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Major major stress at work today had me walking out before lunchtime. Grrrrrrrr....... I had a desperate urge to eat carbs when i left, Mcd on my way home beckoned and i could taste it before i even got there. I didnt though, im not gonna let a bad day ruin the one thing im doing well at the...

I see where you are coming from, and you are so right, commitment is key. Get focussed, stay focussed, you cant go wrong. My focus is to diet for 13 weeks, everyday, no excuses. We are going away for a weekend soon, and im not going to let that be an excuse to break my diet. I have stuck to...

Questions correct: 8 / 10 You took 88 seconds to complete this quiz.

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Hi Nunny, so the great day has arrived, hows it going?

I lost 7lb first week and so far 5lb 2nd week, im not doing a low carb meal replacement, just cutting out carbs and making my 1000 - 1200 cals a day work for me with low carb options such as chicken salad, low starch veg soups, with high protein additions.

To be honest I cannot see how this would work, and i think gracie is mixing up kidney stones with gall stones. Gall stones sit in the gall bladder and have no where to go, they are made of cholestrol mainly, and it is the hard ones that also contain protein that cause pain. Kidney stones are...

yes 12lbs in 10 days is a lot which is why i think its more to do with fluid retention loss, than actual weight loss. The next few days will tell though, so fingers crossed it stays off.

Can you make it a thin golden idol please.. lol

You can water them down, i always make mine with a bit more water than they recommend. Exante is good, but you have to buy it online, but you could get a slimfast and try it. Im not suprised that the nuts set you off to be honest, they have a high concentration of oil in them for their small size.

Still going good, i got on the scales this morning although i should keep off them! but i suddenly feel thinner. Scales say 12st 5lb. Must be fluid loss though, as thats 12lbs in 10 days, so it might go up again. Keeping focussed on the diet, eating lots of salad and making homemade soups. Its...

Some foods will have a worse effect for others, some people cannot eat onions or cucumber for instance without severe pain, for others iw will be fatty food. I remember even now 20 odd years later the extreme pain i had after eating a lamb chop. If you can eat nuts and crackers without setting...

Ive just realised, there are no tomatoes in this recipe lol oops just spotted it in the directions

Sounds great, i love making chutney and stuff like that, will give this a go

Mystic

Yes i agree some sunshine just makes you feel so much better about everything

good luck leigh!

ok maybe i worded that wrong lol. Dont get me wrong, i love meal replacements, they are an important part of my diet. The OP is saying though that they have a food addiction, and this can be really hard to break. You go on a total source replacement diet, then possibly after a few days give...

You are probably right, maybe i just feel more positive and in a better frame of mind when the weather is warmer and the sun shining (potentially lol)

Waking up hungry at night is awful and should be banned! Maybe a high protein low fat snack of some sort would help get you through the night? Although its probably much more to do with the amountof carb you eat during the day, so cutting back on carbs overall will really help with the nightime...

Im a wednesday weigher too hazebabe, with about the same amount to lose, so we should support each other! Keep strong!

Good luck with the Sunday start, meal replacements are a good way to get you started, but hard to stick to. However, if you can get 3 good days behind you with meal replacements, then your willpower may be stronger to get down to a more normal diet.

How are the wednesday weighers doing? My weigh in day is wednesday

good luck Senga, and get yourself down to that gym!

if you clik on usercp on the top bar it shows any threads you have replied to, if someone else replies after. Its my first port of call when i log on

I bought a ton of hotel chocolat at christmas and left them somewhere when i was out shopping. Just as well i guess, hope they are not sitting on someone elses hips though lol

I love the feeling of a tidy house, keeps you sane!

you look amazing, you must be so proud of your achievement

My goal is to stick to a diet for 13 weeks, hence my name. So far im now on day 3 of week 2. So far so good and about 12lb down if the scales are to be believed

Good luck Jenny, keep focussed and you can do it. I think a lot of people will resonate with your story.

I must have strange taste buds cos i love pig kidney

reading

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Keeping off the scales is as important to sticking to a diet as the calories you consume, in my opinion. I dont believe weight loss is a simple matter of calories in, calories out. It might be the case for putting on weight lol, but losing weight has a whole other set of issues to deal with...

My annual diet usually starts in May, and by end of June im back to my slim self for the summer. Towards end of 2011 though things got out of hand and instead of 1 stone to lose, ive got almost 3 stone to lose...... grrrr. The diet is going good though, and by end of March I should be pretty...

Not so bright today lol Questions correct: 7 / 10 You took 77 seconds to complete this quiz.

9773

10/10 in 89 seconds putting me in 2nd place!

Charlottes Web

I would have a pet shop

planet

9769

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9751

Ohhh i just thought of something!! Sweeteners, any kind of artificial sweetener, even the new stevia thats just been released in the uk. Yuck yuck yuck

Im sitting here trying to think of something i hate........... Nope, no good cant think of anything. I suppose i would refuse to eat cat food, but thats about it. Even dog biscuits can taste good lol

I got some from Tesco, I noticed that there were several brands on sale. Canderal have their own version. The jar looks huge against the Truvia jar for £3.29 whereas the Truvia is in a much smaller jar for £4.99. However, you need to look close at the labels. Canderal version states 2 cals per...

9707

Not sure what happened to my earlier post, for some reason it has dissapeared. I lost 7lb in week 1, now on week 2 and 12 weeks to go!

I see they sell it tescos according to the truvia website so i might try to get some tomorrow

Has anyone tried stevia? is it a better sweetener than others?

9677

Well done, i lost 7lb too for first week :)

12st 10lb, so week 1 7lb loss. Onto week 2

Cant wait for the morning and week 1 weigh in. Even better only 12 weeks to go. Think I have done good this week, some days were easier than others. I watched an old 4od of Atkins diet and now i feel hungry. I dont even like atkins diet.

ive tried these before, you have to have a lot of willpower

wow amazing! really amazing

9657

I have decided to keep a diary here to help me stick to my plan. I am commiting to a diet for 13 weeks, hence the name, and I started it last week on 4th Jan. I weighed 13st 3lb on Wednesday morning, and I am following a calorie counted diet, but low carb as well as I am diabetic, so need to...