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Help needed quickly!!! Its our 10th wedding anniversary on Thursday and we have NO idea what to do. I really didnt think it through when i started back on 100% yesterday. Should i just restart on Friday or can you come up with any other ideas what we could do insead of a meal???!!!

hi mum!! ;) can't have you beat me to target now can i?!?! Thanks Electric Lilac x Hi Meggyjill, same here hun. not put it all back on infact not even half but still to far from target to be happy and feel like i have gone back to my old ways so wanted to nip it in the bud before i ended back...

After 11 weeks off and having put weight on, i'm back!! Wish i'd have just stayed on it :(

You've done fab at maintaining. That sneeky stone will be gone in no time ;)

I started off with a strawberry, a choc and a soup each day but went off the strawberry very quickly and a week later couldnt do the soup any more either. So for the past 5 weeks i've JUST had choc. Some times hot but usually cold with extra water in to increase my fluid intake!

I'm AMAZED!! Its another 5lb gone forever :D I was hoping for at least 2lb but i thought that because i started re-feed a couple of days ago it would be less. I am VERY VERY happy!!!!!!

Don't worry guys i haven't died. Had laptop problems for the past week and now i have moved to the refeed board to get ready for the weddings coming up! Should be back in a month. Keep up all the hard work... you're all doing FAB!! xxx

I've definately learned on TFR that we dont need as much as i thought we did to stay alive!! And i have been amazed at how little i am eating to be feeling full. I seem to eat slower as well as there is less on the plate and i want it to last as long as everyone elses dinners around the table...

Yeah i have too, not upset but like a crampy uncomfortable feeling but it seems to pass quite quickly.

I decided to start re-feed yesterday as the 1st wedding is on sat so didn't think that if i started re-feed on wed as planned that it would give my body time to adjust to food. It was very exciting, and nice to sit around the dinner table with the family again. I had a 5oz chicken breast with a...

Thank You. Everything is fine. The surgeon thinks its just an inflammed muscle. Glad thats off my mind ;)

lol why do we torture ourselves hey?! i am exactly the same. Serial weigher!! I found mine didnt move in week 4 until the end of the week but i think it was because i was only drinking about 2l of water. On week 5 i uped the water intake and it was a MUCH better loss.

Went to Dr's today about a lump i found in my groin that hurts and I have an appointment to see a surgeon first thing tomorrow. The Dr thinks it might be a hernia and if so I'll be having surgery. So scared!! All i keep thinking tho is... if thats what it is...will they let me stay on lipotrim...

Its another 4lb off. I'm really happy as there was a couple of days this week i wasn't upto my usual 3.5 - 4L of water. It also means i'm now under 16 stones for the 1st time in years!!! :) This is my last week off 100% before i refeed as i have the weddings coming up soon but may well go back...

HONKING for the 36th time!!!

Wrap up and have an early night. Hope you feel better tomorrow x

So pleased for you, you have done FAB!!! Wow half way there... i'm looking forward to saying that too x

Just want to say a BIG thank you for all your lovely comments. My main tip would be to drink as near to 4L of water a day as you can. (i sometimes can't manage 4L but i make sure its always over 3L.) i do 1L before each meal and 1L before bed. Also since day one i have been totally 100%. I...

FANTASTIC!!!!! You look loads younger and healthier now!!! Thanks for sharing x

Keeping busy and drink lots of water are my top tips!! Wishing you every success on your lipotrim journey x

YAY smashed my target and still 6 days left in the month!!! Leluna -10lbs ( -3lbs, -5lbs, -3lbs Target Met!) Etheral -10lbs(-3lbs, -3lbs, -3lbs 1lbs to go) 5stonetolose - 15lbs (-3.5, -3lbs, -3.5lb 5lbs to go) V12345 -10 lbs ( -2 lbs, -3 lbs, -4 lbs, 1 lbs to go) Chester - 12lbs (-9.5lbs gone...

I LOVE LIPOTRIM!!!!!! I have lost another 8lb this week!!!!!!!!! Thats 2 stones 8lb lost in 5 weeks - i just can't believe it!!! Just another 3lb next week and i will be under 16 stones for the first time since i can remember, and I will have reached my goal for wedding 1. (but i think i...

oh thats weird i posted a reply but its not here... oh well here goes again... AWESOME Thank You!! that was very scientific but i understood it!!! our bodies are amazing aren't they?!?!

HONK HONK!!

This may be me being totally blonde but how does the fat leave our bodies???

Thanks Emmievic :o) When i read other posts of people who fall off the wagon i feel i am getting a much easier time staying 100%. Looking forward to my weigh in tomorrow!! Day 33 - Had another fab day. Drunk over 3L today too. Had loads of lovely comments at church today too about my weight...

Day 31 - Made and decorated 30 cupcakes for an activity with the kids from church tomorrow. I was a good girl (no finger lickin'!) Feeling very tired tho today, even took a sneeky nap whist the little ones slept! Day 32 - Had a lovely day out with the kids. The activity was fab, the weather was...

call it a blip. Go to bed and see tomorrow as a fresh day. x

wow excellent determination to get through a tough day. A couple more days and you will be feeling much better. My advice it to keep busy and take early nights!!

Honking for the 32nd time!!!

i wont be having another one either. i tried the coconut one as my 1st LT 'meal' it took me and hour and a whole bottle of water to get it down me! i was very disappointed i thought they would be a bit of a treat!!

Check in here after every shake tomorrow and let us know you are still 100%. We will all be waiting for your posts!!! Is that incentive enough?!?! lol

Fab results you should be very proud of yourself.

looking fab hun!

Day 30 - Wow glad i'm on LT today. Its my hubby's birthday and i could have happily tucked into his choc birthday cake, drunk fizzy pop, and eaten a ton of chips when we went bowling with his friends. but instead i kept my focus on my new silouette and stayed 100%!!

Day 29 - Can't believe i have made it this far. And you know what? its so easy now. I could do it for weeks and weeks longer and it wouldn't bother me. I urge anyone in those horrible first couple of weeks to find some diarys of people who have been on it for a while now and look at the chance...

Congrats Leluna!! You're the 1st one to do it! Great achievement xx

Fab loss!!! I hope i do as well as you x

Wow great result, especially as i'm sure it was a stressful week for you x

HONKING!!

Oooops bit of catching up to do! Day 20 - 26 Had a good week. Have no probs having the shakes (even though i have gone off the strawberry and am a bit fed up of the soup so just choc all the way for me!) Had a lot more energy this week and even had 2 20 min sessions of zumba on the wii. Think i...

I just read my previous post looks like my 'k' button wasn't working!! lol

Lovely post. Good luck with your refeed! x

Oh dear. You should probably get checked out if you're still in pain tomorrow then. Just to make sure x

Hi Liz we're a similar age, i'm 30 next Jan. I also have young kids (3 boys). I am now in week 5 of LT and i PROMISE it gets easier. I have a daily diary on the diary section which shows how i found it so far. Coming on here is a definate help especially when you're finding it a bit tough, the...

I have had the same for the last 2 days. It was my weigh in today and i mentioned it to the chemist, she said to drink 3L of water today and its worked. its fine now.

Well done for getting this far, i'm sure you'll have a fab weigh in. It starts getting a lot easier from now :O)

Thanks Everyone... much appreciated!!!! Good luck to you all in your weigh ins ;o)

i put 1 teaspoon of fibre clear in my lunch shae and evening shae and i had gone before going to bed. That was quite a few days ago now and been going fine since. Ducolax is definately ok tho i phoned the helpline to as what i was allowed.

Fab loss to you too ... well done!!! Hope you get to do it in private next time ;o)

YAY well done! Fab loss!!

Another 3.5lb off for me today :o) Leluna -10lbs ( -3lbs, -5lbs, 2lbs to go ) Etheral -10lbs(-3lbs, -3lbs, 4lbs to go) 5stonetolose - 15lbs (-3.5, -3lbs 8.5lbs to go) V12345 -10 lbs ( -2 lbs, -3 lbs, -5 lbs to go) Chester - 12lbs (-6lbs gone 6lbs to go) Binni - 14lbs Abouttime - 14lbs (7.4...

Hi, Well i just got back from my week 4 weigh in... Its another 3.5lb off. Slightly disapointed it's not more but they told me at the pharmacy to up my water this week. It does mean tho that i have lost exactly 2 stones in less than a month which is fab!!!

HONKING for the 27th time :O)

Hi Guys, hope you are all doing fab! Just a quick question about ketones... Should my pharmacy be checking my ketone levels regularly whilst i'm on TFR? I'm going for my 4th weigh in tomorrow and they have never been checked!:confused:

I have been going on the wii a few times a week with the idea that if i loose the 5+ stones i want to , i'll be left with excess skin. So i'm trying to tone up a bit. Damage limitation and all that ;o)

I found it hard at first too. Try make it up with 400ml water (you'll need a big mug!) and pop it in the microwave for just over a min. I add a couple of sweetners too and its a really nice hot choc. Also like already mentioned pop a bottle of water in the freezer an hour before you want to have...

Thanks guys i drank just over 3L yesterday and will do the same again today so will just wait til tomorrow to see what happens!

This week i have been totally 100% (week 4) but i got on my scales this morning and i have only lost 2lb since last tues:cry:(i know i know but i just cant help myself!). My weigh in is on Tues and i was hoping for a better number. The only thing i have done different this week is excercise...

not looking forward to going through week 1 of TFR again tho! ;o)

Hi Lea I have my shakes at a similar time to you. 1 week was tought, feeling poorly, headaches etc so lots of early nights, but please just hang in there... it will pass! i'm in week 4 now and feel fine. believe it or not i have to remind myself its time to have a shake!!!

The roof of my mouth became very sensative to the point it hurt but it has passed now. (in week 4 now and it's been over a week since i last noticed it.) Hope it improves for you soon too. Also have days where my mouth feels really dry all the time and i drink loads then other days i struggle to...

Thanks Girls i was thinking 2 shakes 1 meal until the second wedding is over then back to 100%, but as i've never done it before thought i should ask. no summergurl i don't drink at all so will be on the water! I don't want to go wild on the food but a little taste would be nice ;)

just to let you now it works! good luck with your weigh in x

Sounds very stressful. Don't dwell on it too much tho just look to the future. Try to carry a few shakes in your hand bag incase of times of emergency. Hope your hubby is ok.

I was good. They got eaten and not by me!! Glad i'm not the only one who faces these trials xx

K well i got some. The pharmasist here said take it once or twice a day which it says on the tub. I just mixed it in a glass of water and it just taste like water!! Think i will take it twice today then see how i get on.

Hi has anyone got any advise on refeeding/ maintanance as i have 2 weddings coming up which are close together . I really want to be able to enjoy the food at the weddings so will need to re-feed at some point before then but how long before and do i just wait til both wedding are over before i...

same trouble here too. will be popping out later to get some myself. i'll ask the pharmasist when's best to take it and if you haven't had an answer by then i'll let you know what she says. x

I started on a wed but its on a tues now. Easier for me. I'm hoping for 3.5 off on tues for my 2stone loss!! Even went on the wii to burn a few extra calories last night!! Are you doing any excercise?

Fab! Keep up the hard work!!

Good thinking but my hubby would kill me. he wants them later!

There were 4 fish fingers left over from the kids dinner sat on the baking tray looking at me...but now they are screaming at me to make a fishfinger sandwich out of them!!!! AAAHHH make them stop LOL!!!!! (Don't worry i know its totally not worth it, but i'm feeling easily tempted today...

I'm now in week 4 and have noticed i'm going less and less (for both- sorry!). I am drinking plenty so cant see any problems with not enough fluids but wanted to check to see if anyone else noticed this and to see if its normal on this diet!!

Thats a fab loss... well done!!!

Thank You!! x

Good luck to you new starters. Wishing you every success. x

I lost another 5lb this week! Leluna -10lbs ( -3lbs, -5lbs, 2lbs to go ) Etheral -10lbs(-3lbs, 7lbs to go) kerry - 15lbs (-3.5, 11.5lbs to go) V12345 -14 lbs ( -2lbs gone 12lbs to go) Chester - 12lbs (-4lbs gone 8lbs to go) Binni - 14lbs Abouttime - 14lbs (5.7 gone 8.3 to go) Emmievic - 20lb...

Snap!! i've just had my 3rd weigh in yesterday and lost 5lb too and i have to loose another 3.5lb before my weigh in next tues for 2 stones in a month!!! We can do it!!!!!!!!!!

WOWSERS!!! Thats fab!! Well done you, you should be really proud xx

I noticed that if i dont drink enough water and i do a sneaky look on my scales, it shows either i've stayed the same or gained but when i drink lots of water it always goes down. so that might work for you too. Also the time of day you weigh yourself can effect the number on the scales. It is...

fab loss well done!!!

I have mine at 9, 2 and 7ish normally but just do whatever fits in best with what i have to do. I'm in week 3 now and the food craving definately reduce!!!! ;) hold on in there.

Hi Starting to find it really easy now. Its just what i do!!! How much did you loose last time? Hope you get some fab week 1 results. Let us know how it goes for you.

Hi just got back from weigh in number 3 and its another 5lb gone forever, YAY!!!!! Which has taken me just under 17 stones mark for the 1st time in years! Just another 3.5lb to go and thats 2 stones lost!!! :happy036:

Well done!!!

lol i know what you mean. i have a tidy house and still have time to have a nosey on here!!!

Just wondered if anyone started this at a similar time to me? I'm going for my 3rd weigh in tomorrow. Also if anyone has around 80lb to loose it would be nice to hear from you too as thats approx what i need to loose. Would be nice to see how you're finding things ;)

Day 20 - Well it got to 10am before i realized i didnt have my breakfast shake!! I have tried really hard to drink a bit extra today and done ok. I find it so much easier to do when its iced water. munching the ice also just adds another texture. I'm excited about weigh in number 3 tomorrow...

Day 20 @100% HONK!!

Day 19 Honk!! These days are starting to fly by :)

The side effects of your body adjusting to this diet definatley wear off. so keep at it and keep your water intake up. I found it hard to drink a lot as before i could go a whole day with 3 glasses. Now i'm drinking 4-5L a day!! It definately helps me feel better. Wishing you every success x

Hi Girls, Thanks for your support. The zumba game arrived yesterday and i went on it as soon as it arrived. Its lots of fun and really works up a sweat quickly (i was puffed after 10 mins) i then thought i'd give it a try again last night and really got stuck into it. And think i managed 20...

Excellent start!!

Great losses, well done!!

Leluna -10lbs ( -3lbs, 7lbs to go... ) Etheral -10lbs kerry - 15lbs V12345 -14 lbs Chester - 12lbs Binni - 14lbs Abouttime - 14lbs Emmievic - 20lb (9lb gone 11lb to go) Jewel83 - 6lbs Temmytango - 10lbs EvaB -14lbs Shelly320 - 14lbs Jessie 888 - 12lbs (-4lbs down, 8lbs to go) Becci-Boo - 8lbs...

Day 16 - Don't think i drank enough water today:S been busy (kids off school for polling day) Was pleased that a top i bought in the new year sale fits me at last!!!! Day 17 - had a good day. bought zumba on the wii today as i find it difficult to get out to the classes. can't wait for it to...

HONK!

Fab... keep up the good work!!

HONK!!! Day 16 :)

Honk!!

Great losses everyone!!!! Keep up the hard work, you'll soon see the results;)

Day 15 - Took my measurements today and in 2 weeks i have lost 2" off my bust 3" off my waist 3" off my hips 1" off each of my bingo wings! 1" off each of my thighs I'm over the moon!!! Its dropping off me YAY!!! Having no probs sticking 100% now even tho hubby's stir fry looked very yummy i...

Well done bet you're glad you stuck with it now? ;)

I tried the hot choc again this morning with a sweetner in and it did taste better. Its amazing the creations we can make with these shakes isnt it? I saw on one post someone put some peppermint tea in the hot choc to make it mint choc...might try that too!!

Fab loss. Well done!! You'll soon see the difference ;)

HONK!!! Day 14 of honking :D

Thank You i'm am still so happy!!!

Day 13 - went for a family day out to the farm. Was a good day but was dying to join in with the picnic. They then ate out tonight but i made by excuses and went shopping instead!! Day 14 - weigh in day!!! i was hoping for anything over 4lb and it was a juicy 5.5lb!!! YAY:) Tried hot choc...

Well done you're nearly there!!

Well just got back from my second weigh in... and i'm happy to say its another 5.5lb of fat gone forever!!!! :):):) I'm loving these losses.... i know they will probably become less but its great to see such a difference in just 2 weeks. Looking forward to another week at 100%!! (never thought...

I bought the kids the michael jackson game for the wii and its fab!! A real work out too if you get into it.

Well done!!! You're doing fab x

Thank You. In week 1 i did do a couple of workouts on the wii but it was only for about 40 mins a time. This week i havent really done any as such but i have been very busy so probably walked further and faster then normal!! And am wondering whether to try fit some in before my weigh in this...

HOT CHOCOLATE!!!!! Oh it was wonderful. It was a choc shake made up with 400ml of cold water. Mixed in the shaker then poured it into my big mug and zapped it in the microwave for 2 mins. Will definately be doing that again (maybe will add a sweetner or 2 next time, just to see the difference) xxx

Great loss!!! its my 2nd weigh in too today (later on) and am hoping to get anything over 4lb. 6lb would be wonderful!!!!!

The first 3 days are the hardest, after that your body adapts and you feel fine. It is hard but very worth it. I've just finished week 2 and its definately getting easier and the cravings are definately reduced. Stick with it. You only have to look at yours and peoples weight losses on here to...

HONK! but still need to drink more water before the day is out x

Please don't give in!!! I PROMISE that feeling will pass in just another couple of days. Keep yourself busy. I also took a couple of naps so i didnt have to think about it. Stick in there!!!!!!!

Days 10-12 Thank You!! Day 10 - feeling very thirsty today. had a busy day tho and so not had much time to think about food! Day 11 - Went to a garden party this afternoon and the food there was LUSH i managed to stay away tho! I missed my evening shake because we were out until really late...

BRING IT ON!!! Leluna -10lbs Etheral -10lbs kerry - 15lbs V12345 -14 lbs Chester - 12lbs Binni - 14lbs Abouttime - 14lbs Emmievic - 20lb Jewel83 - 12lbs Temmytango - 10lbs Shelly320 - 14lbs Jessie 888 - 12lbs Becci-Boo - 8lbs Mary - 12 pounds Goldylocks - 14lb

Day 1 - feeling positive by the end of the day had a stonking headache regardless of all the water i drank:( Tried a flapjack- wont be doing that again! Day 2 - feeling ok but a little hungry and headache is still there. Day 3 - feel a bit lousy, still got headache but not as bad as...

HONKING for the 9th time!!! :)

wow what an amazing loss! you must me so proud. are people making nice comments to you now about how your looking??

congratulations on getting started! i'm now in week two and its definately easier than week 1. just take one day at a time and drink water regularly through out the day. Headaches were a real problem for me in the first few days but i was told it was fine to take paracetamol, which eased them...

Day 8 honk!!! :D

Wow that is very impressive and encouraging!!! well done you x

You all look fab!! I can't wait to have some 'after' pics. It's only week 2 for me but already seeing a difference! Keep it up girls xx

Well i'm into week 2 now and done it 100%. Having survived easter weekend baking with 3 kids and seeing them munch all their eggs i think i can survive anything that gets put in my way!! I am just starting each day telling myself "i am going to get through today day without any cheats'' and that...

How many days did you manage doing LT 100% before you ate something even if it was just a bite?!?!

Thank You Everyone!! Your comments are much appreciated x

Hi Everyone, You will probably be seeing quite a lot of me over the next few months! I have just completed my 1st week and had my weigh in today. It was FANTASTIC news... i lost 1 stone!!! Its not been easy but i'm going into week 2 full of determination :)