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Wow, that is fantastic!

I really enjoyed reading your post - please don't apologise. Congratulations on your journey so far, and best wishes for the rest :-)

I remember you from last time, and am back again too. All the best, you've already made a fab start.

Feeling lots better, not so tired, less joint pain, sleeping better, and able to run faster when the emergency buzzer goes off at work!

Probably best to have a word with the pharmacist and see if they have got anything that is sugar free. Otherwise, paracetamol and plenty of fluids. Hope you are feeling better soon.

Things that I have found useful... Drink lots of water I dilute shakes in loads of water too If you go off plan at any stage, focus on maintaining your weight loss and get back to the plan when you are ready. Stick around here! Be kind to yourself :)

Welcome Hazel, looking forward to hearing how it goes x

Good luck, you can do it x

Freshly milled black pepper and worcestershire sauce are good in the soups. A finely diced chilli peps up the chicken soup too :)

Wow, that is an amazing loss! Very well done :)

Hope you don't mind me asking, but what changes have you noticed in your eyesight?

*off to google magic pants*

Well done :)

Well done for sticking at it, and having a great loss :)

Well done :)

Brilliant, well done :)

Well done to you both :)

Well done :)

Keep going, your hard work will show up in the long run :)

That's a great loss, well done :)

Yay, well done :)

Well done Biggie, great work :)

That's fantastic, well done. Here's to october! :)

That's a great loss, well done :)

Brilliant, well done :)

Fantastic, very well done :D

Fantastic, well done :)

Great stuff, well done :)

It does sound like you might benefit from AAM. Nice guidelines recommend following a VLCD for no more than 12 weeks at a time - 84 days. Stay strong and celebrate how far you have come, 65 lb down and nearly half way there :D

Could you get them if you did an online shop from tescos?

Ooooh, you're on the exante web site! How exciting :D

When you are exclusively breastfeeding, your body uses 500 calories a day to produce milk. It would be inadvisable to have the 600 or 1000 calories a day that exante supplies, even though you are mixed feeding. It might make you ill, and possibly affect your milk supply too. Possibly it would be...

Ooh and less than a stone to go!

Plan sounds like a good one - hope it goes well :)

Nice one :)

Well done, hope ts goes well :)

Yay, well done and keep going :D

Well done on the lb off, hope you enjoyed your birthday :)

Great loss, well done :)

Brilliant, well done :)

One stone off in two weeks - that's great :)

Wow, fantastic losses. Hope you are ok though.

Having a cup of tea - a cup of tea solves everything ;) Having a bubble bath Working on the allotment Crocheting Playing with my kids

Hey Biggie, you've lost 65lbs - that's very impressive indeed! Don't put yourself down, you've done brilliantly :)

Fantastic, well done :D

Very well done :)

Brilliant, well done :)

Eight weeks and two stones down :D Very happy with that result, especially as only a few days have been 100% total solution. I don't think that TS is for me, it makes me feel dizzy and unwell if I have a run of twelve hour shifts on it. However WS is just fine for me. Total respect to those...

That's tremendous, well done! :)

That's a great loss, well done :)

Very well done :D

Well done slim jim :)

Blimey, well done!! :)

Well done :)

Wow, four stones is a fab achievement. Hope things go well for you this week :)

Great start, well done :)

Fantastic, well done :)

Well done, that's a great loss :)

That's great, well done :)

Wow, that is brilliant! Well done :)

Well done :)

Well done! I'm doing something similar - forgot to weigh in on wednesday as I am on a run of day shifts, so will weigh next week :)

Still heading in the right direction, well done :)

Wow, you are looking fab :D

Yay, well done :)

Fantastic, well done :)

Fantastic, well done :) Good luck for next week.

8lb is a great loss, well done.

Ooh, hadn't spotted that one!

Yes, come and join Operation Dustymuff on the diaries section :D

Wow, you are looking really good! Good luck for next week :)

fantastic, well done :)

Nice one slim jim :D

Wow, another great loss, well done :)

Wow, that's brilliant, well done!

Well done :)

What a great start, well done :)

Fantastic, well done :)

Yay, well done :)

Hope you had a lovely time at the wedding, and well done on the 3lb loss :)

puddles

Wow, that is brilliant, well done :)

Nice one Catscratch, and good luck for next week :)

Lol, I've been called worse ;)

That's a really useful way of looking at it - I'll remember that!

Well done, that's a great loss :)

Fantastic, well done. Hope you have given your '8' balloon a polish ;) Looking forward to seeing you get to goal :)

Lost 3lb :sigh: I feel ambivalent about this, I know 3lb is a good loss but can't help feel it should be more as I've been pretty good this week. Haven't done any structured exercise as such, but have had three very busy twelve hour shifts, and been doing things with the kids. Oh well...

That's a great loss, well done. It sounds like you have got the eating out thing well under control too :)

Wow, that is amazing! Great result :)

Could you get a delivery sent straight to your mum's house in south africa? Hope you have a great holiday x

Nice one slimjim - 3lb is a great loss :)

That's great, well done :)

Fantastic loss, well done :)

Sounds like you are right in the zone! Long may it continue :)

Fantastic, well done. Hope you enjoy the party.

Good luck, and keep us posted :)

You had a slip up, but must have had a good week otherwise because 4lb is still a great loss. Keep going, you can do it!

You are totally awesome! An inspiration indeed.

Yay, well done :)

2lb in the right direction, as you say. Well done and keep at it :)

That's fab, well done :)

Brilliant, well done :)

40lb loss so far, and well over half way there - fantastic. Good luck for this weel :)

4lb is still a great loss, well done :)

Yay, well done :)

You have done really well, enjoy your meal out and the time with your family.

Wow, you are totally going to be a slim jim! Great loss :)

Fantastic, well done :)

Lost 1lb Felt a bit disappointed initially, but it's 1lb in the right direction. (next week I'll have to stop eating as much fruit at the allotment) :greenapple: Even if it comes straight off the tree, it still counts!

Good luck Kez, looking forwards to hearing how it goes :)

Wow, really good consistent losses there. You'll be at goal before you know it :)

Nice one, sounds like you had a really good break. Hope that measly 3lb comes off in super fast time :)

Fantastic :D

That's fab, congratulations :)

Three stones gone, that's fantastic. :D

That's fab :D How are you feeling now you have almost lost three stones?

Fantastic, well done :)

Congratulations :)

Another 4lb gone :D Feeling great.

You've nearly lost two stones in five weeks, I think you are doing a great job!

Brilliant, hope you have a lovely holiday :)

Wow, that's great! You are well on your way to being the slinkiest chick at the party :)

Brilliant, and good luck for next week :)

Yay, that is a great loss, and you have lost well over a stone in total :D

Wow, that's a great loss! Did you do anything different to achieve that?

Well done, hope you have a great week this week too :)

Fantastic 2 stone loss, you are so nearly at your goal BMI too :D

That's brilliant, good luck for next week :)

Stick at it, hopefully you will have a really good loss this week after giving your body a break from the vlcd. :)

Yay, that is brilliant! Hope you have a really good holiday :D

lost 4lb :D Really pleased with that because I went for a curry on friday :-S Hope to have another good week this week :)

What a brilliant loss! :D

Keep going, you can do it :)

Wow, that's great, and your BMI is in the normal range now too. That must feel really good :D

Thank you, I intend to :D

Wow, you are an inspiration! Hope WI goes well this week :)

Thank you! All I did was have a shake, a bar, and a soup each day. Some days I couldn't face the soup as it was, so put some green veg in with it. For example last night I had the vegetable soup with two sticks of chopped celery, two chopped spring onions and some rocket. The two days when I was...

...and have lost 10lb! Can't quite believe it. Feeling very positive at the moment.

I also use a balloon whisk, which seems to work fine. What about one of those coffee/milk frothers?

Congratulations, that is brilliant!

Hello, looking forward to hearing how it goes :)

Good luck, hope it goes well :)

Hello, Just stating on TS today. The forum looks great - off to have a good look around! :)

Wow that's brilliant! How did you find it?