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Just bought one for £4kg in tesco.

Btw whole leg of lamb is £3.97 kg in asda

If you can get to a makro then a 5 rib prime beef cut is only £5.99 a kg. Much cheaper than the supermarkets and a 1000 times nicer than turkey

That's the same with most stores these days. You always need to work out the unit price and you should know what the real price is before you fall for their "special offers" sent using my Samsung S4

Today's sun has a voucher for lidl apparently sent using my Samsung S4

Heinz baked beans reduced sugar 2 for 3 gives you 8 cans in asda sent using my Samsung S4

Unfortunately not the same as the values ones are synd sent using my Samsung S4

The £5 packs are better value if theyre the 750g ones. Bought 2 today sent using my Samsung S4

Proper carvery beef 9 quid kg at tesco Lamb leg 4 quid kg at aldi Super 6 there: maris pipers, Brussels, parsnips, lemons. Cant remember other 2 sent using my Samsung S4

Thanks x Sent from my GT-I9505 using MiniMins.com mobile app

That was "one quid" btw Sent using my Samsung S4

Wow thats 17p per pack !!!!!!! Sorry

Ours didn't have the activia in offer yesterday

Just got loads of tesco soft fruit. Blackberries are only 1 pound and they have black raspberries although they're pricy and don't look great. They also have gooseberries for 2 pound and big boxes of strawberries for 3.75

Are ALL the irish yoghurts free as sainsbury do an additional pack which although are sugar free are higher calorie?

For those of you who dislike caffeine Asda have got Caffeine free diet pepsi. Makes a diference from Coke version

I thought that said "porn" bears !!! Strange food :screwy:

Tesco : mugshots are all 50p now

Tesco had these for a quid the other day. 3 flavours Sent from my iPhone using MiniMins

Tesco: looks like elb mince is no longer on 3 for £10 :( Sent from my iPhone using MiniMins

Found new Quark cream cheese - vanilla, plain & lemon flavours. £1 per pot. Fat free but apart from plain not sugar free so no idea of synage Tesco btw!!!! Sent from my iPhone using MiniMins

Tesco had the 12 pack on special the other day Sent from my iPhone using MiniMins

22 cans :) Sent from my iPhone using MiniMins

And Asda :) Sent from my iPhone using MiniMins

Couldnt agree more :) Lidl have pineapples for 99p and mangoes are 89p Sent from my iPhone using MiniMins

Lol :) Sent from my iPhone using MiniMins

Our were dated end of march Btw us "ladies" thank you for helping the slimming cause amongst the genders! Sent from my iPhone using MiniMins

WW white rolls (hex b) are in poundland - 6 pack (cant remember price there!!!!!!! ;) ) Sent from my iPhone using MiniMins

Btw theyre loaded with pork gelatine Surely thats quite useful before wi ;) Sent from my iPhone using MiniMins

I do this or use an actifyer. Btw exact same method for potato chips Sent from my iPhone using MiniMins

Oh yeah thats the stuff!!!!!!!!!!! Maybe a bit of tumeric as a kicker and lots of garlic as well. :) Sent from my iPhone using MiniMins

We make loads of bns chips. And brocolli is lovely if cooked right Sent from my iPhone using MiniMins

B&M 6 x diet RC £1 ;) Sent from my iPhone using MiniMins

Tesco : bell peppers 50p. Cucumbers 50p. Savoy cabbage bogof. Radishes 2 for £1. Kleenex loads of special prices for all those snifflers Mini ryvita multipacks. 94p Tangerines bogof Lots of mushroom deals. Sent from my iPhone using MiniMins

Asda have the extra light large philly 75p per pot Sent from my iPhone using MiniMins

A bit late i know but if anyone has todays (saturday) Sun it has a £10 Morrison voucher in which Tesco are accepting until Xmas eve Sent from my iPhone using MiniMins

And where would that be?!!!! Sent from my iPhone using MiniMins

Actually although they're not shouting bout it they actually have small signs in store. "Spend only £20 for the £5 off"!! Sent from my iPhone using MiniMins

:( x

Couldn't find the chopped toms there :( Sent from my iPhone using MiniMins

The bionaire steam mop is only £25 + vat in the new macro catalogue (starts wed). Normally £65 in the shops and really good Sent from my iPhone using MiniMins

It certainly wasn't it is 2015. In BTTF II he starts in 1985 goes to 2015 back to 1985 then back to 1955 then the doc gets sent to 1885 Which gives us 3 years to invent flying cars, abolish all lawyers and for about 8 jaws sequels to come out. Sent from my iPhone using MiniMins

I think the difference between diet coke and coke zero is the sweeteners they use. Can't remember which one uses which. In the us they did diet coke with Splenda. Don't think they do It here :( Sent from my iPhone using MiniMins

Yeah I 2nd that! Just make sure they're legit. There are some copies on eBay. Sent from my iPhone using MiniMins

Hi all Well I'm feeling right royally pissed off. I've been in this group for over 6 months now and can't drop down to the next. Got 3lbs away but I'm now 6 away and don't see myself getting any closer tbh :( Sent from my iPhone using MiniMins

No x Sent from my iPhone using MiniMins

Tue: Green Bf: Weetabix Ss milk Banana Lunch: Raw: carrot. Pepper. Cucumber. Radish. Sprig onion. Celery. cauliflower. Boiled eggs Left over tagine and couscous Apple Grapes Marmite rice cakes Dinner: Broccoli tagliatelle from sw mag Dessert: Triple choc cheesecake Snack: Cube of choc...

Mon: Green Bf: Weetabix Ss milk Bananas Lunch: Boiled eggs Small piece of lo chicken Cucumber. Radish. Spring onion. Celery. Peppers. Cauliflower. Scan bran with low low and marmite Marmite rice crisps Apple Grapes ( I was hungry) Dinner: Baked beans Veggie burgers Actifried chips...

And vouchers for 25p off if you look around there. Also includes a 25p voucher for ryvita thins Sent from my iPhone using MiniMins

Sunday: EE BF: Weetabix Banana Grapefruit Dinner: Veg tagine (from sw mag) Broccoli Dessert: Sf jelly Lindor Plum Snacks: Cube of choc Cabbage Cauliflower Syns = 8 Sent from my iPhone using MiniMins

Sat: EE BF: Omelette with salami and tomato Banana Dinner: Rump stk Fried mushrooms, onions & eggs Bns chips Steamed courgette Tin toms Dessert: Sf jelly Lindor Plum Snack: Kit kat chunky chunk!!! Cube of choc Orange Syns = lots Sent from my iPhone using MiniMins

Fri: EE BF: Weetabix with ss milk 2 x bananas Lunch: 2 x lettuce duck wraps (80 cals each) 1 goats cheese and veg wrap (167 cals) 4 x kabanos Apple Grapes Dinner: Roast chicken, courgette, aubergine, onion and carrot Broccoli Spinach Dessert: Jelly Lindor Snack: Cube of choc Syns = a...

Thank you :) Sent from my iPhone using MiniMins

I've just finished setting wifi up at work so I can poo & surf :) Sent from my iPhone using MiniMins

Jeans won't be gone. Sent from my iPhone using MiniMins

1/2 lb gain :( Tbh not too surprised. Sent from my iPhone using MiniMins

Yeah that! Sent from my iPhone using MiniMins

Thursday: who knows?! Breakfast: Weetabix , s milk Dinner: Let's not go there!!!! Syns = many :( Sent from my iPhone using MiniMins

Wednesday: EE / SE BF: Weetabix with ss milk Bananas Lunch: Chicken leg Left over canneloni Grapes Apple Marmite rice crisps Dinner: SW chips Baked beans Vege burgers Fried eggs Steamed beans, carrots Dessert: Roulade Plums Snack: 1 cube of choc Syns = 8 ish Sent from my iPhone using MiniMins

Hi :) Sent from my iPhone using MiniMins

Tuesday: EE / Green Breakfast: 2 x weetabix 2 x chocobix SS milk 2 x bananas Lunch: Fart soup Marmite rice crisps Apple Grapes Dinner: Paella with onion, pepper, carrot, tomato, garlic, peas Dessert: Roulade Snack: 1 x chocolate cube 1 x babybell Syns= 7 Sent from my iPhone using MiniMins

Macro have that from tomorrow for £99 + Sent from my iPhone using MiniMins

Monday: EE Breakfast: 2 x bananas Lunch: Bean salad Cheese and onion roll :( Grapes Apple Scan bran with low low and marmite Marmite rice crisps Dinner: Cannelloni made with pasta shapes instead! Dessert: Jelly Snack: Chocolate cube Syns = 12 ish Sent from my iPhone using MiniMins

Thanks. It was. :) Sent from my iPhone using MiniMins

Sunday: EE Breakfast: Scrambled eggs with smoked salmon Toast and marmite Banana Left over game pie Left over steak!!! Dinner: Roast chicken Roast: Bns. Sweet pot. Courgette. Onion. Aubergine. Carrots Steamed: Cabbage. Broccoli Syns = a few!!! ( for game pie) Sent from my iPhone using MiniMins

Saturday: Brunch: Pepper. Cucumber. Red cabbage Game pie Dinner: Ribeye. Mushrooms. Onions. Fried eggs. Sw chips. Corn on cob. Tin toms. Sugar snap peas. Courgette Dessert: Cheesecake Snack: Cube of chocolate. Syns = lots Sent from my iPhone using MiniMins

Shouldn't they all have been 99p. :) Sent from my iPhone using MiniMins

Friday: Let's forget that as well!!! Sent from my iPhone using MiniMins

Base= digestives. Butter. Splenda Filling = cream cheese. Eggs. Splenda. Vanilla. Lemon. Topping = dour cream. Vanilla. Splenda x Sent from my iPhone using MiniMins

Thursday. EE Ahem ... let's not go there!!! Sent from my iPhone using MiniMins

Recipe is a deeply guarded secret. !!!! Sent from my iPhone using MiniMins

Wednesday: EE Breakfast 1 x banana Lunch 1 x salami!!! cucumber, tomato, pepper, beansprouts Marmite rice cakes Dinner Leftover Aubergine Dahl - from other day Spinach Broccoli Basmati Rice Dessert Sugar free jelly home made cheesecake! Snack 1 x cube of chocolate syns = 15 + ?!!!

Tbh sesame oil is over rated but is has a higher smoke point than olive so it's better for stir fry We also have a big problem with variety Sent from my iPhone using MiniMins

Thanks xxx Thank you :) Thank you :) SE is quite straight forward. You are allowed a max of 3 fixed meals a day, 2 hex a and 2 hex b Also if u syn you have to take the higher value ie if it's free on red and EE but 6 on green then it would be 6 on SE Dinner was surprisingly nice. Really...

Tuesday EE/SE?! Breakfast 2 x bananas punnet plums egg sandwich! lunch roast beef salad Snack 1 x cube of dark choc Dinner Pasta made with low fat phili, broccoli, garlic and lemon Dessert sugar free jelly syns = not too many! As only I read this - Hi to me :character00148:

Monday. EE / SE (doesn't really matter) Breakfast 2 x bananas Lunch 5 x hb eggs Raw: cauliflower , spring onion, carrot, cucumber , radish, celery & pepper Chicken pasta salad (home made) - with roast chicken, pasta, extra light mayo, spring onion, pepper, tomato, sweetcorn 5 x scan bran with...

Thank you Sent from my iPhone using MiniMins

Sunday - SE Breakfast: 2 x grapefruit 2 x nimble borwn toast and marmite 2 x weetabix ss milk Dinner: Canneloni from this months magazine French beans Desert Plums 2 x little sugar free ice pops Snack 1 x dark chocolate cube 1 x shot of Baileys 1/2 a red cabbage raw (mmm green poo!)...

hi can anyone explain to me why this is synned - i can only imagine the parmesan but that is a hex and not enough syns anyway? :confused:

SE = success express. 2 x hex b allowed :) Sent from my iPhone using MiniMins

Saturday: SE Breakfast: 2 x grapefruit 3 x wheetabix 3 x mini choc wheetabix ss milk Dinner: Ribeye steak Corn on cob Mushrooms Tin toms Aubergine Dahl (page 58 SW magazine) SW chips Desert 2 x plums 1 cube of choc Syns = 2 :) Sent from my iPhone using MiniMins

Friday: EE Breakfast 1 x banana Punnet of plums Lunch 1 x banana 3 biscuits Pack of nik naks Snack 3 x boiled eggs Dinner Roast chicken, courgette, onions, carrots and Aubergine Actifried bns, sweet potato, potato Steamed cabbage Syns: dunno!!! Sent from my iPhone using MiniMins

Ok Thursday: EE Weigh In day!!! Breakfast 2 x banana Lunch Chicken pasta salad; made with roast chkn, pasta, low cal mayo, sweetcorn, spring onion, tomato Plain salad with my usuals 2 babybell lights 1 x laughing cow extra light Marmite crisps Apple Dinner Oven baked breaded cod...

Indeedy doody xxx Sent from my iPhone using MiniMins

Wednesday: Red Breakfast: 1.5 weetabix. SS milk Lunch: Home made sw friendly chicken pate Toast Left over sw KFC Marmite crisps Dinner: Roast lamb Courgettes, peppers, onions, garlic Sugar snap peas Broccolini Desert: More roast lamb!!!! Syns: 8 Sent from my iPhone using MiniMins

Take chicken bits. Cook in water for 15 mins remove skins. Coat in a light coating of seasoned flour. Then dip in egg. Finally roll in seasoned breadcrumbs. Put on spray oiled tray and bake. You could of course just deep fry them!!! Sent from my iPhone using MiniMins

Hi an thank you :) Personally I'm not that impressed with it I prefer my own lightly sinned ones better. But Lisa likes it. Sent from my iPhone using MiniMins

You should definitely try it. It is an aquired taste but if u get it so worth it AND good for you :) Sent from my iPhone using MiniMins

Thanks :) Sent from my iPhone using MiniMins

The sun on random days is printing a 30p voucher of weetabix but you better hurry you have to use by weekend Sent from my iPhone using MiniMins

Tuesday. Green Breakfast 2 x banana Punnet of plums Lunch As yesterday + marmite crisps (4 syns) Dinner Actifried potato chips Fried eggs Mushrooms Linda Mcartney sausages x 3 Baked beans Tin toms 3 x toast 1/4 roulade Total Synage 12 Sent from my iPhone using MiniMins

actually included in syns

Monday. Success Express Breakfast: 2 x bananas Lunch: 5 x eggs!!!!! Salad no dressing: peppers, cauliflower, cucumber, radish, carrots, spring onion Soup made with carrots, onions and other good stuff Cottage cheese with pineapple 5 x scan bran with low low and marmite 3 little brownies :( 1...

Wife's just nagged me into having her roulade but it is syn free Sent from my iPhone using MiniMins

They are definitely an acquired taste. I vary between white/yellow, pink and red and put a satchel of Splenda on each one. Sent from my iPhone using MiniMins

Sunday 22nd ... Success Express Breakfast: 3 x wheetabix (hex b) Ss milk (hex a) 2 x grapefruit 1 x banana Lunch: 1 x cup of carrot(ish) soup Dinner: Roast chicken Roast: Aubergine, bns, sweet potato, potato, courgette, onion and carrots, aunt Bessie parsnips Spinach Brussels 1 x lindor...

thanks :)

Ok: Sat 21st. Success Express day... Breakfast: 3 x weetabix with ss milk hex a and b 2 x grapefruit Banana Dinner: Corn on cob Mushrooms fried in olive oil !!! Hex b Onions fried with spray (fws) Eggs (fws) JP Low low in jp hex a Ribeye steak girdled Courgette roasted Sugar snap peas...

Tesco have fridge packs of Heinz baked beans for £1 going fast though Sent from my iPhone using MiniMins

I saw that in Waitrose today. Expensive Sent from my iPhone using MiniMins

Meanies :( Sent from my iPhone using MiniMins

Tesco have a bogof on laughing cow. Works out about 55p a pack :) Sent from my iPhone using MiniMins

Btw I suggest you all check out "extreme couponing" on discovery rt of you can!! Makes this thread look pitiful!!!!!!! :( Sent from my iPhone using MiniMins

And half the calories of the extra light own brand Sent from my iPhone using MiniMins

Ooh what's silver rice :-) !!! Sent from my iPhone using MiniMins

It was the tubs. But might have gone up after Xmas day :( Sent from my iPhone using MiniMins

Lo lo cheese at asda £1. :) Sent from my iPhone using MiniMins

It's taken u a week to notice Sent from my iPhone using MiniMins

I think 6 months is more than enough. I've not really moved out oft current weight in the last 2 months. Occasional drops of 1,2 or 3 pounds but usually followed by again of 1 or 2 pounds. And now ive had 3 weeks of consistent gains. Sent from my iPhone using MiniMins

I've had weigh in and gained again. So that's it I'm done with SW it clearly doesn't work for me Sent from my iPhone using MiniMins

Thanks. Checked out the cc on sw site and it is 3 syns with pineapple or free with onion :( Sent from my iPhone using MiniMins

Wednesday: EE Breakfast: 1 x banana cup of coffee with 1 sugar free coffee mate (1 syn) Lunch: Left over roast lamb (1 syn - few bits of fat left on I couldn't remove properly!) Salad (as previous days) Low fat Cottage cheese with pineapple (3 syn?) Ryvita minis (hex b) 2 x babybel lights, 1...

Thanks hun :) Sent from my iPhone using MiniMins

Today: Green Breakfast: 2 bananas 1 coffee with sugar free coffee mate (1 syn) Lunch: Salad as yesterday 4 eggs 5 scan bran - hex b 3 laughing cow blue cheese light - hex a Home made soup (bns, carrot, pumpkin & onion) Diet coke Apple, grapes Snack a jack x 2 ( 3 syns?!) Dinner: Linda...

Thank you :) Sent from my iPhone using MiniMins

That was yuk !!! Sent from my iPhone using MiniMins

Says the girl who never eats them Sent from my iPhone using MiniMins

Today's grub: EE Breakfast: 2 x bananas 1 x decaf coffee with sugar free coffee mate - 1 x syn Lunch: Salad (carrot, cauliflower, cucumber, radish, peppers all raw, no dressing) Home made soup (bns, carrot, pumpkin, onion) Scan bran with 3 x laughing cow lights and loads marmite heb a & b 4...

They are an acquired taste to say the least Sent from my iPhone using MiniMins

Thank you. :) Rollmops are pickled herrings Sent from my iPhone using MiniMins

Stupid. iPhone autocorrected my + sign Sent from my iPhone using MiniMins

Ok here goes: EE Breakfast: 2 weetabix (hex) Semi skimmed milk Lunch: 1/2 a cucumber!!! 1/2 a cup of homemade soup with bns, pumpkin and carrots Dinner: Roast lamb, onions, carrot mash, new pot mash, purple sprouts, banana, blackberries Snack: 2 roll mops, 1 carrot Not great day as felt...

Actifry is £79 in macro at the moment and the tefal vita cuisine steamer is £35 in my local one Sent from my iPhone using MiniMins

Why don't u just go to a meeting sit thru the new members welcome and sit thru a group. If u like it u pay and get the pack and if u don't you've wasted an hour or 2 Sent from my iPhone using MiniMins

Can't see why not. The others usually are Sent from my iPhone using MiniMins

Case proven Sent from my iPhone using MiniMins

The problem as usual with this forum is some people seriously need to get that STICK OUT THEIR REAR Sent from my iPhone using MiniMins

I know what I mean even if no one else does !!!!!!!!!!!!! Sent from my iPhone using MiniMins

I have no problem with I do however have a problem with the response to other posters responses Sent from my iPhone using MiniMins

I thinks it's very sad and pathetic to accuse people if ridiculing others, especially in the context of what's been posted in this thread. Just learn to read posts fully and get a sense of humour Sent from my iPhone using MiniMins

I believe the same price as a whole length of string. I also believe there are places called Tesco or asda and they occasionally put labels on stuff with prices on them!!! Sent from my iPhone using MiniMins

...

,,,

To turn it back to a chicken thread , how difficult exactly is it to roast your own. It takes me less than 40mins for a small one and do much nicer than the cr@ppy pre cooked ones in the supermarket. Sent from my iPhone using MiniMins

Personally I would download the SW app put in your postcode and just try what times suit you. Remember just cos 1 person likes a particular C doesn't mean you will. It's just trial and error. Sent from my iPhone using MiniMins

Aren't they free Sent from my iPhone using MiniMins

Well Splenda claims to be made from sugar so surely the closest in taste. As for baking you have to remember sugar is not only for taste but bulk as well so will give a different texture. Sent from my iPhone using MiniMins

Love it Sent from my iPhone using MiniMins

I think the pre made stuff is more Sent from my iPhone using MiniMins

Ok cooking now. Yummy Sent from my iPhone using MiniMins

Actaully it's half a syn when you make it up yourself fe the packets Sent from my iPhone using MiniMins

Mushy peas aren't actually made from regular peas. Sent from my iPhone using MiniMins

Yeah you can have as much fruit as u want although veg is definitely better Sent from my iPhone using MiniMins

But not ready made from shops! Sent from my iPhone using MiniMins

If you're using a proper smilie in your iPhone then it's an app that cam only be seem on I phones !!! ?? Sent from my iPhone using MiniMins

What happened to your strawberries Sent from my iPhone using MiniMins

You will will you? Sent from my iPhone using MiniMins

I used to cook from "raw" all the time before sw. Miss it. Might try again and will just try and trim more fat off. So much tastier and cheaper than the deli presliced stuff Sent from my iPhone using MiniMins

U must use Maris pipers and wash them. Oh I find no real need to dry them that well just cook for 5 mins with no oil on then take them out and spray or drizzle ! Sent from my iPhone using MiniMins

Eat it in chunks, make a coleslaw, make a cabbage salad (coleslaw without the carrots,onions etc). Steam it and use as a superfree food. Sent from my iPhone using MiniMins

They sound yummy Sent from my iPhone using MiniMins

All 2litre bottle of fizzy own brand are 3 for 2 on Tesco. Btw 30 pack of diet coke is available instore and gives u 5p off per litre. Sent from my iPhone using MiniMins

Perfectly put. Our C definitely appears favour certain members and never text support thru. Ie I'm half a pound from my 1st stone loss and I've never had a call or text. I've also got som and sow and never had a cert or anything. She leaves in 2 weeks and I can't say I'll be missing her...

My wife's lovely scrambled egg which I put smoked salmon in yummy. Plus toast and marmite, grapefruit and a banana. I was hungry.!!!! Sent from my iPhone using MiniMins

And if they don't offer it in the first place? It amazes me how much we believe that what the supermarket offers is all there is Sent from my iPhone using MiniMins

Erm just wash it! Sent from my iPhone using MiniMins

Unfortunately our supermarkets are too incompetent here when it comes to low fat , sugar etc Sent from my iPhone using MiniMins

I find cubed up squash and sweet potato work well in there. Sent from my iPhone using MiniMins

1.5 off. Only 0.5 to go to get my 1 stone award. Sent from my iPhone using MiniMins

3 xLaughing cow lights are allowed as a hex a on ee. However u can have 6 of the extra lights Sent from my iPhone using MiniMins

I'm not ignoring u Tpbm is miles away on their own planet Sent from my iPhone using MiniMins

So your argument is, it can't be free as you're going too have too much !!! Sent from my iPhone using MiniMins

Except all items on that list are items containing other ingredients where as the puffed rice is just that, and is essentially the same as regular rice Sent from my iPhone using MiniMins

Oi you're supposed to defend me x Tpbm is bored with this thread Sent from my iPhone using MiniMins

She didn't ask if it was a hexb it contains just rice and nothing else which is a free food. Sent from my iPhone using MiniMins

I liked the nine oclock news is that the same thing?!!!!!! Tpbm is a sarcastic sod!!!! Sent from my iPhone using MiniMins

Eugh why would I ?! Tpbm is multi-tasking Sent from my iPhone using MiniMins

Yeap Tpbm has been let down by their other half recently Sent from my iPhone using MiniMins

It would depend how it was fried. If deep fried then maybe not too bad if u don't eat the batter/breadcrumbs coating Sent from my iPhone using MiniMins

hi what is your definition of "plain" rollmops as pickled herrings and rollmops both usually come in a brine with onions and pickled cucumber in. I ask as i love these and would love if they are truly syn free

Another SOW and an SOM :) Sent from my iPhone using MiniMins

Yes but prefer platinum to both Tpbm thinks the grass is greener on the other side! Sent from my iPhone using MiniMins

how did u get a certificate all i get is the sticker for my book?!

woohoo lost 2.5 lbs and got slimmer of the week & month :)

Yes I am. :) Tpbm is lying Sent from my iPhone using MiniMins

Nope at work :( but in air con office :) Tpbm is pleased that this heatwave is due to finish tonight :-) Sent from my iPhone using MiniMins

I am in 20 mins Tpbm is eating a big mac for dinner :( Sent from my iPhone using MiniMins

Yeah this forum on my phone. Tpbm wonders ... why? Sent from my iPhone using MiniMins

Black to the future The sock (or any other letter to replace the r!) Supermoan Naked run Sent from my iPhone using MiniMins

Hey I do. Are u watching me?!!!! Tpbm fancies their best friend!!! Sent from my iPhone using MiniMins

I just find them funny Tpbm knows what's out there! Sent from my iPhone using MiniMins

Ooh kinky but no Tpbm was but isn't Sent from my iPhone using MiniMins

I do :( Tpbm thinks "stuff the diet" and has eaten a big pile of cakes!!!

Oh well 2 lisa's sending cuddles :)

Yay :)

0.5 lbs off. Pathetic :(

say bye bye to E4 that's it, next season Sky1

Well u do have a 10-15 syn allowance every day and a bit of melted butter once in a blue moon is hardly going to kill u. (atleast not immediately!)

Another vote for Tesco and Waitrose ff

Ignore me I was ranting about anything and just happened to use your post as an example as I was too lazy to go find the proper examples in the rest of my memory.

Thats correct but it's how your body processes the sugars that's important. I'm type 2 and see no prob with sw. After all a sensible diabetic diet is a sensible sw diet and vice versa.

Another bumpety bump for u x

Rant begin! If people respond to my posts with hopeless info I just ignore them. For example someone was requesting how to get a product and I advised them, their excuse however was too far to walk or I need 2 buses.....well change your lifestyle. There are also too many people on here who...

Why for the love of god would anyone buy tinned new potatoes ?!!!!!!!!!!!!

Not quite her 7th. It is to be used after her 18th if she wishes.

U no what I meant! Bovril just adds the nice tang to the Kfc and makes the coating properly adhere.

Mix jar of chkn bovril, 1 egg, pepper, garlic granules. Brushed on part cooked chicken. Then rolled in a mixture of nimble wholemeal bread, garlic cloves, mixed spices, herbs. Bake for 1mins. Used 1 large whole chikn I portioned. Would only use 1/2 jar of bovril next time as way too much...

Got my slimmer of the week 1st attempt this week

Another recommendation here. Fried in a good spray of fry light

So how many syns would tomato juice be?

The Lakeland ones do allow u to do different size ones but there is quite a bit of wastage

And sniff it!

There seems to be a lot of people buying pineapples from the supermarket and eating them straight away. Now either they don't know what a properly ripened pineapple tastes like or they have access to a special / expensive supermarket. I find u normally have to leave them out for atleast 3 days...

But probably the best thing to happen to her

Nope never asked to

Insert drooling smiley here!!!!!!!

Yay for you. I think you're husband would be really proud!!! X

If u cook itfrom scratch properly the steam in the kitchen must be good for some weight loss. Ooh I'm drooling at the thought of some nice salt beef, latkes, pickles and tongue!!!!

The next week weigh in. Mind u the following week I lost 7lbs although that included 3lbs for a change of shoes !!!

i beleive the pickles on the side are free :)

I lost 7lbs this week although I think 2.5 of that was through a change of shoes!!!

how about if you use Splenda instead of just normal sweetner for meringue, after all Splenda's made from sugar so should have similar consistensy?

hi joined SW 2 weeks ago and immediatly put on 2lbs :( anyway i don't think i'll be better this week but I have plans for the coming weeks now that i've managed to use up most of our old food.

what about my moobs?!

Just read my post. God knows what happened to my spell check with some of those corrections !!!

I woulda so bear in mind that meet for kebabs (especially) is marinated in atlases oil and god knows what else Make your own kebabs a hundred times healthier and very easy too

Tesco Brent x is 1 bus away. Smaller than Brent park but ....

Brent park Tesco which is pretty big is only a 15 min drive away

Plenty f large Tesco around! Where in london?

They taste surprisingly nice!! Haven't tried the spicy ones yet though just the plain ones

Aren't the ryvita ones free?