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Tuesday Breakfast - 35g puffed wheat (hex b) skimmed milk (hex a) banana and blueberries. Dinner - tangerines and last nights tea without the cheese (Cajun chicken pasta bake. wholemeal pasta) Tea - Cod, butternut squash chips, broccoli and mushy peas. Syns = options hot chocolate (1.5)

Monday Breakfast - porridge oats (hex b) toffee mullerlight, banana. Dinner - satsumas, muller light strawberry, grapes, strawberries, blueberries, cherries. Tea - Cajun chicken pasta bake (peppers, onions, passata) with low fat cheddar (hex a). Syns = 0 Decided not to weigh...

Sunday Breakfast - all bran (hex b) and milk (hex a) banana and blueberries. Dinner - none, oops! Tea - nandos chicken and rice. Syns - chicken (3) rice (2) = 5 Walked ten miles today! :)

Saturday Breakfast - Porridge (hex b) with tesco chocolate milk (hex a) strawberries and cherries. Dinner - Muller light cappuccino and fruit. Tea - babybel burgers with extra lean mince, potato wedges and salad. Syns - babybel (2 Syns) and ketchup (2) = 4

This is the exact same with me! I have people at work acting as if I am crazy because I say I have started slimming world and they make me feel a bit silly tbh which annoys me, one lady in particular who is a larger lady always comments on the way I eat and calls me "weird" for not having butter...

Thank you naenae :) Hey I basically just cut all junk from my diet. I don't know how I did it to be honest, I could never be that strict now lol! But I've kept it all off and will never ever go back to my old ways! I basically just ate healthy, cut down my calories and fats and walked...

Hey guys, I joined slimming world group at the beginning of the month. I have lost 8 stone myself since Feb 2013 and have 10lb left to go to my target of 8 stone 10lb. I don't really find group that helpful as my losses are small and I don't have as much to lose as everybody else. I feel...

Thank you :) I'm fine - my car isn't! X

Thanks lentil2 :) I have actually given this a lot of thought today. As you can see from my original post, I am really determined to get to target but I also know how much pressure I put on myself and how upset I get about it (you can see how upset I was in the original post!) and I don't...

I've been on plan all week, although I had a car crash on Wednesday and used around 11 Syns on chocolate! Friday Breakfast - grapenuts (hex b), tesco free from coconut chocolate milk (250ml hex a) with raspberries and banana. Dinner - strawberry muller light poured over strawberries...

Thank you :) x

Very true :) to be fair I am happy(ish lol) with my weight, I just want to be at target so bad for my own peace of mind but if anyone had said to me 2 years ago that I'd weigh this by now I'd have grabbed it! x

Tuesday Breakfast - 40g all bran (hex b) with skimmed milk (hex a) and strawberries and blueberries. Dinner - wholemeal pasta with red pesto, broccoli and sweetcorn. Tangerine x2. Tea - fajita chicken (seasoning is free) red and yellow peppers, onions and butternut squash chips...

Aw thank you :)

Monday Breakfast - toffee muller light, 35g porridge oats (hex b) and banana Dinner - jacket potato (cooked in fry light) with broccoli and an apple. Tea - cod with tinned tomatoes,sweetcorn, Italian herbs, wholemeal pasta and 40g low fat cheese (hex a). Cherries for after! No syns...

1lb off. I am pleased, but I can't help wish for more too! I think I'm setting my expectations too high. Thanks for asking :D

I cook my fish in the oven, pour a tin of chopped tomatoes on top with garlic and spicy Italian herbs, pop back in the oven with my hex a cheese allowed sprinkled on top until melted and serve with wholemeal pasta :) so quick and easy and really tasty.x

Aww thank you so much. Comments like that are so nice to hear, makes me really happy :) I always just say that if I can do it then anybody can!!

Sunday Breakfast - Hifi rocky road bar (part hex b) and a bowl of strawberries, cherries and blueberries. Dinner - Batchelors low fat Thai noodles and corn on the cob. Tangerine. Tea - SW bacon and mushroom crustless quiche with 40g low fat cheese (hex a) with butternut squash chips...

Thank you :) I LOVE salted caramel! It is my fave! The added flavouring sounds fab too - please could I ask which brand it is? Such a good idea!

Thank you! Thank you! As I get closer to my target the weight loss has slowed down so I thought I would give SW a go to boost things again! I lost 1 1/2 stones in 2014 (gives you an idea of how much it slowed down!) although that was on and off plan at times as I have learnt to enjoy myself...

Saturday Breakfast - 40g all bran (hex b) with skimmed milk (hex a). Dinner - strawberries, banana, blueberries with a banana and custard mullerlight. Tea - Nando's butterfly chicken (3 Syns), Nando's spicy rice (2 Syns) with salad. Syns - Boots shapers strawberry nougat bar (4...

Friday Breakfast - 35g oats (hex b) with a banana and toffee mullerlight. Dinner - Blackberries, strawberries, grapes and blueberries with a strawberry mullerlight and an apple. Tea - Cajun chicken pasta bake with 40g low fat cheese (hex a). Syns - Lindt melting moment 5 syns.

Wow, thank you all for the replies! Again, I've been on plan 100% all week. It's my WI tomorrow at group so I will report back with how things go. I will definetly take everybody's advice on board :) I've just had a cup of green tea too!

Thursday 15th January Breakfast - Skimmed milk (hex a) and 35g Choco Shreddies (hex b) with a handful of cherries. Dinner - Bernard Matthews bbq turkey (free) with lettuce, pickled red cabbage and pickled onions. Apple. Tea - SW recipe chicken tikka masala (free) and 70g brown rice. Syns -...

Hi all, I have lost nearly 8 stone through my own healthy eating since Feb 2013. I joined SW on 5th Jan 2015 in order to lose my last remaining 11lb to get to target. Current weight: 9st 7 1/2 lb Goal weight: 8st 10lb I am creating this food diary so that people can help me and tell me where...

Hi everyone. I have lost around 7-8 stones since Feb 2013 through my own doing of healthy eating. I now weigh 9st7lb with my target set as 8st10lb (I'm 5ft 4). I joined Slimming World on the 5th January in the hope of shifting the last few lb and have stuck to it religiously. My first weigh in...

Hi, my app says 6 syns per 25g. I'm sure one tablespoon won't weight 25g so can someone please break the syns down for me into smaller grams? Thank you for any help xx

I've failed already! But it's once a year and if you can't enjoy yourself and relax at christmas then when can you.

Breakfast: All bran with hot skimmed milk and chopped banana (again!) Dinner: Chicken slim a soup, Apple, alpen light bar and a packet of walkers pops crisps. Tea: Slimming world taco chips with low fat cheese and quorn mince.

Breakfast: All bran, skimmed milk and chopped banana. Dinner: Weetabix oaty bar and then work paid for afternoon tea :-/ I had a slice of bread with ham and pickle and a slice of bread with beef and pickle. I had a slice of christmas cake and a scone with jam and cream :| Tea: Haddock...

Breakfast: Porridge oats with skimmed milk, protein powder and a tablespoon of reduced sugar jam. Dinner: Apple, blackberry strawberry blueberry and grape pot, weetabix oaty bar and a weight watchers yoghurt. Tea: Nandos marinated chicken, sweet potato chips, reduced fat coleslaw and...

Felt so bloated all day today to the point my stomach was hurting! Breakfast: All bran with hot skimmed milk and chopped banana. Dinner: Alpen light bar, apple, skinny popcorn (55 cals a bag) and a weight watchers yoghurt. Tea: Slimming World recipe lasagne made with quorn mince and...

Today: Breakfast: All bran with hot skimmed milk. Dinner: Grapes and weetabix oaty bar. Tea: Roast chicken without the skin, slimming world roast potatoes, cauliflower, broccoli, carrots, sprouts and a tablespoon of cranberry sauce with bistro gravy.

Yesterday: Breakfast: All bran, warm skimmed milk and chopped banana. Dinner: Nothing. Tea: Nandos chicken breast without the skin, salad, spicy rice. And a pick and mix at the cinema :( Feel quite guilty about it too, especially after making a good choice at nandos.

Hey, thanks for the replies! I increased my calories this week (not really intentionally but I had a week off work http://www.minimins.com/weight-loss-diary/347941-flossys-food-diary-7-1-2-stone-down-1-go.html) and I've lost 2lb! I haven't been to the gym either. I'm guessing my body needed a...

Today's weigh in: 9st 8lb! 2lb loss! I feel like I've eaten WAY more this week than usual and I haven't even been to the gym (I've had a few days off work) and I never seem to lose 2lb in a week! I can only put it down to an increase in calories as they say that's what is needed when you tend...

Today: Breakfast: Porridge oats, skimmed milk and a tablespoon of reduced sugar jam. Dinner: Apple, weight watchers Apple and pear crumble yoghurt, marks and Spencer's guilt free lentil crisps. Tea: Quorn chicken, hairy dieters masala sauce, brown rice and half a naan bread, oops.

Today: Breakfast: All bran, chopped banana and skimmed milk. Dinner: Weight watchers strawberry yoghurt, weight watchers crisps and an apple. Tea: Chicken breast in nandos marinade, sweet potato chips, salad and a tablespoon of light coleslaw. Snack: Chocolate weetabix oaty bar. :)

Today: Breakfast: All bran, warm skimmed milk and chopped banana. Dinner: Weetabix toffee oaty bar, options hot chocolate and an apple. Tea: Slimming world chilli and mozzarella penne. Delicious!

Today's food: Breakfast: Porridge oats with skimmed milk and a scoop of protein powder with a tablespoon of reduced sugar jam. Dinner: Weetabix oaty bar and grapes. Tea: Portion of chips! I went to the football tonight so always have something "naughty" but as people say, it's a...

How many Syns is this? x

Hi thanks for the replies. I have a few meals out planned this week so will stay within my calories but up them a tiny bit to see what happens, although this scares me in case I actually gain weight :-/ I burnt over 2200 calories this weekend and the scales haven't budged at all :'(

I hope so! I weigh in on Saturday mornings btw :) Today's food: Breakfast: All bran and warm skimmed milk. Dinner: Been out all day so just had a handful of grapes, a weetabix oaty bar and a costa skinny orange hot chocolate (so worth it!). Tea: Slimming world prawn special...

Today's food: Breakfast: A banana and a double chunk quest bar. Dinner/Tea: Went to the Harvester with friends and had chicken breast with rice and coleslaw with a salad bowl! Couldn't resist their chocolate brownie and ice cream afterwards though, whoops. Buuuuut...I burnt 965...

Awww that is one of the nicest compliments I have ever received! Thank you so much :) Your sig is excellent, would love to reach where you are one day :)

Thanks hun :) I did it all through calorie counting and watching my fats and so on! I didn't join the gym until January this year! I lost it really easy to begin with but its started to slow down now, boooo. I'm sure you can do it :D Today's food: Breakfast: Banana, white chocolate and...

I plateaued at 11 stone for a while but I could cope with that as I wasn't working as hard at the gym and wasn't as strict food wise, so this now is really disheartening because of the amount of effort in giving it :( Thank you for taking the time to reply x

Today's food: Breakfast: 35g Asda high bran cereal with warm skimmed milk. Dinner: Banana, orange muller light and two aldi light cereal bars and a bottle of diet coke. 2l of water too during the day. Tea: Asda reduced calorie ham and mushroom tagliatelle with broccoli. Today has...

Hey everyone. I have decided to start a new food diary here. I have lost 7 and a half stone since Feb 2012 and I have one stone to go (or around 10lb) to get me down to my ultimate goal on the scales - 9 stone. I currently weigh 9st 10lb! My losses seem really slow at the minute and it's...

Hi everyone, On Saturday morning I weighed 9st8lb. Saturday was my "day off" but I stuck to my diet all day bar a pizza for tea that night. Sunday, I burnt over 1k calories at the gym and I have been to the gym Monday, Tuesday and last night, as well as a body con class. I've ran about 15k...

Me! I am 9st 8lb and 5ft 4. I'd like to lose a few extra lb but I'm not in no great rush over christmas! My body fat is only 17% but I still have wobbly bits that need toning and building muscle. I am asking a personal trainer at my gym to create a workout plan for me :) x

I don't know if this is the right place or not so apologies if not. I have gone from 17st to 9st9lb since Feb '13. I have gone from around a size 18/20 to an 8/10 but don't feel as though I am "slim". I could fit into size 10s when I was a stone heavier and looking at other peoples...

5ft 4. 9 stone 13. Size 8-10 on top, 10-12 on bottom. x

Hi sorry I can't find this on the website but just wondering how many syns/calories a medium cup of tea (skimmed milk) is from Costa?

A little bit at the gym but not much. Why? Should I concentrate on this instead now?

I've eaten my full calorie intake today and yesterday and even skipped the gym. I'm going running tomorrow but hopefully I'll see a loss come friday and not a gain :( Thanks for replying xx

Thank you and thanks for the reply :) I am scared that if I do that I may gain weight! I have weighed myself this morning and there is a +1lb since yest! Wtf! ;( I work out a lot and people have told me muscle weighs more than fat, but I have a lot to tone up still so definetly not muscly! I...

I weigh 10st 1lb and my target is 9st-9st 7lb. I have lost 7 stones in total since March 2013. However, I have only lost one stone since January despite eating well and joining the gym. I am finding it almost impossible to get into the 9 stone bracket and it's getting me down :( I darent eat...

I was just about to post the same thread! interested to hear what people say. I really want a polar watch but im too tight to spend £60 on one lol! x

hey I've just taken up running, do you find it speeds up your losses? I'm wanting to lose a stone but tone up too. I go to the gym 4 times a week but stuck in a bit of a rut :( ive just signed up for the manchester 10k next year as motivation x

I don't go to class and do sw from home and use my own scales to weigh myself. I recently went to my GP for a routine check up and her scales weighed me at around 4lb less than mine at home! What scales do you all use at home (if you do) and are they accurate? I want to buy some more so any...

hey, I use my net diary app to log my foods and I'm eating a fair bit of sugar and worried this might be doing more harm than good? it's all natural from fruits but even so, it's still sugar?! is it possible to eat too much fruit? I typically have around 2-3 pieces of fruit a day x

10st 1lb I am finding it impossible to get out of the 10s :'(

Apologies if this thread already exists but I couldn't find it! Hiya, I'm doing a food shop tomorrow and I'm going to aldi for all my veg. is there anything else worthwhile getting whilst I'm there? Mainly things for lunches at work (snacks, yoghurts etc) but also pastas etc for tea? thank...

thank you that's fab! had the mild curry deli pot today, well worth it! :)

hiya, does anybody have the syn values for batchelors noodle deli boxes and the cup a pastas? thank you :)

weigh in this morning and I stayed the same. Really struggling :( I wanted to get into the 9 stone bracket and I have two weeks to get there, but my body image at the moment is AWFUL :( I have 2 weeks to lose around 4lb, is this possible? I feel horrible

breakfast: high bran (hex a) with skimmed milk (hex b) dinner: chicken mugshot and grapes tea: chilli chicken skewers (with mushrooms onions and peppers) with sw chips and salad total syns: 0 weigh in this morning and I stayed the same. Really struggling :( I wanted to get into the 9...

breakfast: high bran (hex a) with skimmed milk (hex b) dinner: apple, muller light cherry, banana. tea: spag bol bake, tinned tomatoes, spag bol seasoning (no idea on syns, going to say 3), mushrooms, onion, courgette, carrot, peppers and lean beef steak mince with low fat cheese (5 syns)...

breakfast: high bran (hex a) with skimmed milk (hex b) dinner: chicken mugshot, kit kat (5 syns) and an apple tea: 2 ww sausage (1 syn) and mash with carrots, peas, broccoli and gravy (1 syn) total syns: 7 also went to body conditioning class for an hour. starting to get a bit...

breakfast: strawberry muller light and a banana dinner: 2 slices of wholemeal bread (hex a) with 2 laughing cow lightest triangles (hex b) and a packet of French fries (5 syns) and an apple tea: chicken curry with tinned tomatoes, peppers, onion, mushroom, courgette and brown rice...

hey all, had a week away from this because I've been so busy so not had time to come online! had a bit of a naughty week (including one whole tub of peanut butter Ben and Jerry's!!!) but back to my good ways today lol :) breakfast: high bran (hex a) and skimmed milk (hex b) dinner...

I know I shouldn't weigh myself so often, but I weighed myself Saturday night and I was 10st2, weighed myself this morning and I'm 10st7 :'( is this possible? I have eaten junk this weekend but not constantly. I get weighed at the gym tomorrow as they weigh you once a month, and I really don't...

breakfast: high bran (hex a) and skimmed milk (hex b) dinner: apple and grape bag, banana, breakaway (5 syns) and snackajacks (5 syns) tea: Cajun chicken and bacon pasta bake with tomatoes, onions, peppers and courgettes with low fat cheese (3 syns) total syns: 13 Going to try and...

-2lb this week :)

Well done everyone!! Second weigh in this week and lost another 2lb :) So happy but have a few meals out this weekend so need to try my best not to ruin everything! 16lb away from target EEK!

10st2lb at weigh in this morning, so close to the 9's now! hope i can get there next week :fingerscrossed:

breakfast: high bran (hex a) and skimmed milk (hex b) dinner: apple and grape fruit bag, chicken mugshot, aero biscuit (5 syns) tea: brown rice with chicken curry made with tinned tomatoes, courgettes, onions, peppers and garlic. somebody at work also gave me a penguin biscuit (5.5...

breakfast: banana on wholemeal toast (hex a) with sweetener dinner: apple and grape bag, strawberry nesquik (4 syns) and a two finger kit kat (5 syns). I did take my scan bran cake but I opened it and it was completely mouldy!! so I ended up buying a kit kat at work lol tea: chicken and...

breakfast: asda high bran (hex a) with skimmed milk (hex b) dinner: banana, scan bran cake (2 syns) and tuna salad with one tablespoon of extra light mayo (1 syn) tea: fish cakes made from the fakeaway book (1 1/2 syns...going to say 2 though lol) with mushy peas and sweet potato chips...

hi does anybody know the syns in a tablespoon of powder? thank you x

breakfast: banana on wholemeal toast (hex a) with sweetner dinner: scan bran cake (2 syns) with strawberry nesquik (I'm not sure on syns but I'll go with 4 to be safe) and skimmed milk (hex b) with a apple and grape fruit bag tea: chicken curry with tinned tomatoes, courgettes, onions and...

breakfast: asda high bran (hex a) and skimmed milk (hex b) dinner: portion of toffee and chocolate scan bran cake (2 syns) that I made yesterday :) with an apple and grape fruit bag and a banana a bit later on. tea: wholemeal bap (6 syns) with 2 weight watchers sausages (1 syn), onions...

today: a million and one syns! but the sun is out and tomorrow is a new day :) too hard to resist a rekordalig in this weather! x

thank you hun :)

dinner: banana, snackajacks (5.5 syns), kit kat (5 syns) tea: chicken and bacon pasta bake with cheese (3 syns), tomatoes, onion, peppers and courgette. also had one sugar free sweet (0.5 syns) total syns: 14 not really happy with my foods today but I'm within syns. done a shop for...

well done!

think im going to make a chicken and bacon pasta bake :) 3 syns because of the cheese x

I want to lose 4lb in the next fortnight to take me to the 9 stone bracket :)

has anyone tried asda bubbly bars? I think they are 2.5 syns each (maybe 3), im going to asda tonight and going to pick a bag up to try xx

My goal is 9 stone (may lower this nearer the time) and I'm currently 10st4lb...so close to the 9's! hoping to get there within the next two weeks xx

thank you! x

thanks hun! xx

thank you, you've done brill too! :D

hey hun, did the 1.5lb come off? im thinking of trying scan bran next week x

Started slimming world last saturday, going alone from home, weighed myself this morning with a loss of 4lb :) chuffed!

thanks hun :) i've been struggling for ages to shift the lbs and i'm fairly close to target now, so i think the shake up in meals and actually eating more than usual has been the trick! wish i'd have done this sooner x

Hi everyone, weighing in and doing slimming world from home, today was my first weigh in and ive lost 4lb! so happy! :bunnydance:

hey, thought i'd come back and update this after doing slimming world for a week...i have actually lost 4lb! feel so so chuffed!

my first weigh in today and i lost 4lb :D sooo happy!! breakfast: asda high bran (hex a) with skimmed milk (hex b) not decided what to have for dinner and tea yet!

Great reply! do you have any links to where I can work mine out please? makes a lot of sense :) thank you x

just wondering is it your choice to do 20 syns a day? as they say 15 per day, so didn't want you going over without you knowing? unless you are choosing to have 20 instead :) x

thank you! weigh in tomorrow, I really hope it's worked eeeek! I feel like I've eaten a lot today! breakfast: two slices of wholemeal toast (hex a) with sweetener and a banana chopped up dinner: chicken mugshot, pink lady apple and a dreemy bar (5 syns) tea: lean turkey mince with...

Hi, apologies if this sounds a bit of a silly question, but when/how does slimming world stop working? Does your body just get to a comfortable weight? I'm currently at 10st6 and my target is 9st. Tbh I'd love to be in the 8 stones but I can't imagine my body ever getting to this weight! Like i...

let us know how you get on hun :)

breakfast: asda high bran (hex a) with skimmed milk (hex b) dinner: strawberries, raspberries, a pink lady apple and a groovy biscuit (6 syns) tea: egg, bacon without the fat and sw chips with tomatoes. total syns: 6 also did an hour at body conditioning class :)

4th day on slimming world :D breakfast: 2 slices of wholemeal toast (hex a) with 2 laughing cow lightest triangles (hex b) dinner: tuna with lettuce, tomatoes, onions and 1 boiled egg with one tablespoon of extra light mayo (1 syn) and a banana tea: jacket potato with a small tin of...

I need to lose 6lb to get into the 9 stone bracket, i cant remember the last time i saw that number on the scales! hoping to do it within the next 5 weeks before my holidays :happy036:

hey hun I started on Saturday and have been entering all my food into my app (I use my net diary) to plan my meals and my days have been coming in at around 1000-1200 so far without depriving myself! but sw isn't about calories anyway so I'd wait snd see how much you lose first before you worry ;) x

today breakfast: asda high bran (hex a) with skimmed milk (hex b) dinner: strawberries, raspberries and a pink lady apple with a dreemy bar (5 syns) tea: pasta with lean turkey mince, tinned tomatoes, courgette, garlic, onion, mixed peppers, baby corn and spag bol powder mix (going to...

just had a cadburys highlights for 2 syns bringing my total syns to 14.5! that's definetly it for the day now :p

thank you :) here's what I've eaten today...I struggle with weekends because, unless I'm out and busy, I just want to raid the cupboards and stuff my face! hopefully I'm doing ok. breakfast: asda high bran (hex a) with skimmed milk (hex b) dinner: half a red grapefruit, bowl of...

I've had it with cadburys philli before :) I am going to make a scan bran toffee cake this week.xx

hi I'm new to sw and doing it alone at home - I've planned my meals for the week and I seem to have a lot of syns left over. I have a sweet tooth :D and would happily use 5 syns a so on chocolate or a biscuit after tea - would this stop me from losing weight though? obviously not every single...

hi everyone. after years of being unhappy with my weight, I had a big kick up the bum last march and through general healthy eating and cutting out all the rubbish, I lost around 5 stone by October. I have now lost around 6 1/2 stone and would like to lose another stone and half to take me to 9...

I want to make this, I've tried scan bran before but never as a cake! how much water must I use to soak the scan bran? thank you :)

thanks you're a star xx

i dont really struggle with the dinners, like i dont get too starving! but i will take all these ideas on board for a good loss and will post back :) another question, if i have bread twice a day - do i syn the second lot? xx i think i should be happier with my results because i never thought...

thank you so much for the replies ladies, i am going food shopping tonight to stock up on everything! its nice to know i will have extra milk to use with an options hot chocolate before bed :p

sorry to be a pain but i really thought my hexes were right :o what do i need to add? x

thank you for the reply :) i thought my hexes were my toast/bran and milk/cheese every day :confused: i am paranoid that if i eat more it will just result in a massive gain! like i said, i put 4lb on this weekend which has really upset me :( albeit it was junk food but its still put such a...

Hi, I have lost 6 1/2 stone since march last year through general healthy eating and SW from home. I have been the same weight now since around christmas but actually managed to lose half a stone since march by going to the gym but i am finding it hard to eat so healthy now :( after a very bad...

I'm struggling with my dinners at work. at the moment, I have an orange, a banana, an apple and a muller light. I find I get really hungry later on but I don't want to eat pasta etc for lunch. What's the best fruit options? I want to cut down on bananas but am wary that fruit is full of...

didn't offend me hun :) x

hey I'm on level 1 day 5 today, forgot to take measurements :( but my stomach and chest are killing me so can defo feel it working! dreading level 2! x

thank you :D I'll defo just be snacking on super free now :)

I do slimming world from home so don't have a consultant to talk to :( I weigh all my foods out and log everything on an app, like I have been doing for months. maybe I just need to introduce new meals into my diet and give my body a change but like I said I eat a pretty varied and healthy...

thanks for the replies once again :) I know sugar free juice is free, but I drink a LOT of it! Is there a chance that could be slowing me down? :-/ I can get through a 3L bottle of dilute in about 3 days lol x

hey thanks for the replies :) I don't really know what I could change my meals too as I eat really healthy at the moment, plenty of salads and veg, so I have no idea what I could shake up? would cutting out syns be a bad move?

hey, I'm a stone away from target (ideally aiming at 1 n half stones though) and im just finding it so hard to budge the final weight. I've lost 5 stones so far and I've not really changed anything about my food choices but I haven't lost a single lb this week :( I've started the 30 day...

does anybody know where you can buy the chocolate and orange alpen lights? seen a few on Instagram recently and dying to know where I can grab some :D

I went last year and they have a noodle bar and jacket potatoes :) I'm wondering what to take for around the tent, my friends are taking chocolate and crisps it's going to be so difficult! x

hey I'm going to v festival this month and don't want to fall off the wagon too much, but I do want to enjoy myself! other than alpen bars, what other biscuity kind of snacks can I eat? I don't want anything too high in fat but I'm struggling to find anything :( thank you x

Hiya, does anybody know of any offers on anywhere for alpen light bars? :) thank you.

Hey I've started the pro points plan today and I'm doing it myself at home, no meetings etc. I've just worked out on my calculator that I am allowed 39pp a day. This seems like so much, do I have to eat them all? Will I still lose weight if I don't? I don't understand how I'll lose weight...