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  1. edge of forever

    Back for Good!!!

    Hi I discovered Dukan last year and didnt do to bad and actually really enjoyed doing the diet, with great results!! I fell off the wagon when I went on holiday and have messed about since then really putting all the weight plus some back on!!:mad: , but have come to a point where enough is...
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    Frozen muller lights!!

    hi can you have muller lights on attack?? x
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    Attack Back again after a bit of a lapse

    Me two!!! I started in July and did well but after my hol end of august havent really been that focused but I but I'm back to it now!!! Good luck x
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    Attack im back and feeling motivated!!

    As of tomorrow I'm back on the wagon!!! I'm quite angry with myself started dukan in July to get some weight off for my hols and did really well but cudnt get back into the swing of things when I got back!! But I found the diet really easy so feel mad that I didn't just get back into it!! I've...
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    Sugar Free Jelly and yoghurt desert?

    I love this pud its my saviour on Dukan!!! eating some right now LOL !!! x
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    can you have stir fry veg on cruise?

    Thanks, pleased about that as I love stirfry
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    New to Dukan Diet and Loving it!

    Hi Im loving the diet too and find it easy to stick to Ive lost 7lb since starting on 24/7 and even had a small wobble one evening following an unexpected stressful incident! Like you ive done ww and sw but never get anywhere!! Ive stopped craving the things that are bad and its not hard to say...
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    Diet coke and sugar free jelly??

    Can you have too muck of these in a day???? I drink plenty of water but also have maybe 3-4 cans a day and the jelly 3 times a day!!! oh and mixing the jelly with natural yogurt is so yummy!!!!!! just thought I would say ;)
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    can you have stir fry veg on cruise?

    Hi Guys Ive just finished attack and lost 7 lb in 7 days :D which im very pleased about!! I'm about to start cruise tom but I actually think I prefer pure protein days as when I add salad or veg to meals it makes me crave the pasta pots or rice to have with it more, if that makes sense??? I...
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    Attack Lemon Extract?!!

    ohh that sounds good, thanks will try that!
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    Official weekly weigh in.

    i think thats the great thing bout this diet if you do put on a little its so easy to shift it again!! you will be fine!!
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    Start Dukan today but.....

    yep you can deff get it in tesco
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    over the moon!! :-)

    Thanks everyone xxx
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    I ve had a wobble on attack!!!!

    Thanks x
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    Attack Marinating chicken?

    hi, good luck with your attack phase, you can flavour the chicken with spices and 0% fat free yoguart it quite nice!! take it off the heat before you add the yoguart unlike me!!!! as it curdled!!!!!! xx
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    Attack Lemon Extract?!!

    Ive used a squeeze of real lemon juice in oat bran porridge, im sure I read in the book that it was ok but think people on here have said its a no go but only used a tiny tiny amount!!!! xx
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    stock cubes

    Im not sure... Ive used beef oxo in some homemade burgers and did ok last week but dont know for sure!!! xxx
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    I ve had a wobble on attack!!!!

    Help me please!!! Im very angry with myself today!!! Ive had a bit of a stressful last few days My family and I were invoved in a car accident on thursday evening no major injuries just brusied and sore and were all ok but pretty nasty all the same!! We were on our way back from the zoo and i...
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    Attack Stayed The Same Weight Today - Should I go onto Cruise

    Fantastic weight loss, well done! sounds like you should start cruise xxx
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    Things that get me through...

    hi,what are the muffins are they allowd on attack?
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    Multivitamins

    I havent thought of that!!! a supermarket own brand would be fine though and cheaper!!!
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    how long are people doing attack for???

    I dont have scales at home keep maening to get some, before Dukan I was on weight watchers but getting no where fast but I still have monthly pass to use up so went to get weighed there today due back next wednesday I sometimes jump on the sacles at work but not in work till end of next week so...
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    over the moon!! :-)

    I know this board really keeps me motivated... if not purley for the fact Im to busy typing and looking on it to eat in the evening which was my worst time of the day for me!!! ;-)
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    how long are people doing attack for???

    Im sure you will be fine!! I ate fruit yoguart yesterday didn't realise it was a no no!!!!
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    4 day holiday and eating out 3lb loss

    thats brill... and the meals sound yummy!!! x
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    how long are people doing attack for???

    Ohh well done! let me know how you get on tom? id be interested to know as we have similar amounts of weight to lose!! x
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    Can I eat Onken fat free strawberry yogurt????

    Thanks, i did have a few spoons but now given the rest to my daughter!! out of sight out of mind!!!!
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    how long are people doing attack for???

    Me nither!! I find that when i have salad I cant stomach it unless it has dressing on it and I get fed up with it very easily!!!
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    how long are people doing attack for???

    Thanks, I went on the website and it was suggested i did attack for 6 days so after what you say i will prob stick to it!! just getting carried away as chuffed with weight loss to date!!!
  30. edge of forever

    how long are people doing attack for???

    Evening!! Ive lost 5 lbs after 3 days on attack :D as im new to the diet I was wondering if I do attack for 10 days would I still lose weight at this rate or would it slow down next week?? Ive noticed most people dont seem to do it for longer the 5 days, I dont find it bad at all and could prob...
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    over the moon!! :-)

    Thanks guys!!! xx
  32. edge of forever

    over the moon!! :-)

    :)Well ive been and weighed in (still have ww monthly pass to use up) And since starting on Sunday Im 5 pounds lighter:D:D:D:D!!! Im so pleased... even just after 3 days Ive been able to get in to a pair of jeans I couldnt last week!!! i know it water at first but feel so much better and...
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    feeling good!

    Its such a great feeling, well done, Im just gonna weigh once a week i think as weight chances each day and if the scales showed a + due to water or something the i would feel crap!!! x good luck for friday x
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    Eggs

    I think its bout 3 a day but you can have unlimited egg whites, i use two eggs for omlette then top it up with some egg whites! xx
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    sugar free jelly

    Thats a fab idea didnt think bout putting the yogurt in thr freezer will try that tom and mixing the ff yogart with the jelly!! are you limited to how much yogurt you can have??? xx
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    Can I eat Onken fat free strawberry yogurt????

    Hi Ive been having just the natural yogurts for the past 3 days but fancy a bit of flavour so before I tuck in am I allowd it????? Laura xxx
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    Attack Hello - Starting Day 2 of Dukan

    Im on day 3 today, havent been able to weigh yet as dont have scales at home! before starting this I was doing weight watches and have a monthly pass so gonna weigh in there tom morning!!! cant wait as i do feel like ive lost a good amount already!! x
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    sugar free jelly

    Thanks, I had some for breakfast with yoguart!! x
  39. edge of forever

    not diet related!!

    Im trying to do one of those ticker things!! im getting as far as making it but cant work out how to get it on my profile??? x
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    Don't want to eat

    Ive dished up Pizza and salad for my kids tonite.. a week ago I wouldnt have been able to help myself!! tonite the left overs went straight in the bin!!! I love Dukan......
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    I cracked and got drunk yesterday......

    Im seeing a friend next week and its the norm to catch up over some bottles of red!!! but really dont think I will want to ruin the hard work Im putting in this week!!! x
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    Attack WTF 5lb LOST on day 1 ???

    thats fab weight loss well done!! x
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    Don't want to eat

    i like the greek yogurt also so had it for lunch.cant believe ive gone to eating so little in just under 3 days, something has finally clicked in my head!!!! as since christmas i just havent been able to stick to anything Im fine in the day then it goes to pot at teatime!! But seem to have...
  44. edge of forever

    Chereallys diet Day 1

    Was the oat bran porridge nice?? do you just mix the oat bran with milk?????
  45. edge of forever

    Attack New to Dukan, starting today

    good luck xx
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    sugar free jelly

    lol...me too!! Got quite excited at the thought of hving it!!! x
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    Don't want to eat

    Im feeling a bit like that today, just not hungry and normally when Im on a diet all I can think bout is food!!! Im only on day two of Attack x
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    sugar free jelly

    I thought i'd read somewhere on here that sugar free jelly was allowd on attack but ive just read some pages of the book online at amazon and seems its not listed for the attack foods!! any one been having it on attack!! I'd just made a bowl and was looking forward to it with yoguart tom!!! xxx
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    Wheatgerm / Wheat bran

    Hi I got my oat bran from tesco on sunday, its was in the cereal isle by the oat type muesli x x x
  50. edge of forever

    juice ( squash)

    thanks, good job bout the diet coke as im addicated!!!! x
  51. edge of forever

    juice ( squash)

    On attack can we have squash to flavor water??? Thanks x
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    Attack To all the Newbies...

    Thanks Karen! Its so lovely to hear your encouraging words! Im on day 2 of attack and feel very positive and this forum really helps you stay motivated!! xx
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    Hi Im new!!!

    Thank you xxxxx
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    i can pull my jeans down........

    yey...its so exciting when you can do that..I cant wait !!
  55. edge of forever

    I'm new and really want to do well!

    Me too, started on sunday and im finding it ok, gonna weigh in on wednesday as cant get to scales till then, but after nearly two days on attack i feel much less bloated, so feel good!!! Good luck with your attack week xx
  56. edge of forever

    Day 1

    Good Luck xx
  57. edge of forever

    Cruise PP pleased as punch

    Thats a Fantastic weight loss well done!!!! Fingers crossed im the same, started on Sunday xx
  58. edge of forever

    Holiday booked!!!

    Hi, were off to the south of france also end of august!! Cant wait and im sure I will keep up with Duken as lots of BBQs planned xx
  59. edge of forever

    Dukan newbie x

    Hi, Good luck Im new to the diet also started on sunday!! its going ok and im very excited about the potential weight loss this week!! Laura x
  60. edge of forever

    Hi Im new!!!

    Hi guys! Well here I go again!! I ve always needed to diet last year I did the Tony Fergusan diet from boots which I found quite good but really cant afford to do it again so after a week of research Ive gone for the Dukan!! Ive really needed to get back on track since Christmas but it just...
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