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2 lbs off for me yippee:D

Congrats to shrek on getting a job. Great to see your in better spirits, I really wish I could give you a big :bighug: keep strong, my thoughts are with you both.

I was sick with flu last week so no weigh in. 2 lbs off this week.:D

1 lb off for me,

Hi Jen, I hope your keeping well, them cakes sound lovely, wish I could taste one. How is your mum ? Are you still managing to stick to your diet ? I know what stress does to me, it makes me wont to eat junk, now where's that chocolate :) Have a good week:D

1 lb off for me:D

Stay strong.:)

2.5 lbs off for me.:D

2.5 lbs off for me.:D

O jen my poor dear friend, I wish i was there to give you a big hug:grouphugg: . Life is so unfair at times, I hope your mum beats this disease again, I will keep you both in my prayers. xx

2lbs off for me.:D

Thanks everyone for your support, 2 lbs off this week.

2 lb gain for me :sigh:

ops 2lb gain, don't know what's going on lately,it's like one step forward and 2 back !:sigh:

Praying for you and your mum Jennie. I hope she can beat her illness. Keep strong.:)

1.5lbs off for me. Found something new to add to cabbage. Cut up and put a tart apple in with the cabbage for its last 20 mins of cooking. It tastes good together.:D

1.5 lbs off for me.

I can see why you turned to food with so much loss in your life. My heart goes out to you, you need a hug:hug99: It looks like your on track now, great weight loss so far, keep going.:D

Yippee 6 lbs off for me:D

Have fun on ur bike, good luck with tomorrows weigh in :D

Wow 6lbs loss, i am over the moon. It puts me back on track.:D I am also sub 200lbs the first time in over a decade !!

O Jennie sorry to hear about your mum. I hope she gets better soon. Great job with the weight loss, keep it up. :D

Iv'e been on my holidays for 2 weeks, 4 lb gain, I was expecting more. Back at it this week.:D

Good luck with the move, great job on the 4 lb loss.:D

2 lbs off for me :D

2 lbs off for me today, great, very pleased.:D

Thanks everyone. Nothing much to report, I am back on shift, today was my first day. No workout today except walking Roxy. I did walk for 50 mins at work which is something I do not usually do. I guess to keep the weight off long term I am going to need to do more low level exercise like...

Family are difficult at times, I think it happen's to us all at some point. It would be nice if you could make up with your sister, it would make your mom happy to see you both get along. A trip away by yourself sounds like a wonderful idea, it's something I could do with. I like camping...

I work with the Canadian armed forces as a civilian security officer. I am coping better with my eating while on nights, I eat fruit and a bit of cheese for my snacks and try not to eat anything bigger. It seems to be working out ok.:D

2 lbs off for me :D

2lbs off for me, i'm nearly half way there:D

I am back on shift today so my workout is as follows, chest press x12, military press x12, bent over rows x12, bicep curls x12, tricep push-downs x12, wall squats for 1 min and calf raises x25. 3 passes through. I will do my tabata workout tomorrow morning and that will be push ups and...

Good luck with the doctor. Its good to have short and long term plans, I reward myself with a treat every time I reach a goal. I am sure you will go into your fifties fit , fab and hot !!:D

Its raining cats and dogs here today, some summer were having. Food today: Breakfast: eggs, sausage and toast. Dinner:Left over Swedish cabbage casserole mixed with mashed turnip, carrot, a tomato and some spinach. Fried in pan with pam. Spiced with garlic and Worcestershire sauce...

Yes we do, its just that a lot of guys won't admit it and I don't know why that is. Here is a great recipe I made yesterday and it's good: It's a great use for leftover ham, this Swedish cabbage casserole has been known to transform confirmed cabbage haters into converts. Prep Time: 15...

Well that's good news, at least it's not a gain. It happened to me last week and i am sure it will happen again at some point, it all evens out over the long term.:D

Great job,well done, perfect result.:D Here's to a better week !!

My heart goes out to you, here's a big:grouphugg: Love the pic of your new bike, really nice. I hope your week gets better. Chin up, you have achieved so much, don't worry about shrek he will get over it, you are more important.:D

2lbs off for me:D

Down 2 lbs today yah :D

My new list of affirmations that I say to myself everyday or even write out: I am reaching my goal of 10% body fat and 184 pounds by April 30 2012. I am learning enough about my body, diet and exercise that I am easily staying within 2-3 pounds of my optimal weight for the rest of my life. I...

At least you still have your sense of humor. I hope your leg gets better soon.:D

Don't worry about the gain, it happens to us all at some point. Your one busy lady, it made me tired just reading it.:D Good luck with this week.

I think digital scales are better, I have one. I brought a myotape the other day to measure my self with. Sometimes your scale will stay the same but you have lost inches. This happened to me this week. Good luck on your weight loss journey. Your doing great, keep it up.:D

Yep schools been out about a week.. I only hope were going to get some better weather, it's been raining on and off all day.:sigh: I did a strength workout today with my fitness bands and walked my dog. Breakfast: bacon and eggs. Dinner: salad, roast beef and a orange. Supper: Meat balls...

Stayed the same.:sigh:

Hi everyone, So I stayed the same:D will have a good week this week.

Hi Jennie, I am glad that you have got your problems sorted out with shrek, it must have been hard for you to do but worth it in the end. Your cooking sounds so yummy, i'm drooling as I write this.Would love to taste it. Rally's, can't wait to attend one, maybe I will get a chance in...

Sorry you have been feeling so low. Have you tried evening primrose oil, I can't speak from experience but I have read that it helps with the symptoms of totm. Chin up girl, tomorrow is another week. Best of luck.:D

Hi everyone sorry for my absence, i've been busy with my children as it's there first week back.:D I have had a bad week with regards to my diet and am hoping not to have gained:sigh: Good luck my Monday weigh in friends.:D

Just got off nights today. Nights really mess up my eating:sigh: Anyone else on night's? How do you stay on track? Kettlebell training today, I am really getting into it, it's fun. Kettlebell goblet squats, 12 reps Two handed kettlebell swing x 30seconds. Plank x 30 seconds. Kettlebell bent...

You have a lot to be proud off, look at where you were at the start of your weight loss, now look at yourself. Most people dream about losing so much weight. Holidays are holidays and are there to be enjoyed and a gain over a holiday is to be expected. It really is no problem as the weight...

When it rains it pours, always something. I hope your week gets better.:D

Great another 6 lbs, well done.:D

I new about the 198g but not about the jacket potato, thanks.:) My daughter is 16 going on 40 and my son is 13. They are both great kids considering that they had to deal with my marriage breakdown. Food so far today: Breakfast: eggs, turkey bacon and a 50 gram whole wheat pita. Exercise: 5...

ouch that must have hurt, I hope your ok. How do you manage to do all that baking and not be tempted to eat any? I would have the lot gone:D Good luck this week:)

1.5 lbs off for me, well done to everyone that has lost and good luck for this week.:D

1.5 lbs off for me, very happy. Well done to everyone that's lost.:D

1.5 lbs off, pleased with that.:D My exercise for today: Kettlebell training and walking my dog Roxy. I have had tons to do the past week, my children are coming back for 2 months on Thursday and I can't wait.

I like both, red for meat and green for potatoes.:D Todays food so far, Breakfast: Half a pita, eggs, turkey bacon and plums. My workout today was kettlebell training and walking Roxy.

Well done on the weight loss:D Keep it up. Have a great week.:wavey:

Thanks madmuppet. My food so far today: Breakfast: 1 oz ham, 2 scrambled eggs, .50 pita, 1 oz cheese and a pear. Dinner:Tacos, 2 tortillas, 6 oz seasoned ground beef, 1 oz grated cheese, .50 tomato cubed, .25 cup of onion, spinach, 7 olives and a apple. I used Franks hot sauce on the...

2.5 lbs lost for me:D

Thanks Rose. So today's weigh in I am down 2.5 lbs:D My food choices have made a little bit of difference. I am very happy with the result.

Today's food June 18 2011: Breakfast: Half a pita, cheese, ham slice, 2 eggs and half a grapefruit. Dinner: Chili made with 1 green pepper, 1 onion, 6 ounces of ground beef, kidney beans, 7 olives and 1 cup of home made tomato sauce. chili pepper and red pepper flakes to taste. 1 cup of...

2lbs is 2lbs, its better then no pounds. Your doing great, keep going. Enjoy your rally and have a great weekend:D

This week I have started eating differently. I have been following the red plan. I will try it for a few weeks to see which one I prefer. Today's food Thursday June 16 2011. Breakfast: Home made burger, egg, toast, grapefruit and almonds. Dinner: Tuna sandwich made with one tablespoon of...

"Unique riding style" - d'ya mean read "psycho on 2 wheels"? lol I have lots of female friends who love bikes and more and more of them are getting their own licenses and loving it! I adore my bike... and I am getting more and more excited at the prospect of riding her all the way down to the...

I feel sore from yesterday so today's exercise will be some gentle yoga and walking Roxy. Breakfast: omelette with cheese and side salad. Dinner: Poutine and oven roasted vegtables. Supper: Home made burger with sweet potato pancakes and corn on the cob. :D

I like all of Arnie's films, very entertaining. Glad your having fun on your new bike. I've not meet many girls that like bikes. The last one I took for a ride wouldn't go again, said I was mad, must have been my unique riding style, lol or lack of. Have a good week.:D

2 lb off for me, yippee, happy with that.:D

2lb off, great, very happy.:D Today's food June 13 2011. Breakfast: omelette with cheese and fruit. Dinner: sw fries, 2 rounds of bread, made into a chip butey and side salad. Supper: Pork chop, mash potatoes, gravy carrots and peas. Exercise: Walking Roxy and kettlebell training.:D...

O Jennie, my heart goes out to you, sounds like you need a big hug:grouphugg: Congrats on the weight loss, that's brilliant. I love your new bike, I'm really jealous. Dreams, dreams, I might one day have a new bike. Enjoy your weekend.:D

Hi Guys, Its been a busy week for me. I have still managed to keep well on track with my exercise and eating. A kettlebell is shaped like a canon ball with a handle. They originated in Russia and come in different weights. I have been doing a beginner workout over at myomytv.com . Highly...

Working extra hard this week to get back on track. Lots of fruit and veg. Todays food June 7 2011. Breakfast: Fruit and yoghurt. Dinner: Pasta, cheese, veg and home made sauce. Supper: Spicy fried rice and corn on the cob. Lots of water today. Exercise: Walking Roxy. I have started to...

Thursday will be here before you know it, keep going, your doing so good.:D

1 lb gain for me, oops.:sigh:

oops 1 lb gain for me. Well done everyone that lost. I hope to do better this week.:D

oops 1lb gain better then I thought. Todays food June 6 2011. Breakfast: yogurt and fruit. Dinner: Home made pizza and fruit. Supper: Steak, salad and sw fries. Exercise: Walking Roxy and 10 minute trainer done twice.

Yum yum love the cakes.:D Nice looking bike, is she a 650 ? can't make out the model. Good luck with your weigh in.

Thanks for your support. Good luck with tomorrows weigh in I hope I haven't gained after my trip into the forest.:D Today's food June 5 2011. Breakfast: toast and jam. Lunch:Mixed fruit and yoghurt. Supper: Chicken, potatoes and mixed veg. Exercise: Walking Roxy.

How horrible for you, Doctors, I would rather go and see the vet, I would probably get better care ! Best of luck, I hope everything works out and take care.:D

Great job, another 5lbs gone great. How do you resist all those cakes you bake ? I would be drooling just at the thought of eating one.:sigh: Hows the new bike running? Do you have any pics of it? Have a great weekend.:D

Thanks everyone. I have been away for a few days, out in the woods with all the beasties. No electricity and running water, I had to carry everything in, it was fun. Just walking today as I've been sore from exercise. I hope everybody is having a good weekend.:D

Hey 1 3/4 thats great, its better then nothing or putting it on. Keep going.:D

Todays food 31 May 2011. Breakfast: 2 slices of whole wheat toast and jam. Dinner: sw fries, gravy, cheese and salad. Supper: Spicy pork and rice served over a bed of spinach. Snacks: Fruit and yogurt. :D Exercise: Walking Roxy and 10 minute trainer. I have started to exercise...

I wish I was in the sun somewhere as well. The sun brings out biting insects here in Labrador. As I live in the centre of a forested area I guess I shouldn't really complain. It's miserable here raining and cold. At least tonight is my last night then I will be on day's off until Monday...

Today's food May 30 2011. Breakfast: Chopped mixed fruit and yoghurt. Dinner: Omelette, potato and salad. Supper: Roast pork, mash potato, roasted carrots, parsnips and some gravy. Exercise: Walking Roxy and 1o min trainer.

1lb lost for me.:D

Thanks Rose. 1lb lost last week, happy with that.:D

"Oh Men are a total puzzle to me - I used to think they were so simple, Feed 'em, F*ck 'em and basically be a mother to 'em and they're happy. Now that may seem very basic but I think actually it's pretty accurate". Speaking as a man, I don't need a mother, have a perfectly good one...

Poutine is very nice. I used bovril for the gravy so it's syn value was 1 in total. Next time I will use bisto gravy powder as it thickens up better in the pan. For a nice twist to the above add ground beef and onions, yum yum. Cheese is healthy extra A and the fries are sw so no sins...

Welcome, Don't give up. I am a single dad and work 12 hour shifts. You need to be very organised. This stops you grabbing those fast snacks when hungry. I pre make salads for the week ahead, chop lettuce, tomatoes and cucumber. Make enough rice for 2 or 3 days, do the same for boiled...

Welcome and good luck with your weight loss.

Welcome and good luck with your weight loss.:D

Welcome and good luck with your weight loss.:D

Todays food May 28 2011. Breakfast: Pan cake made with ground almonds,egg and half a banana. topped with mixed berries. Dinner: Pasta and home made sauce, apple and pear. Supper: Poutine, pork chop and peas. Anyone any ideas on how to thicken gravy without using floor? Snacks...

I like fairy cakes as well:D I don't do much baking myself. I would be the size of a house if I did :o Camping and biking go hand in hand, fun times. When we need to get away from it all here we go to the cabin. It's a wooden shack in the woods, very wild west. Have a fun weekend, i'm...

Todays food May 27 2011. Breakfast: English muffin, eggs and bacon. Dinner: Pasta, home made sauce and cheese. Supper: Chicken fried rice [pam] served over a bed of spinach. Snacks: Pear, banana and yogurt. As I am back on shift:sigh: todays exercise was walking Roxy.:D

Hi willsucceed, Great, another 2.5 lbs gone, brilliant. Keep going.:D

Way to go Jennie !!! Brilliant result:D Keep going.

Todays food May 26 2011. Breakfast: 2 slices of toast and jam. Dinner: Pasta, home made sauce and cheese. Supper: Chicken breast, sw fries, greens and corn on the cob. Snacks: yogurt and fruit. I have found some good spices that are mostly natural. They are made by Victorian Epicure Inc...

Travelling on your bike , that would be fun. :jelous:Around Europe maybe or just the uk ? :D Sorry to hear how bad it is between you and Shrek. You would be better off getting rid of him now rather then later:sigh:,it would be better for both of you in the long run. Good luck with tomorrows...

Today's food, May 25 2011. Breakfast: Mixed chopped fruit and yoghurt. Dinner: Pasta with a vegetable sauce and cheese Supper: Steak, mashed potatoes, gravy and broccoli :D Exercise: 10 minute trainer and walking Roxy. The 10 minute trainer is fun.. You can stack workouts so that you can...

Hi Jennie, Chin up girl. I do hope your day improves. Just think about riding your nice new bike. When I used to get frustrated with my x wife I used to pop on my leather's and go for a 30 minute ride, blow the cob webs out, it allowed me to think and get things in perspective. :D

Todays food, May 24 2011. Breakfast: Poached eggs on toast. Dinner: Jacket potatoes, cheese and beans. Supper: Home made burger, sw fries and salad. Snack: Bowl of mixed berries. Exercise: Walking Roxy and 10 minute trainer.:D

That's great thanks, I guess the new book has changed a lot of things.:D

Sorry to hear about how you feel about Shrek:sigh:. If you kick him out would he be entitled to half of everything ? If you live with someone for 6 months in Canada your common law man and wife and entitled to half of everything on split up, sucks. I would only split half of what we brought...

3lbs gone this week, very pleased with the way things are going.:D Well done to everyone, see you next Monday.

Thanks for the advice, my pizza is made with my 57g whole wheat bread allowance that I use for the base, recipe from slimming eats. Mashed potatoes are made with my blender no milk or butter. The blender beats them into a creamy consistency. I don't have the new plan and follow the green plan...

Cool :D new bike, can't wait to see the pictures.

May 22 2011 Today's food, Breakfast: pineapple and yoghurt. Dinner: home made pizza. Supper: steak, eggs, corn on cob,sw fries, onions and mushrooms. Snack: bowl of berries.:D

I hate going to the dentist, best of luck. I hope you get better soon. :D

Hi, Have you got your new bike yet ? I hate smoker's around me as well. I can't date anyone that smokes it's like kissing a old ash tray, yuk, gross. Your baking sounds yummy, I remember licking out the cake bowl after my mum had finished making cakes, brings back nice memories.:D I think...

A fiddle sticks is a curly vegetable. They were fed to Europeans by the native people of Canada for scurvy. Its sort of a cross between broccoli and spinach. That's the first night completed only 2 more to go. Today's food May 21 2011, Breakfast: mixed fruit and yoghurt. Dinner: Scrambled...

Welcome, I am new to,I'm on my second week of sw and lost 4lbs so far. When do you weigh in ? I with a group on here that weighs in on Mondays. Best of luck with your weight loss.:)

May 20 2011 My food for today, Breakfast: chopped mixed fruit, berries and yoghurt. Dinner: Eggs, bacon, toast, beans and tomatoes. Supper: cod,sw fries and a new vegetable for me fiddle sticks. Exercise: Walking Roxy Have a good day everyone.

Thanks Rose, I do value your input on these matters:) Thanks

Going to a bike show:jelous: haven't been to one in years. I hope you get your new bike we all need to treat ourselves once in a while. I might have some pics of my old 400 4, it was a work in progress, I was slowly restoring it to its former glory. It just cost to much to ship, it would be...

Today's food, May 19 2011, Breakfast: mixed fruit and yoghurt. Dinner: Herring fillets,salad and bread. Supper:Savoury rice served over a bed of spinach. Sack: Bowl of berries. Exercise: Walking Roxy. :D

Good old Honda's. I learned to ride on a 250 super dream,I think that was around 79-80. I had to sell my 400 4 super sport before I came to Canada:cry:I was heart broken:sigh: My next bike will be a CBF 600 SAA or something similar. I will stick with Honda, I just love Honda red. Its great to...

I was reading a thread on binge eating that really made me think. Do I binge eat and the answer is yes:sigh: I binge eat with chocolate, example, my girlfriend gave me a 1.5KG bag of mini eggs for Easter. After 2 days they were all gone,I think I gave my son one handful. I am the same with...

Hi Barb, Cutting out sweet stuff is hard. My main downfall is chocolate. I can't just have one piece, I have to have the whole bar. I just don't have it in the house, out of sight out of mind kind of thing. This is only my second week on slimming world and i'm finding my cravings for sweet...

Today is my first day back on shift. Here is today's food, Breakfast: whole wheat toast with jam Dinner: Cheese, jacket potatoes, salad and fruit Supper: chicken,rice and mixed string beans. Snack:yoghurt Still just walking for execise.

Congratulations, what a cute looking baby girl.

I guess that was you jumping out of a serviceable airplane, cool.:cool: I bet is was fun. Always wonted to try it, I hand glided back in the eighties, that was a real laugh. What bike do you have currently ? Another past time of mine. Not much chance of doing any decent riding here as there...

Hi bubbles, 3lbs gone that's great, hope your son gets better soon. Keep at it, onward and downward, here's to being little again:D

Amazing weight loss Nikki. I am sure that last 14lbs will just melt off you. Best of luck.:D

Well done to everyone that lost last week. Onward and downward, here's to getting littler :D

Hi, I think you need to eat more if the above is everything you eat on a given day. Best of luck.

Good luck with your weigh in.:)

Hi Pommette, thanks for stopping by. Spain nice !! Well today has started well, went for a nice long walk with Roxy my dog. My car went through its canadian version of the mot ;)with no problems. I am still not exercising hard. I am still under the weather, guess I will give it to the end of...

Morning, I have the old plan and your only allowed one pick from A and two from B. The new one might be different. I would try to stay away from the wine as well at least in the early stages. Good luck.

I will be here for next Mondays weigh in, thanks for the invite Pommette:D Good luck to everyone, see you all on Monday.:)

Just a thought, all those of you that are slow losers, if you are exercising you are probably building some lean muscle which in the long term is better as muscle helps burn calories. I don't think 1 or 2 lbs a week is slow, its probably optimum and anyway slow and steady wins the race:D good...

Your doing really well. I like your food choices. I hate working nights, I find it really difficult to stay on track. Keep at it, you'll be a target before you know it. Good luck.:)

Hi, I have read that 1200 is the minimum cals for ladies and 1500 for men. You could also try maintenance cals once or twice a week. Some people cycle there cals over the course of the week, this might be a option for you. All the best and good luck for this week. Here's to a littler you.:)

Hi Mary, Welcome, I am following slimming world, it has very little weighing and no counting of calories as I hate diets that micro manage everything. You can join on line or find a group in your city if you are in the uk. Lots of choices out there it depends on what you like. Good luck...

Hi, Welcome and good luck with your weight loss.:)

Saving your sins is a good way to go but you will need to watch those high fat foods if you get slightly tipsy, I know I crave anything high fat when i'm sloshed. Enjoy yourself and good luck with your continued weight loss.:D

Your weight loss is going great, well done. I like your food log to. Good luck with your continued weight loss:D

Good luck on your weight loss journey. I have the old book and on red/green days you can have one A and 2 B.:D

Good luck with your first weigh in. For everyone that likes chips/crisps, here is a good way to make home made crisps, use the 3 bladed side of a grater to cut thin slivers of potatoe, spray baking tray with pam, spray potatoes slices with pam and bake in the oven turning half way through...

I'm new to exercise so for now its just walking my dog:D I do have the 10 minute trainer program that I intend to start at some point.:o

Today was my first weigh in, 4lbs gone:D, i'm over the moon. 16 May 2011 Here's today food, Breakfast: Poached eggs on toast. Dinner: cheese and onion omelette with a huge mixed salad and potatoes. Supper: Steak, sw fries, onions and mushrooms. Snacks: Yogourt, banana and mixed berries. No...

I hope SB get's well soon and everything goes well. My thoughts and prayers for you and your family SB.

Hi, I good to have naughty day ever so often. Good luck with your continued weight loss.

Hi, I only have the old plan. That's the one with the red and green plans in one book so corned beef is still free for me:D I guess i'm lucky and I love corned beef hash yum.

Hi Chris, You have done really well already, i'm sure you will have no problem with those last 7lbs. Welcome and good luck.

Welcome and good luck with your weight loss.

Welcome, Sorry to hear about your job loss and move. :sigh: Good luck with your weight loss.:)

Hi Tim, That's great, giving up smoking must have been hard. Starting with p90x, thats a hard program, good luck with it. I have the 10 minute trainer program, made by the same guy, which is a lot easier. I had a long hard look around before I choose it. I am very weary about hurting myself...

Hi, I have heard the same. You exercise to put your body in cal deficit, so why eat to replace those cals you have just burnt off, it dose not make sense to me. I don't like to track cals, it's soul destroying in the long run. That's why I like slimming world. Your food choices do look...

Here's today's food, Breakfast: hash brown pizza, this was yummy:D Dinner: eggs and sw fries with a side salad. Supper: turkey, roast potatoes, carrots, broccoli and gravy. Snacks: strawberries and blueberries. Went for a walk this morning. I slept tons yesterday. I am coming down with...

Thanks, I've just had a nap and feel slightly better, still losing my voice. I've been in Canada for 14 years. Came here after I left the RAF.

Welcome and good luck with your weight loss.

Welcome and good luck with your weight loss.

Welcome and good luck with your weight loss.

Welcome and good luck with your weight loss.:D

Welcome, 4 months and 1.5 stone gone that's really good, well done.

Welcome, Good for you, giving up smoking must have been hard. Well your off to a good start with your weight loss. Keep at it.

Welcome Diane, good luck with your weight loss.

Thanks for the support. I seem to be coming down with something, I woke up with a very sore throat:sigh: It was my first day off shift yesterday and it was a bit of a challenge. I so crave sweet things:cry:I scoffed a ripe banana which seemed to cure things. Breakfast: home made hash...

Thanks for the support everyone, here's to a littler me :D

Hi Dave, welcome and good luck with your weight loss.

Welcome, you have come to the right place for support, its great. Good luck with your weight loss.:)

Welcome and good luck with your weight loss:)

Welcome and good luck with your weight loss.

Welcome, good luck with your weight loss.

Welcome, good luck with your weight loss.

Walking is fun. I have a four legged friend i take along with me or is it she takes me:D There is one thing about having a dog, they have to go out or there will be a big pile of poo:mad: Have a great weekend.:cool:

This is my first week and I have been having from 5 to 15.:D

I hope your interview went well today.

Sounds good and i love curry.:D

Hi Dan, Welcome to sw and good luck with your weight loss.

Hi Sue, Welcome to sw and good luck with your weight loss.

I just saw that your from Plymouth. Thats my old hometown. I lived in Laira, my parents still do , what a small world we live in !

Welcome Dominiod, I hope you get to your target weight. Thats one huge gift your going to be giving your brother. He's one lucky guy. Best of luck, glad to have another guy on board.

Thanks Rainbow Rose, I have not been using many of my syns:D You have given me some great choices. I will browse through the forums over the weekend to see if i can pick up more ideas. Its been a very good week for me so far:) and am very pleased with my own willpower:D

Last night was hard, had a real craving for something sweet.:cry: Here's today's food, 13 May 2011. Breakfast: poached eggs on 2 pieces of whole wheat toast. Dinner: Cheese omelette,salad and sw fries. Supper: Savoury rice served over a bed of spinach. Snacks: bowl of strawberries and blue...

Your diet looks good, i like the sw chips as well. it really doesn't fell like a diet when you can have chip/fries.:D Another choc-aholic, i'm the same. I cant just have a couple of pieces of a bar i need to eat the whole thing lol. Good luck on sw. I'm starting to feel left out:sigh:, there...

You seem to be well on track, good for you. I intend to have a diet break once every few months for a day or so, mainly for my sanity. I don't have as much weight to loose as some but its still going to take some time. Its strange how weight gain seems to creep up on you or is it i'm in self...

Welcome, Its hard having the ups and downs. I am new as well and have the same problems with work with regards to food. I am looking for something to replace my comfort food of choice, chocolate. I am doing ok so far but i'm still in my first week:sigh: Hopefully this will improve with time...

Hi Scottish bride, Congrats on the 1LB loss. I guess your scottish, I have many fond memories of Scotland, I was stationed at Leuchars near Saint Andrews back in the eighties. Great place. Your diet looks good, keep up the good work.

What's flexi syns ? I haven't tried the EE plan as I have the old book. I am following the green plan, might give red a go next week. Looks like your well on track, keep at it.

Liquorish and mint tea, yum, that sounds good. I've kept my old cloths as well, mainly jeans and dress trousers. I have 3 pairs that fit me out of 12:cry: I think when I get to my target weight I will throw out all my large pants as I really dont wont to get large again :D Enjoy the rest of...

Today is my last night:sigh: I find nights hard, I get cravings for chocolate,its just so easy to eat the wrong things. Anyone have any ideas ? I need to find more willpower. I have been ok so far and have not cheated but its early days. I am eating loads more, my pants feel looser today. I...

May 12 food journal Here is what I will be eating today, Breakfast: 2 poached eggs on 2 pieces of whole wheat bread and 4 rashers of bacon. Dinner: Steak,onions, mushrooms and sw home fries/chips. Supper: huge mixed green salad with tomatoes, mushrooms, cucumber and herring fillets. Snacks...

Great job, keep it up.

Food Journal I think it will be a good idea to post what I eat:D So here is today's, Breakfast: sweet potatoes, broccoli and cheddar patties. 2 eggs. Pam. Lunch: Baked potatoes and beans Supper: Bubble and squeak, pork chop, gravy and sweet corn. Snacks: apple, large orange and 12...

Thanks for the support. I guess I am your typical 50 year old, fat and out of shape lol. I have started to exercise this week. I am going on longer walks with my dog, up to a hour long. I have the 10 minute trainer program that I intend to start next week.

Welcome and good luck on your weight loss journey.

Why did I start this diary ? I started it to track my progress and maybe help someone else. I decided to get my health back in order after my split up with my wife which has been very stressful. I am the type of person that eats when stressed:sigh:,I just love chocolate and nuts. I have put...

I've just started to try to find my will power, your doing great keep at it.

Hi everyone, My name is Paul, I live in Canada. This is my first week. After reading several articles about diet I have decided to follow the slimming world plan as I hate diets that micro manage everything you eat.:D