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Hello guys :) Back again, taking it slow this time. I'm sad to say I'm at my heaviest but would love to be around 16'10 by the beginning of April. Which would mean I'd need to lose 3 stone 6lbs in over eight weeks. I'm hoping this is achievable. I've been struggling to get back on it. And when I...

Finally honking, day 1 and 2. I'm feeling confident. X

Doing well so far :) Looking forward to the first weeks weigh in. Slight hiccup this morning, I had two magic stars, completely forgot about the diet haha, I was opening them for my niece and I just pinched them. But as they probably don't amount to more than 30 calories I should be okay :)...

Hi girls, so far so good :) I haven't cheated as of yet, surprised that I'm not starving hungry and crying for food yet. I'm 18'5 so I know how you feel. We can do this. I always found once I was through the first three weeks, it was simple, once in Ketosis we should feel much better...

Thank you so much, this is just what I needed to hear. I promise myself each time I lose a large amount of weight that I will do a refeed and then eat healthy. But I always binge afterwards. The first time I lost weight, I kept it off a good few months because I did a refeed. I've started today...

I'm 6lbs heavier than you and I got down to a size 12, after losing 7 and a half stone and then gaining all that weight, depresses me. I then did slim and save and lost 4 stone in 12 weeks, which I plan to do from tomorrow until mid September. I get depressed and think to myself 'why should I...

I started back in January and finished early April, I lost over 4 stone. I felt and looked good. My flat went to nandos, so I had a salad. This was back in April. Since then I haven't been able to stick to the diet. I only had two stone to go. But since the 5th of April until not I've put all...

Hello lovelies. I'm on the 4 shakes a day and I've just had a wafer because I was feeling hungry, it's my first day. If I do this when I'm really hungry will it effect my weight loss? I feel really guilty now and when I feel guilty I just want to eat more because I think to myself, I'm never...

I was just wondering, I'm about to make some coke zero ice Lollies - to have when I'm about to give up. Is coke zero allowed and would it take me out of Ketosis. In about a week or so. I'm on my first day today. Thank you :) Xxx

I started after Christmas and started at 18st and lost 4 stone in 12 weeks. I lost the first 2 in a month. Is it possible to lose 1 stone 10/11 lbs in just under 4 weeks, first time starter again, there's always a big loss in your first week?! xxx

I will be starting tomorrow. Really struggling girls. Depressed when I look in the mirror but then I turn to food for comfort and feel terrible about myself. It was so much easier to do at uni, locked cupboards and no food in the house. I'm still hoping to lose over 20lbs in the next 25 days...

Could someone please add me too. I've started today :) Put me down for 20lbs Xxx

Trying to get into the zone and get motivated and I'm finding it impossible at the moment. Any tips would be much appreciated. I'm starting tomorrow guys. Wish me luck as I caved in this morning. It's just putting me off knowing I have so far to go. Thank you Xxxx :(:(

Hello lovelies. I've done lipotrim and didn't eat a single thing in five months. I've done slim and save since and lost 4 stone. I've kept all but two stone off. I have the summer off from uni and I'm hoping to get to my goal of under 13st by September. I'm just really struggling, I think...

Well guys, I've still lost over 1lb but once it got to tea time I had something to eat again. So I've probably gained. But as I'm back to uni tomorrow it's possible to be 100% again. And hopefully be in the 15's by Sunday my WI day. I just want to thank you all so much for the support I really...

Thanks everyone. I really appreciate the support. It just really upsets me because the first time round I did this I lost almost 8 stone and didn't slip up once. I've had a bad couple of days where I have eaten noodles and chicken and some chocolate so I think I've gained at least 2/3lbs. And...

Haha that made me laugh :) Well done you!! x

Haha, I'm not tempted at all at uni that's how I've done so well. I knew it would be like this when I got home, lots of siblings = lots of yummy food. I'm sure as long as I stay 100% I'll go back into ketosis and have not gained weight. I just don't want it to eat to the point where I'm weighing...

I've possibly had an extra 150 calories the past two days. In counters and that pop tart. I know it's not a lot. So it may not effect my weight loss, I've just got to the stage I was at last time where I worry too much about putting weight on. Will I have out weight on? From eating the above...

Arrived home yesterday guys, after being great at uni with my locked cupboards and no food. I come home to a house filled with chocolate :( I've had ten galaxy counters and a tiny bit of pop tart. I know it's not as if I had a big meal but I still feel so guilty. I'm at home for another week...

Told you, you could do it ;) Keep honking lovely! x

Honk day 30, small slip up today :( However still honking and 2 stone down! Hurrrry up May xx

Honk day 20 :) x

You can do it Cazie! You've done it before :) Thank you, I have no energy at the moment and I'm missing out on quite a lot because I can't eat or drink but by may it'll be worth it! After your first weeks loss you'll feel so much better. Good luck :) xx

Day 18 today and I've lost 1st 8lbs so far. It's unbelievable. Hopefully 2st by the end of the month. How're you doing Cazie? xx

Honk day 16 :) x

Honk day 15:) x

Honk day 15:) c

Honk day 14 :) hallelujah! X

Hi girls I've been 100% so far. On a uni trip, everyone is in the pub having a meal, I'm going to ask if I can make my shake and have it here. I have a biggish rhubarb and custard lolly? Would that take me out of ketosis? xx

Honk day 10 :) x

Thank you so much! I think it's because he has such a good job, on tv, he has his own flat, car and I think I was more in love with the security of all that. Because when it comes down to it, he had left me that many times because if his fussy parents I'd be worrying everyday and asking if he...

Day 9! Honnnnnk :)

I'm going to do exactly that :) Good idea. Hope this week goes quick xx

Honk for day 8 :)! X

Well, I made it through the week and even went out lastnight and managed to stay out until 4am without having a single drink and I think I had almost as much fun. I'm 13lbs down, magically? No idea how. Feeling really hungry today, I just want to eat something and I'm questioning if I can last...

We can do this Cazie!!! :D xx

Honke for day 6 and 7 :) Day 8 today and already 13lbs down, hallelujah x

Thank you Ladies, so much. It's sometimes better taking advice from someone you've never met rather than friends you've known a long time. It's exactly what I need to hear. It's just so sad because everything was great until people got involved. It's so hard not to talk to him after moving all...

I moved to Northampton over three months ago now, to be closer to by boyfriend (ex). We broke up early last year and his parents didn't want us being together full stop, anyway to cut a long story short. His mum eventually found out we had got back together but his dad never knew, six months I...

Teapot, if you don't mind me asking.. How much weight have you lost so far? Thank you :) xx

Honk for day 5 :) x

Honk day 4:) x

Bought myself a bottle today :) I've only had a tiny sip. I'm quite worried it'll take me out of ketosis if I have anymore? Xx

Honk day 3 :) x

Hehe sorry, when I weighed myself 4 days ago at my mums when I weighed myself it changed from 18'8 to 18'6. Three days later on my new scales I weighed myself again and it's now ranging from 18'2, 18'3 and 18'1 weighed myself a few times and it's stuck at 18'1. I think I will accept 18'1 lol :) x

Only of you'd like :) You don't have to show anyone else. Keep them to yourself, it was a great help for me. I only showed people a before and after photo. But I took side photos of my stomach, to show myself how much it had shrunk, it's motivating to stick to the diet :) I thought it helped me...

Thank you :) I'm going to stick to my water and see how I do but now if I get a terrible sugar rush I know not to eat chocolate but I can have a cheeky can of Coke Zero :) xxx

Hello :) just another question, sorry guys! My weight watchers bathroom scales arrived today! I put the batteries in and stepped on them to see if they were working okay, I did and I weigh 18st 1lb, I moved it slightly it went to 18st 2lbs and then moved again and went to 18st 3lbs. I then put...

Exactly the same girls! When I was 12st I thought i was huge, this time when I lose the weight I'm going to realise I wasn't huge then and I'm not this time because in fact I was tiny. I came off it after having a panic attack and collapsing. I was a size 14 and for into a size 10 coat. You're...

Honk day 2 :)

I know! I plan to live in jeans and zip up skirts once the weight is off again. No more leggings for me! We shall, we can do this :)!! X

Thank you Pippin :) I love that it works so quickly! I'm looking forward to my first weigh in!! Xx

Thank you Audrey :) I hope I can. I'll be here a long time but this time I'm determined to keep the weight off x

I've just seen a diet plan/post and are you actually allowed coke zero? Does this not interrupt ketosis at all? And how often are you allowed it? I'm not a fan of coke but if I ever feel like I need a bit of sugar then instead of eating I think this night help :) Thank you x

I'm exactly the same! For about a good 4 months I stayed the same weight, Which was close to my smallest weight of 13st. And then stayed in leggings and as I was eating I didn't realise the weight going back on. I'm on my second day now. I put nearly all the weight I had lost back on. I plan...

Day 2 today! I can't believe I made it through day one, I'm not actually feeling hungry... yet. I hope this week flies by :) X

Thank you :) I shall have a look through this x

Thank you :) I love swimming but there is no where to go swimming here :( I'll try a few simple work outs. I know, I'd rather be back at home haha :) xx

Aha! I didn't even think of that, I'll try a few of those thank you baby cake :) xx

Honk, day one over and done with.. Finally :) x

Thats great :) you'll get there in your own time. New year, new you! We can do it :) I have lovely lectures all day tomorrow. I really need to buy a good work out DVD, I can't afford a gym membership at the moment. If anyone could recommend one that would be fab :) xx

People are cruel Babycakes! That's in the past now and unfortunately it's things like that, that haunt us, make us feel terrible about our weight. You are doing something about your weight however he'll always be an arse! X Mybodyisacage- you're welcome :) I'm always here. And I will be...

Of course you can! My first day today :) I'm planning to be here until the end of June, so a good six months so I'll be here for ya :)! I finish for summer from uni in July and on the 16th I plan to go on holiday. So I want to be slim and beach ready! We can do this :) have you tried setting...

I've wrote out a weekly weigh in diary now, ordered myself some scales. So hopefully once I'm back at uni tomorrow with no food in, once I get through my first day, then my first week it'll become easier. I plan to do that sugar puff :) once I've done a refeed for two weeks in July. I plan to...

Yes baby cake! I don't know what is do without this forum! The advice me support is amazing! From lovely people. But only I can help myself. I'm hoping once I'm in the 17's and I start losing weight I'll feel better. How long does it take to go into ketosis and stop feeling hungry? xxx

I thought making a thread might help me as I'm struggling at the moment and sad and annoyed at myself at putting over six stone back on. I'm going on holiday in July and would like to be back to 12 stone by then (hopefully) and at the moment I just can't get over the fact I've put so much weight...

Hi ladies, not having a great night tonight. I've felt really down the past week and the advice is exactly what I need but I don't feel any better. I'm just so annoyed at myself :( Properly starting tomorrow. I hope the next 6 months go quick :( xxx

Okay Caroline, I will. I like that my cupboards are locked at uni. And also I have no good so I'm hoping from tomorrow I'll be able to follow it properly :( x

Hiya everyone, I started again today, I'm 2lbs lighter although I've eaten from 4pm the past 3 days. It's my last night with my family. Then back to uni with locked cupboards and no food. Early train back tomorrow so no food temptations. I was just wondering do I get through today or have a...

I'd give anything to be your weight hehe :) I'm so happy for you, I can't wait to start feeling good bout myself again and the diet. Start day tomorrow so I'll be back on here and definitely messaging you! I struggle when it gets to the time! You'll have lost at least 4st by your birthday! How...

That's exactly what I'm like, I keep putting it off because I think to myself "why should I go without food be be unhappy" I want to get through tomorrow, I always get stuck around 4pm so I'll get a bath or do something to keep me away from food. I know once I've got through 2/3 weeks I'll be...

That's true! Three weeks ago. I was around 16'12. And now I'm 18'8 so I suppose I better start, then hopefully get into the 16's in February. Oh okay :) That's great! Your goal sounds very achievable with your determination. I'd like to finish at the end of June and hopefully be in the low 12's...

Thank you :) I desperately want to do it. And I know I want to do it. I just can't believe I've let it get like this and how long it's going to take to get back to what I was is making me feel terrible. I'm going to start tomorrow because I feel terrible like this :( hopefully It'll get easier...

Finding it so hard to start guys :( Everytime I look in the mirror I just upset myself. I'm going to give it my all tomorrow. And hopefully will start to feel better about myself again and less annoyed at the fact I've gained almost all of the weight I've put on. I've lost 2lbs in the past...

Yep of course you can hehe :) I love food too much too! I'd feel a lot better if there was a quicker solution. But I suppose I'm just going to have to go through what I did last time round. A way of looking at it is, 5/6 months without eating but eventually getting to the weight I want and then...

Starting again tomorrow! I will do it this time. I'm back to uni on Sunday so hopefully having literally nothing in part from tuna and my shakes will help me. I'm determined to be under 15st by April 8th :( it's a long way away but hopefully it'll get easier. I don't know how I managed it last...

I've decided to start when I'm back at uni. Because it's too stressful in this house for a start and there is far too much chocolate and food. At my flat all I have left in my cupboard is 4 tins of tuna. So there's let really no temptation there. Really struggling knowing that there is good...

I didn't expect so many replies :') thank you so much everyone! It means a lot. I'm on my first day today, I'm hoping It goes okay. I just want the next 4 months to go quickly :( xxx

I piled it all on whilst being with him and after he split with me at Christmas I want to lose it all again and find someone who actually deserves me! I was a stone lighter two weeks ago, but because we split I started comfort eating. Starting my first day today. A diary would be a good idea...

Thank you so much! I love this forum, it has so many kind people willing to give good, honest advice and support. It's sad because I find myself panicking at the weight I've gained when I look in the mirror and can't help but feel angry and disappointed at myself yet I know by summer I could and...

Yes please! You're getting married?... Traditional wedding? Eeek How exciting!! We can do this! I'd like to be around 14st by the end of April. I'm starting again tomorrow and will hopefully stick to it. You'll get there in no time, I've just write myself a little wall chart so I can tick off...

So it's been a year and after losing 7 stone 7lbs on lipotrim, I've kept only a stone off. I'm devastated. However, new year new start. It's heartbreaking because I did not eat one single thing in six months to lose that weight and now I'm back to my big old self. I really want to get to at...

Slipped up today :( As I'm going away on holiday and lost all willpower. I hope to be 100% again on Friday for two more weeks. I feel terrible every time I eat, and een though I have lost over 5 stone - to me it feels like nothing and Everytime I look in the mirror all I see is the fat girl I...

Shivieeeeee <3!! Thank you very much, I've put 2 and a half stone back on :( unfortunately but it was my own fault as I didn't bother to re feed or be careful when choosing what to eat. How're you doing? Don't be annoyed! You did it the first time and you can do it again! We can do it :D I'd...

3rd weigh in and I've lost 2lbs, it would've been 2 and a half but I ate some chocolate because I was feeling abit ill. So I'm a little annoyed at that. I would love to lose 7/8lbs in the next two weeks. We'll see, well done everyone!! :D xx 20lbs loss so far :)

I'd like to get to around 13st 9lbs, I'm currently 14st 6lbs. Yep I've been 100% with my shakes, veg and meals an still had great losses, it's so much better :D It's better to have the extra shake than snack on something you shouldn't, even an egg or some white fish is fine. My next weigh in is...

Struggling this morning, I think it's 18 days to go now until I refeed in time for uni :) Not at goal yet but I'll get there aha. S&S is so much better than lipotrim, I love having my fish of a tea time, losing lots of weight and actually being able to eat. Hope I shift another 10lbs in the next...

Eeeek amazing!! Well done :D x

Lost 18lbs in two weeks, two more weeks to go and then re-feed. Well done everyone :D xx

Honk :) x

Honk :D

I've had two shakes 30g tuna and two eggs today. Couldn't stomach another crispy chocolate they taste really funny for some reason they didn't last week. So I had a slight hiccup and ate a few pieces of pepperoni off some pizza but proud to say I didn't eat anything else besides my veg. So...

You're welcome :) Nope I gained it because I did not refeed and I also over ate because I was abit :( at the time. Re-feeding makes a big difference and so does being careful :) I actually lost weight at Christmas with eating quite abit but I did a re-feed. I feel so much better for losing the...

Honk :)

That doesn't matter now! You're doing so well! Focus on that :D I couldn't believe I was almost 20st at such a young age. Gla I found this diet, I'm so much more healthier than I was before. X

It is certainly worth it. After losing 6 stone at I did a re-feed 1st Dec 2011 (I was on lipotrim) and I came off it for about 7 weeks and I actually lost 3lbs. And I had so much chocolate, I was careful though. I had dominos too hehe. Then I lost another stone and a half when I went back on it...

What was your starting weight? I hope you don't mind me asking. I'm just under 15st now. And have lost 11lbs so far :) I put 2 and a half stone on so I would like to get to at least 11st 7lbs. We can do this :D!! Keep up the good work xx

That is amazing :D!! Well done. I hope I can do as well as you have. I've just finished my first week and have 25 days left xx

Honk 1 week done and 25 days to go :D x

Thanks Jo :) So I'd be okay to have 1 egg and 50g of tuna along with my 100g of veg? Thank you :D xx

Thanks Jo :) So I'd be okay to have 1 egg and 50g of tuna along with my 100g of veg? Thank you :D xx

If I was to have tuna instead of the two eggs how much tuna should I have? Xx

Don't give in to temptation, you're doing so well and you'll feel so guilty afterwards. Get to bed, early night or read a good book. You can do this :D xx

Honk :)

I would like to make an omelette for my tea using one egg as I had one boiled egg this morning. Will I be okay to use 1 cal spray and then add 30ml of milk to my omelette? Thanks :D xx

I've got a few packets of chilli. I'll order the macaroni and curry next time :D Thanks x

I've just had the spicy spaghetti and it was gorgeous :D Can someone please recommend other meals for me that taste just as good. I love curry and chilli anything like that. But so far have only tried the spaghetti :) Thanks :) xx

Honk :D

I have 4" to go :( put over two and half stone back on Dee so I went up to a size 16/18 :( As long as I get into those 14's I don't care what I weigh :D Very proud of you :)! X

Eeek that's so exciting Dee! I was also a size 24 hehe! Hoping to get back in to my size 14's in the next 5 weeks :) I can't wait for my holiday :')! X

Getting on really well now thanks Dee. Loving being able to actually eat and lose a reasonable amount of weight on this diet :D How're you? X

Honk :D

I'm on day 4 :D Lost about 9lbs so far. Unless my scales are lying hehe. What day are you on? Oh good, I love courgettes, how do I cook them? I'd usually use a low calorie spray and then fry them. So I'm guessing to just cook them in the oven? Have you tried any of the other meals? X

Will I be allowed courgette? X

I'm finding it really easy now, well a lot easier than before. In the morning I have a bottle of water then I have my shake and about half an hour later I have one boiled egg with a pinch of salt then for dinner I have my shake and another bottle of water. Then at about 4pm I have my 3rd bottle...

Thanks Charl :) Yep mine always seem to show as 'No trace' My breath is quite stinky :( so I'm assuming I'm in ketosis already :D Thank you :) xx

But doesn't coke zero have carbs? Ahhh this is heaven haha :D I think I'll have some peppers tomorrow! Yummy. Thank you once again :) xx

Thank you both so much :) Everyone on here is having their protein and veg and they've had great losses so far. I can stop worrying now hehe! Looking forward to my egg in the morning!!! :D:D x

Thank you do much! I no longer feel terrified about eating! :D:D I've somehow gone down 7lbs in 3 days. I have 3 milkshakes a day and 2 eggs am I also allowed veg on top of this? And what sort of veg? I was a bit worried because all of that sounds quite a lot compared to just the 3 sachets on...

Oh no I'm sorry to hear :( Have you tried talking to your husband? Sit down with a cup of tea and talk to him. Tell him how you feel. You might feel so much better for it. Also what slim and save products do you have daily? I hope you feel better soon :) xx

In 16 days? Oh my that is amazing!! Well done :D x

I've been on slim and save for 3 days and yesterday there was a slight trace of ketosis in my system but today there is no trace :( Yesterday I had 2 boiled eggs. Could this be why I'm not in ketosis? I've had another two today too. How long does it take to go into ketosis? Will I ever go into...

How much have you lost so far whilst being on s&s? :) x

Honk :)

What would happen If I had 3 eggs? I'm really enjoying having them. Had some today - added a tiny bit of salt. Not sure if that was allowed so I'll cut out the salt next time. I love tea but hate sweeteners. I know I love it on here everyone is always so helpful and supportive. I saw them...

I was in ketosis last night and not I'm no longer in it. I checked with the ketostix. Could this be because of the eggs? Xx

19lbs is amazing! I'm assuming I'll lose at least 1 stone 10lbs then :D exciting! Keep up the good work!! xx

Thank you my lovely. I'm making my second order tomorrow so I'll get the spicy spaghetti and the chilli. Do I continue to have 2 boiled eggs every day? I'm so glad I've just eaten them I feel a lot better now. I'm going to have a look at your diary too. Ahh so it's still a small amount of...

I was scared to have the meal in case I didn't lose as much weight. I'll make myself 2 eggs now! Thank you all very much for the advice. If I have two eggs a night plus my 3 shakes is it still possible for me to lose two stone on 6 weeks? I'm going to buy some ketostix later on. I didn't...

Oh and I have stinky breath only on day two but if I have an egg now will the egg take me out of ketosis? Will my losses still be good each week of I have a boiled egg every night. Thank you xx

Oh okay, I'm just so scared in case I don't go into ketosis if I don't just have the three packs. I'm not feeling hungry. So I should eat an egg at least. If I have this egg will it decrease my losses each week or boost them :(? I desperately want to lose two stone in the next 6 weeks: Thanks...

Honk :)

I've gone down 7lbs over night. What will happen if I only had the 3 and no meal? I had just the 3 on lipotrim. Would I just need I take a vitamin? Thank you xx

I've been having just three packs a day. Is this okay? X

Ahhh, because whenever I got weighed whilst on lipotrim the lady told me I could have nothing but 3 milkshakes and water a day if I ate anything at all it's take me out of ketosis and I would put weight on. But as its summer I wanted to have 2 shakes a day and then a pasta packet for tea but I...

Eeek I feel so naughty. I've had my morning shake and a chocolate truffa bar. I'm worried because its only my second day. Will this make me lose less weight if I carry on doing this or having a pasta packet? Really want to get to 13st 7lbs in the next 6 weeks. Xxx

And what have your losses been like? I'd quite like to have at least one meal pack a week to help these cravings for food. Which food packs would you recommend? I love love love chilli - is theirs nice? Thank you :) xx

Honk :) x

That's amazing! And at least it was a loss and not a gain. I did that last week, came off it for 4 days, didn't over do it this time but I put 7lbs on. I hope I can manage at least 30lbs. You're doing great. Everyone seems to be doing so well. I just hope I can stick at it this time. On slim...

I know, I've just had an off day today, start again tomorrow. And I know now after doing so well all week, I feel terrible. And it's only for five weeks! We can do this :D xx

Had one half of a weight watchers wrap and chocolate bar. Felt very ill. Still on shakes and will be continuing tomorrow. Lost 7lbs so far :D x

So so hungry :'( day 5 tomorrow. When will this feeling stop? X

Oh thank god aha :D I'm trying not to get too close to people, it's embarrassing :) xx

Absolutely knackered after work and almost ate some chilli. Managed not to :D Honk for day 4! xx

My breath smells awful, am I in ketosis? I do still feel quite hungry :( x

Kime, if you don't mind me asking. How long has it taken you to lose two stone? I started at 15st 7lbs - 4 days ago and in five weeks I really want to lose two or more stone. Hope it's possible. Also have you been on TFR shakes? :D keep up the good work xx

Thanks Cazie :D I was on and off for about 14 weeks and gained 2 and a half stone :( didn't refeed when I came off it. So hoping to lose what I put on in time for uni :) So we'll be honking together again :D x

Honk day 3 :-D x

Eeek you lucky thing!! Well done lovely :D:D x

Hiya Eva :D thank you very much!! How've you been so far? Week 3? Well done :D x

Aw thank you :) It's so annoying because even when I was 12 stone and rather slim, I still felt huge Everytime I looked in the mirror. How're you doing angel? Xx

You'll lose that in no time at all, not to worry :D x

Honnnnk :D for days one and two. Yayyy lost 3lbs over night! Magic xx

I also had a seizure when on it and then fainted- is this due to the diet? Hope you're feeling better now and well done for losing 24lbs :D x

It was my own fault, I didn't bother to do a refeed I just gave up. But after these six weeks, I'll just be a stone off what I was at the start of the year. And I will have lost 6 stone (hopefully) You're doing great, you should be so proud. It's so frustrating because no matter how much weight...

I'm on my second day and magically over night I've lost 3lbs. Managing okay so far. I have work soon, not looking forward to that :( x

I thought I was back to my old weight, glad not to be :D! How're you doing? I really hope I am, I was happy at 13st and a size 14. Thank you xx

Hiya Sarah :) Aw thank you very much! I hope to be in the 14's aha! Good luck to you too x

Okay so I just weighed myself at home and for about 2/3 months I was comfortable at 13st and in a size 14. The scaled said I now am 15st 7lbs. If this is true then that means hopefully I can get to at least 13st 6lbs in the next 6 weeks They are weight watchers scales so I'm unsure how...

I was 12 stone at the start of the year and I'm assuming I've put at least 4 stone back on since then :( haven't weighed myself. I didn't refeed once, then three months later my two year relationship ended :( so ever since I've just stuffed my face and I feel so guilty now. I'd just love to get...

Don't be too hard on yourself Gem! You're doing great. It's an unbelievably hard diet to follow but you can do it :) you're allowed to treat yourself too :) Good luck! Xx

Loving the hair Dee! I'm okay haven't eaten any actual food just a few sweets to save me from eating the entire contents of my fridge :') I only have 32 days left until I have a refeed for a week and then a holiday and really would like to somehow lose 4" from my hips but it's so difficult to...

Hehe I have rhubarb and custard sweets from aldi - in the pink packet. I don't think they're sugar free though :( oh well, I'll try to stick to 2 sweets a week if I'm feeling really hungry. 3.5 stone! Amazing!! Well done :) xx

I'm on my first day TFR and I've had two sweets, sort of cheating but if these boiled sweets keep me from eating a whole meal then I'll get to my goal sooner this way, but will I ever go into ketosis if I do this? :) xx

I've done exactly the same Lulu :( It's a hard diet to follow. Restart again tomorrow :) hopefully follow it 100% Good luck :) xx

Hello :) Im refeeding in just over five weeks and was wondering of you're allowed to eat scrambled eggs instead of chicken on the refeed. I really don't like chicken on its own :( Thanks :D xx

Maintaining is really hard. As long as you re-feed properly and be careful it's really easy :) you can still have treats, so don't be too worried about coming off S&S. I'll be buying the chocolate then hehe, can't live without it :D Good luck Lucy and thank you xx

Thanks Lucy :) It's just because I've put about 2 stone on in the past ten weeks and I didn't referred. I hope I can lose as much as what you have! You've done amazingly well :) I hope I can manage at least to lose over two stone and get back into my 14's Keep up the good work :-D. What shakes...

Hello :) I'm currently on lipotrim, using the 2 weeks worth of sachets I've had left over. Once I've finished the 2 weeks I want to start slim and save and I'd like to be on it for 4 weeks and then do a refeed. Usually in your first two weeks on lipotrim you lose a stone. Is it possible to lose...

Hello :) I'm currently on lipotrim, using the 2 weeks worth of sachets I've had left over. Once I've finished the 2 weeks I want to start slim and save and I'd like to be on it for 4 weeks and then do a refeed. Usually in your first two weeks on lipotrim you lose a stone. Is it possible to lose...

I'm great thank you :D hope you are too! I've got two weeks worth or lipotrim at home so I'm doing that and then I was thinking of just getting slim and save for the last 4 weeks. But in six weeks I want to lose 2 stone. And you usually lose 1 stone on lipotrim in 2 weeks. So I'd need to lose...

Made it :D day 2 finished. Hooooonk!! Xx

Deeeee!!! :D How're you? I was thinking about starting slim and save and noticed you had commented. What have your losses been like? Would I be able to achieve a 1 stone loss in 4 weeks on this? xx

Thank you, I hope so. I don't mind what I weigh I'm fed up worrying about it all the time. As long as I get back into my 14 jeans I'll be happy. At least you're back on track now :)! Try set yourself little goals each week - it really worked for me and kept me going :) xx

I'm honking early, so then I know I can't cheat. Just having my dinner. Honk for day 2 :D 39 days to goooo!! xx

A stone in 2 weeks! That is brilliant :) you're suppose to lose a stone a month. I always lost just over. So it worked out at about 4lbs a week after my big loss the 1st week. :D x

Dizzy, if you don't mind me asking how much weight have you lost so far? Xx

Hmm that may be because you started a lot smaller, so you don't have too much weight to lose:) I'd love to be a size 12 right now :D And two stone is great! You should be really proud of yourself :)!! xx

Hmm I'm guessing if I lose at least 2 stone or just over I should drop one dress size at least then! Well done for losing the 4st :D that's amazing!!! xx

Honk - finally :) day 1 40 to go xx

I started at a size 24 and went to a size 14. I'm now up to a size 18 :( I'm going to be on lipotrim for the next six weeks and then re-feed for one week. And I'm really hoping to get back to a 14. Is it true you really drop a dress size with every stone? I didn't take much notice last time :(...

Don't dwell on it :-D You've been doing great. I know it seems so disappointing but stay positive and think about being 100% this is a very difficult diet. I will be honking with you tomorrow :) You can do this!!! :D xx

Alfred Barrow aha, that's cool :D!! I'm moving to Northampton in September! We can do this!!

I hope so :) Barrow-In-Furness x

I can't go a day without picking, I just need to get in the right frame of mind and then I'll do it properly. Small steps, take each day as it comes! Also I measured my hips and waist, you'll be surprised at how much they shrink, it keeps you going! :D xx

I felt exactly the same, I was really overweight and for my age it didn't make me feel great so it changed my life. Although I've put weight back on I'm still lighter than what I was when I was about 13. I went from a size 24 to a size 14. I didn't cheat a single time in the 22 weeks because I...

I really hope so :( its so difficult and thank you :) xx

Wow, in just 33 days :D I wouldn't mind just fitting nicely back in to my 14s. 6 and a half weeks to go :) xx

Hiya :) Not at all, I lost a total of 7 stone 8lbs in 22 weeks. It was well worth it. I've put over 2 stone back on though :( Always refeed!! That's my problem Everytime I came off it I didn't introduce carbs slowly like you're suppose to, I just ate normally. You're doing great! How long have...

Well done :D!! How have you done it? I did it for 152 days last year :( I'm on my second day, and I'm finding it impossible :( I just need to last 7 weeks. xx

Honk day 1 :D x Minor slip up, but I'm getting there x

Oops I'll be doing it for seven weeks, I go on holiday. So I'll re-feed just before that. Then start for a few more weeks afterwards. I'm just so scared to get weighed. I've put at least 2 stone on I think :( hopefully ill lose whatever I've put on in the next 7 weeks. How're you girls getting...

Thanks girlies! I've started today. I only have nine weeks and I want to get back to a size 14. Really struggling though xxx

Never mind Jon, get back on it tomorrow :-D At least it was protein!

Aw well done! 4/5lbs isn't bad at all :) That's a good idea, if I don't manage the 3 shakes a day I might have two and a meal. You'll get to 11 stone in no time :-D!! Thank you Cazie, I just hope I can stick to it this time, it's so difficult xxx

Hiya :) I'm starting again. I'd like to last 9 weeks just before i start uni and fit nicely back into my size 14's as they're a little tight. How much is it possible to lose in 9 weeks and does anyone know if you can replace the chicken on the refeed menu with eggs? Thanks :) - hope I can do it...

Completely agree Lesley! I managed last time :) I just know if I step on them now and find out my weight which will slightly depress me, if then I don't manage to make it through my first week then I'll be even more annoyed with myself with knowing my weight and not being able to stick at it. So...

Have you considered just following the re-feed plan for a few weeks or even the maintenance shakes? I think you might benefit from that :) x

Thank you all! That's so true Kathie. Last time I set myself little goals. I would love to get to 11st before I start uni in September so that I have a lot more confidence. I started at 19st 8lbs and was very big and did lose a lot. I just need to focus. It's only 11 weeks without food and I...

Thank you both :) I don't think I could step on the scales, Kay because I'm too scared :( I do feel happier and comfortable with the way I look. I am annoyed that I've gone up a dress size but I started at a size 24 and I did lose 7 an a half stone. I'm just annoyed because I find it really...

Haven't managed a day this week. I have 13 days worth of sachets and I know from the past 6-7 weeks I've put at least 1 stone 7lbs on, because I've gone up to a size 16 :( I'm too sated to weigh myself but I was 13st at the beginning of may. I just want to get to 11st 5lbs and I'm finding it so...

Honk day 11 :D cant wait to be back in the 12's :) xx

Honk day 10:) x

Hoooonnnk day 9 :) lost 11lbs so far xx

Honk :D day 8 So hungry :( x

Honnnnk :D day 7 x

Honk for day 6:D xx

Aw thank you cazie :) I love coming on here for extra support. I'm doing it for two weeks and then having a weigh in. But it's keeping me going. Xx

Honk for day 4 and 5 :D:D xx

You don't have much to lose now :) and you've done really well, you should be so proud. This is the most difficult diet in the world but once you are in the zone the differences you see in yourself even just after a couple of weeks is amazing and worth it. I've just finished my 5th day and I'm...

I know, I'm finding it so difficult, how long has it taken you to lose the 1 and a half stone? Aw thank you, you too :D we can do this!! xx

Honk :) days 1 + 2. No idea how I managed 5 and a half months of this last year. It's really difficult :( so hungry and I'd like to last until the 21st of June. Wish me luck hehe xxx

Oh my, the difference in those photos. Well done!! You look great :D :D x

Lesley or Dee, please could one of you girls explain what 'slim and save' is because I'm struggling at the moment xx

I'm finding it quite hard. But it didn't take us long to lose the weight last time. Just look forward to summer and buying new clothes. We can do it :D!!!! This is my second day today and I'm just looking forward to getting weighed xxx

I'm hoping so Dee. 7 weeks isn't too long anyway, I'll regret saying that tomorrow hehe. I'd like to re-feed on the 13th of may so I'm hoping to shift two stone. How're you getting on? xx

Yes we can cazie and we will!! I know how you feel, I just felt so disappointed with myself. But these things will happen and we now know what not to do. I lost 3 stone in 2 months the very first time round. So I think we'll certainly manage 2 stone in less than 2 months. It's not that long...

Eeek hello Dee, missed you! I'm doing good :D how're you? xx

Thank you very much ladies I'm glad to have this forum just a tap away on my phone, for great support each and every time!! So... thank you <3 I gained 1 stone and 12lbs, I start TFR tomorrow. I was disappointed with the gain but I honestly thought it was about 3/4 stone. We can all do it!! I'm...

I've been off lipotrim for about 9 week now and I haven't exactly been eating too healthy. I'm getting weighed this morning at 10:20, I'm really worried because a few months ago I only had a stone and a few pounds to lose. I was 12 stone 1lbs - the middle of January. Now I have the feeling I've...

Beautiful girl - you look so much happier! Well done. Big difference :) x

I feel guilty for every single thing I eat Linda. I prefer being on TFR. I ate lots and didn't follow my re-feed yet I only put 0.9lbs on - I didn't even put a 1lbs on. I guess I just have to stop worrying. And some days I feel heavier and as big as I use to be, just because I'm eating again. I...

You can do it hun! I know it's hard but just think to yourself, you don't have to go that long without food and you'll be a whole new person! It's worth it, once you've gotten into a routine it'll be much easier. I lost 6lbs and I'm now around about the 12st mark. At the moment I'm having 3...

6lbs off :) I've lost over 100lbs now :D Re-feeding in time for exams :) need energy for them hehe. Deeee, where have you been :D I hope you're well xx

Honk :D day 6!! Weigh in tomorrow. Eeeek xx

Thanks guys :) I'm feeling much better now that I've drank some more water. Well done to you all xx

Honk :D day 5! Five days to go xx

I didn't feel as hungry as this the first time round. My first weigh in is on Saturday after my 3rd re-feed I'm hoping I lose a good amount. I hope I can last five more days that I have left, really starting to struggle now. xx

Honk :D day 4! 6 days to go, hope it goes quick xx

HONKKK!! Day 3! :D 8 days to go, arghhh xx

Honk :D - day 2! Nine days to go x

I measured my hips at the start and they were 53", they're now 40". I'd say after i'd lost 2 stone I'd gone down at least 1-almost two dress sizes. I started at a size 24 and I'm now a 14 :D Hope this helps xx

Somehow managed to fit into a size 10-12. Very pleased :D:D xxx

Thanks everyone :D xx

Aw thank you and that's great. I'm glad I've managed to inspire you :D!! xx

Honk - Day 1 :D 10 days to go x

Yes this is possible :) On lipotrim the aim of the diet is to lose a stone a month but most people lose over a stone a month. Try not to do too much exercise. If you do too much it can actually slow your weight loss down. Try walking :) Good luck x

Sorry, Late reply- I've had no internet. Thank you everyone for the support. I didn't actually follow my re-feed I just went away and ate normally for a week or so. I only put 0.9lbs on, not even 1lbs. Thankfully :D I'm feeling much better now and I'm going back on TFR as of tomorrow, I plan to...

Thank you both :D I lost 8lbs at my weigh in. I'm re-feeding and hopefully I'll start to feel better. Good luck to you both xxx

Not very good dee. I passed out this morning. The morning I had my first weigh in. I lost 8lbs but I've decided to refeed. I'm disappointed because I wanted to get to my goal ASAP. I might be back on TFR soon :D How're you doing? xx

This morning when I got up I was fine, half an hour later I was stood up talking to my mum and I passed out. Whilst managing to well and truly bash my bootay on the coffee table. So I've decided to re-feed this week as I'm going away with my boyfriend. I just wish I didn't feel so guilty. I...

Yes that's 10lbs hehe!! Eek well done lovely :D so pleased for you, that's a great loss. I'm really excited and nervous because it might not be the amount I hope I've lost. Thank you :) x

Becky, did you have your weigh in? If so how did it go :D? x

Honk - day 7 :D Exxxxxcited!! Weigh in tomorrow x

Thank you all for your lovely comments. Dee you can do this!! You too lilac! I don't know what I would've done without you two the first time round :D xx

Honk :D - day 6 x

So we're allowed eggs to replace the chicken :)? Wish I'd of known this, I don't like chicken x

Honk :D - day 5. Can't wait for my weigh in x