Wow that's amazing, shame you've been ill though.
I've got a chest infection and have been given steroids so I think it'll be a miracle if I've lost weight at the end of this week bit I'm trying to stick to plan despite that.
How's everyone else?
Hi ladies, despite nearly dieing from hunger and suffering a chest infection in my first week I've lost 8lbs. I'm thrilled.
One more week of 1200kcal before I can go to the dizzy heights of 1400 :)
We can do this!!!
Well done everyone, every loss is a loss. I'm determined not to weigh myself in between wi because it drives me insane, might have to hide the scales away.
Two days of e exercise and I've gone down with a horrid cough - not nice but trying not to let it get me down
Well done you, my class leader said day three is always the hardest.
I've started this morning and so far so good. I've even just done thirty minutes in the gym to get my exercise in.
I'm not following the book exactly because I prefer to have the same breakfast every day and have to make...
Well done linzmaim that's wonderful.
Well I went to my first rc class yesterday and somehow managed not to die doing 45 minutes of Zumba. I must have been a sight to watch bit after a few minutes I didn't care. The leader of the class is wonderful and so supportive. She didn't say anything...
That's why I'm trying rc, I ate too much on sw and that didn't work. How was today? I've written my shopping list today and I'm looking forward to starting I think, but I'm petrified of being hungry and then bingeing
I'm loving the idea of a new me in a new year, it's something great to aim for. We're also hoping to do a long haul holiday but I can't face the plane at the moment so that's another thing to focus on. I've made the shopping list today so I've got everything in the house to start on Monday...
Just wanted to pop in and say hi, I'll find out on Monday night how much I've got to lose and it'll be around the same mark I reckon. We're in it together.
I'm starting rc on.Monday for first time ever. I've tried everything and have a massive amount of weight to lose but won't know how much until the scales on Monday. I'd love to buddy with you.
Emma
Hi, I'll join you, though I'd be happy with 4 stone and ecstatic with 8 stone by Christmas. I'm the same story as you and I honestly don't know what I weigh - I'm starting rosemary Conley on.Monday night and then I'll know the damage. I'm guessing 25 stone but could easily be nearer 30. Of...
Green day today
Bfast: scrambled egg on toast (hex) and 2 satsumas
Snack: banana
Lunch: pasta with loads of veg and ff cottage cheese. Muller light
Snack: apple
Dinner: SW carbonara with (hex) bacon and (hex) cheese. Fruit salad and mini battenberg
Syns: 7
Had a snacky afternoon whilst cooking meals for the week, but I snacked only on fruit so that's all good!
And there's Bolognese for tonight, soup for Friday lunch, stew for Thursday and sw carbonara for tomorrow. Result
Change of plan already, doing a red day now. ;)
Breakfast was a bacon sarnie (hex), great start to a grey day :)
1 pint drunk already, only 5 more to go to meet my target of 3 litres of water a day.
Thanks, I'm doing ok so far. I go to the gym or an aqua class every week day and love that (I'd never have imagined myself saying that 2 months ago). I am recovering from eating disorders so can't weigh myself and have to be super careful not to obsess, I just hope I can keep it all together...
Today has been
B: Fruit salad and yoghurt
L: jacket potatoe, beans, cheese (HEx)
D: sausage, mash (HEx, 2 syns) and veg
Fruit cocktail and yoghurt (HEx)
Good day, I even got through helping R decorate her biscuits without being tempted :)
I'm doing it alone because being weighed messes with my mind, I'll be doing SW for a long time as I have a lot to loose, so thrilled to join you on your last steps
Is there anyone else who is working at shrinking but isn't weighing themselves? My head goes nuts if I go near the scales and then my food becomes a complete mess. I know most people can cope with being weighed just fine but wondered if perhaps I'm not the only one who'll only be weighed once...
I get extremely anxious about being weighed and so can't attend classes, instead my GP weighs me once a month which I'm ok with. I use online support instead, great to meet you
Tomorrow I'll start recording my daily food diary.
I know what the plan for the week is because that's all we've bought from the shops. So it's half Red and half Green days, I just can't get my head around extra easy.
The fridge is full of veg and yoghurts and my fruit bowl over-flowing...
I'm focusing on fitness this time, I know my weight loss will be more sustainable and I'll benefit more. This is not a quick fix, I have to change my lifestyle and that means fitness as well as food changes
I have lots to loose and am back to slimming world with a focus on my fitness rather than my weight, hoping it plays with my mind less. Can I join you please?
Hi, I'm new here. I'm following slimming world and going to the gym every week day. My target is as much fitness as possible by my mission trip to Zambia in July 2012.
I have been watching what I eat and exercising every day at the Gym for the last month. I am going to start following the slimming world plans this week.