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Tried the pro points...put on weight for 3 consecutive weeks....went back to discover points and continued to lose at a steady rate...works for me and thats what I will be sticking with...good luck to you hunnie...

ZERO POINT OMELETTE... 4 egg whites mixed herbs mushrooms/tomatoes or any zero point veg spray and fry mushrooms/veg so they are a little cooked whisk egg whites with the herbs and add to the pan cook til bottom is browned and then grill til top is browned ideal for a light lunch with...

nom nom nom sounds yum...think i gonna try this for lunch today...I get so bored with food so always looking for new things...

Sound to me like you just got lucky and got away with it this time!!! don't get too complacent about cheating and having too many treats though cause it WILL come back and BITE you on the BUM....lol....xx

Hot Comments at PopularVirals.com

Hot Comments at PopularVirals.com Just keep at it hunnie....xx

just had my porridge raisins and cinnamon...will be full til lunchtime now...no idea what to have for lunch though...usually have my days food intake planned well ahead...but coming to end of month now and not a lot left til pay day...lol...Got my trusty veg soup for tea time though...so its...

good luck...hope you reach your goal....xx

porridge with raisins works for me....2.5 point of oats..1 point raisins...sugar substitute and a sprinkle of cinnamon...yum yum yum full up tum til lunch time...xx

Am so blooming cross.....Daughter is on this diet with me...Asks me to make this that and the other for her...Certain soup, tiny sausage rolls, this for dinner that for tea....muggins here makes it all as and when she asks as she is a mardy cow when she don't get her own way!!!...anyway have...

Deffo 1 point per 100g hun....eat it and enjoy...lol....xx

Balsamic vinegar is free...balsamic dressings are pointed....

wow wow wow...well done hunnie....You are a fine source of inspiration...:D

Started in Nov 2010..weighing in at 261lbs = 18st 9lb....:o My current weight is 183lbs = 13st 1lb....:sigh: My goal weight is 149lbs = 10st 9lb....:) Hoping to be at goal by xmas this year....:D

Have some in my folder..will dig em out and post em on here....

have always counted 1 point for crumpets hun...

grrrrr pro points....lol....nowt wrong with the old points i say....hehe

2 litres is what they say to have per day...I find it so difficult to drink so much fluid...but to be very honest on the weeks that i do manage to drink a lot of water i always have a great weight loss...So I guess it works...don't know how but it does...lol...xx

lol...makes excellent spicy soup....free points too...i like to have a piece of tiger bread with it though, usually have 3points of bread...well tasty and very substantially filling...xx:D

how do i know how many i have posted?...i really am getting confused with this site...lol...xx

Took all the willpower that I could muster...Mint imperials helped though with the stopping smoking and the weight loss...xx

Not too good...Had a sts...and dont really know why...still onwards and upwards...today is the start of another week...xx

Hopefully will be back with a weightloss...fingers crossed....:cool:

the ww calculator is an invaluable piece of equipment...dont know what I would do without it...In fact I have 2 of them...1 is kept at home and other kept with me at all times...Nothing goes into my mouth without it having been pointed to within an inch of its life lol....

I have to have an operation on my knee on the 27th Sept...I am not worried about the op itself but do have a worry about blood clots, as I suffered a near fatal one in my lung a couple of weeks after having a hysterectomy some years ago...I know that the hospital are in full possession of the...

Well am slowly feeling my way around this site....People on here seem to be quite friendly....I guess we are all here for the same thing....lol....I still not sure of my way round on here but hopefully all will become clear one day!!...xx

I don't get it.....have been posting like mad but seem to be getting nowhere...lol....

lol thats where the will power has to kick in....hehe....xx..:D

I have just about conquered 3 obsessions...food...smoking and nail biting....have been addicted to all 3 since very young....The weight is coming off and I no longer have an issue with food...I eat healthily sensibly and always leave myself room for a treat...Been a non smoker now for 16weeks...

Bank holiday monday and its my weigh in day...Will let ya all know how i did later when i get back home....Good luck to everyone weighing today....xx

well i made the crispie treats...11pts for the choc 9pts for the crispies...40 nice sized cakes...half a point each...nom nom nom....just what ya need to curb that choc craving....

From Somerset but currently living in Lincolnshire....

All the best hun....Stick with it...it really works....

sometimes the tape measure is more of a friend than the scales!!!...on the weeks i had a STS i found that I had lost inches...always look for the bright side...and if you are sticking to your points and eating healthily you will be losing fat and weight...Keep on keeping on...Positive attitude...

I get mad cravings for chocolate any time of day...lol...Anyway today I am going to make some cornflake/rice crispie choc cakes....(remember we used to make them when we were little!!!)...I think that the points for the choccy bar and the cereal can be made to work in our favour....specially if...

ok thanks for that....:) x

delicious....tummy rumbling now...off to get fed...lol...

I am sticking with the old points too...works for me so why change it....I too have all the old pointage ww stuff..scales calculator recipe books etc...Love the diet...love how well it works...will never be caught doing anything else...Good luck everyone...x

that sounds very nice..i make something similar but add ginger, basil half a red chilli,another tin of toms and a splash of balsamic vinegar..Half pint water...cook it all up..blitz it and yummy spicy soup...All free...xx

Am on the old points system as it works for me...I also have all the old point WW stuff, scales books etc...and as long as i have my trusty calculator i know i can't go wrong...I refuse to buy all the new stuff i paid enough for the what i got already...at the end of the day the plan still works...

nom nom nom just what my tastebuds need...i know what we having for pud today!!...thankyou for the recipe..x

Thankyou for that recipe..It sound so nice that I am going to make it for tea today...It's great to find new things to do with food as sometimes dieting can get boring...xx

good luck with what you are doing...stick with it you will get there...xx

I dont think some people realise how much of an achievement it is to lose a lot of weight and change your lifestyle...I feel very proud of myself for what i have managed to achieve so far, and i am doing it for me, but it would be nice if once in a while someone else could say a few encouraging...

Hi there...Have not long found this site myself...Hoping to have chats and make some fat busting buddies...I sometimes get so bored with noone to talk to about my weight loss...I have a good feeling of achievement each week that I lose, but have noone to share it with...

Had ready brek for breakfast with some cinnamon sprinkled on it...yum...for lunch I am going to have some home made vegetable soup with a slice of tiger bread...for tonights tea I will probably have a ham salad followed by some fresh summer fruits on meringue nests with a blob of ww thick...

The old points work best for me...and thats what I am sticking to...Good luck to everyone whatever diet you are on...

Kitchen scales can be bought pretty cheap nowadays...I bought some just the other day for my daughter..They were digital ones and only cost £4.99 I got them from Wilkinsons...

Poundland has so many WW products...ours even has the selection box!!...makes you wonder how they all can be sold for a pound when at the meetings these things are so expensive!...not that I am complaining...I get a lot of things from poundland...stocks my cupboard and keeps me off the naughty...

well i don't know where you are going for your ww meeting but what you are saying is NOT what I have been told at my WW meeting..My points have doubled as has most of the food values..This is why I will not be returning to the meeting and will continue at home on the old points...I do not...

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On the pro points..you get given a lot more daily points to eat....But how many of you realise what is happening here?...As I am sticking to the old points system when I buy WW products that have already been pointed for me I have to re check them to get the old points value...Most of the stuff...

WW Pro points..hmmm now there's a thing:rolleyes:...I have my own opinions of that!!...After shelling out ££££s on the scales, the calculator and the recipe books...they go and change everything and all those things become invalid..WELL I for one will not be buying all the new stuff...The old...

Hey there....If you REALLY mean to lose it you will...When I started WW I had 8 stone to lose and thought...omg..no way will i do that!!!...anyway here I am 40 odd weeks into it and have already shifted 5 stone of it...I wish you lots of luck and determination...Don't give up...xxx

All the best hunnie...It really can be done...I started with a goal of losing 8 stone...am over halfway there now....Keep at it...xxx:D

First part I noticed was my feet and fingers....All of a sudden my shoes were too big and my rings were spinning round my fingers....xx

Well done...5 stone seems such a lot to lose but it really can be achieved...I am going for an 8 stone loss and am already over halfway...If I can do it anyone can lol...All the best...xx

I packed in the fags 13weeks ago....been quite easy really which has surprised me as I have tried many times before and failed miserably...I started my weightloss journey 40 odd weeks ago weighing in at 261lbs...I have lost 78lbs to date...and I am just over halfway to where I need to be...I...

Hi There... I started my weightloss journey 40 odd weeks ago weighing in at 261lbs...I have lost 78lbs to date...and I am just over halfway to where I need to be...I didn't realise that there were places like this, where I could chat, give and receive support for free...Am pleased that I...