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1 lb off any got my 4 stone award only 8 lbs until I see them 14's :D

Woo hoo finally here only 10lbs until I see them 14's can't wait :D

How is everyone getting on? I have lost 2.5 this week. I wanted to get my 4 stone award for Halloween but with 1.5 lbs to go it means I will have to weigh in in a Wednesday instead of Thursday. I'm on a mission!

5lbs off for me this week and got my 3.5 stone award! well done everyone else :)

Thankyou! I have 5 stone 1lb left to lose, I have lost 3 stone 7lb so far. I dont really have any tips, just as last week was * week and didnt lose anything so this week I think it has catched up. Pleanty of walking though and just cutting down on my portion sizes has helped this week I think :)

5lbs off for me tonight woo hoo! Hope everyone else is getting on well :D

I will try this later, I have little ice cream tubs at 5 syns so I can put it with that :D

Thankyou so much for this, it's in the oven right now and smelling lush! :D

I've just had SW chips with prawns and salad with a little bit of mayonaise for 2 syns! Was yummy :D

A stone for me too! I weigh in on either a Thursday or Friday, I like having a target it really helps me stay on track :)

Thankyou, we can do this! I've found since eating different meals can help with a better weight loss, how much would you like to lose for the 31st?

Can I join please? I would like to lose 1 stone by then (6 weigh ins) and have my 4 stone award! :D

3lbs off and got my 3 stone award woo hoo! Well done everyone else!

I mainly do ee but if I want 2 b's I normally pick green over red. I love having the 2 a's and b's!

I like having an aero mousse with a chocolate digestive for 9.5 syncs if I really fancy chocolate, or you could get some little fun size chocolate bars? I saw they did little milky bars for 3.5 syns :)

Im hoping in 3 weigh in's time I can be in the 15's....It looks like Im on for a 3/4lb loss this week, I really hope I can do it!!

chicken, brocolli, cauliflower, carrots, yorkshire, gravy :D

Maybe EE isnt for you, maybe try a couple of Green or Red days?

I love Green days too, especially as you can have the 2 B's, I love having eggs and Quorn sausages with mushrooms on toast yummy!

Egg on toast using my B choice, followed by some sfree

Quorn dippers and baked beans with an orange afterwards for my sfree :D

Areo Mousse (5) Chocolate Digestive (4.5) 2 Quorn sausages (2)

Thanks, its a shame, but the ww ones are only 0.5 syns each and taste better in my opinion! :)

Pete, you are THE MAN! I am gonna to make the peanut curry, well done on your amazing weightloss too!

Im doing extra easy, I tried mixing a few red and green days in but found for a couple weeks the weight loss was a bit slow, since starting ee again found it to be better for me, especially as I like alot of pasta and rice etc :)

I know what you mean, its a vicious cycle, you can do it, I know if I eat bad I feel bad and just want to eat healthy again. Maybe just try eating healthier and then when your back feels a bit better then start with the exercise? :)

half a pound off, happy with that as was expecting a gain, well done everyone else :)

Im hoping for at best a STS or -0.5lb, had alot of treats over the weekend, hopefully I can have a tiny small loss pretty please?? Good luck everyone else :)

Aww no :( Are you still going to Slimming World?

How are you getting on?

quick question! So Im starting success express today and will have salmon in a baked potato. the salmon would by syns on green but free on red so do I syn or count it as free? :/ also the potato would be free on green and syns on red, syns or free or would they both be free? thankyou :D

Me too! I ate so many bad things over the weekend, I might give this a go for a couple of days so I could hopefully still have a lb weight loss :sigh:

x2 Quorn sausages (2) Jam (0.5) Areo mousse (5) Hi fi bar (5.5) Over my usual 10 but for one day Im sure it wont hurt! :)

Thankyou, and well done to you too! :)

8.5 lbs off tonight and slimmer of the week, well done everyone else :D

I thought so, thankyou :D

Hi all, I went to the Beefeater today and just wanted help working out syns (if there are any) in my meal. I am on an EE day, I had... Salmon fillet (plain, not fried in oil) Peas New potatos (no butter) It came with sauce but I didnt use it, Im sure its free but can anyone else confirm this...

mmm looks good! :D

2lbs off, got my 2 stone and club 10 woo hoo well done everyone else :D

I love hearing how well your doing, well done 6 stone is fantastic! :D

Love the positivity! :)

Moo Yoo frozen yogurt with brownie pieces (7 1/2) X3 Weight Watchers sausages (1 1/2)

Is it listed under the A choices? If not, I would syn it to be on the safe side :)

Mmm sounds good I think Im gonna make this! :D

This sounds really nice! (in regards to the stiffy haha)

Have something sweet :D if you have syns left over there are things you can have, I like.... Cadbury light mousse (3 each) Cadbury light trifel (6 1/2 each) Freddo (5 or 6 each cant remember) Areo Mousse (5 each)

well done everyone else! 2 and a half lbs for me this week :D

aww :( but yes they are gorgeous, deffinitly worth the syns, yummy :D

Good luck for tomorrow everyone! :D

Nutella x2 tsp (3) Cadbury light trifel (6 1/2) :D

I normally get... Areo chocolate mousse (5 each) Cadbury light trifels (6 1/2 each) but well worth it! WW belgian and white chocolate mousse (5 1/2 each) WW Chocolate brownie deserts, x2 per box, frozen (8 1/2 each) Ribena ice lollies (1 1/2 each) Mini Milks (1 1/2 each) WW caramel shortbreads...

mmm sounds good will have to try this thanks :)

4.5lbs off! I got my 1 and a half stone award and slimmer of the week :D Well done everyone else!

You seem to be getting on really well, well done! Its such a good feeling when you see results isnt it :D

Lovely thanks, I have been wanting to make a soup for a couple of weeks, need something different for lunches so will try this :)

woo hoo thanks, cant wait to try this!

Ahh thanks, it counts as an A? I will have to get some :D

Ooooh who makes this???

I know, it sucks I LOVE Galaxy, I think the bubbles one is 9 syns per bar :D

I like a few different things, not in one sitting of course :) x2 slices wholemeal, toasted (b), x2 tsp Nutella (3) or x2 hi fi lights (b) with 250ml s/s milk (a) or x2 weetabix (b) with 250ml s/s milk (a) and sweetner or 2 fried eggs, baked beans (both free) and mushrooms (sfree) or x2 slices...

Its still a good loss well done :) I would say eat your syns! It will help you, try not to cut them out. Can you find a low syn drink you like?

4.5 lbs off :D well done everyone else! :D

Woops posted here by accident I am a Monday weigher, good luck everyone for Wednesday!

I have noticed already Its helped, I find I am more regular and dont have bad cramps etc, plenty of exercise will help even more too :)

Well done you look fantastic! Im really in the zone and determind, and this has helped me even more :D

Good luck everyone for tomorrow :D

Ahh I want to try this now, I really fancy a curry :D

They are lovely, I have 2 sometimes in the morning with a chocolate milkshake :D

2 syns for chocolate syrup, 5 for an aero mousse and 2 for quorn sausages :D

Can I join please? Altogether 4 stone by Christmas, already lost one so just under 3 to go! :D

Well done, looking forward to seeing how you get on :)

I LOVE this idea, I might try it tomorrow :)

I really struggle, Im not really a fan of fruit but love vegetables, I cant eat fruit with my breakfast so at lunch I make sure I have an orange or some grapes and always try to have 3 types of veg with my tea. I spoke to my leader and she said I could have a side salad, but Im not a fan of...

Tomorrow will be x2 Hi fi bars (rocky road) and 250ml s/s milk with 25ml chocolate syrup mmmmm

You shouldnt feel ashamed, it is hard, its just a complete change and getting used to a new way of thinking about food. Maybe try another Slimming club, do you think that would help?

Are you still following the weight watchers pro points?

Interesting! Please do let me know, I would like to read up more about it :)

I know how you feel, I felt the same, just could not do it, and other people who dont understand just dont understand and its frustrating, unfortunatley food is like an addiction, you get used to eating certain foods and when you feel like you "cant have" them it makes it worse. First of all you...

wow you look fantastic, like a totally different person, well done! :D

Yeah it wasnt very nice, but it seems to have stopped now. The exercise is brilliant, keep it up, it will make you feel happier aswell :)

Today I had x2 slices wholemeal (b), x2 tsp Nutella (3) and 250ml s/s milk (a) YUM!

Hi there, yes I can understand where your coming from. I have had these sort of problems for years. I started my periods when I was 15/16 and they were very heavy and irregular, then I went on the depo injection, I had 5 of these and they stopped my periods and I didnt have a period for about 2...

I was worrying about this too! Maybe google it and have a looksie, but anything that will tone you up will help, maybe doing some sit ups? xx

Haha love it! :D

Hi there, glad to see your doing so well :) I think your target is realistic, you can do it!! x

Half a lb but I was bad on Saturday, I got slimmer of the month though so will be extra good all week, I might do just green or just red or mix them up a bit as not going to do extra easy for a couple weeks. Well done everyone else!

Haha me too, I dread all day thinking what the scales will show!

Thankyou :) you too, although, I am really not looking forward to weigh in tomorrow, I know I have probably put on a couple of lbs after having a bad day Saturday :(

Wooo hoooo! Well done, I told you to eat your syns :)

I lost 4.5lbs woo hoo and got my stone award too :) well done everyone else!

Hi Carol, well done on your loss so far :) How are you feeling, are you enjoying Slimming World? :)

thanks for this, this morning my weight have gone up and down by 3lbs, and its weigh in day :( I dont know why I do it to myself I should just weigh once a week

How many calories in the cheesecake?

mmmm I wanna try these, they are at meeting on Monday, I hope I can get some and they wont be all gone :/

Ahhh gammon sounds lush, I might have to buy some and put a fried egg on top! You will get there, its good that you are being positive, it always helps! :)

This is great, thankyou :)

Hi there, I hope you get on well :)

I wish you luck :)

not sure about skinny cow but mini milks are 1.5 each, mini cornettos are 3 each :)

Thankyou :)

Dont get me wrong, I am not judging you, all I wanted to know what you were going to do when you had got to your ideal weight? I dont think it was an unreasonable question, its down to you what you want to do and eat etc, I was just curious as I have done low calorie diets in the past.

No worries, good luck Im sure you will do fine, and remember to speak to your leader! :)

e45 cream, radox shower gel (honey or vanilla), blusher, tinted moisturizer, eyebrow pencil, concelar, face wipes

Why not join a slimming club? It will give you something to look forward too and everyone at the meetings are lovely and give good advice. If you cut your calories right down or just live on fruit and salad you will get bored over time, you need a variation of food in your diet. Try not to feel...

Ive heard alot of good things about bio oil being good for stretch marks, I think I may have to invest too! :)

There will come a point where your body will just settle at recieving 450 cals a day and you wont keep losing. When you get to your goal weight how will you maintain it cause as soon as you start eating over 450 cals per day you will put the weight straight back on. I did this years ago and I...

My weigh in day is on a monday, then I normally weight myself at home on a wednesday and sunday, and sometimes monday morning, I cant help meself I know my scales and the ones at meeting is 2.5lbs difference :o

I think you should have something but dont go too mad thats when its likley to show on the scale! :)

When is your weigh in day? Maybe wait until then and see if you have lost/gained and how much. Also worth having a talk with your leader. Are you writing everything down? Make sure you show them too her and maybe she could help you more. Regarding syns, I think its important that you use them...

Thankyou so much for this, I wanna try this now they look soooo good :p

Haha no they are for different days :)

milk for (a) and wholemeal or weetabix for (b)

0.5 syns each

you only used 21 syns all week? Im thinking maybe your not eating enough? You should have your syns, eating too little will think your body is in starvation mode and you wont lose weight, or if you do it may only be very little. Im on my second week and I have lost 10lbs so far and I make sure I...

I like to have, x2 hi fi bars (b) and milk (a) Fried eggs (free), beans (free) and mushrooms (sfree) x2 weetabix (b) and milk (a) x2 slices of wholemeal toast (b) I try to have something different every day. They are all pretty quick to make :)

Well done, you look fantastic, you should be very proud :)

Fantastic! Well done :)

4lbs off this week woo hoo :D well done to everyone else!

I lost 5.5 lbs in my first week doing EE. Hoping for 2lbs this week but 3 would be even better! :)

Excellent, well done! I have not smoked for about 4 months now, and I feel so much better for it! :)

They are free, I like having Ribena no added sugar ones too, I hope they are free? I think so..

Not sure if someone mentioned, quorn any 3 products for £5.50 in sainsburys

I had a chinese last night, im on slimming world and i had a beef with mushrooms (4.5) syns and a boiled rice which was free! I was stuffed and i really enjoy it. Dont not have something, just chose something healthier :)

X2 wholemeal (b), tuna, sweetcorn, extra light mayonaise and an orange! :)

Hey! Well done and good luck :)

Mini milk! I love these 1.5 each

I agree with the above post, I tried slim fast and I dont think it will stay off long term, you might get hungry and fed up. Why not try weight watchers or slimming world?

I would say slimming world would be better, I treid atkins and Its not something I would stick too longterms, you cant have carbs so I started craving bread really bad. At least with slimming world you can have both

going into evans and trying on a new pair of trousers and realising I was getting bigger! standing infront of a mirror with nothing on and just breathing out, It was depressing so I thought right Im going to change it, someone I know goes to slimming world and I asked to tag along and now Im in...

well done you look fantastic!

You shouldnt feel bad for having a treat, if you dont treat yourself you just get fed off and dont bother with it (I find) I think every stone I lose I will treat myself to a Starbucks hot chocolate and a big cookie mmm!

Hey. Im glad I found this forum! My periods were quite irregular when I was 16 but at times very painful. I went on the depo injection at around 16/17, I had about 5 of these then stopped them. I didnt have a period for about 2 years. I then went to the doctor and he gave me provera, which I...

I love slimming world, with weight watchers, I dont know..Its more expensive and plus they charge you to access online stuff. Its only £5 a week with slimming world and the leader always brings in food aswell and does demos like chips and low fat cake etc. I didnt get this with weight watchers...

Well done! :)

Good luck to you and I am sure you can do it, will take time but Ive gotten my head round the fact that it will, I know if its coming off slow and I am not hungry that I am doing it right. What are you struggling with? Am I able to help you?

Well done! I would love to be able to lose that amount, it will be a long journey but I am prepared for it :)

I love the hifi light bars, I get the chocolate and caramel ones, they are 3 syns each or you can have 2 of them using a healthy extra. I like a mini milk (1.5) or grapes which are free

I was just reading your stats, you have done so well, thats amazing! well done! Same to everyone, this is my second week and Im sure I will get a ton of inspiration from you guys and gals :)

My first week aswell I lost 5.5lbs :D hope for 2 or 3lbs next week would be awesome

I love mini milks, they are 1.5 each and I have one every night :D