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I seem to remember the plain ice cream cones are about 7 and a half. :-)

Thanks. Going to try and start tomorrow. :-) got loads to lose.

Hiya all. Am starting (again) from tomorrow at home. Hope it's ok I check in here. :-)

Hiya. Can so empathise. Starting in the next few days ... We can do it. :-)

Woo whoo back a honking today yay

Excellent. Thank you. Still trying to suss out whats free and whats not.

Anyone got any idea on syns?

Jayde1148 - 0lbs lost - 10lbs to go PurpleRoses - 0lbs lost - 8lbs to go chezz - 0lbs lost - 10lbs to go Bonkers - 0lbs lost - 5lbs to go Princess SparklePants - 0lbs lost - 14lb to go Superfree Princess - 1.5lbs lost - 2.5lb to go MissSmileyBrunette - 0lbs lost 14lbs to go Tessa2000 0lbs lost...

Hiya. Sainsburys fat free greek style yoghurt ... Any clue on syns? Looked everywhere

knoH for today (yup the complete opposite of Honk!) lol

Jayde1148 - 0lbs lost - 10lbs to go PurpleRoses - 0lbs lost - 8lbs to go chezz - 0lbs lost - 10lbs to go Bonkers - 0lbs lost - 5lbs to go Princess SparklePants - 0lbs lost - 14lb to go Superfree Princess - 1.5lbs lost - 2.5lb to go MissSmileyBrunette - 0lbs lost 14lbs to go Hope it's ok to...

Honk! :-)

Honked today and yesterday ... 3 days so far so good :-)

Honked day 1 back on plan after a fair break. Yay :-)

Hiya all. Im back in the 20s again ... Starting afresh tomorrow. Kicking myself. :-( x

Well done. See you in the teens! :-)

Aw thanks hun. X. Will defo try to get back on plan and be honking like a crazy honking lady! ;-)

Opps ... No honk for me today! :-(

Honk! :-)

Honk! :-)

HONK! :-)

Honkidy honked today ... Yay! :-)

Hehe. Glad it isnt just me then! ;-)

Honked today

Hiya all. Day 2 completed doing Sw from home. So far so good :-)

Honked my first 2 days back on plan. Yay! :-)

Hiya. I can totally empathise with your day 1. Im starting over tomorrow. :-)

Thanks. Fingers and toes crossed. X Sent from my GT-S5830i using MiniMins.com mobile app

Thanks. Opps must change my signature .. That was from a previous SW attempt. Put all that on and then some since sadly.

Hiya all. Rejoining and starting from home tomorrow. Put on so much weight lately and need to get moving with it. X

Hiya all. Im actually kicking myself at how awful Ive been eating wise. Im teetering on the brink of 20st. So tomorrow Im starting doing SW from home. Ive done SW and WW before so I know what I need to do I just need to do it. Looking forward to losing weight with y'all. X

Me too. Up 1 and a half. Grr. Back on it today though. Keep getting back on ... We can do this. X

Opps ... (Understatement there). Ended up eating McDonalds and ice cream. Line under it. Tomorrow I will eat the same brekkie ... Baked potato for lunch with cottage cheese or beans and salad ... Home made chick curry and rice for dinner. There's the plan. :-) Roll on tomorrow. Will weigh in...

Thanks. Yep semi does taste better. So not usedto that yumminess. Lol Someone else told me that it's 375ml skimmed lactofree. :-) Will use whichever I can find in the supermarket. So far quite enjoying lactofree

Thanks all. Breakfast - 40g all bran (hea) with 375ml lacto free skimmed milk (heb). Decaf coffee and a banana. Snack - 2 clementines and decaf coffee Lunch - sw world chips (3 baked potatoes with spray oil) and cucumber Not sure what's for dinner yet as feeling pretty stuffed. Ate too many...

Hiya all. I am a mid 30s single female and have been doing SW online for almost 4 weeks. Week 1 i lost 10.5lbs. Great. 2nd week i lost 2lbs. Still a happy bunny. Then last week I put on 2 ...i know why as I went over my dailies by a fair few. Thought Id pull it back around this week and was...

Hiya. You are not a big failure ... You are going to do it. X.

Re: honk if you were 100% today! Honked :-)

About 4 stones in 5/6 months ... It's do able but it's quite fast. Depends on how quickly your body loses. I seem to take ages ... Well it feels like it. Take it one stone at a time ... Its good to have an aim though. Do it. :-)

Re: honk if you were 100% today! Honk :-)

Absolutely. Want some sunshine and warmth. :-( lol

Yay. Welcome to online. :-)

Re: honk if you were 100% today! Honikdy honk! :-)

I'm being a tad munchy this week too. I blame the weather. Lol. Loving pudding rice with fromage frais and sweetner (plus fruit). Really fills that empty spot and so warming.

2lbs on this week. Know where i went wrong though so fingers crossed for next week.

2lbs on this week. Eek. Fingers crossed for next week.

Aw thank you for that. Perfect. I got my Arla and Alma mixed up. Lol. Just going to try some today. :-)

Hi. Just wondering if anyone knows whether Alma Lactofree skimmed milk can be used as a healthy extra A. If so what amount? Any idea of syns it contains would be good to know too. Thanks

Hiya. Just wondering if anyone knows whether Alma Lactofree Skimmed milk can be used as a healthy extra a? If so in what amount? Also what kind of syn value would it have? Thanks :-)

Lol. Thanks. Got shed loads more to lose though but was pretty pleased.

Hiya all. Having lost 10.5lbs in my first week I'm in this group. Ok to join?

Re: honk if you were 100% today! Honk!

Honk honk! :-)

Wooo whoo ... 1st weigh in and 10.5lbs off. Yay! So pleased. lol. Now trying to figure out how to get one of those lovely half stone stickies to get on my profile. :-)

Re: honk if you were 100% today! Honk!

Hiya all. Just started Sw and am in the 19s. 1st week but so far so good. X

Hiya all. Im a newby too. Started Sw on Tues online from home. X

Hiya all. Ive restarted SW. So far so good. :-)

Hiya. Im back on WW too. :-)

Hiya all! Can I join? Would love to lose 30lbs by xmas .... Please. :-) Am starting tomorrow from home so will prob be a wed weigher. :-)

Thanks. :-) Ive had a day of overdoing carbs today though. Think Im going to stop SnS and try something else ... Not a vlcd ... As i cant seem to sustain it and i seem to be getting dizzy etc with this plan. Ive learnt a bit about portiob size and limiting snacking so happy days. :-)

Good news and bad news. Good I lost 1 stone week one. :-) Bad I went a lil carb crazy eek.

I think Ill weigh in tomorrow yep. Had a sneaky peak a day or so ago and was smiling already so fingers crossed. Lol

Hmmm .... Will wait and see how it goes. Didnt have it last time I did the diet so its a bit odd.

Lol. Strangely I too had hiccups today (day 6) 3 times so far. Hope yours went away. :-)

Heya. Had a simplicity day yesterday and today Im on lifestyle. Im loving the choc shake hot and stirred ... Bits and all. Lol. I had kfc bbq chicken and lettuce today ... As well as a kfc white coffee. Have been avoiding caffine the first 5 days but as my breath was a bit stinky (nice ...

Honk! :-)

Yea Im not sure about ketosis but Im so proud of us getting this far ... And that I didnt go for fish and chips which Ivd been craving today. Lol. Itll still be there when Im done with this plan. :-) Im craving foods but dont know if its neccessarily hunger ... If that makes sense. Lol.

Lol. I hear you. Just made me want real carbs

I think some people also add zero noodles to bulk it out too. Great idea about adding the veg. Hmm ... Got a few of those packs left so may try that. :-)

I hear some people let the powder soak for a few mins in the hot water before they micro it. Ive tried it on hob and micro and I still cant get it to my liking. I totally know what you mean about saucy and soupy ... The mushroom pasta is the same I found.

Lol. Thanks. Been making up for it today though ... Craving everything in sight. Resisted so far but not hopeful. Lol. How are you doing?

Thanks. Yep day 4 is done and dusted. Had a lifestyle plan day ... Had kfc bbq chicken breast with the lettuce leaves and 150ml skimmed milk instead of my 4th pack. I usually do simplicity and I think Im going to stick to Simplicity for the most part ... Kind of missed the pack. Lol. Good to...

Oooo ... Im not sure if my breath is that stinky. I do feel a bit filmy on the roof of my mouth though ... Drinking shedloads of decaf black coffee and green tea though. Im also using the zero mouthwash which leaves my breath zingy! :-)

Day 5 tomorrow. Had a lifestyle day today instead of simplicity ... Is it sad that I kind of missed my pack?! ;-)

Well done ladies. Day 4 starting today... We are getting there. :-)

Woo whoo first 3 days done and dusted! :-) Bring on day 4. Decided Im staying off the scales this time. Feeling lighter already.

Doing great ladies. Day 4 here we go again! ;-)

Wow well done on week 4. Its great. Yea unemployment can be tough. But am sure youll find something soon and in the meantime losing weight is really productuve. :-)

Thanks. Good luck yall. X

Hiya. Day 1 was pretty ok. Managed to stick to 4 packs. Forgot the tummy rumbles. Lol. Nowt major. I think the major thing for me is going to be boredom and not eating what the family us having. Hows yours going?

Wooo whoo survived my first full day on plan ... Yay

O gosh ... Im starting tomorrow. I think im a social eater. Was ok until afternoon and then over the top. Got about 5 stones plus to lose. Hope youre doing great? How much of a loss are you aiming for?

Dear diary ... I'm back! Day 1 :-) crispy choc brek and cafe latte hot for lunch. Taking it a day at a time ... Only promise is to try. :-)

Always make sure the camera lens is from above ... Thats my technique lol

Hiya all! So excited. Back on the SnS journey. Day 1 here ... And a hot caffe latte shake and a crispy choc shake down. :-) love the shakes. Bit worried about eating and drinking out with friends at somepoint. I guess fizzy water and chicken salad for those occassions should be fine though. Lol

You can do it. Am starting today again so I can empathise lol

They also have it at Poundstretchers for 99p in a variety of flavours. :-)

O im going to keep an eye out for that syrup

O yum. Totally overdone it today. Eek. New day tomorrow

Lol. True. Had edam in the house but love cheddar. Mmm.

O gosh Ive been munching like crazy this week ... Totm too. Craving cheese and crackers. Lol. Just damage limitation atm

Thanks. Got plenty more to go so hope to keep losing. :-)

Lol. Thanks. Used a few weeklies but not many. Enjoying loads of fruit and decaf black coffee. I think its because of the weather but im loving salad atm too.

Hiya all. Just stepped on the scales after my first week of weight watchers and Ive lost 10lbs. Yay. So pleased ... Let the journey commence! :-) Rosie- 1 stone 1/2 pound to lose-0lb lost so far (Monday WI) Snugglepuss- 11lb to lose -3lb lost so far (Monday WI) Serena- 5 pound to lose-6lb lost...

Hiya. Thank you. Yes I have done WW before. Got quite a lot of weight to shift though so need to stick to it. At least I know with WW its liveable ... Can eat out etc. I did a very low cal diet earlier this year and had a diary for that. Considering one for ww ... Am tracking though ... So far...

Yea its my first week back and Ive not been eating all my dailies ... Not depriving myself either. Had all dailies today but it's all good. Went swimming today and was hungry after. Got loads to lose

Can I join too? Want to lose 14lbs (got loads more to go) ... Wi on saturdays.

Hiya. I'm returning to WW after going a bit food crazy. Lol. Back on track now. X

Hiya. Happy to join you here. Im doing it from home atm. Started yesterday. So far so good. :-)

Hiya. I am totally a switcher. Back on WW yesterday. Got loads to lose. Kicking myself that I can't seem to stick to a plan (ah well thats exercise, right?! :-)) Going to try to stay on ww. Will get there in the end. X

Eek fell off again yesterday ... Suffering today. Why do I do it?! Feel so rubbish with carbs. Think its stress eating. I try and do simplicity without veg as i find that when i do it with theres a bit of a slippery slope. Thats me though. :-S Back on it today ... Water water water lol

Hehe. I usually try to stick to simplicity but fancied cheese yesterday so figure id try and switch to lifestyle plan for the day. Museli bar for lunch today. :-)

Just found the post on here about protein options ... Apparently 4 light mini babybel are a protein meal equivalent (under the Protein meal thread). Wish I knew about the normal ones

Lol. Maybe ... I only had 1 normal mini babybel and didnt have my last protein meal or milk allowance (which I dont usually have). Maybe it was 2 or 4 light ones for the protein meal. Could have sworn Id read it somewhere. Hmmm. Anyway ... That was yesterday (and was a much better option than...

Opps. I had 1 normal one yesterday. Ah well. It was just 1. Sure i read somewhere you can have 2 or 4 light ones. Day 3 ... Brekkie choccie shake with black decaf coffee and water Feeling so tired

Ah ... Ok ... I dont usually have milk in tea and coffee so I guess Im ok-ish today. Wasnt sure if it was the light one or normal one.

Honked day 2 (i think)

Figured as id had a mini babybel that was prob my protein ... So had a pack of zero noodles with boullion. Thats my lot for today

Are normal mini babybels ok?

Mini babybel ... Hmmm ... Not sure if thats a protein meal

Craved sweetness and read about a crispy choc shake cookie recipe ... 2tablespoons of water later ... Yum. Going to have a black decaf coffee and have my last pack later

200gs gherkins as a snack. Yum

Day 2 ... Original oatmeal for brekkie with decaf coffee. Crispy vanilla shake as a late lunch. Green decaf tea. Almost a litre extra of water atm. So far so good

Honked day 1 (back on it) :-)

Cheers mdears. 100% today ... Forgot the stomach rumbles you get day 1. Yea bring on day 2

Cottage pie meal for dinner. Love that pack.

Eugh cheesy pasta ... Couldnt eat it. Nicked one of mums bars. :-)

Heya. Have been going food crazy. Put on about 5lbs according to this mornings WI. But starting again today. Day 1 (take 152! Lol)1caffe latte shake down ans 2 decaf green teas.

Thanks. Am having a bit of a pants day. Woke up feeling cranky so just getting through the day. Will check in tomorrow. X

Chilli con carne and water for lunch

biggusburdus - 28 lbs (0lbs lost /28lbs to go) bridebeslim - 48lbs (9.5lbs lost / 38.5lbs to go) Camplestar - 38.4lbs (4.2lbs lost / 34.2 lbs to go) Dolly1971 - 42lb ( week 2) total loss -8 / 34 to go) Fat2Slim - 42lbs (0lbs lost / 42lbs to go) Jew356 - 30lbs (10.25lb lost 19.75lbs to go)...

biggusburdus - 28 lbs (0lbs lost /28lbs to go) bridebeslim - 48lbs (9.5lbs lost / 38.5lbs to go) Camplestar - 38.4lbs (4.2lbs lost / 34.2 lbs to go) Dolly1971 - 42lb ( week 2) total loss -8 / 34 to go) Fat2Slim - 42lbs (0lbs lost / 42lbs to go) Jew356 - 30lbs (10.25lb lost 19.75lbs to go)...

Nefertari -14lbs (7lbs lost, 7lbs to go) Porshe04 - 14lb (7lb lost, 7lb to go) l ou1hammond - 14lb (3lb lost, 11lb to go) Gnossienne - 15lb (0lb lost, 14lb to go) Rach1001 - 14lb (5.6lb lost, 8.4lb to go) Floss - 14lb (0lb lost, 14lb to go) Skinny-mummy - 15lb (0lb lost, 15lb to go)...

Good luck. I too am back on it today post minibreak. We can do this :-)

Back on it post minibreak Day 1 Brekkie - milk choc truffa bar and water

Im on tomorrow. Had a minibreak the last few days. Fab. But back on it tomorrow

Heya. Had a bit of a minibreak ... Which was lovely. So normal SnS service resumes tomorrow. :-)

Original oatmeal and decaf green tea and decaf coffee. Water. Day 3 seems to be going well so far

Back on it now :-)

Honked another day :-)

Thanks. Ah its been paperwork central today so not been able to get out and enjoy the sun. Seem to be back on plan which is good though. How was your day?

Been on plan today too ... Yay. 1 more pack to go. Yay

Honked yesterday :-)

Thanks. Trying to get back on it properly. Need to lose the weight. Fancy having original oatmeal or crispy vanilla shake later for my final pack of the day

Banana shake for brekkie. Green decaf tea. Boullion. Dark choc trufta bar for lunch. Lots of water. :-)

Another day :-) water and a shake for brekkie I think mmm

Loads of water ... Crispy vanilla shake and decaf green tea for lunch

Today is tomorrow ... :-) Dark choc trufta bar and decaf black coffee for brekkie

You can do it Juju. :-)

Lol. Thanks. Ive no prob getting on it ... Its the staying on it I find hard. Im just so glad Im not putting on. :-) I am a lil naughty. :-) Sometimes I feel like Im doing the 5:2 diet ... Eating like a nutter on 2 days and staying on plan the other 5. Not how that plan is supposed to work...

1lb off this week

1lb off in june so far :-) Nefertari -14lbs (0lb lost, 14lbs to go) Porshe04 - 14lb (5lb lost, 9lb to go) lou1hammond - 14lb (3lb lost, 11lb to go) Gnossienne - 15lb (0lb lost, 14lb to go) Rach1001 - 14lb (3lb lost, 11lb to go) Floss - 14lb (0lb lost, 14lb to go) Skinny-mummy - 15lb (0lb lost...

1lb off for me this week. Lol biggusburdus - 28 lbs (0lbs lost /28lbs to go) bridebeslim - 48lbs (9.5lbs lost / 38.5lbs to go) Camplestar - 38.4lbs (4.2lbs lost / 34.2 lbs to go) Dolly1971 - 42lb ( week 2) total loss -8 / 34 to go) Fat2Slim - 42lbs (0lbs lost / 42lbs to go) Jew356 - 30lbs...

Hmmm 1lb off this week. I know why though. Lol. Back on it tomorrow. :-)

Ah no Im here ... Just not WI yet. Lol

Not tried that. May give it a go. Doing loads of stressy paperwork atm so come off plan today. Hows your day going?

I agree ... Dont give up. The key is to keep getting back up and on it. Ive fallen off so much but lost a bit too ... Youll lose too. I think we have about the same start weights. Completely empathise. Sleep on it and come back fighting tomorrow. :-)

Thanks meoww. Can but try :-) O I love swimming

Been really stressed today and have had a bit of a pizza dinner with the family. I miss family meals and cooking ... Its not forever. I seem to have good days and bad days however I am so proud of myself for every time I fall flat on my face diet wise I brush myself off and get back on it...

Yea ... i noticed that before but am so confused with what to look for. Think I may just stick to coca cola coke zero and Dr pepper zero. Tried the Asda coke zero and ingredients on that says apple! Its a minefield! Lol. Where's my water?! ;-)

Mcdonalds grilled chicken salad for lunch with no carrots or tomato. Black coffee. And then I had a Mcdonalds plain icecream cone. Just going to have 1 more pack today. Am trying to think how best to replace the ice cream craving. Hmmm. Am getting used to black coffee. :-)

Day 4 ... Lemon bar and black decaf coffee for brekkie plus water. :-)

O o o ... Also had 200gs of gherkins again. Its my guilty pleasure lol

Caramel shake for lunch. Original oatmeal as a snack and cottage pie for dinner. Had decaf green tea, bullion, decaf black coffee and a tin of Asda coke zero as well as water gallore! 3rd day in a row on plan ... V proud. :-) Fingers crossed I lose 3lbs plus this week so I can be 'obese' rather...

Thanks. Will defo check them out. :-)

Honkedy honked day 3 in a row! :-)

I managed to drag myself back on plan. 3 days being good. Loving the sun

Heya ... Day 3 ... Brekkie lemon bar and a skinny white starbucks grande coffee. Been a busy morning. Hows your day going?

Honked 2nd day in a row ... Woo hoo

Lolo yess ... Theyre delish :-)

Back on it tomorrow. Man I could do with a binge lol

Thanks. I ended up having crispy vanilla shake and a choccie shake. As well as 200gs of gherkins. Now thats living! ;-)

Day 2 of redo ... Dark choc trufta bar for brekkie with decaf green tea and decaf black coffee. Spicy spagetti for lunch with asda coke zero. Bullion. Another asda coke zero. Water as usual. Having sunday night cravings for everything and anything but got 2 packs to go so fingers crossed...

Well if you cant go back you can only go forward. :-) Its great youre doing something about the binging. I agree about the plan ... Im trying to stick to the 4 a day anything else and I go off plan Dont worry about the WI ...half a lb comes off easy and could be due to anything. Youre doing great

Sorry to hear that. Am sure theres someone even more wonderful out there for you (or maybe a reunion ...who knows) ... But dont let it turn you to binge. Ive done that before and I feel worse after. I keep thinking to myself that by losing the weight im investing in myself for my future...

Lol. Thanks hun. I hope so. Got quite a lot to lose so taking it day by day

Woo whoo ... I finally honked a day! Yay :-)

Thanks. Actually stayed on plan today ... Had spicy spagetti and am enjoying a banana shake now. Although so so tempted to have fish and chips (mmm) and ice cream. Lol. Today I won the battle ... Lol Never give up! :-)

Just drinking a Caramel shake ... Think this is the longest ive managed to leave it until lunch. Lol

Heya. Well done on the dating ... Im trying to build up the mojo to get out there again. :-)

Redo for the zillionth time ... Day 1! Museli bar and black decaf coffee and green tea for brekkie. Mums starting on diet too so waiting for her packs to arrive. Not sure its easier or harder doing this with a relative. We both need to shift the lbs though so onwards and downwards (in sizes...

O count me in for 14lbs :-)

Yay. Well done. Im having a bad day ... If its not nailed down Im scoffing it. Lol. Tomorrow Im back on it.

Yea I seem to be one week good and 1 bad. Better than all bad I guess lol

Yep and can totally imagine it tasting nice with mint tea

Thanks ... Feel like im constantly re-doing. Could kick myself. :-(

Thanks. Unfortunately just scoffed brothers biscuits .... I seem to be munchie central. Will start again tomorrow.

O and Im wearing my tight 18 trousers that I couldnt fit into before. Yay

So far today Ive had original oatmeat and a museli bar. Black decaf tea and coffee. Lots of water.

Thanks. Only been doing it a few weeks ... On mainly but a few days falling off. Do you have more packs when you exercise?

Hiya all. Im the biggest couch potato known to mankind however I quite fancy doing some exercise and have signed up for Race For Life later in the year. Just wondering how people do the diet with exercise. Extra packs before or after? Etc. Love swimming but fancy exercise biking Any tips?

O just trying nettle tea. Quite good.

Chilli con carne pack and nettle tea for dinner. Yum Went swimming today. Enjoyable

Museli bar for lunch. Coke zero. Couldnt resist an ice cream cone with flake from Maccas. Eek.

Day 2 (act 2!) Original oatmeal pack plus black decaf coffee and decaf green tea. Just realised Im 3lbs away from going into the obese category rather than morbidly obese. Yay! Fingers crossed ill shift some this week.

Hiya. Im doing slim and save after slow losses on ww and sw. So far lost 18lbs in 3 weeks. Got lots more to lose but I find the lack of carbs is good for me.

Honked day 1 back on it properly after pizzagate! :-) Im slowly but surely realising that theyre just cravings and that I can say no. :-) 4 packs only today. Going to stick to it.

Lol. Thanks. Yep best of 3 is great. Except when you get on and have an ok loss and then 2 more hops on to find its less of a loss. Lol. Cottage pie meal for dinner .... Could live on that alone. Yummy

Eugh ... Mushroom soup is my least fav thing so far. Eek.

Weighed in ... Another 3lbs off. Yay. That makes 18lbs in total

O just weighed in ... 3lbs off for me. Yay

Back to day 1 today Vanilla shake for brekkie Dark choc tafta bar for lunch 1 decaf green tea and 1 decaf black coffee 1 litre of water in addition to the above so far

Lol. And best of 3! ;-) O I went off plan today. Had pizza. Tomorrow tomorrow tomorrow I start again. Need to get back on it.

Dont worry Dolly. Back on it tomorrow. Pizza called my name today. I seriously have no will power atm

Is any of that a no no?

Yep ... I had a sneaky peak today and didnt see much movement on it. Maybe its stuck! Lol.

I feel your pain hun. Week 2 was a sts too for me. Week 3 will be a goodie :-)

Thanks hun. You too. Had a Sts last week (think it was the fish and chips!). Just having a crispy choc shake and black decaf coffee for brekkie. Fitted into a skirt that was tight before. Im a happy camper today! Lol

Think its something to do with antioxidents ... Maybe. Lol.

Loads of green tea. Think Im out of ketosis but feeling pretty optimistic. Know even if I fall off plan a little I dont have to give up ... Just plod onwards. :-)

Will check in more often. Was a bit off plan with Ww and then decided to try SnS ... Bit more optimistic about it now.

Lol. Awww ... No fair! ;-) Yea Zac Efron doesnt really do it for me ... Think Id just end up mothering him. Lol. Bless him ;-) I was very good this eve ... Only green tea for moi. Love that stuff nowadays.

Hiya all. I checked in here months ago when I was doing WW ... Changed to slim and save a few weeks ago. Down 2 stones from my heaviest so far ... Got about 8 more stones to lose now. Hope its ok I check in again. :-)

O ... (she says sheepishly) ... My name is MissSmileyBrunette and today I snaffled an Ice cream with flake ... I blame the sun! ;-) lol Will resist all things edible this eve ... Promise. Hehe

Ingredients: water, carbon dioxide, colour: sulphite ammonia caramel; sweetners; sodium cyclamate, acesulfame K, aspartame, phosphoric acid, acidity regulator, sodium citrates, flavouring: caffine; natural flavourings ... Contains a source of phenylalanine. ... Now wondering why I want to...

Day 18 ... Caffe latte shake, museli bar, kfc salad (love it) ... Mc donalds ice cream cone with flake. Eek. Was delish ... Think ill have to skip dinner though. Lol.

Hiya. Just wondering if the Freeway cola 0% from lidl is allowed like coke zero?

I seem to be so peckish this weekend. Managing to stave off actually snacking but evenings are a mare.

Lol. Is it bad that I was a bit dissappointed when I realised it wasn't?! ;-)

Apparently you can get them in waitrose. Googled today. I thought it was a ceramic pig shaped kettle with tea ... So wrong! Lol. Vivid imagination lol

Day 17 ... Sweet porridge, museli bar, kfc salad, spag bol pack with zero noodles. Also had water green tea and regular tea and snacked on a few gherkins. Im loving green tea and decaf coffee at the mo. Wish the fast food places did those beverages. Hope Im losing weight. Dont feel it atm.

Honked day 17

Honked day 16 ... Yay

Day 16. Original oatmeal abd black decaf coffee for brekkie. Dark choc tafta bar and green tea as a snack. A kfc bbq chicken breast with lettuce and a tea with milk (skimmed with non dairy fat ... Whatever that means! Lol) at lunch. Dr pepper zero. Bit knackered today. Bring on the weekend...

Honking day 15 (after a couple of days of not a hint of honk!)

No probs. Always good to have options. Just had the caramel shake as an eve snack. My first day back on plan after 2/3 days of scoff central. Pleased to be back on it. O how was Karate? Used to do Shoto Kan Karate many moons ago. I need to get back into exercise

Aw the choc shake is yummy. Nice with some hot water too. Ah yes I had forgotten about the coldness ... Mines come back today although for me it could just be as its freezing out. Lol Think Im going to have the cottage pie meal pack for dinner ... Warming comfort pack. :-)

Thanks. :-) museli bar and decaf green tea for lunch. Love that bar.

Day 15. Brekkie crispy vanilla shake and decaf black coffee and water. Determined to get back on plan today. :-)

O I hope so ;-) Not chancing it again though. Had to peek at the scales as was so worried itd say Id gained all Id lost ... Who knows, it could come back next week ... Eek. :-S

Stayed the same ... After half a week on and half off Im grateful. Bring on a week 3 honking every day ;-)

Weighed in and I stayed the same weight wise. All set for new week though. Im not buying any carbs but family are carbaholics :-) will resist

Stayed the same this week (week 2). Considering I was on plan 4 days and scoffing every carb known to mankind for 3 days Im blooming grateful! Lol. Got my 5 weeks worth of packs lined up and a new dose of determination. Bring on week 3! :-)

Weighed in ... sts ... Relieved as have been a piglet the last 3 days

Eek eek eek. Day 14 new goodies arrived so day 15 will be a doddle ... i hope lol.

O sounds yum

O not tried that. What is it

Im having a 2 day nightmare ... Tomorrow my new packs arrive so starting again tomorrow. Hope youre doing well getting back on it. :-)

Day 13 isnt lucky for moi! Lol Started well with a cafe latte shake and chicken and gherkins for lunch. Only got soups left (new package coming tomorrow) so ended up eating ice cream and a hamburger. Tomorrow is when i get my act together. Going to stick to 4 packs a day ... Cant be...

O every carb on the planet happened. Eek. Back on plan tomorrow

I totally empathise. Fell off off plan today. Went to the seaside and was surrounded by tasty carbs. Didnt have any bars left so went carb crazy. Back on tomorrow.

No honk today for me today. Back on it tomorrow ... Day 13 will be lucky for me. ;-)

O gosh ... Day 12 ... Down ar the seaside going carb crazy. Defo out of ketosis. Day started out well with a vanilla shake and caffine free black coffee. Had chicken and salad for lunch plus tea with skimmed milk ... ... And then ... I had fish and chips, 3 choc digestives, a lil piece of...

Honked day 11 ... Woo whoo :-)

Chicken breast and lettuce from co-op for dinner with tea. Caramel shake for an eve snack. Craving choccie cake though. :-( lol

Mild curry for lunch. Tasted saltier than last time. Maybe tastebuds are changing. Hmm

Hehe. I was such a diet geek this week. Weighing the lettuce and chicken in a kfc bbq salad ... 50g and 75g in case anyone was wondering. Lol. Had my kitchen scales and bowl in the car. :-)

O may try that. Not a caper fan but sounds yum

O sounds great. Once made pickled onions years ago (as a girl guide) ... Tasted so.much better than shop bought. Bet gherkins are better home made too.

Mmm im coming around to green decaf tea. Not tried nettle tea. Sounds intriguing. Love fennel tea. Yum

O yum. Give salads some flavour with gherkins. Love them.

O will check them out too. :-) I know mcdonalds do a grilled chicken salad whick i could prob take out the carrot and tomatoes. Its a bit bland but its an option. Still getting to grips with what veg we can have and what 200gs of veg looks like etc. Lol.

O yummy. Love gherkins on salad at subway

O glad i saw this. :-) having kfc bbq rancher salad at the mo without croutons carrot or tomato ... Defo makes me feel normalish lol

Day 11. Strawberry shake for an early brekkie with decaf green tea (love that stuff). Hungry for lunch lol. Think Im going to make a meal pack in a bit ... Maybe mushroom pasta or curry. Hmm

Kinda honked day 10 ;-)

Lol opps was actually day 10 today

Ended up with 2 spagetti packs with zero noodles. Yummy. Think next week im back just on the 4 packs and no cheeky extras as i dont feel im losing much this week. We will see.

Day 9 ... I think. Banana shake for brekkie. Fennel tea. 75g Kfc bbq chicken for lunch with 50g lettuce for lunch. 2 coffees with skimmed milk allowance. 1 dr pepper zero. Lots of water. Am contemplating what to have for dinner. Im thinking a spagetti pack with mushrooms and zero noodles.