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You have been busy, white wholemeal bread is 3 syns per slice. You would have to x by 3 eg 9. Then work out how many nuggets you made. If you made 9 it would be 1 syn each. I never was good at maths. Not sure about the croquettes.

Yes didn't really count but had been really good with syns all week. Starting three days success express today before weight in on wed Sent from my iPhone using MiniMins

Yes please really helpful x Sent from my iPhone using MiniMins

Congratulations on reaching your goal. You must be really pleased and in a really healthy BMI.

WELL STLL HOVERING IN THE 10'S, whoops cap lock ... been struggling up and down but last weight in made 10 9.5. I have reset my target to 10 6.5 which is three stone off. Only three pounds to go :-)))))

Just wanted to let you know that my success express week meant a 2 and a half pound weight loss, and that was 6/7 days on plan. I even had a meal out night before weigh in with a pudding. It was hard going and made getting back on extra easy a relief!!

I cannot believe the amount of veggies and salad I have got through since Wednesday. Hope I see a difference on the scales Sent from my iPhone using MiniMins

Anyone else trying success express - I can't get used to having 2 hex b it feels naughty!! Finding it quite hard but need a boost as not really lost since before Christmas.

35g kellogs yogurts flakes with straws and banana with skimmed milk from allowance

Started at 13.6 in June got to 10.12 and a half pre christmas then had 3 weeks in Aus. Taken me this long to get back down now 10.12. What a long 2.5 months!! Sent from my iPhone using MiniMins

Joes free sausage, mashed potatoes and carrots. Sent from my iPhone using MiniMins

Diet coke chicken - lovely!!

Yes I used 3 Sent from my iPhone using MiniMins

Aaahhhh - mine is a disaster! Could not find chick pea Dahl anywhere in our tesco. Used baked beans. Was I meant to liquidisers rice and beans. Flat as a pancake and fell apart!! Any ideas? Sent from my iPhone using MiniMins

Would be grateful of any ideas of what to do with a whole chicken apart from a roast dinner? Have some ideas for left overs but not to first meal!

Hi Just to let you know had a feb time in Aus, did manage to put on 7lbs though in the three weeks so back on track now!!

Hi all, just scraped in 10 - 12.5 which was my Christmas goal, off to Australia for three weeks in the morning so prob be back in the 11's when I get back !

. I usually freeze Half then the rest lasts 3-4 days.

Hi Potato Thanks for another great reply. Am starting to get organised now. Not as skinny as in my avatar was about 2 stone lighter there but well on my way with two and a half stone off now. Am also only 5 foot so don't have a problem with squashed knees. Will make sure I have the wet...

Weigh in tonight, 10 stone 13 and a half. Whoooppeeeee!! See you in the tens ladies. Good luck

You are doing so well, good luck on reaching your goal x

I cook up a huge frittata or quiche and cut it into slices. Put in loads of veggies fresh or frozen to make up my super free. I freeze half then take a slice every day. Also make up a big soup and do the same, freeze half and pot the rest up. This way I only have to make lunch once per week...

I fried my leeks in fry light until brown. Stirred in 1/2 tub quark and heated in micro for a min or two to soften. Sprinkle over low fat cheddar. Everyone loved it - were surprised when I told them slimmers world. Lovely ...

I agree with Elle bear. Try to have a little treat often to avoid the binges. You will be feeling very hormonal and being pregnant must make dieting really hard.

I know I have left it very late but would really appreciate a recipe for low syn cheesy leeks tomorrow for our early Christmas Lunch. I have leeks and quark but not sure how to go about it and cannot find the recipe that I found last week!!! Any help appreciated. :):):)

Hi Potato Thank you so much for your great reply. Feeling much better now. I am really looking forward to this holiday and we fly a week and Friday. Am 'in the zone' with my weight at the moment so don't want to have a massive 'falling off the wagon'. I really appreciate you taking the...

Hi I have so far lost 2 stone 5lbs - I am going to Aus to stay with Inlaws for 3 weeks over Christmas and new year and am getting worried about how I will keep on track. Any advice greatly appreciated.

Well done everyone - keep going xx

2 and a half this week (no weigh in last week due to the floods) so am now 11 stone 1 and a half! Nearly in he 10's.

Bedtime for me is about 9.30 or 10 on a weekday and about an hour later at the weekends. Never could stay up late! Often asleep on the sofa before this.

Fingers crossed for you, I am feeling good at the mo but think it will take a couple of weeks to getting the 10's

Well done for starting your journey. Stay to Image Terapy, you will build up a support network there and soon feel part of a family.

Dont know where this came from but couldnt get rid of it!!!!

Thanks Stickivix

Gutted as cant weigh in tonight, class cancelled due to flooding locally. Have been so good and was looking forward to stepping on the scales.

Skinny legs i feel exactly the same. My goal was to be in the 10's before ,y trip to Aus on the 14th but I have so many pre holiday Christmas meals I feel already I have failed. To all of us getting there slowly - well done ....

Thanks Emsie

Hi Everyone Forgot to get food diary at class last night. Found one on here yesterday to print but now I cant find it. Any ideas .... thanks xxx :eek::):eek:

1.5 off for me tonight. Very challenging week coming up as weekend away and family party for husbands 50th. Sent from my iPhone using MiniMins

Love the thought of Mince Pie Alpen Lights!!!

Brilliant Sent from my iPhone using MiniMins

Welcome to all the Newbies. Plenty of support always available here. Have a good week.

Thank you

How are you SW chips crinkly????

Lizzie your food diary look really good so hope you continue to have losses. It can be very demoralising when you STS.

Gorgeous, as no children tonight we had fillet steak, SW chips, mushrooms and tomatoes. Lovely xx

The question marks should be smiley faces , can't do this on my phone!!

Congrats to all of you that have lost - especially Louise at reaching target ???

Thanks Patchwork Puss, wonder why they arnt on the website, new I wouldnt have bought them if I hadnt seen them somewhere. Very small portion though!

Hi Woo Woo, First of all Congratulations!!!!! I know in group consultant tells member who have reached goal to increase their healthy extras rather than their syns.

I have these this morning and just looked on the Slimming World site and they are not in the healthy extras ?? Any one else see them ??? ahhhh also had 35G

Found it myself this time 30g - so glad because I really like them.

Bump - any ideas??

Hi Sugar free jelly, WW version is free, rowntrees is 1.5 sync per pint, I split mine into four pots and count half a syn a pot. Hope this helps.

1 x weetabix with defrosted mango ( very handy in the freezer)

Not long until target Janet, you are doing so well .

WI last night lost 1.5lbs so now 11st 5.5lbs. Hoping to get into the 10's before my trip to Aus for Christmas.

thanks patchwork puss and I though I was being so good!

Hi the weight was 270g, dont know where that disappeared to!

HI I wonder if anyone can help me calculate the syn value of nandos cous cous salad. I have worked it out to be 12 syns, surely that cant be true!! Weight (g): 270.00Energy (kj): 1552.30 Energy (kcal): 371.40 Protein (g): 7.87 Total Fat (g): 24.82 Saturates (g): 3.17 Total Carb (g): 27.63...

Hi Is anyone able to tell me if this cereal is still a healthy extra, and if so how many grams. Thank you

Well done. One and a half off for me 11 9 and a half. 3 more pounds to my 2 stone

I am now 11 13 so thought I would get some support from you all xx. Weigh in at group every Wednesday.

Ophelia

Hi Need some help with a syn value. Out shopping and grabbed a pack 130G of m and s sliced bbq chicken. Not sure of the syn value??

4lbs off for me this week but not been well so some of it may go back on. Angie_b 15.5lbs lost - 78.5lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 71 lost - 29 to go Ladybethny - 9lb lost - 58 to go M Louise H - 18 lb lost - 39 to go Scorpiolady2710 - 0lbs lost - 42lbs to...

4lb off for me but been poorly so may put on next week when I rehydrate!

4lb off for me this week but had a really poorly tummy and not been able to go far from the toilet so probably more like 2!

Forgot to post last week so it was 5.5 off last week (3.5 on the week before)! and 2 off this week. Angie_b 16.5lbs lost - 77.5lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 71 lost - 29 to go Ladybethny - 9lb lost - 58 to go M Louise H - 18 lb lost - 39 to go Scorpiolady2710 -...

2lbs off for me this week - feel I am on a roll at the moment - until the next hurdle ...

Sorry forgot to post last week albs in the last two weeks making a grand total of 1 stone and half a pound!!! p.s. Rosielea my name is wrong on the list it says alimarton not alimatron - thank you

Well 5.5 off for me this week - that's the three and a half off that I put on last week plus another 2!

3 1/2 on this week aah! i"]Angie_b 16lbs lost - 78lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 58.5 lost - 41.5 to go Ladybethny - 9lb lost - 58 to go M Louise H - 14 lb lost - 26 to go Scorpiolady2710 - 0lbs lost - 42lbs to go Tickingewe92 - 23lb lost - 53lb to go...

3 1/2 on this week aah! i"]Angie_b 16lbs lost - 78lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 58.5 lost - 41.5 to go Ladybethny - 9lb lost - 58 to go M Louise H - 14 lb lost - 26 to go Scorpiolady2710 - 0lbs lost - 42lbs to go Tickingewe92 - 23lb lost - 53lb to go...

3 1/2 pounds on for me this week, last week and this week off plan and far too much wine. 100% week for me this week.

4lbs off for me but that is for two weeks as I was away last week.

4lbs off for me this week - 10.5lbs all together

Morning Thursday weighers -4lbs off for me that is over two weeks as I was away last week. Yeh!

Can't weigh this week will update you next week.

Can't weigh this week as in a hotel in Bradford so can you put me down for a STS. Hoping for a big loss next week! Happy Birthday to both of you.

Hi Everyone and well done on the losses so far. I can't weigh this week as stuck in a hotel in Bradford and staying on plan has been very hard? Been eating soo much fruit and looking at the threads on here that is not always a good thing. Well I hope I have a good loss next week. :)

Must also confess to being a wino. Have switched to g & t but still have the odd small glass. I did try the banrock station light as it is less sins but it is very sweet. It was not a patch on my usual Pinot grigio! Glad I'm not the only one missing my wine :D

Still in the hotel room in Bradfrod so chicken tikka pieces with salad and half a pot of three bean salad with a tbsp mayo (couldn't find light). One can of g & t and did the crossword on skype with the hubby!

I haven't had my healthy extras much this week, do you find it affects your weight loss?

Congratulations- July is a good month I got married on 2nd July last year. :)

My name is Ali and in my last job I was a Community Matron - reminds me of Hattie Jacques!

2lbs for me this week :D

Hi 40lb crew. I have lost 2lbs this week. :):):)

That is fantastic well done to you. I lost 2lbs this week bringing me to 6 and a half now. :)

SW Chilli con carne - gorgeous but forgot my super free so some fruit now.

Might have to get me a crinkle cutter

Free chicken fried rice. Yummy

Excellent bunnylush it was free but also means haven't had a hex a today. :eek:

Well done everyone

Thanks, made a boob no extra cheese in it! Will put it in syn calculator ladies

Well they were ok, made them with my Autistic stepson which is always fun!!! I don't think I would be filled enough for my hex and don't think it's woth 5 sins- but I am a terrible cook!

Am I allowed to have cottage cheese low fat cheese and chive as a healthy extra A. Can't see it on the SW website? If not any idea why? Would really appreciate any answers

We are having this tonight after the Rugby. Yum Yum.

Got mine I the oven now!

Thank you

Some really good tips here thanks

It sounds lovely

Interesting ... I thought there was some outrage about how full of calories they were so this is a pleasant surprise

Now my mouth is watering ....

Strawberries Blueberries Plum Lettuce Beetroot Toms Cucumber Does the lime in my G&T count!

That's sounds mouth watering. Is the recipe on here must try it.

Honk 8th day 100% but only just started - ask me in a month!

I have stopped drinking wine too high. Have a G and T slimline. As I have it at home only have 25mls gin which is on 2.5 syns

I agree salmon is yukky

Cottage cheese - been out today for lunch with my OH (was very nice by the way, Pershore Worcestershire), and had a jacket pot with cottage cheese. Did not ask what fat level it was and on the sins I can only find low fat and fat free. Is there such a thing as full fat and if so how many...

And me!?!

I lost 4.5 pounds my first week. Yippee!

4.5 pounds for me this week first week! Well done to all the losers this week. :D Angie_b 12lbs lost - 82lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 58.5 lost - 41.5 to go Ladybethny - 9lb lost - 58 to go M Louise H - 8 lb lost - 32 to go Tickingewe92 - 23lb lost - 53lb...

4 1/2 off tonight for my first week, please :D

Thanks very much to all of you, really helpful x

Am I right in thinking on EE I need to have a third plate fruit or veg. Would this count with a mug shot too?

Nervous for my first weight in tomorrow evening - fell I have stuck to plan :p:p

Thanks heyxtara :)

Hi would love to join would like to lose a stone by eastern. Tomorrow is my weigh day :)

Hi All I am a 45 year old new to Slimming world. Joined online last Thursday so first weigh in tomorrow. Have found it relatively easy. Good luck everyone.

Packed lunch today chopped ham with half tin chickpeas and huge salad 2 tbsp extra light Mayo. Satsuma.

Hi All Am going away next month to Uni for a week. Am staying in a Jury's Inn and would like some ideas for breakfast and dinner that I can in the room with the help of a kettle! Or Any other ideas, lunch I will be in Uni so it will be easier. Any help would be greatly appreciated.

Hello and Welcome x

Great reply ermintrude I don't think I am alwaysxhaving my third superfree with each meal being new

Would this be free on extra easy anyone?

Just added the ingredients to my shopping list. Do they have to be ready to eat fruit, can they be and dried fruit? The ready to eat aremore expensive?

Had them for the first time last night, the rest of the familynhad frozen chips, hubby made them, sw were the nicest!

Fantastic x

Thanks Ermintrude for the laughing cow tip never though of this ....

Thank you so much for that, Both of you. I had 3 tablespoons extra light Mayo on a giant salad today 3 sins but even better Sharon if it could be free!!!!! :)

Well done that is fantastic! My first week too you have spurred me on, I have to wait until Thursday though! Keep it up. :D

Hi All My first week and today I took a chicken salad to work. Put 1 tablespoon of extra light mayo in and it was at dry as anything. Any recommendations for low fat dressing, what syn value ect. Also which is the lowest spread to use on bread - marg type stuff! Thanks...

Amazing you have done so well

Evesham, Worcestershire

Angie_b 7lbs lost - 87lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 55 lost - 45 to go Ladybethny - 9lb lost - 58 to go M Louise H - 8 lb lost - 32 to go Tickingewe92 - 21lb lost - 55 to go Alimatron - 0lbs lost - 40lbs to go :4633:

Hi Ladies Could I join would love to be part of a group x

Thanks all of you for the welcome, SWLizzie you have done so well this month. My First weigh day will be Thursday so fingers crossed x:)

Thanks Ermintrude x

Hi Can anyone help, I have just started SW and am about to have a roast lunch. We make our own gravy with stock, sherry, lea and perrins and thicken it with cornflour, any idea how I count this, I am doing extra easy. Thanks Ali:(

Hi I have just started Slimmers World, first time ever, had a gastric band which worked really well and lost 5 stone, unfortunately had lots of problems so now have 4 stone to lose again. Band unfilled and so have decided to try extra easy. So glad I found this site for advice. Ali...

Good Luck with your journey :)