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well done for u have done very well

hi all sole sourcers.....thank u all for being there during the shedding of pounds , and being a pillar of support. .....for now my diey temporarily stops here as im expecting a bundle of joy.....I will try to keep healthy all the time......keep on keeping on with the diet hope to join u once...

hi all sole sourcers.....thank u all for being there during the shedding of pounds , and being a pillar of support. .....for now my diey temporarily stops here as im expecting a bundle of joy.....I will try to keep healthy all the time......keep on keeping on with the diet hope to join u once...

thank u will b following yo journey.

Am on a downward spiral right now not sure how to pick myself up and get bck..... its been 2 weeks now ....... im actually dying inside knowing I really need to leave this body behind .......help ppl how do i pick myself up......I wake up determined that today is the day bt something triggers n...

Thank you.......this week not soo good been a terrinle week simce my sons birthday.....been on a downward bender ever since........gained +1lb this week .... just hoping to b bck on track tjis week

5.1lbs off this week and down to the 14s, started off in the 16s zone

Thank you ....yaa its certainly not an easy journey just taking it a day at a time

Wow got down to my 14s this weekend well chuffed roll on 13s..... am loving this

Katie-x: Weight 15st 2lb, Loss 4lb, Month loss 4lb, Target loss 17lb Susie58: Weight 13st 13lb, Loss 3lb, Month loss 3lb, Target loss 10lb* mazzyboo: weight 11st 5lbs, Loss 4lb, Month loss 4lbs, Target loss 10lbs sparkley: weight 16st 10lbs, loss 0lb, Month loss 0lbs, Target loss 10lbs...

I have lost a bit more than a stone so far , when I look at myself in the mirror I dnt see any changes to my body I still look and feel the same but there is definately a change in my clothes some jackets especially do feel a bit loose around the arms and they easily go in now unlike...

Im in too hoping seeing my weight fall off evry week will help keep me on track hoping to ho down to the lower 14st end of March....good luck evry1. x-Katie-x: Weight 15st 2lb, Loss 4lb, Month loss 4lb, Target loss 17lb Susie58: Weight 13st 13lb, Loss 0lb, Month loss 0lb, Target loss 10lb*...

It might be because u have small amount of weight to lose thats wy it might b going slower.......not sure about coke zero coz I swear by water and tea only......stick at it u will get there

Honk honk honk

Well done Taupe and BC keep at it its so worth it.....

My first pack is at 6pm, then another at 8 pm at 10pm I have my bar with a cup of tea im not a during the day eater bt evenings are my downfall even before this diet..... I hve a 500mls of water before and after every shake n bar so that keeps me full for a while.

Well done you .....yay

If u look up in the posts there is a post discussing about the same topic people who have moved from lipotrim maybe it might help u its titled "Lipotrim vs Exante no loss"

This week lost 2.2lbs down from 216lbs to 213lbs not upset at all coz I kno if I wasnt on a weightloss plan I wldnt b losing this weight at all......keep on keeping on

The weight loss is an average of 2-3lbs a week about a stone a month

Honk honk and honk

You are not doing anything wrong mayb yo body is just adjusting to the change as Exante is 600calorie im syre its more than the calories in LT.....just up yo water intake to a least 2.5-3l a day im sure the scales will move soon let us kno how u get on...

Omg!!Hotsue67....4st in a year oh my......yaa its not easy being a woman for sure we just have to keep on looking until we find wat works for us without too many repercussions.......hopefully I will find wat wrks for me soon..... thank u for the insight

I dnt think there is anything you hve to do as you will still b on shakes and bars so no big difference there just more calories and more fulfilling good luck and let's hope u will like it... another difference is that here u will b enforcing your own self discipline while lipotrim u try n stay...

Honk!!!!!!@

K thank u mmh I don't think I can handle 3 in a day bt I enjoy having 1 evry night its my guilty pleasure

Thank u and yes its my first week

It is normal you are in ketosis well done for sticking to it100%

Good luck ladies u are near the end...

Honk honk honk!! Been good

You two are doing a brilliant job well done...

This week managed to lose 7lbs from 227lb/16.2st to 220/15.7st, very encouraging hoping to keep it up.....

Has anyone had bars on a daily basis as part of the plan........ have they affected yo weight loss in anyway or its still the same.........this week I hve had a bar each day bt not sure if it makes a difference to weight loss..*

Thank u hotsue67 for your input its very much appreciated...... I will call the FPC before my appointment to have the implant removed.......was just worried coz I hve been on implant for 6yrs...... bt the last 3 saw me putting 6stone since I had it changed 3 yrs ago .....hence the change to the...

If u keep on eating then as Chocolate said wy not consider WS at least u will be having yo pavks as well as yo meal and still losing considering that the food u are eating are allowed on the plan u will still lose a 1-2lbs still...

Thank you Katie and Chunky Madwife I need all the luck I can get this time around.....yaa I guess I am that point were I say enough iz enough .........I have visited the GP 3 times already this year for weight related problems.....and this is just not me.... .I kno its me who iz standing between...

Hie evry1 I have been here before trying to lise 4st but because I was in my final year at Uni things didnt work quiet well the pressure became too much........ but right now I have a clear head and unfortunately I have 6st to lose this time I hve gained quiet a bit more......hopefully this time...

Ooh pips 71 pple viewed this post but not a single reply...... any views are appreciated even if u are not sure about it thats wy we are here for to try and help each other out.....

Anyone using the minipiill pips???????????????

Does anyone know if these VLCD affect the effectiveness of the mini pill Cerelle. My implant is due ti be taken out and the doctor said she will put me on Cerelle as I dnt want anything long term at the moment.......but im worried as I forgot yo ask if the pill will be affected by me being on a...

Hie all has anyone out there tried the Eontu meal replacement diet consisting of porridge, shakes, soups, bars and sme meals..... how has it worked for you and how does it differ from the likes of Cambridge, Lighter life, Exante and which vlcd do u find affordable...... I know they all work the...

5lbs lost in past week and a half so i guess have lost 9lbs in february just 5lbs short on kmy goal , but pleased all the same cant wait for the March challenge it keeps us grounded . Harry m - 14lbs to lose - 7lbs down - 7lbs to go ExanteDreamer - 14lbs to lose - 11lbs down - 3lbs to go...

@ fatneds2go welcme on board again and congratulations for your mantainaing the weight u lost. @2bSlimma welcome to exante too te prices here are better than the CD prices. I think as long as u follow the diet 100% u will achieve the same results, i did CD as well befo, wether u will like the...

have decided to wipe the slate clean and start afresh as from 04/02/13 will try to be 100% as im preparing for my summer graduation . Also my birthday is on the 19th of march at least to be 1/4 way by then. After christmass everything went haywire for me but im prepared and determined to stick...

4lbs lost in 2wks trying all my best to be 100% all the time. This tym im gonna make it;)

thank u @ harry m, Im still on track to the new me taking it one day at a time. Not putting too much pressure on myself at the moment but i need to be a size 8-10 by my graduation in july. ope it will be achievable. Gotso much pressure to stay on top of the dooks im trying so hard not to...

2lbs lost this week well done everyone Harry m - 14lbs to lose - 6lbs down - 8lbs to go ExanteDreamer - 14lbs to lose - 4lbs down - 10lbs to go mrsblobby38 28lbs to lose - 15lbs down - 13lbs to go Welshie_Laura - 14lbs to lose - 0lbs down - 14lbs to go Joanne_2207 - 14lbs to lose - 0lbs...

Lost 2lbs this week

thank u @harry and @ le5ley yeah for good results we hve to try and stick to it 100% this week have managed 3days 100% its been pretty hard but im sure it will get batter hope the weekend ferries well it is the hardest, but im dertemined. gdluck everyone

No one ever said dieting was easy. If u manage to be 100% for 4 days of the week clap hands for yourself. I have set targets before, and i have put myself under so much pressure and i end up falling of the wagon if i dont reach that target. From now on I will take it one day at a time there...

hey thank u all been up and down lately had some functions to attend to as well so this have not been great. But since Monday this week am on it 100% hope to be at my sliimest by july in time for my graduation. Will try to be focused as much as i can coz i dont like what i see in the mirror...

@ harry m thank u, am underpressure with university work at the moment and my diet not been going great lately but, im going to be focused now preparing from my graduation, want to be slim and proud by then, in it 100% from now on..

I would like to join pliz to loose 14lbs this mnth

no matter how hard it is i am going to push on and on until i get to my target still have around 2 1/2 stone to lose

thank u joeys ma hope u doing brilliantly with yo diet. i have my on off as well especially during totm and wen i have a lot going on. i can be a 100% bt then just snap and start eating. bt im really trying to get in the best shape i can be, things hve not bn well since xmas been on and off bt...

well done @harry for getting back on it i hve been struggling too since xmas been on and off smetimes its too hard with this cold weather but im sure we can get on track somehow.

Can i join too à bit late bt still à month go go bn going down lately à challenge is wat i need. Just aiming for 14lbs anything more will b a bonus

managed to lose 12lbs this month. 2lbs short to hit my 14lbs target but its still good with all the munchies around think i have done great look forward to 2013 as i will be a skinny minnie if i keep this up. no more munchies for me back on track now

1lb lost this week managed to lose 12lbs this mnth my target was 14lbs but this is still good fo me as it shows that dertemination always pays off.

managed to lose 12lbs this month. 2lbs short to hit my target but its still good with althe munchies around thinki have done great look forward to 2013 as i will be a skinny minnie if i keep this up.

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 61 days done - 39 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

congratulations Blue Butterfly.....

congratulations BB i will miss u on the 100 day challenge, i will push through though.

welcome back Nee im sure u can do it once uset your mind to it

i use sweetex for my tea not used any spices yet but i bet chill and curry powdercould be used. Hope u get more views

Was off the diet on the 25th n' 26th can't say it was worth it really coz did not enjoy any food, ended up with a tummy ache and bloating, but it was time well spent with family. So thats it, no more breaks for me until end of January i have a function on 1,2,3 feb. Am back on the diet 100%...

well done for making the wise choices and that self control. happy holidays hope you will apply the same self restraint throughout.

well done and enjoy i still have libs to go in the next 8days have to watch wat goes into my mouth will see, bt i think its achievable

@ thornhill gate thank u its becoming easier now to ignore the scales and being pretty busy as well is helping . Another good loss in 3wks lost 11lbs im enjoyind this.yaah

been a bit busy lately but im still so much on the iet wobbled a bit in the last two weeks, but got back on it. have managed tolose 11lbs in the last 3wks very proud of myself. will leave my options open during the festive period watever happens is fyn not going to bit myself up for it will...

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 55 days done - 45 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

bn pretty busy the past few weeks weighed this weekend and managed to lose 11lbs in 3wks yaah will c how the festive season goes but im unlikely to take a break will leave my options open.......have a merry xmas and happy new year everyone dnt over indulge

have had my ups and downs in the last two weeks but im doing great at the moment cant believe im half way through this challenge and also half way to my goal Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 50 days done - 50 days to go - start...

everyone is doing well lets keep itup have had my us and down but doing well will b weighing this weekend

good to hear from u and well done for sticking to it

I dnt think there is any need for diet pills i think they are dangerous look at all these celebrity stories the ones who have used diet pills most of them are having health problems particularly heart palpitations not worth it stick to exante TS and u will lose a stone a month average.

@ Angel and @xxAllie thank you hve managed to put it behind me at least it did not affect my losses they were better than expected looking forward to 100% December challenge

u are doing great Harry imagine if u were on normal food u will b putting on weight not losing so minus a lb loss is still great hope nxt week its more

@ kerryann 123 i think your goal sounds reasonable enough we have to accomplish small goals if we are to stick to the diet as making those massive goals dooms are to failure at times. I managed 5wks by measuring myself ,dnt lyk the disappointment of the scales at times. My goals was to lose...

welcome back samprand u will b fyn hve a look at procrastination pictures somewher in the furum, i think they are an inspiration to fight on

im not keen on shakes live by porridge/bars and carbonara

am on implanon but smetimes u never know extreme cases do happen. But i hope to enjoy my being missskinny for a year befor i plan another.

just wait and c wat happens in your second week eith u can have the sme packs as before or take off the pasta carb and have the others and c if there are any changes mayb it cld be havng theme the first week , sme theory as bars i dnt know. I had mine in my 3/4th week i hve one nearly evryday...

thank you vee67 im ecstatic its been a long awaited journey and it surely paid off.

@ harry m thank you the scales did not dissapoint

@sage-femme i know i still cant believe it myself after the 2nd and 3rd wk dreadful weight loss im over the moon hope i wont mess it up

Im half way through my journey cant say its been easy coz there have been obstacles and challenges along the way but most of the time I have been able to discipline myself and conquer them. This week not been good as was not feeling well and had a bit of a stumble . I managed to pick myself up...

will try 14lbs this month after my big weight loss not xpecting much and will be weighing myself every week this time. Weigh in day Sartuday Harry m 10lbs to lose= 0lbs lost =10lbs to go Miss Hattie 10lbs to lose =0lbs lost = 10lbs to go Sliemox 0lbs to lose =0lbs lost =14lbs to go

The days are actually moving im on day 65 already Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 35 days done - 65 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current...

Im soo happy i hit my target this month and some . 24lbs lost in total for the past 5wks im lost for words. Well done everyone who have managed to complete this challenge. fayfe - 14lbs to lose 10lbs lost 4lbs to go Mrsdetermined2012 - 17lbs to lose 8lbs lost 17lbs to go BuxomBarrister -...

Ohhh my ssoo so happy im actually on cloud now today 24lbs lost in 5wks thats so amazing, cant really explain hiw inm feeling right now. It was all so worth it . healthwise still not so well still got the headache was going to hv an AAM day today but decided against it as i hve a day out with...

OOOOOMMMMMGGGGGG im sooo happpy 24lbs(10kg) lost in 5weeks it was soo worth it not weighing myself for so long im on cloud nine today.

thank u all dont know maybe im coming down with something coz wen i woke up this morning my eyes were heavy aand they hurt, and had a pounding headache that lasted thoughout the day, ope for good news tomoz then i will hve a i day aam, coz not feeling good.

glad u like its my favourite as well

it is annoying either way

@ curios thanks wen i did cd the difference started to show around 3st as well i lose weight on top first before my hip areamet a friend at university u last saw me in oct n she asked me if im on a diet I said n as she used to make soe snide comments after i agained all the weight back just said...

am up for it hun count me in

yeah seems to b the side effect that, i always feel colder than everyone feet frozen, hands frozen even under the blankets feel soo cold. And i tend to cramp a lot dnt know if its a side effet too

i have had two in a month both times lasting 7days , feeling funnish at the moment am suspecting another one coming its doing my head in since it plays havoc with the weight loss

good luck for tommoz fingaz crossed fo u

thanks ladies hope for the best. had been to UNi today all was fyn throughout the day then on my way to the train station started to feel so lightheaded and had to sit down coz i was scared of collapsing, started sweating and all twas so freezing today but had to tac off all my jackets and...

thank you will try

well done and good luck

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 29 days done - 71 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

well done harry im trying not to think at the moment about how much i hve left to lose trying to tac it a day at a tym but its hard i know especially with the slow weight loss as well.

thanks harry yeah managed to stay on track today but I am at that point, of boredom at the moment, feeling tired and all. will try and get through the remainder of the week and mayb have an aam week nxr week that if i feel up to it might change my mind wen the times comes.

OOOhhhhhhh noooo wat just happened there been 100% straight for the past 28days and only to succumb 4 days before my wi i can't believe it. Was down the dumps the whole day and was feeling it in my bones prompted also by the awful weather. Started by 1 bar too many, then this then, that. Soo...

u have done so well loser85 thats a massive difference there with a massive weight loss, keep going

glad you feeling better today

the massive countdown starts today for me been 5weeks since i hve been on the scales, am dreading sartuday..............5days to go

well done dunxniki u doing well. Am feeling sooooo cold today am off to bed now hands, feet i cant feel them:cry::cry::cry:

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 27 days done - 73 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

dont beat yoself about it lilah at least it wasnt the biccies, still souns healthy as well, u hve done so well carry on...

wow! wow! you look great there well done and you are an inspiration for everyone who is struggling. After this thread i bet evrone will thrive to be 100%. well done great loss.

blimey! okey try the carbonara and poridge

I know it just feels like cheating wen u are eating it you know its so surreal...

Oh harry m you have achieved a lot so far pls dnt give up. u hve actually cme a long way. i guess boredom is part of the diet te routine of eating the same things everyday. Keep busy dnt allow those boredom thoughts, distract yourself. it looks like its a long way bt its just a short journey...

well done

someones explained time of the month (totm. I have been on the diet for 7wks , starting my 8th wk today can't say i have lost much yet. i lost 13lbs in my first wk shown in my signature, then had no losses in the next 2wks had totm so it was really putting me down the lack of losses so decided...

well done there wat a motivator fight on!

thanks fingaz crossed

hope you feeling okey now, gd luck youcan do it

thank you

chin up stay strong it will get easier

well done everyone WE CAN DO IT lets all carry on.

its gonna bn a big loss i bet continue doing wat u are doing

well done bailey thats a great loss and you are doing fyn

sometimes if we dnt hve that odd blip we will find this journey very very hard , u blip then you learn from it and carry on we are human after all, well done for carrying on and not allowing it to put u down just tac it as yo aam week. Good luck

well done it seems like you are doing great there keep it up soldier on and show hubby that it was all worth it. I know that we are awful to live with while we are on the diet but it gets better as time goes. The carbonara is a bit strange at first and salty but as you get along it does taste...

well done on getting to day 4 it is a real achievement, the first week is soo intense but it will get betta once you get to ketosis. I found that weighing myself every week was putting me down so i stopped and will be weighing myself every fortnight except for this mnth due to two totms, i will...

Scattyfatty - You can update from here wheneva u can Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 24 days done - 76 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current...

hey scatty fatty u can still join the challenge and start from there as its a long challenge i will add you know below. Half way thru day 26 ope all goes well.....

have you tried the bars/porridge as well u might like them just add 1or 2 to yo pack and c how it goes. gd luck the carbonara is nyc too if u get used to it

i have tops which are fitting fyn now and sme a bit lose cant wait to fit into all my size 10 jeans I take a while losing weight from my hips and thighs.

sure there will be loads of Dec challenges coming up keep watching or start one pple will join.

Hey welcome to exante hope u will get some answers about the soups I for one am not a soup person so only having the porridge/bars/pasta carbonara of which i all find yummylicious at the moment. The reason i heard wy we hve low losses or no losses at all during totm is because we retain water...

its been a long 4 weeks without weighing myself ope it will be all be worth it next weekend. Have been doing well so far better than i thought. I hope it continues so for the next coming week. Was hoping to have lost my 4st by the end of Dec but dont think its gonna happen will have to change...

welcome and goodluck

well done harry m remember that if you were not doing this that 2lbs will still be on you, you are doing well. sometimes we just need to ignore the scales. if i only could, i will be weighing myself at the end of this journey bt its just unfortunate that we need assurance and motivation here...

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 25 days done - 75 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

well done tronic keep on going dn't give up it look a bit silent on the forums

woohoo well done keep it up

but gd pple dnt u think it will affect the losses in sme way if consumed on a daily basis, with it being a bit salty and all, just a thought....

if you read on the post that say how do u make your shakes/soups you will c that pple make them in different ways some like it hot others cold, others make tea or wateva with them as long as you are having your three a day im sure it is fyn to make them the way that is pallatable to you as long...

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 24 days done - 76 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

mmmhh i have been loving it too much as well

yep thats how it is

so sorry about your granddad take your tym to mourn him, you will be back wen you are ready....

smetimes u feel the fatigue and question yoself if u cn just relax and put yo feet up it gets betta at tyms , well done so far soldier on

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 23 days done - 77 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

@ harry well done @ Dunkniki u r welcome just copy the loses and add yo name on

as the above posts have said stick to it it will defo get better and easier

i know i have actually cut down at the moment , i usually have lots wen im under pressure at uniand have changed to decaf, i have introduced rooibos tea and lemon green tea coz was'nt sure if the coffee was making my weight stall, so will c if there is a differnce in 2wks tym

sage-femme i know wat u mean coz inside i know im doing something right bt wen i look at the mirror u do'nt notice any difference anyways im not going to worry about it as its only been 6weeks on the diet so will keep going. if i remember befo on cd it took me 3st to actually c it. The...

haha diva i kno wat you mean if you dont stand there and keep stirring until its cooked thru it spills over its just finding a technique to cook it thru without having it spill over the bowl otherwise its yummy yummy

get well soon

@ procrastination thanks for insight and well done there, i kno i can feel it in me that there are changes body wise, sme clothes and staff sometimes u wish people can voice out what you are feeling inside. Probably they don't notice coz we spend most of the days together maybe its just needing...

usually have the tetley lemon green tea dont know if that counts. i need a boost to my weight loss as im sure i have a slow metabolism, it long for the weight to come off

well done

well done harry glad to c you are still going strong

OOHMG that is soo amazing well done and congratulations on your weight loss journey you are an inspiration after having a look at your pics i really want to stick to the diet 100% till my gal weight thank you for sharing

i cant believe im liking it not being a soup person have ordered some moreof thesemayb its having something with salt taht appeals to me i dont know but am loving it. I make it in the microwave with extra water so the pasta is cooked through. I run it for the first 1min 50sec then another...

two weeks to go hope my unrealistic target will b achievable haha. lets crack on folks

Im just interested to find out after how long did people start to notice the difference in your weight loss, or when did you start to notice the difference yourself. Been doing the diet for 6 weeks now physically i dont see the difference but there are some clothes that i can fit into now and...

thank you samprand i have been doing great just finished my exams for this semester and also managed to stick to the diet throughout all the pressure. Had a totm week as well last week after only 2wks dont kno wars going on. I cant believe I mmanged to stick to this diet for 6 weeks straight...

I cant believe its been 19 days already today. Had a hectic week wit exams and staff but never cracked managed to stay strong yaaay, had time of the month again after only 2weeks staying away from the scales as I dont want any dissappointments will weigh end of Nov to c how im getting on. let...

thanks for the advice might b trying to cut down on coffee this week as was so underpressure with exams last week and needed it to get me thru the night. had a two day break end of oct. Will c at the end of november how im getting on with the weight loss as i had totm again just after 2 weeks...

well done there it shows if you put your mind set to it U Can Do It.

well done fab weight loss fingaz crossed for week 2

I am off to bed as day 6 has been completed i just had my first pack of pasta carb and i thought it was nice though salty, will defo be having that again tomorrow, then had my last pack of porridge as well and my last 750ml bottle of water. I must have consumed around 5ltr today i think. Tomoz...

I am off to bed as day 6 has been completed i just had my first pack of pasta carb and i thought it was nice though salty, will defo be having that again tomorrow, then had my last pack of porridge as well and my last 750ml bottle of water. I must have consumed around 5ltr today i think. Tomoz...

just tasted the pasta carb today the chewing is fyn but found it a bit salty and did not like the smell but managed with a bit of peri peri sauce though, with tym i think i can enjoy it as i defo like the chewing bit

@ Samprand well done thats the spirit spreading your packs helps a lot especially during the first weeks until you get the diet into your system, for me now i can go on until I have them all later in the day and still feel okey. Keep it up with the dog walking exercise love. @ harry m you go gal

i will join too its day 5 now bt i have been 100% since the 1st so will be fyn. hope to try for 20lbs, coz i have not lost the past two weeks befo the challenge, so will aim higher. bt i will b weighing myself after a fortnight. fayfe - 14lbs to lose 0lbs lost 14lbs to go Mrsdetermined2012 -...

@harry m you have to eat all your foodpacks coz they give u the recommended RDA for the day its only 7 now so u can have it later as lng as its before 12pm. congratulations it looks lyk u ae in ketosis now no hunger nothing but at the same time feeling normal. It is normal well done but have...

thank yo harry m goodluck on day 5 , am half way thru day 6 feeling great at the moment just had water and tea will be having my first pack around 3iish. keep going folks we can do it. @samprand how are you getting on there ope its got better now

lulubell30 it will get better soon i hope for you once you are in ketosis it will all go away, usually happens within the first week, keep fingaz crossed its tomozz

you can do it, as long as you get thru that first week you will be fyn good luck thru day 1

how is day 5 going ope great, you can't beat that feeling of goodness, i can relate to that coz i feel it too, coz u know you are doing the right thing and being true to yourself. Be proud of yourself this journey needs a lot of willpower and yu are succeeding there!!!!!

fish, chicken, vegetables , water if you have to zero coke. Just have a look at the foods allowed in working solutin and try to incoporate those. try to avoid alcohol if u can and any bread, pasta, rice etc

You can do it love, bring it on!!! and good luck

its a new start today Wattswife u can get thru it, woke up on the i want food side today, but at the moment have only managed to drink !.7ltrs of water and some tea,coffee have not succumbed yet, so i know i can do it just visualising my pasta carbonara pack now. We can do it!

well done Darcy

you can do it stay strong, hang in there

well done diva thats a bit over 2st in a month, you should be proud of all your hard work its paid off. hope week 5 will be brilliant too

well done and happy birthday

today is day 6 of my 100 days 100% challenge and woke up very hungry, don't know wy. Already had my 1.7lts of water and two cups of tea will have my first pack of pasta carbonara around 3pm hope i lyk it. otherewise at the moment im feeling okeyish unfotunately have to make food for the kiddos...

u can also try out the porridge and pasta carbonara the porridge is okey, im yet to taste the carbonara today

ww congratulations on reaching day 5 without any accidents, and getting thru the party thats sheer dertemination and willpower coz u know the end results are great so u try harder to get thru each and every day even if its hard. You are nearly there ketosis will be kicking in anytym soon so...

to everyone who has not made it through today , just remember that tomorrow is another day and a new start , another chance to put everything right, so lets pick ourselves up and start afresh. The key is to drink lots of water, tea, coffee, buillon(sp) to close that hunger gap in between meals...

Day 5 gone YAAAAAAAAAAY.... gdnite folks tomorrow is another day Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 5 days done - 95 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs...

maybe i might try mine tommorrow still haven't got roud to doing it as im enjoying the bars and porridge

Here it is kiki_cupcake u hve seen this already: I noticed on the exante website that they say not to have more than one bar a day as they are higher in carbs and might put you out of ketosis. When I compared the nutritional values of all the products the bars actually have the lowest amount of...

@ kiki_cupcake and llulabell there is a post somewhere in the TS that says exante allows you to have two bars now it has been changed bt they have not updated their information yet, it might be wise to ask them as you will be missing out. let me look for that post will come and paste it here for u.

meant to say i have all my packs when i get back home , have my porridge then my bar then my porridge later. At times i just mix both my porridge together in one go then i have my bar as desert thats how it works for me. During the morn and afternoon i drink water ,tea, coffee , water, coffee...

@ harry m so far so good am in the middle of day 5 now hope it will end well @ samprand i myself dont have any back up food in case i need to cheat i just tell myself i have to be 100% no matter watits not easy as i have two young boys and a partner i cook for on a daily basis, i just think...

so i decided to join the 100 day 100% diet to keep me mtivated and at the moment it is working great, it reminds me of when i was doing cambridge coz u had to c a consultant each week it kind of lyk motivated me to be 100% as i was afraid of no weight loss. I look forward to being 100% each day...

well done

u are doing very well keep going great loss there, the end results will be all worth the pain

well done good weight loss even if the scales next week don't say wat u wish for jusyt keep goimg a loss is a loss it will be all wrth it in the end

well done harry m keep going u doing well, im on day 5 100% today hope it will go well.

the porride is okey but sme pple dont lyk it so its an individual thing , i can stomach the bars, but they are not perfect, i just try not to think about it, i've bought pasta carbonara t taste have not got round to doing that yet as i am not a fan of soups. good luck as said above the first...

let us know how u find them

well done !

Not so easy but still pushing on good luck everyone Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 4 days done - 96 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current...

i like mine think so i just estimate the water then micrwave for 1min take it out and stir then put it back for another 1min stir until it sets fyn. dont add too much water and if u keep microwaving it does become thick an nice

Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight - ??? sliemox = 3 days done - 97 days to go - start weight 195 - end weight = ?????target Samprand - 1 days done. 99 to go. Start weight - 17st 5lbs. Current weight - 17st 5lbs. End weight - 14st 7lbs-ish...

samprand just pick yourself up and continue as long as you do not blip on a daily basis u can make it. But it will be much easier to stay on the straight as you won't feel the hunger when u get into ketosis just the urge to eat that can be ignored godluck

no idea i don't lyk soups anyways, wy don't u make a mixed order then u can sample everything and c wat u lyk

Blue's ANOTHER 100 days at 100% challenge. All welcome :) After completing my other 100 day challenge I am up for another one! This challenge can mean 100% on either TS or WS and if you have a slip up just carry on and do as many days as you can. We're all here to support each other...

its not this one it the other one - this is an old one

or u can just click on the exante forum and just move the screen down all the new topics are there you wont miss it, we r only on day 2 so u have'nt missed much

sorry about that

harry m click on exante forum then TS - then click on new posts on total solution just browse down title BLUE BUTTERFLY 100 DAY 100% CHALLENGE.

I think i will be weighing myself every fortnight to try and keep motivated after my slow weight loss in eed assuarance that its all fyn so my next weigh in is the 10th. im sure the weight loss would be fantastic. Blue Butterfly - 2 days done. 98 days to go. Start weight - 253lbs. End weight -...

feeling faint is part of the symptoms of this diet you have to keep drinking more water i once nearly passed out and lightheaded when i was doing Cambridge diet and i was on the train i felt embarrased when they were asking if they could call an ambulance for me. i said no i just needed sme...

well done for starting the diet im sure you can have a single account to try and save up on postage cost as long as you both have the required allowance each day. How they tast is entirely up to each individual as our taste buds are different i for one don't lyk soups am only having porridge...

thanks a lot looking forward to the next coming week will weigh myself ater a fortnight just give myself time to adjust

good luck you can do it

i dont know how the shakes taste but i lyk the porridge i enjoy it and have also tried the bars my fav is the choc orange , idon't lyk the toffee nut and raising one. good luck

emma u have done well with 7lbs lose before your official weighin some people lose less than that. At least maybe your weight loss will b consistent unlike mine lost a lost first week and absolutely nothing the past two weeks. sometimes i think losing it slowly every week will keep it...

hey harry m good luck there is 100 day 100% challenge already going on started by Blue Butterfly wy don't you join us there. u just coppy and paste your info

.....

good luck with your journey and we can do it defo peserverance pays off. happy birthday and so sorry about your back

thanks divadavis am hanging in there i can see myself in a size 10 lol...

hang in there it will all soon pass ketosis is looming....

loser85 i like th orange bars i could have those from if only it was allowed to sell on this site

I have added you Angel72 hope evryone is hanging on managed to start today myself so hve updated Blue Butterfly - 0 days done. 100 days to go. Start weight - 253lbs. End weight - ??? sliemox = 1 days done - 99 days to go - start weight 195 - end weight = ?????target Samprand - 0 days done...

trying mynbest not to be disheartened by all this

on average its 3lbs a week for most people thats a stone in a month, others lose more some lose less a good example is me i lost a lot in my first week but apparently lost nothing in the past two weeks making it a stonein a month still. I think the more weight you got to lose the more it comes...

lost nothing this week though my inches are going down don't know what is going on here but i will still hold my head high and continue, might weigh myself after a fortnight if i can will see how it goes . still 100% dieting i will get there even if the progress is slow........

no probs as i said ,peoples taste buds are different maybe u might like it, just sample first before making a big order

Also someone said this on another post: Just had one, a very weird, fake taste; like smokey bacon crisp flavour mixed with cheesy crisp flavour. Very, very salty. Had to add a little more water, cook longer and leave to stand an extra few mins before the pasta was soft and it didn't leave me...

i do i actually drink up to about 4ltrs of water every day i spend nearly 3/4 of the day at Uni then walk from the train station to home about 30mins and drink some more, i just noticed some inch losses so i will try not to be bothered about that at the moment will c how next week goes

key was having it occasionally for my breath i dont mind getting rid of that

im in another planet i really dont know wat i sgoing on with my body right now its a week after totm and the scales still have not changed, im not sure wat is going on. But i decided i will not let the scales put me down otherwise i will end up falling off this wagon . I have really come a...

how many cups of coffee can we drink a day i can have up to 10 cups of black coffee with sweetners, my weight loss seems to have slowed down, since week 2 and, im not sure wat the problem is. I occasionally have sugarfree chewing gum as well for my breath. Do you think this could be...

I quite liked the Carbonara. It was never going to have a lot of pasta in it, but the sauce was like a smoked cheese type of sauce. I took some photos of it to upload on to here - I just need to look see where I can do that this is someones view who have tasted it

have heard that it is fyn with total solution as its also 200cl , i have seen some views sayin its okeyish someone said it taste like smoky bacon crisps mixed with cheesy flavour, look around for feedback on that there is a post on that somewhere here. You woul'dn want to buy a full pack just...

i like the orange choc from exante bt not the toffee raisin one

im sure it happens i had totm in week 2 and hardly had a loss then i dont know wat really happened this week as my scales are not showing any loss either even though i have been 100% and actually walked a lot. I measured myself and i have lost some inches so i have decided not to worry about...

good luck everyone just take it a day at a tym, just think of today angd getting thru it , tomorrow will tac care of itsself when it comes. Blue butterfly is running a 100 day @ 100% challenge starting on monday 29th maybe thats what we all need to try and stay 100%

it depends with your preference i find the orange choc nice and not the toffee and nut, if you dont like them u can always use the tesco ones it says somewhere here in the forum or any other its up to you.

hey you can join blue butterfly's challenge starting on the 29th and we can all sail thru this journey together

sliemox = 0 days done - 100 days to go - start weight 195 - end weight = ?????target i think i need this hopefully by the tym the challenge finishes i will b on target then

i will also encourage you to continue as you have done brilliantly well and christmass is still a bit far off with nearly two months, so conine and have your break at christmas tym maybe. i will be joining you this tym as well. when are you starting.

im not soup person but would like to try out this carbonara so i bought 7 to sample from ebay for £8.50

welcome here and goodluck just keep coming here and you will b on the straight and narrow after reading some inspirational people's post,who are able to stay 100% on exante

hope the headache gets better,if u live with otherpeople the diet is really hard, i have two kids and its not really easy but i try to enforce self discipline, most of the tym i do manage bt there are those days where u lack that will power. Our minds are in the right frame and we know wat we...

well done there a loss is a loss no matter how small