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    It comes that time...

    Hi All Thought i would post my finally goodbye. I have had alot of problems with not being able to go to the toilet, to the exteme that i had to go to A&E and i was told by the doctors that i MUST come off this diet otherwise i will distroy my bals I just wanted to say that on the CD SS in...
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    Week 8

    im feeling so down, over the last few weeks i havnt lost that much weight, im thinking about giving it up as i could lose more weight by eating food and excercising
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    If you put enough Ice....!!!

    wow if you put enough ice in the milk shake and blend it, it gives you a brain freeze haha, but it tastes nice and it is like eating mush lol
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    DulcoEase

    can i take it while on CD SS
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    Overshare sorry

    finding it hard to go to the loo, what is the best thing to take so it doesnt effect the diet HELP
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    So Unhappy

    everyone on here is so positive about the CD and talk about big losses in terms of weight and in the first few weeks that is the case, but this week i lost 1lbs and i have not cheated at all, if i eat a balanced diet and went to the gym i would have a bigger weight lose. I am no where near my...
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    Finally Week 4

    finally got to week four and my total lose is 2lbs off losing 2 stone which is good and i have also lost some inches to which is also good. and as to celebrate im going to go to nandos and have chicken and salad which im sooooo looking forward to as im on SS at the moment.
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    OMG - dreams

    wow this diet is taking over my life, im dreaming about crisps and i woke up this morning thinking that i had fell off the wagon and eating some crisps, then my OH was like whats up, i said i broke the diet and he said no you didnt silly you have been asleep and we started laughting haha......
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    Week Three - Now i want to stop

    i have been so good on SS not cheated once, and on week three i have lost only one pound, i could eat food and lose more weight i dont understand what i am doing wrong, everyone on here kept saying that on week three i would lose more as i was a little demotivated in week two, and i am turning...
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    still feeling low....

    everyone keeps saying that im meant to have more energy but i am feeling sad and not interesting in doing anything, maybe thats because my weight has suck to 16.13 and i havnt cheated either
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    loo

    another question on that point, can you take duplex (think thats the spelling) and will that take you out of ketosis
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    Disappointing Week 2

    after losing sooo much in week one my weight lost this week has only been 4lbs, i havnt cheated at all and i have been good with my water intake, i was hoping that i could lose 1 lb a day but it didnt happen, were did i go wrong, i gave up nights out with friends, dinners with work and all that...
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    Do men really..

    i tend to find that reverse psycologic works a treat, it annoys me when my OH plays on the xbox but i just say im going to watch tv in the other room and give him a kiss, no nagging no issues, give it 20 mins and he comes through to the other room and sits cuddled up to me saying though i would...
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    Anyone watching...

    what happens if your ketosis stick shows dark purple?
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    Day Ten: Help words of encouragement

    this is the thing after 12 weeks i dont want to be staying on shakes all my life, if i went to a calorie controlled diet will the weight go back on
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    Day Ten: Help words of encouragement

    hello everyone, i am on day ten of the SSCD which i am loving doing i actually look forward to coming home to hve my shake lol i no sad, and i love stepping on the scale and seeing my weight loss. BUT what happens after 12 weeks im a little scared that it will all go back on, i have seen...
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    Woops!

    rome wasnt build in a day and it was destroyed in a day either, just forget it happened and get back on track xx
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    Worried About Tomorrow

    i am 25 and am in more or less the same situation, but what i do is tell a little white lie, i have soup for lunch, i take it in a container and no one asks, if they ask is that all you have all day (this is the little white lie) no i say a healthy breakfast and a healthy dinner, i then have a...
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    my wii age

    just before i start the SS CD my wii age way 75, i just did my wii fitness and its now 49, ok so im 25 so not close to my actual age, but hay its better than i was before so not only am i losing weight im also losing age on the wii lol
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    DID YOU KNOW.......

    my CDC said that there is a slimmer of the year award. is there a link or some information that anyone has so that i can see what the target is.....ooooo im going to try and win the crown lol
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    Need some advise for my friend

    big birdy when i say im starting my own group i mean my friends what to start the diet themselves, meaning i have a close support group not actually being a CDC, im sooooo not at that level, she is going to a CDC, but i dont think she is telling the CDC that she is only taken 2 soups, i just...
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    Need some advise for my friend

    my friend has just started the SSCD (im starting my own group hehe) and i asked her how she is getting on with the 3 soups a day, and she said that she is only on two as thats what she feels like having she hasnt felt hungry to have more, i just dont know what advise to give her, i thought that...
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    Week One: im soooo HAPPY

    guess what i had my scale day today and im now 17.1 stones, yes as you can see below thats ONE STONE gone, im sooooooooo happy, yipeeeeee thats so has motivated me to stay on the diet for the next week, althought i cant see it when i look in the mirrior i think thats because im at the early...
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    would i be right.....

    i have seen alot of posts about excercising when on the SSCD, now i guess i need to no what is the best way. i am currently excercising and i do it as a routine, in my first week i lost 10lbs, so when people talk about being in stavation mode, doesnt after a while your body thing hang on im not...
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    Please Cuddle me.

    not sure if you have seem me a PM as i dont even no how to check if i go one lol
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    Day Seven - Disappointed

    dont get me wrong Kim i am super happy, i just thought that i was going to lose 14lbs.
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    Very odd 1st week loss

    wow thats really good, wish i had lost that much scale day is wednesday so maybe i might get 16lbs lol
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    How old is everyone?

    im 25, although someone at work said i looked like i was 28 which really killed me more than not having food....lol
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    Please Cuddle me.

    turquoise im also on the SSCD day seven for me although i feel that is my full time job it isnt, i am a HR Manager so let me give you some advise. your contract should be issued within the first 8 weeks of you starting, if they are that slow or dont wish to issue you with a contract a formally...
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    Day Seven - Disappointed

    thank you for the support, i think that you are right i shouldnt compare and last time i only got to day 9 then fell off the wagon so i will get pass that day this time and then i will have no comparasion lol. really i thought that if i did excercise i would lose more weight but if its toning me...
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    Day Seven - Disappointed

    hello everyone i got on the scales and i only lost 10 lbs, the last time i was on the CD i lost 14 lbs in my first week, so im a little disappointed, :mad: i no that its still a great weight lose but not as i wanted, and last time my starting weight was 17 stone not 18.1 stones and i have been...
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    Day 6 - many questions today

    yipeeeeeee im in ketosis, think it took a long time for that to happen, so im hoping that the weight will just fall off, although i was talking to my friend today and he said that the weight will probably start showing a greater effect next week rather than the week i have just had bacause my...
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    Day 5 and not feeling so good

    im on day 5 of the CD and although im sticking to it, as for some weird and wonderful reason i actually have alot of will power not to eat food, feel a bit crappy today, though i would have seen the weight lost but still look in the mirror and see the same outline. i went to see my CDC yesterday...
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    Family are so good....!!!!

    So im on Day four and feeling ok, would i be classed as in Kotesos?? as im not feeling like i could eat the whole content of my fridge lol, and at work i am turning down the chocolate biscults which is a realllll achievement for me lol Anyway great news i have two brothers and each of them...
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    hmmm should i have so much energy

    hi everyone i seem to have more excercise now on the SS CD than when i was sitting on the sofa eating lots of food, is that right?
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    how much water

    this is going to sound really silly but the more water i drink the more blowted i feel, is that normal, i am on day three and i have drunk 4 litres a day, or is it meant to be like this at this early stage?
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    Day Three

    hello everyone WOW im back on the CD, i am currently 18.1 stone, and by my brithday in dec i want to be 11 stone. im on day three and im still going strong which is good, i cant believe that when i actually focus i can drink 4 litres of water in a day, before i could just manage one cup lol...
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