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Thank you I will definitely make a diary, I think I may struggle not have got access to the calculator etc, il see how I get on and may join online if I feel I need it x Sent from my GT-I9300 using MiniMins.com mobile app

Hello everyone, just wanted to introduce myself, I've done literally every diet going and success with a vlcd but put all the weight back on as I didn't change my eating habits. Most recently I've tried ww I did lose a little on it but found I ate alot of junk on it and could blow my...

Oops missed this, it is a pain batik determined to do it ready for uni if I get in! Just working on my personal statement and I find it so hard to bug myself up in it lol they are both good thanks and me and hubby are getting on so much better, fingers crossed he will have his own business soon...

Lol I but it as I have a little one but I guess i should stop it and get her to love fruit! Only a few milky bars on the cupboard for her then that's it! I've got a dilemma I said I'm starting afresh today but we are going to a carvery for lunch today which will take me up to and over my points...

Im back on it tomorrow after a really bad week! I've literally banned junk from my house as that's my downfall, if it's not there. Genuinely don't want it but if it's there I demolish it all! I will find your diary and catch up with you, good luck x

Hi stef, I'm really good thanks, I'm at college now and desperately fighting with my weight loss still! I lost 5lbs in 3 weeks which isn't bad seeing as I didn't really stick to plan 100%. Just had a stressful week off with soo much college work to do, stuck inside because of the weather then...

Thank you and good luck with your weight loss, ul find your diary :) Have been at college today and have 12 points left now for tonight's meal, nit much in really, lots of bits so will see what I can chuck together thats edible lol Sent from my GT-I9300 using MiniMins.com mobile app

Hya, I'm Nyssa, I haven't been on this forum for a while but was here last year and lost almost 3 stone on a vlcd felt great but then put all the weight back on as I didn't change my eating habits, I have literally been on off the vlcd train for well over a year and have got no where just...

Mine is just a big smoothie maker I've had for years but its a big one with a metal base and heavy glass jug and is a nitemare to mean each time lol. Does the smoothie to go one make the shakes different as in crush ice or make them Taste nicer through the blending?

Had a shake blended earlier with 400mls of water but don't think my blender is crushing the ice how I wanted it to. I normally find drinking really hard but I have this cup which I bought from matalan it holds around 420mls of water and I don't know if its because of the straw but I just glug...

Thank you, think I will leave them then and wait untill I need to do an order from s&s

Sorry if this has been asked before can we use the Atkins endulge bars daily instead if the s&s ones, only asking because you can get 45 bars from boots for only £36

You are doing great, well done! :-)

Day 2 for me today I will do this I will do this! 1 day at a time. I'm going to blend my shakes in the smoothie maker with I've today and see how they turn out, I normally shake them up with I've but am going to blend them with 500mls of water so that I'm drinking more.

Hya not to great as usual, I really could kick myself! Completed today 100% so will be day 2 for me tomorrow, I just found it soo easy the first time around and keep stumbling after a few days, I have to be more strict with myself and get reading the beck book to make myself accountable and to...

I don't even know why I went to eat it as I wasn't even hungry think it was just because it was there. Went out for lunch only to wetherspoons my OH had a burger and chips and I had a diet coke so pretty pleased with myself. When the food came he asked why I didn't order anything I did tell him...

Wow that's brilliant after 2days and I am starving my day 3, that's where I struggle but keep drinking as you are and you will be fine :-) One thing I forgot about this plan is the amount of time you spend on the toilet, think I woke 3 times in the night to go!

Hi everyone, I've been everywhere started so many diets not finished them, gave up and piled back on the weight. I followed s&s last year lost almost 3 stone I came off plan after 12 weeks didn't refeed didn't change my eating habits and piled 2 stone back on, I know alot of ppl say vlcd don't...

Yesterday went fine, plain sailing as the first few days always are, although I went to bed and saw a caramel creme egg and I thought to myself il just eat it and get it out if the way, I bit into it thought what the hell am I doing and spat it into the bin lol That's brilliant we'll done, I...

Well done on your loss that's fantastic! I started again today so il be weighing in with you next week x

Oh yes I love that too and used to have it almost daily, need to get a new frying pan and will give it a go again, well done on your loss so far, that's great in 5 days! You have done great noodles, you are so inspirational, I will come over to the group once I've had a read of the book but...

Hi everyone I've been here there and everywhere starting stopping giving up etc and I have to give s&s another go, it's the only diet that I can do with great results once I can get past the first few days I'm fine but getting there is where I struggle, I'm telling my partner my weight tonight...

Hya Katie nice to see you back, you've done great so far, I'm back today and I just have to do it this time no messing around for me! Good luck for week 1 x

Thank you :-)

Hya nice to see you again and fab news with the bakery :-) I'm joining ww on Saturday as am just having no luck with anything else and I need someone to be accountable to so am joining a group in a hope that its what will do it for me x

Hi Howie, that's what i was thinking aswell as I tried doing weight watchers at home but not having nobody to actually go to really didn't help but I think that knowing someone will weigh me and being in a group environment will help me. I just checked ww in Facebook and children are ok so I'm...

And also is there a children rule at meetings atall as I would have to bring my 14 month old along

Hi all I've been on and off diets since last year I lost almost 3stone in a vlcd food replacement diet but struggled to get back on track after the 12 week break and have gained 2 stone back! I just can't get on track with anything and thinking going to the meetings and having someone weigh me...

Have decided to carry on with s&s I didn't start it yesterday but actually weighed in at 1lb less which was nice so my starting weight is 12st12, I bought a nice top from next yesterday in a size 12 and 14 as I really liked it and will be something to aim to fit into.

I went doctors today as have a chest infection but I also discussed my weight, told her my history etc and she has advised me not to follow another vlcd, she didn't say anything bad about it just that I should lose the weight slowly by eating more healthily and more exercise, I know that what...

Thank you, I'm normally fine up to day 3 that's when I struggle, I've only had a bar so far today and some of my milk allowance for coffees. I have a doctors appointment at 4 and was going to bring up my weight struggles and ask about xenical, I know that there's not really fat in the packs but...

Hi zeke thank you for asking although I ended up starting today instead. I have weighed in at 12st13.2lbs which is a few lbs more than I thought I was. I'm actually looking forward to no food for the next few days :-)

Thank you and yes I'm exactly the same one bag of crisp or chocolate turns into multiple bags lasting days! Well done on getting to day 3 that's when I start to struggle but am determined to do it this time and I'm sure you will get to goal in 10 weeks. Luckily for me I don't have many social...

Hi everyone, I've been lurking around for a while as I've been trying to follow s&s successfully for the past few months but just haven't been able to get past day 4. I started off at 17st 7 a few years back and i got down to 13st7 by eating healthy and going gym every single day, I had no...

Well I can't sleep and have just watched the eat, fast and live longer documentary again and I just think the results from the 2 fast days a week are amazing and I know that Michael mosely has kept the results up and lost even more weight. I also read the book today and was very informative...

Well I've managed a day of s&s and changed my mind this morning about giving it another go lol I just want to lose a bit more of my bulk quickly with s&s then carry on with intermittent fasting, I've got about 2 weeks worth of packs left so im giving it one last shot and see how I get on x

Here to follow and well done on your loss so far! X

Well I havnt exactly stuck to judd the past few days have messed around again telling myself to do the vlcd etc but I just can't do it. I've now sold all my meal packs and have about 10 days worth of shakes left which I will use up on my dd. I just returned from Sainsburys and bought 'the fast...

I use it alot and find its pretty accurate

I just checked on my fitness pal and its showing as 14.4g of carbs

Escalope

Forever young

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Well I made my first fast so am really pleased but if I couldn't do it I would if eaten out of my 500 calories. Have been using mfp to plan my use if calories for tonight and tomorrow but living this plan so far, will love it even more if I get a loss next week x

Oh right I get you, was me having a dim moment! I'm looking forward to dinner tonight lamb chops, roast potatoes and veg :-) I am hungry now but not starving, I just need to drink some more as I've been out all morning but I will last untill 5 x

I am surprised how easy it was, just hoping up to 5 will be ok aswell, I am allowing myself a dash of milk for a couple of coffees though. Where you said you count it in the 500 the next day do you only have 500 calories after your fast?

Thank you :-) Well I was dreading my fast from 5pm till bedtime but was absolutely fine and strange at the same time as evenings are when i go on the prowl for food! Just have to have liquids tomorrow to keep me going untill 5pm but am pretty busy with a few appointments so shouldn't be to bad.

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Thank you x Thank you it's only small but I wasn't really following anything so hoping il get a better loss this week x

Hya here to follow I also started on a vlcd and started judd properly today, fasting from 5pm today untill 5pm tomorrow. I'm so worried about getting all the calories in but think where possible use full fat items like mayo butter milk etc as that will bump up the calories x

I've decided I'm going to fast from 5-5 starting tonight, I am going to allow myself 200mls of milk to get me through with coffees and will also drink diet drinks, water and squash etc Going to try and have a protein meal at around 4ish then that's me done untill tomorrow :-)

Oh no that must be hard work just the 1 tires me out! Do you work in a nursery? I need to lose 3 stone to get into the 9 stone bracket, I was 17st7 at my heaviest but have been stuck around 13 stone for ages! X

I'm giving it a go too but not sure wether to do 5-5 or 6-6 I struggle in the evenings as that's when I eat mostly so think maybe 6-6 is better for me but I've only had 110calories so far today and not hungry so don't know how to squeeze in the rest before then! That's good that you will be busy...

Yes exactly the same but I followed slim and save, I lost 3 stone with it at the beginning of last year but failed to get back on track after a break and gained 2 of those stones back! I can get to day 3 of it with no problem but I struggle after and just eat crap! I'm thinking of doing what...

Hi ash here to follow, I've started judd properly today have been faffing around with a vlcd for the past month and sort of done judd without realising and have lost 8lbs but that has been with me binging and I mean one day after failing in my vlcd I ate 6 cadburys creme eggs, this week 6 mars...

That's a brilliant loss well done :-)

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I've git a diary over in judd but now my oh is saying I probably am going over to Kurdistan with Lara and I really don't want to be big going over there so il probably be flitting between the 2. Lara hasn't got her passport yet tho so it will take a few weeks to get that which gives me some...

Wow weigh in day today for me from last week and I'm down 1.6lbs to 12st6.4! I really can't beleive it as I ate alot yesterday and felt so full and bloated this morning! I did s&s for 3 days at the beginning of the week and have eaten for the past 4 days and alot without counting in some of...

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Brilliant, let me know how you get on x

That's brilliant with maintains for that long and I'm sure you will keep it up on here :-) I was 12st 8 at last weigh in and have faffed around since then so hoping I haven't gained for tomorrow, il be happy with a 2lb a week loss if that's achievable but I'm sure with the fasting it will be x

Thanks for that info, il give it a go and see how I get on as I don't normally eat untill late any way I think I may find it ok but will see. I will have a read of your diary but how have you found judd since s&s? X

I just re-read your diary ladybird at looked at the schedule from Hannah's diary and totally understand it now. I'm going to draw up a little table later for my own schedule and decide what days to fast etc x

Thanks il take a look :-) Lol no I understand what you mean, did you start off doing alternate days or did you do the fasting from the beginning? X

I'm the same with regards to eating I can go untill 4 ish easily with no food, when you have done say your 5-5 fast do you then have your ud calorie allowance for the next 5-5 period? I'm just confused as to how it works as in what follows after x

Thank you and you have done great so far I've read your diary when lurking previously. I have asked this before but have forgotten, When you fast do you eat your 500 calories in those 24 hours as a dd or have nothing? X

Thank you :-) How are you getting on?

I'm off over to judd, i keep sabotaging myself and just can't do s&s this time around, it's going to be slow and steady for me this time around x

Hi all, I've been lurking around here for a while, reading others diaries looked up judd and intermittent fasting etc and am going to give it a go. I followed s&s at the beginning of last year I lost almost 3 stone but have gained 2stone back whilst faffing around and trying to get back on...

Right sort of back on plan today I'm going to weigh in on Monday as planned asking as I haven't gone up from 12st8 il be happy. Had the past 3 days eating normal food, only had eggs and one shake so far today. We are having chicken breast on the bbq tomorrow, my oh has already cut them up and...

I found the website for the diet shack but didn't have many flavours at the moment hopefully they will have some soo as hazelnut is on their list which is nice x

I forgot to take before pics but will take them tonight :-)

It will do eventually, I haven't set the dining room up with the wii yet tho, we are going to go and buy a rug for it today and use that room for all Lara's toys so hopefully can get a big cheap rug. Haven't had any packs yet its only shakes so will have one before we go out. Did you manage to...

9lbs is fab, some will only lose 6 in their first week, only 5 more lbs for a whole stone, well done! X

Wow great losses well done! X

On s&s if you are starting from the beginning you are allowed 150mls of skimmed milk 200g of certain veg and 100g of protein. You will receive a list when you receive your packs x

No words starting with nt so will go with NTA

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Here's to day 1 again, am weighing in on Monday. I've got some lipotrim packs left so going to use them up first as I prefer shakes to meals and may get in ketosis quicker. am selling my meal packs on the fb group then going to buy more shakes from the diet shack once mine are low as they are...

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Oh and eating Nutella straight from the jar!

Warm bread with real butter spread nice and thick :-)

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Wow fantastic and very inspirational, you have made me even more determined to keep going x

Over the 3 weeks that's a great loss, well done s

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Oh and Lara woke up again after 2 hours and is down stairs with daddy the little monkey! I picked her up to like rock her back to sleep and she kept tapping me then looking at me going ohhhhh ohhhhh and making me laugh lol x

I'm going to take before pics tomorrow and attempt measurements but not really sure how to take properly and am not letting my oh do it lol x

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It's day 4 I always break so yes mum early night for me on Monday lol I may even move the tv to my bedroom instead of the dining room so can lay in bed watching tv away from the kitchen lol I shall save that to my phone and look at it when Im feeling like food! Xxx

Ohh looking forward to seeing your loss, I'm weighing on on Mondays also, I know it's not been long as in hours since I said I don't know what to do but am giving s&s another go and weighing once a week on Mondays instead if daily. I'm also going to make myself a chart to show when I've lost...

That's what I'm going to do for now and also put my scales away for the time being so I stop hopping on them as when I see a loss I get too relaxed x

Lol that's nothing and you get in ketosis soo quickly! How many days have you been on plan now and when are you weighing? Boring bits have to be done but atleast you will be able to see how much money you will be making! X

One minute I'm doing judd then s&s and have eaten normally today when it should of been a dd. am just going to see how things go over the next few days with no pressure in myself x

I'm going to give it another go from tomorrow but am also going to stay away from the scales for as long as possible, it's not physical hunger that makes me go off plan it's whats in my head that makes me! How are you doing so far? X

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Arghhh doubting myself as to wether give s&s another shot lol I want to do it but can't but I know I can if you know what I mean lol

Sounds like a brilliant plan lol x

Lol men eh, my oh and your should get together for a moaning and nit picking session! X

I am fine as I'm used to it but its not just with cooking its with cleaning as well or anything I do to be honest, will have words tonight and see if he listens as he doesn't realise how much he does it x

I'm never cooking for him again now as it always happens when I cook and its always too much salt or not enough, the meat is chewy etc! Arrrgggggggggh! X

He's taken over and done it himself now so will be full of oil and salt, no wonder we cook separate meals! I may seem like am over reacting but when I get moaned at constantly about everything it really gets to me x

Thank you I hope I can keep up the OSS, I should lose this week as will only of had 2 Up days x

Oh my god my oh drives me nuts! Am doing an Indian chicken tikka for tea tonight only with a sauce from the jar but he has to put his nose in everywhere, the way I'm cooking it is wrong, I'm stupid, the chicken needs to cook for over an hour, how can the chicken cook in the sauce etc, I feel...

Ahh brilliant thank you, I'm happy with a 2lb loss week if I can achieve that and I know I won't binge or eat loads of crap as I know I can have it when I want. S&s is just soo much harder this time around :-(

Stef do you know how I move my diary and change the title? X

Arghhh I can't do this, I'm going over to judd today lol today will be an UD tomorrow DD Wednesday, UD Thursday, DD Friday and weigh in on Saturday. I'm just going to have to be happier to a slower rate of loss rather than messing up on s&s and gaining. I will be doing 4 DD a week for now and...

Cleaner house

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Thank you although I just had a really nice Turkish sweet thing my oh bought back from London, think its like a ball of dough or something that is deep fried and soaked in syrup, it was lovely, only had 1 and fluffed back loads of water. I think because I know I'm heading over to judd at some...

Gerbil

Yes I have noticed its muscle aswell as I'm 5lbs down but not noticed but with the 6lb gone from judd I could fit into jeans which have me a massive muffin top before. I think I would for the beginning use my shakes just to eliminate food on those days for the moment, I know you can get quite a...

Ahead

Up stairs

Brilliant

Brilliant well done to all of you x

Your doing great well done, I lost 6lbs over the past 3 weeks faffing with my vlcd but basically did judd without realising, I am coming over to judd soon but I want to get into the 11 stone bracket first by giving my vlcd one last shot. It's strange as I've lost 5lbs since Monday but am not...

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Brilliant, well done, all those pounds soon add up! :-)

I think it means intermediate day so between ur dd and if calories x

Day 4 today this is going to be so hard! I told my oh I would make us a meal with the Indian bits I bought but he will have to cook for himself instead. I weighed in this morning I really shouldn't keep doing it as if it stalls I won't be happy but I'm now 12st 3.6 so am 5lbs down since...

Morning, that makes sense buy 3 but not eat straight away. You have the right idea treat yourself to one not 6 lol x

Thank you and yes that is the case also because its normal for my mum to eat such large quantities she let us do it too, oh well am learning now! X

Life will be great for you once you get the bakery, and if you want any curry or spaghetti packs (the silver ones) I'm more than happy to send you them as i really don't like them x

I've just been thinking about what I said with the amount I ate like 6 creme eggs, I'm not blaming my weight on anyone but nearly all my family are over weight, my mum was 21 with 5 children under the age of 5 with little money and grew up on processed crap. Being 5 of us you grabbed what you...

Oh fantastic re the recipes not so great about being skint, I'm right with you on that one! X

oooh i love the sound of all of that! i was intrigued as to what the americans call 'peanut butter and jelly' tasted like so i made one and it was lovely! are you following ww at the moment as i cant check your diary as dont have enough posts x

I'm the same watching it aswell I've git a 4 pack of snickers in the cupboard and really want one! On the weeks I lost 2lbs each had McDonald's one day another I had a whole 6pack of cafburys cream eggs and another day had 4 slim fast meal bars! I'm just so greedy I can't stop at 1 lol

She could be as she is always hungry, I will see how she is after another week as will put it down to the jabs at the moment but if its still happening after will have to have a think if what to do about it. I've been going bed hungry lately and last week was watching the comic relief bake...

She seems to of gone back down she had been up after going sleep the last 3 nights when she normally sleeps through, think she may also be learning she gets another bottle when she goes back down the little fatty lol x

Almost at the end if day 3, I didn't think I'd make it to the end of today! I have had extra protein but only 34g of carbs and 685cals, I will have another pack if I need it tonight, will bump up the calories but won't affect me getting into ketosis. I know tomorrow is going to be alot harder :-(

Thanks, she seems fine seeing as the little madam woke up to come down stairs tonight, hopefully she goes back to sleep now! X

Eradicate

Here to follow as I'm in between a vlcd and judd at the moment, still unsure what to follow, I sort of followed judd by accident for the last 3 weeks and lost 2lbs each week so this plan defies work. Well done in your loss so far, those pounds soon add up! X

Hire

Definitely habit and I was also hungry, note to self don't go shopping on an empty stomach! X

We are ok thank you, Lara had her jabs on Friday so I'm hoping she doesn't have a reaction to then soon but her leg had a massive red patch on it which was boiling hot! I've seen alot of people mention it so I will have a look at it tonight, I'm determined to stick to it but if I can't I will...

Sweety shop

Wow well done! :-)

Here to follow and wow we'll done! :-)

Here to follow as you know am following s&s, well done on your loss so far :-)

Thank you and I'm determined to get through it, I know these first few days are the hardest, I have stuck to this before for 11 weeks so I know it can be done

Oh and also a pack of extra caramel snickers!

I also went Sainsburys before coming home and bought all the Indian stuff they had on offer like the chutney, poppadoms, sauce, naan bread etc to make for tea one night, why when am on a diet lol

Winner

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Ive still got my 3 packs left for today, Im having a coffee at the moment, I am hungry but I am going to get through at least a week, I want to get comfortably in the 11 stone bracket and for my clothes to fit me before I stop or switch back to alternate eating days. Just going to have to keep...

The group was really quiet today but was good for Lara to get out for a bit. Came home have had my boiled eggs and am starving I could empty the cupboards! X

I'm going to be seeing all the yummy good you will be eating! Well day 3 for me today of being 100% which is where my struggles begin, if I have to have extra protein to get me through the day then I will have that as I'm determined to do atleast a week. I take my little girl to a au group...

My phone on this site is annoying, won't let me type past the space on the screen! If you struggle if you do it again just do the packs for a few days eat normal then packs for a few days again, that's how I lost the 6lbs. No plans for today yet apart from Sainsburys to get some sugar lol...

Its great as I know the 6lbs I lost before wasn't water weight. The curry pack isn't spicy atall is say its quite bland, if you ever want to try it I'm more than happy to send you some :-) If you

Exactly but the main reason is being over there without my oh will be very hard and having Lara with me and not seeing her daddy for a month wouldn't be nice for her or her dad, am just hoping my oh can sort his problems out soon so we can go there for a family holiday. I bought some bean...

Here to follow, I started 100% yesterday but lost 6lbs over the past 3 weeks whilst faffing around. Well done on your loss 9lbs is great! :-)

Day 2, I got through day 1 yesterday no problem, have had a boiled egg and a coffee so far, I know I will get through today with no problem. I may not be going away next month now but am not bothered by it as it gives me more time to get this weight off and know by being away for a month I...

Hi everyone, I've had a few diaries on here but never really stuck at the vlcd. I did great at the beginning of last year and stuck to s&s 100% for 11 weeks and had great losses, I took a break and never got back on track. I've been faffing about with slim and save for the last 3 weeks now I...

It's great and I know it's not just water weight either. I'm keeping Saturdays as my weigh in days from Monday as weekends is when my partner is off work so we normally go out for food or do something nice at home, only 8lbs to go untill I'm 11stone bracket am hoping il get that all off next...

Had a check of the stickie and the losses are great, I weighed in this morning and after 5 days I'm down 2lbs and that's after a normal day of eating so I'm very pleased, I've not followed the judd plan as such but have had my vlcd packs a few days and eaten normal for a few days aswell.

Iceland do really nice frozen tuna steaks and not expensive either x

Hya here to follow and we are very similar, I have a little girl who's just turnt 1 and I'm 24, I was 17st7 at my heaviest a few years ago but am 12st10 at the moment, I lost 2lbs a week for the last 2 weeks faffing around with s&s. I thought that horizon show was amazing as well and the health...

Wow that's s great loss, well done, I have read about the 24 hour dd from set times and will look into that later and thank you x It's soo hard second time around! I had a normal day of eating yesterday and didn't pig out asi know I can have what I want and that its not cheating. I'm...

Thank you for that advice, I think alternate down days will actually be better in the long run but I'm going to give it go haveing dd on mon,tue, thu, fri and up days on wed, sat, sun untill I get in the mid 11stones, I'm just so close at the moment to creeping back up into the 13stone bracket I...

That's a brilliant loss in one month with only 2 dd, I weigh in on Mondays and was 12.10 yesterday but I'm very short 5ft2 so need to lose at least 3 stone, I'm on my 2nd day of my vlcd this week And il be fine untill tomorrow evening or Thursday when I just want food! I stuck to a vlcd...

Sorry pressed return! I want to continue with the vlcd but as I'm Finding it so difficult to stick to 100% I feel so crap when I don't have a 100% day. If I did judd I would like to do 4 dd a week and 3 up days, would I realistically be able to lose 2lbs a week doing this?

Im considering coming over to JUDD soon, I'm currently on a vlcd for the second time around but really struggling this time, I can do 2 or 3 days easily then I eat for a day or 2 then back on the packs and I've lost 2lbs a week for the last 2 weeks, so without realising I'm sort of doing judd, I...

Good luck and am following with interest as currently on S&S but really struggling this time around after a few days so am considering plans like these x

I drink the aldi coke zero and it tastes no different to me either, dr pepper zero is also allowed and only £1 for a 2 litre bottle at asda at the moment x

Yes you can have 2 eggs for your protein, I have them almost daily

It's anything carby with me, bread, rice, pasties etc heaven lol Well day 4 today for me can't believe i got this far but I know I'm going to really struggle today as can my stomach and feel a but light headed etc. I must admit I did have a little chest yesterday I had a few olives but were in...

Plus it's not sweet things that gets be its the savoury lol xxx

My willpower isn't that great at most times lol but I keep telling myself the sweets will still be there when I've finished the diet, it's not the last box in the world

Thank you and wow we'll done for getting through to day 5, I've already had moments of nearly caving in, I was in Sainsburys yesterday and bought stuff to cook a meal for me and my oh but put it back at the end lol and my oh bought back a load if nice Turkish sweets from London which I resisted...

I watched them again last night lol I live them but it does educate us aswell. Well I made it to day 3 today, this is where it starts to get harder for me but I'm going to it, I know I said I wasn't going to buy I had a weigh in and am 5lbs down after 2 days, I really am going to try not to...

Day 1 completed yesterday although I only managed 3 of my packs, I'm sure I won't be able to wait untill gone 4pm today for my first pack so will have all 4 easily, I've got alot of meal packs I'm not too keen on so trying to get them used up early. I couldn't sleep last night so was in bed...

I think that would be quite difficult to predict as your clothes size would also depend on where you carry your weight, I carry the bulk of mine around my stomach so have to get much larger trousers, whereas I know someone who is the same height as me but weighs alot less and is the same clothes...

Didn't get on board for longer than 1 day over Xmas, so day 1 again for me. I weighed in this morning at 13stone exactly which is shocking, I'm normally a daily weigher but really want to hold off weighing untill next week so that I hopefully get a nice surprise. I've only had 2 packs so far...

I'm in, i started today but going to aim for 12lbs Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (0lb down, 14lb to go) Princesssappho - 14lb (0lb down, 14lb to go) LastEverDiet - 18lbs (0lbs down, 18lbs to go) trisha - 14lbs (0 lbs...

Good luck ladies I'm on day 1 today aswell, I did s&s earlier in the year lost almost 3 stone and felt great! Struggled to get back on it ever since, ate what I wanted over Christmas as I tried to do it over Christmas but was impossible for me, am determined to do it this time, there's no crap...

Back on s&s today, I didn't manage to stick tonight over Christmas, I don't celebrate the new year and am not bothered if I drink or not so here goes. I weighed in at 182.4lbs! Which is shocking! I have no junk in the house food wise so hopefully will be a tad easier to stick to now untill I...

That's great that you planned ahead and you are so little, well done, I can only imagine what I would if eaten if not on s&s x

Don't worry about it Hun as you will probaybget a whoosh of weight loss before weigh in, that's happened to me before and then all of a sudden 3lb gone overnight, keep up with what your doing x

Trying again to get back on it 100% it's just been sooo hard this time and when I have eaten Christmassy foods etc ive not even enjoyed it. I've still got all 4 packs for today so I will get through today fine. I've also seen the meal planner from s&s so if I do manage to get into ketosis I'm...

I haven't actually managed to get on it 100% yet but trying again from today, that makes sense to have a few treats if you feel it will help, I am going to plan a small Xmas meal for myself if I manage to get in ketosis by then as its been such a struggle for me so far x

Has anyone else seen the email from s&s which shows you a Christmas Day meal plan to keep you in ketosis and even includes a Ferraro rocher chocolate, it's great :-)

Right I can't seem to stick to s&s 100% over Christmas and i have alot going on at the moment, i haven't been pigging out or anything and am still 4lbs down so am just going to do a judd style plan untill I do s&s 100% on the 27th. So far today Ive had a low fat sub from subway and one of my...

Almost there in the water tonight but bug fat fail for me again tonight had 4 bars so 3 extra! My carbs are 73 and under 900 cals so swing as its day 1 again would t if fine any damage. No bars left in the house now and won't be buying them again as they are no good for me and make me want more.

You will definitely have to taste the products, how can you recommend them if you haven't tried them lol I've only had 1 pack so far today do still 3 left for this evening but haven't drank no where near enough yet so going to crack on with glugging down the water! X

It was yummy and I love baking but think I will have to put it in hold untill I've finished s&s il be keeping 2 cakes back for my husband and then the test are going to my mums so they arnt here to tempt me lol

I didn't fully stick to it for the day I had one of these coffee and walnut cakes I made It was yum! So I've had today one of those cakes a brownie and a pasty, if it was any normal day it would of been 2 pasties, probably 4 cakes plus grub tonight so just seeing today as a normal day and...

Day 2 and a big fat fail already! Went town with a friend stayed out longer than expected and had a beef and Stilton pasty and a choc brownie, don't know why I did it but its done now and feel like crap for being so stupid! I'm not going to have a piggy day because I've eaten so in going to...

Just cut into 5 pieces space around the plate and pop in the microwave untill they burst open mine normally takes around 40seconds, leave to cool slightly and they are warm gooey, cheewy and lovely lol don't leave in for to long tho as the insides will burn x

Oh brilliant il check that sheet out when I'm on computer, just had a lemon bar zapped in the microwave, it makes them like biscuits and taste nicer and last longer lol I've only got a few bars left but once they are gone I won't be getting any more as they can send me into a food frenzy at...

Thanks Hun, I've been battling with myself tonight over food but have been to plan except I mindlessly ate a few grapes earlier but seeing as an not in ketosis yet wouldn't of done any damage, just finished off a chilli pack so still have 2 packs left for tonight. I worked out on my calendar...

I'm in the same boat it's day 1 for me today but nit 100% about it as know il be having food on Xmas day and Boxing Day, I've been in a dilemma tonight over wether to have dinner with oh tonight of lamb, rice and a soup, I've said yes and no about 10 times and really peeved him off lol I have...

Nearly caved in today I went Sainsburys and was walking past all the festive food and told myself il just wait untill after Christmas, had a silent talk with myself picked up the coke zero and spring onions and paid. I know it's going to be so hard for me to be 100% over Christmas but I'm...

Wow that's fantastic, well done, bet it was worth the struggle in the end, have my first weigh in next week I can't wait x

Thank you, Weighed in today and am 177.2lbs so am actually 2lbs lighter than last week which is good. Have a busy day ahead of me today, lots of housework and a doctors appointment, trying to keep my first pack for as late as possible.

Hi All, You may of seen me around here earlier in the year, ive had numerous diaries on different diets but was successful on s&s. I lost almost 3 stone in 11 weeks, i stuck to the plan rigidly, didnt cheat whatsoever and found it so easy, after taking a break ive never gt back on it and just...

Hi Debs I'm really struggling sticking to this 100%, I'm sooo frustrated with myself as I know I can do this. To stop me sabotaging myself with alot if junk like has usually happened over the last few months I'm going to have the shakes for 3 or 4 days a week as I can easily stick to it for 2...

They do say 12 weeks but I've seen people on here going for alot longer than that, I really wish I never took the break at 12 weeks as since then I haven't been able to get back on track x

Good luck, I restarted yesterday I lost 3 stone earlier during the year and put about 2 back on over a period of trying different diets and basically being a pig! Am determined to see it through this time and then do a proper refeed. Day 1 was soo much harder than I remember but just drink...

Hya welcome and good luck, I'm on day 2 I did start last week but struggled after 4 days but am determined to stick with s&s as it does work, I lost 3 stone earlier this year with it, how are you feeling so far? X

I was constantly going to the loo! Hope your decorating went well I've all that to come when I move. Today has gone great so far, met a friend before she went work and went McDonald's for breakfast I just had a diet coke, then met up with my cousin after and they had McDonald's for lunch again...

They didn't have the low salt one when I went last so I had a cup of the normal one, I guess one cup of it won't hurt. I know what you mean about the breath thing last time I did it my mum urged when I spoke to her lol 5.5lbs is a great mid week loss that's brilliant! I weighe in this morning...

i only have lemon bars left from last time but luckily i love them, i do really like the truffa bars too, mine are out of reach in the freezer so i have to wait for them to defrost to stop me pigging ut on them lol what bouillon do you use is it one in a green/yellow tub or the reduced salt...

Thank you ladies and a 10lb loss in those few days, that's fantastic! Well done! I've not had any packs yet but just came back from the shops with some come zero, black current ribena plus and a big bag of ice as like my drinks ice cold. I've also got a jar of pickled eggs close by for...

Thank you both of you, I weighed in today and am the same weight as last Monday so at least I haven't gained but could if been a lot lighter by now if I didn't cave in. Here's to day 1 again! X

Argh really struggling, I've just had a bag of malteasers, I had a chilli pack and vanilla shake earlier today but am struggling sooo much. My mind just changes when am on s&s when I know I'm not allowed something I want it sooo much more and can't stop thinking about it!

Well i have a wii which I bought purely for exercise with Zumba, just dance, biggest loser etc but haven't used it yet so I've no excuse not to do it, I'm moving house in 2 weeks so hopefully il occupy myself in the evenings by doing a little packing each night. I've just heated up my oh food...