my daughter I have done CD once loosing about 2st and LL again last year again losing about 2st since then I have joined WW and SW and also done the Dukan all I...

It will get better promise drink lots of water the more the better water seems to cure all on this diet once in Ketosis you will feel much better and your energy will return. Your 1st weigh in will be worth it. Goodluck

Week 2 All good again this week another 4lb down so 12 lb in 2 weeks which I am happy with. I am finding it easy if not a little boring and I am craving sweet things even fruit would be good at the moment. I am getting headaches everyday but they go with painkillers and sleep i never got...

Week 1 and I am great I have lost 8lb which is amazing. I have not cheated and have no want to do so I am still trying to get to grips with alternating between PP days and PV days and I have not 100% managed to keep PP days PP but I have only had things like lettuce not carrots etc. I have...

I am hoping the Dukan diet is the last diet I do. Here is my story so far. I have struggled with my weight since my teens and finally in 2006 I lost 5.5 stone on Lighter Life and I got within 2 hours of my goal when I quit due to emotional things happening in my life. I felt great I was...

Week 3 update All still going good here nowdone a total of 20lb and 3 inches of my waist which is fab and people are starting to notice which is good. I go on holiday in 3 weeks and have set myself a target of 13 lbs so some hard work ahead as that will get me under 16 stone which has always...

Update Been a while so thought it was time for an update. I have now lost 17 lb in 17 days which is great. I have lost 2 inches from my hips and 1 inch from both my bust and waist so everything is going in the right direction. Hope everyone else is doing as well xx

well done great work keep it upxxx

Week 1 - unoffical WI As i started a day before my offical class day I have two different WI days but as week 1 I could not resist taking a peak. Normally I would WI first thing but as I have been away so I could not WI till tea time but I am happy to say I have lost 9lb, yipee... I really...

good luck I have my 1st weigh in tomorrow and this week has gone really fastxx

Days 5-7 I am away for the weekend with family and friends and if has been hard they have had pancakes for breakfast alcohol day and night plus ice-cream and what have I had water, coffee and foodpacks. The only thing I have had is some ham when i have really struggling so to compensate I only...

Well done it will be worth it I promise only seem to struggle around lunch time but then ok for the rest of the day. Have you tried the savoury drink I find it really helps Shen I am bad and when cold.. Keep going.

Day 3 and hitting a bit of a wall Day 3 is nearly over and husband will be home shortly but the last few hours have been hard which I new today would be my bad day. So far I have had an upset tummy but no headaches or other symptons which is good. I have had 3 packs today were normally by...

Hi Thanks for the encouragement Also u mentioned something about less water??? what do u mean x My LLC said I only need to drink about 2 litres of water a day not the 4 litres that you did before. I am drinking more than that as I am hungry and am use to drinking about 2 litres a day any...

Hi Dalek I agree with the last post when I did it last time all of my group would struggle for a few weeks on adn off then suddenly have a really good loss, it does normally even out a few high losses eand a few lower each month. Keep up the good work just think on WW 3lb in a month would be...

Hi Everyone As so many others have said I feel writing a diary will help me keep on track and it will encourage me to keep coming on here to see if anyone has commented and give me the chance to read and comment on others posts. So... about me 5 years ago next month I satrted the LLT...

Day 2 and offical start Hi Guys Just home from my first LL session, got my foodpacks and was to surprised that you do not have to drink 4 litres of water anymore, also looking forwards to the new bars which I can have from Thursday. The sessions do not seem as structured as they did last...

Hi everyone today is day for me on LL I did it 5years ago and lost 5.5 stone however fell pregnant within 6 weeks of finishing and did not do the RTM program, hence I put on all my weight while pregnant and I have not been able to shift it since. I have started today as it is a Monday but my...