Search results

Sounds good to me Lentil, kind of like I'm doing actually! Follow your appetite, not some belief that we should eat at certain times, your body won't let you starve!

That's amazing Scoot. You're actually my heroine.

Haha, I thought it was you being smutty Scoot!

Smart thinking Scoot. I'm still trying to eat earlier as sometimes I leave it late and then hate going to be bed full. Love how everyone finds things that work for them though. How long have you maintained now Scoot?

Boo to feeling ill Col, get well soon! Jx

So do I Sid!

PS I'm Aquarius, what should I wear?

Wait, isn't colour more to do with your skin tone than something bonkers like your star sign??!!!

Lentil, sounds like you can stick with pure Dukan a little longer. As we know, the losing bit is relatively easy and if you stick 100% to any diet, you'll lose weight. So the key is finding one you can stick to forever, plus with the right psychological mindset. Cheese is really helping for me...

- Ok then P.

Girl with a plan, I like it!

Honestly, at the time it was just me and Caro, I wasn't saying it to be kind. I just didn't think that could possibly be you. Amazing!

I'm on it...where are you all?!

I have tried Atkins P, back when it first got in the headlines. First time I'd dabbled with low carb and it amazed me. Just couldn't believe how well it worked. Lost tons and thankfully have never got back to that weight again and have probably always treated carbs a bit more carefully since...

Is that radiator empty yet Jo? How are you doing m'lady? Jx

Trudester? You ok out there? Jx

Yo! You ok out there? Have visions that you fell into a packing box and need help getting out....

Well done! Amazing how the sugar cravings disappear on this diet!! Jx

Haha, love that you took that video Pol, what did your fellow commuters think (or are they still walking around like zombies?!) Great that you're more relaxed around food - what's the latest? Jx

Welcome from me too! You know it works!! Joodle x

Hi Chris, hope Ofsted threat has subsided! For the record, in my book, teachers are to be revered for the awesome work they do, not just teaching but way beyond. I am doffing my hat to you in appreciation! Hope you're ok and don't go fretting about photos! Joodle x

Ooh, tough week, good luck. Did you survive the Cupboard of Doom? (I once made a Stew of Doom, but that's another story!) Jx

Tough times lady, hope you're ok. Jx

Nice! Keep it up! Jx

Well done Kryssyz, you're doing grand! Did you get back into a normal cycle after tha implant came out? By the way, I know you were disappointed with your 0.8lb loss a few weeks ago but don't forget that weight loss slows considerably as you get nearer target. Everything you're losing now is...

Well done Lentil, you're doing fab and don't worry too much about the slips, just get right back on it as you plan! I think you've hit the nail on the head that it's as much about getting your head back in the right place as about ditching the water weight. The psychology of it is crucial and...

Col, is it you in the photo from the reunion? One of Pol's? If so, I was saying to Caro when we met a few weeks ago that I couldn't work who it was as it couldn't be you cos you're turning *cough* 25 and this person looked more like 30. But from the list of people I knew were going, I couldn't...

Just in from work but wanted to quickly check in and say I'm back in the zone and doing well. Fasting 16 hours, eating Dukan for 8 but with maybe a little extra fat and it's working so far and I'm loving feeling in control again and not having cravings. Long may it last, although I know it's not...

I've shuffled up Caro, come on in! Jo, I really don't quite know what to make of the IF thing. Sometimes I think it's great and I always enjoy getting hungry in the mornings and I can feel my tummy's shrunk so I'm eating less overall during the day. I think the problem for me is that when I...

Tell me about it! But once you do, it feels great! Jx

Hey, congrats on the move, that's great news, although it does sound stressful! Can you PM me your address? Jx

So far so good. Day 2 of being back on it properly and I feel in the zone. But I know I can do this as a short term measure, so am constantly thinking how I'm going to keep the weight stable forever. But for now I'll just keep focused on staying carb free and stopping eating when full, which...

Yeah, what's going down chica? Jx

Dukan bread and extra light Philly - that's all I'm saying

Aw, hope you find weekend fireworks for the kids CDalice! Well done in another good day - impressed with the yogurt making - what do you strain it with? Jx

Squornk!

Hmm. How are you doing today Eilidh? Jx

Wow, well done. Hope you're ok Sander - glad you've found a way of eating that at least eases things a bit, even if the additional loo breaks aren't welcome... Jx

Sounds amazing Pol. Are you going to keep listening to the disk? I've got it from the library, nearly finished reading so gonna try it tonight. If I don't post tomorrow it's because I've been hypnotised into pretending I'm a (quorn) chicken. Jx

Well done fluffy, great start! Joodle x

Amazing! No idea how you're juggling everything but extra well done for that! Jx

Aww, sorry Eilidh. That's pants. I've had no luck either. At least you're young and gorgeous! Jx

I'm getting cramp, whatcha saying Pol?!

Is it better or worse than Alice the camel? How are you Trudy? Group effort, c'mon! Jx

How did it go Karin? Jx

You and me both Col but listen to Sid, she knows what she's on about! Let's get to work. Jx

Go on you yoghurt-making Dukanettes, get experimenting with those flavourings. I'm thinking 'what would Heston do?!'

Getting up at 1am to strain yoghurt?!? I think this is taking Dukan dedication to a whole new level CD!! (Can I call you CDalice? Seems funny to call you Alice for some reason!)

Get in the zone CB, you know how good it feels! Jx

I'm on the bus too Eilidh, what'll we sing?!

Amazeballs! Do you actually feel less hungry or are you making a big effort? ***swirls hands in anticipation***

Ooh, sounds like one I've been making lately for various birthdays - super quick as you just use a cup for measuring and there's only 5 ingredients! One Cup Yoghurt Cake recipe - Best Recipes Hope your weekend's been ok. I have finally decided to fully succumb back to Dukan as of tomorrow...

3 pounds from target is great LP, you can do it! I kind of feel like with this diet, we kind of have to be like professional track athletes. (Bear with me here...) When sprinting, they have to aim for a distance beyond the finish line as if they just aim at the finish, they start to slow down...

So great you're here again CD/Alice and well done on completion of attack and being back in control. I'm right behind you (been messing around with different ways of eating to try and find something truly sustainable...with not much luck so back to what I know works)! Good luck for tomorrow's...

Oh Chris, I read your post about the JO Malone stuff you bought as if it were a reply to Alice's question about yoghurt and was thinking they were very exotic sounding yoghurt flavours!! Vanilla and anise, pear and freesia - not impossible to imagine these days! Oh and I LOVE the big CD...

Haha, alright Sid, I deserved that! Thanks for your earlier replies, Jo, Katie and Pauline - I am hear to report that the 16:8 hasn't exactly been a roaring success. Well, in some ways it has as I've found it relatively easy, it's made me realise that I'm hungry a lot less frequently than I...

Hi folks, I'm still here! Sorry for not posting but it's been a crazy few weeks with lots of travel for work - got back late last night so will update properly over the weekend Hope you're all doing well! Jx

PS I'm guessing German but only cos my aunt was called Renate and she was German. Tenuous but that's my guess!

Hang in there Renate, hope you get it done. Big hugs!' Jx

Body pump done - just have to make sure I do an extra 30 mins of resistance at some point... 4th walk of the week was yesterday and hang on, walked in to work today so I've done 5 already, cool. Hopefully will manage to walk in tomorrow too so that'll be 6 this week. Right, where did everyone...

I still think it's my fault. I came back and everyone disappeared. Will try to be more polite in the hope of winning some folk back. And will brush my teeth. That's bound to help.

Yeah, I bet half our food issues come from things like that - or food as a reward/treat/comforter after falling over. Hope you get that chesty thing out of your system soon though, sounds nasty. Jx

You cruise, you lose Colette! Loser! Jx

Nice work Miss 1000. What are you going to say for the next 1000?!?

Glad to hear you're recovering from the op Karin but Jo's right, you do sound a little flat. Anything we can do? Are you getting any fresh air at all? (I sound like my Mum, ha!) Jx

Yeah, back in the game CB!

Plod on Mc Plod. That's all I can say on the matter. :)

3rd walk of the week done (well, had to half run it cos was late for a 9am meeting, oops) and walked half the way home but that doesn't really count. Body pump tomorrow...so I should really be in bed by now. Hmmm.

Definitely take it easy CB - getting back to exercise too soon will not help. What you got planned for the weekend? Jx

CHEAT!!!! :giggle:

Oh LP, I think any number of us could have written this exact post - I know for sure I could. You have described my exact issues so well. In my diary I've been saying the same thing - when I'm in the zone, I'm unstoppable, so why do I sometimes, um, stop?? I think there's a trigger issue -...

Think we're all trying to relocate our mojos CB! Are you going to join the Christmas LBD challenge? And sorry to hear you were at a funeral today, hope it wasn't too awful. Jx

Oh Jo, that's horrendous, no wonder you have a fear! Ugh, I've been for a few smear tests when they've asked if a student can do it. I always say yes cos I figure they have to learn somehow but it's always a young guy who is super embarrassed and fumbles about for ages. So am cringing with you...

Did two of my 3 mile walks today - like getting two of the five out of the way on Monday, makes the whole week seem manageable! How's everyone else doing out there? Jx

Just for interest: Maintaining Substantial Weight Loss In Long Term Is Possible Say Researchers

Oh, and as if I haven't posted enough tonight (!), I should add that today has been pretty good. Having over-eaten last night, eating right up until 10.30pm, I then had to wait until 2.30pm before I was allowed to eat today. I was full all morning and didn't even feel hunger pangs until nearer...

Hahaha! You lot crack me up! And not just cheesy - I put too much garlic in the soup I had tonight so it's garlicky cheesy breathe. Mmm, sometimes I really do wonder why I'm single.... But thank you for your comments Colette and Sid, it's very sweet of you. So I've not posted in my diary for...

Well I'm only doing 5 hours of walking to your 6 of cycling! And it's not a competition... So I managed my 5th walk to work on Friday and even avoided the rain. Got another long walk in yesterday as my cousin and I walked for about 80 mins to get to the station yesterday plus another 45 mins...

Brilliant! I want to lose 7lbs by 18th Nov for a work event I'm hosting and then another 7 before Christmas Day. That may be optimistic mind you. Gonna take a before shot tonight. Jx

Hurray, Dukan love-in alert!!

a bit

out

posts

your

Haha! Maybe try spreading

Hi, welcome and well done! Great start and you must be feeling fabulous in your clothes! Joodle x

You two are amazing and thanks for this post Sid! I hope you both regularly take time to congratulate yourselves on what you've achieved - it's brilliant. Thanks for all the support as well. Joodle x

What on earth happened Jo? Can't believe you never wear tights as a result!! Yeah, plums aren't as good here either any more, now I'm all about the apples which are even more amazing than usual this year. Do love a kaki/Sharon fruit too, mmm. Well done on the loss - are you feeling like...

How's your weekend missus? Have you got a quieter week coming up? Jx

Oh no - you weren't ill the whole time you were away were you?! What a shame. And yes, 4lbs is nothing, be off in no time! Welcome back. Jx

Laughing at Jo's post about doc's advice. A few years ago I was getting terrible night cramps. Mentioned it to my GP who asked a few questions about my diet, decided I wasn't getting enough salt and told me to have a packet of crisps a day! Bliss - crisps on doctor's orders. Not sure that'd be...

Oh Chris, you're allowed to feel a bit sorry for yourself at times. I'm so sorry to hear your foot and hip troubles - so frustrating. And you're certainly not a failure - remind yourself how far you've come and what you've learnt along the way. As for feeling like a Dukan fraud...well...join...

Yay Colette, you're back on the bus! What's cooking this week?! Jx

But that means you've posted about 300 times in what? A week?! Your poor fingers...

Ok, so I set my exercise goals this week but forgot to write the up. They are: 1. Walk either to or from work (3 miles) 5 times a week. 2. Run for a total of 80 mins a week (ideally 2 x 40 min runs) 3. 2 x resistance training sessions a week of minimum 30 mins This week I have done...

Yikes Caro! That's what scares me about biking in London...that and the fact I can't really ride a bike... Hope you're not too shaken.

Ooh, might try that with quorn chicken!

I've got just over 400 posts still - what are you on Scoot?

Yeah....cos none of us have fallen off the wagon at all of late....

Think Caro's in a major busy phase... Should we try a doodle poll for dates and location? Jx

Well what you describe sounds pretty dukanesque to me! This full button is a funny one for sure. Am trying to eat slowly, chew properly and listen to my body...but half the time I realise I'm just wolfing it down without thinking or feeling hungry/full/whatever. Ugh. Same here with weather -...

Ooh, Karin, poor you but at least it's getting sorted quick and without a long wait. Good luck and hope recovery is speedy. Xx

Right, I'm totally up for this! Not really an LBD wearer but gonna find something and take a before pic for motivation. Come on, we can do it! Jx

Not a cheese person?!? Honestly Jo, France is wasted on you!! I couldn't live there for precisely that reason. And the bread. And viennoiserie... And wine. Wait, you don't like wine either right? **shakes head in disbelief** How are you feeling though Jo? I mean, are you happy enough with going...

Sounds perfect! Am assuming the mayo in the tuna mayo was extra light? Keep going - more PV than pp on your holiday is a great idea! Have fun! Jx

Honestly, that Pauline. She's so mercenary.

So I had some good and controlled days over the weekend...and then lost it a bit last night. Not sure why as I'd been in control all day, had quite a late lunch so wasn't starving for dinner. My Dad came down unexpectedly so I cooked and portioned myself up a very sensible meal knowing it...

So near to your 2 stone goal - step away from those biscuits!! Hope the fab day has materialised. Always good to have some traffic lights on side! Jx

Yep, well done on that loss despite being ill. Lots of liquids and keep going! Jx

Sounds like you're doing brilliantly Amber! And don't supervisors always request loads of revisions? Hang in there, you're doing great! Jx

Yep, think there's been an outbreak of both those diseases on here. Right, how do we get out of it?? And like Sid says, you're about as far from being a failure as it gets Col. Jx

Oh Jo, how are we going to find our motivation from the past? What's your plan for this week? Jx

Haha, thanks you guys! And see you all at Caro's barbie?! Jx

Hello lovely, welcome back! Sounds like you've been keeping on top of Dukan despite tough times - well done you! Know what you mean about feeling better when in control. I still wonder why on earth I lose it sometimes when it just makes me feel crap! Hope your eye gets sorted and how fab...

Yes well done! It's tough when you have no control over food but if you can do PP breakfasts and avoid really bad carbs like biscuits you'll be fine. Good luck!!

Nice work Caro! Am still contemplating my goals but for the record I walked to and from work yesterday (6 miles total) then a 42 min run today. Think I need to add in some resistance training as I've unavoidably missed my usual Wednesday morning body pump class the last few weeks. Anyone...

Yeah, that's kind of it Katie. It's about reprogramming your mind so you stop overeating. The idea is that diets don't really work long term so it's better to change your attitude towards food. I definitely think it's helpful - I got it out of the library before buying my own copy cos I keep...

Hurray!!! That's great news and you can definitely uncross your fingers a bit now. Have fun at the BBQ - what's on the menu?! Jx

Amazing Amber, well done you! Huge congrats on all fronts - I really hope you're finding time for a celebration! Jx

Nice work! Thank god they had salmon for you - if I'm ever out for work it's usually cheap sandwiches and general carbage/garbage. Have been known to discretely pick prawns out of a prawn sarnie! And am well jealous of your bargain Tesco shop, what a treat! Jx

Not any more Sid, not any more!!

I love this post Sander - articulates pretty much where I am aiming to get to, too. I've been doing a ton of reading about emotional eating as I know if I can conquer that, I'm a good part of the way there. You've learnt so much about how and why you eat, you have established primarily that...

Well done FP and welcome! Definitely start a diary, everyone will help out! And Scoot - choc free for 2 years?!! You're my hero. Joodle x

Pauline who?

Haha! Glad you enjoyed the wine but I do feel bad about contributing to the Dukan party on your diary. I will be very good now. Wishing you a fabulous Dukan day!! Jx

Yay for a meet up! We'll have to wrap Jojo up in cotton wool though....

Wow, for the train?! Brave. I always listen to it thinking "well, this isn't working is it?" Then come to my senses half an hour later with him going "3...2...1 you are now awake" or whatever he says at the end. Don't think I've consciously heard more than 3 minutes of the thing!! It is the...

Well, I can confirm that Caro is as calm and lovely in real life as she seems on here! She is also teeny tiny and her avatar photo does not show this OR how gorgeous she is. Sort it out Caro! I felt like a giant sitting opposite her! We had a lovely (and almost Dukan friendly...) meal and...

It's why we loves you Sid!!

Of course Sid. No flour, but plenty of gin, right?!

Nice! One thing I think I did read though is that if you're stalling, stick to breast meat which is lower fat. But I don't even eat chicken so may have just made that up....!

Sid and Sara, you'd better start decorating or Scooter's going to be so disappointed when she arrives!!

No idea, but they're foxy as hell!

Haha Katie, what are we like?!? Right, need to formulate some proper mini goals for the Christmas and exercise challenges. So far today has been great - I've refocused on the key principles from Paul McKenna and it's calmed me right down. Eating when hungry, stopping when full and savouring...

You are on a roll, keep it up!! Jx

All sounds delish! Enjoy selling the clothes and even more, buying new ones - you deserve it! Jx

Wield that sword lady, you're doing amazingly well on all fronts!! Jx

Yep, that's fine! Found some recipes here: chicken drumsticks | Dukantopia Jx

Haha! My cousin's daughter was dividing fractions. It was driving her nuts. Kind of wanted to tell her that, given her artistic leanings, she is never going to need to divide fractions in her life...

Hahaha, love it! Ok, I'm going to have a think. I do a fair bit of exercise anyway so I guess I should make it all a bit more of a challenge..... Liking the idea of morning squats and lunges (that sounds wrong) so I'll see what I can come up with! Jx

Pauline, you're such a slave driver!

Oh come on Caro - who doesn't want their diary full of people talking about peeing on things? Could be worse.... ;)

Haha, I was expecting that to go 'lick the back of your hand, wait for it to dry...then pee on it' Am quite relieved.

Bed time reading, thanks Col! Sleep tight x

Ha! Ok, so what do I do? Set my weekly goals or longer ones?

Figs. I blooming love figs I do.

So THAT'S where I've been going wrong....

Another hug, just in case. Xx

Don't keep secrets Col!! How does it work?!?

So do you know it all yet Pol?! I had to revisit fractions for the first time in 22 years last week, to help with homework. Hilarious - couldn't remember a thing! Jx

Ain't no party like a Dukan party! (Except parties with booze I guess. And cheese. Oh.) Sorry Sander!!

Oh and yes, P, the hatch thing is still ongoing. I've seen dentists about the chipped tooth and a doctor about the scars and now the law firm just has to do their thing. But weirdly, I went past the pub while walking back with my cousin's kids and the hatch was up but they'd taped the whole...

Guys I found the ring!!!! Was feeling antsy all day so raced home a bit early from work and turned the flat upside down. Literally went room to room, starting with the places I knew I'd been the night before (e.g. kitchen, fridge..ahem...bathroom, bedroom) hunting everywhere - even feeling...

Good menu Julie, that weight will be off in time for you to get into your elf outfit, easy! Jx

***shuffles in sheepishly*** Julie, I'm following in your footsteps, back to work! Yep, like the idea of a Christmas challenge. I need to get a grip and focus. I am also running a work event in 3rd week of Nov and last time most people saw me I was super Dukan slim so want to be back like...

Oh Pauline, you just need to train your bum!! And yes Jo, it was a bit of a squeeze... I was sleeping on cushions under the table! The kids thought it hilarious. Me, less so... I totally found myself picking at leftovers from the kids' meals so have a new respect for parents who have to...

Chris, I just want to give you a massive hug cos we've all been there. Listen to Sid cos she knows the deal and Sanders has been through it all too. Would love to see you wrest back a bit of control as it will make you feel better for sure. We're rooting for you Chris - keep posting even if...

Woah, that's a lotta meat!! I'm the same though - I live alone but from the state of my cupboards, fridge and freezer, you'd think I was personally responsible for feeding the British army. Not sure why.....

We've all been there! As the others say, it'll be off in no time - what's your Christmas target?! Jx

So how does it help with weight loss and healthy eating? X

Haha, I've never got why people go on about cabbage making you parp Sugar free sweets, for sure! (Learnt that lesson the first time I experimented with them....) But cabbage etc just doesn't do it for me. Have long suspected it's down to being veggie all these years and my poor tum just...

Oh lawks, tell me about it! I can have a healthy, delicious meal all portioned up in the fridge, something I really like, and then I decide I deserve a treat and eat crap. Where did out learn about CBT though? Can you pass on some tips? Jx

Ach, get away, you're both gorgeous!!

Why?? Because you're so old and ugly Caro?!!!?!

Yep, pee on McPee!

Right, what's this exercise thread all about then? And can anyone join??

Welcome Livvy and good luck! Definitely play around with what works for you on the PV/PP pattern. You'll be grand! Joodle x

Aww, thanks Jo. Have had a bit of a break from the internet thing but am going to get back on it this week. Urgh. This last week has been mental! I was in Geneva for 2 days then my cousin had to extend her stay in Montreal as her husband got worse again so I went down south to pick up her...

Yeah, I only saw the request on my laptop, can't see it on mobile version of minimins, only if you change the settings to the full version. It's worth it though Scooter - Sid makes a mean bread and butter pudding.

Ach away! Just tell us a joke. I've run out of cheese inspiration and I need someone to sub me.

You ok Chris? Jx

P where are you? Are you off eating cheese on toast with Sid??? Jx

Hope you're having a great time! Jx

Hi Julie, how are you getting on? Are you back on the Dukan bus?! Jx

Hey Amber, how's it going? Hope you're not drowning in work and your busy life! Keep us posted - I want to know when you get to goal!! Jx

Hi Sander, I've just caught up on your diary from the start and it's been a great (and emotional) read. Your battle is so familiar to me and I love hearing about the things you're doing to overcome the eating urges and figuring out WHY you want to eat. Looking forward to continuing to read...

Hi Lorlypop - just caught up with your diary. You've done so well, especially to get back on the wagon. Funny what you said about 5:2 and your binging tendencies. I've been trying it too and am wondering if it's the same for me. Hope you post back soon. Joodle x

Good luck Trudy! Preparation is the key - you can do this! Jx

Ha, I'd take the weigh is as payback for all the times we expect a good one and are disappointed! Sorry about the wash out though, that does suck. Anyway, hope you're enjoying a bit of an Indian summer - still pretty warm here and it's nearly October. Woop! Jx

And we miss you here Sid!! Ooh, wait, I've had an idea....I'll PM you! x

Hahaha, I'm chasing that magic number too Scoot! I bet they're all sat there eating cheese on toast. Jx

Hey Colette, really hearing you on the challenge of deciding whether to do full Dukan, knowing it works when you do it properly, or to find some other way that's not quite so restrictive. You will succeed whatever you choose though as you definitely know what works. Wonder if you could do...

Hi Jo, congrats on your 1 1/2 stone AND on getting to 100 pages in your diary! You're doing fab and am glad you have so much to look forward to. What's the wedding date? Jx

Hellooo! Agree with the others, don't think we reach ketosis especially not with the carbs from oatbran. I bought ketostix out of interest last time and was never in it, even after a few pp days. To reach it you have to basically be on zero carbs, so not even any from veg. It's to do with total...

Well done - you're doing great even with a few blips. But yes, you'll get there super fast if you're strict and a bit slower if you're not, that's all! Hair looks great! Jx

Mmm...pickled onion monster munch... Five things eh? Well not including minimins it would be Muffins Eggs Quorn chicken chunks Reduced fat cocoa powder Crab sticks But I could easily do a top 20.....

Yep, finding Dukan alternatives is the way to go, pizza looks tasty! Good luck with the eating out this week - you can do it! Joodle x

Chin up lovely! You know it's water weight and like you say, the implant is causing havoc. If you stick to the plan you'll be fine. As for your target weight, I would just say keep going until you're at a weight you feel good with and that you can easily maintain. I dropped too low on mine when...

Love it! Good attitude - keeping checking in with the TW clothes, sounds like you're right on track! Jx

Hi Natosha, sounds like you're doing the plan right - stick with it and it will bring results. How are you doing? Joodle x

Where are you señorita? Hope you're not suffering from cheesy feet which are preventing you from posting... Big love, Jx

My toes are beautiful I'll have you know! And painted a very fetching shade of mint green. For the record.

Yep, let us know how it goes Trudy!! Rooting for ya!! Jx

Well done Angel! If you're craving chips, I recommend substituting butternut squash wedges or (and!!) celeriac chips. Delish! Jx

Glad to hear you're human Caro!! Never heard that before about Dukan and irregular periods, will look into it too. What are you thinking about Paleo? You going to give it a go? I do remember your painful journey through the last few pounds last year and it does make me think: are you perhaps...

You will be! Mini goals are a great idea and don't forget - cruise may be much shorter if you lose weight faster than the Dukan site predicts. The other thing I would remember is that although it looks like you have a long time on Cruise, what the book doesn't remind you is that you will...

You're brave taking on a baking session while on Dukan!! Good luck with it and yep, sounds like another hangover like the last one is to be avoided. Ouch!

Well done Angel, you're doing so well with the diet and exercise! And you sound so happy and motivated, it's fantastic. Wouldn't worry about under eating as your body will tell you when it's hungry. It also does a great job of burning up fat for fuel, so don't forget you're kind of feeding...

You weren't wearing a balaclava the day you registered a gain were you? Or carrying a bag of swag?!!

You're so close! Be off in no time, TOTM or not. Hope you're planning a wee celebration! Jx

Great work with the clothes! I spent a fortune in alterations when I first got to TW! Hope you're having a great day! Jx

Yeah, I can totally see the benefits of paleo, I guess the key is to find the balance that gives you as nutritious a diet as possible but one that you can also bear to stick to. I'd be miserable without cheese!! Gonna look out for tofu noodles - wondering if I've ever bought then without...

You're doing great Julie! I'd be pointing my finger at the smoked haddock for your random weight gain to be honest - kinda salty. Have you tried some rhubarb to help with getting things going? And have you done any more cat burgling lately?!! Jx

Have a fabulous time Trudy! And massive congrats on resisting feelings of binging - this is it!! Jx

Hi Amber - your gorgeous name suits your hair! - and happy 8 week anniversary!! Those recipes sound delish, so impressed with your cooking dedication. Yeah, the stopping when full thing is a funny one - think many of us have been conditioned to clear plates and eat past being full, plus...

What P?? I don't think I could be friends with someone who didn't find the halloumi joke funny. It's kind of a deal breaker...

I'm calling the pair of us weird, me darlin'! So I don't get it with the tofu noodles? Do they taste different? More protein? What's the benefit? And yes, agree that some of the Dukan stuff is a little spooky especially sweetener and flavourings. I see quorn as low fat veggie junk food -...

PS And anyway, what could possibly be considered weird about noodles made from yam flour that contain no cals or carbs and smell like fish when you take them out of the wrapper?

In fact, Sara, I think you may already have commented on my and Caro's 'weird' food tastes way back when. It's all relative dear girl!!;)

Haha Sara, I think we have different food tastes! I blooming love the noodles, but had to limit them recently cos of extreme budgeting, making them even more of a treat! Caro, there's a Japanese store on Brewer st, about half way along between Regent and Wardour St, on left hand side if...

Well done, looks like it's working for you - keep it up! Joodle x

Hi Kryssyz, I just caught up with your diary - well done, you're doing brilliantly and a 20lb loss already? Fantastic! Was laughing at your comments about hidden sugar in yoghurts. It always amazes me that we still have this obsession with fat being the problem while the evidence is pointing...

Yep, Sara I think you've hit the nail on the head. I almost always lose weight when I'm away on holiday and I have suspected in the past that it's because I'm not stressed or anxious or whatever. Sorry to let you down on the cheese jokes Caro! I honestly can't remember which ones I've...

Hi Pjamber (did I miss your real name somewhere?!), just been reading your diary and marvelling at your super speedy weight loss and baking exploits! So nearly there - you'll be at target weight in the blink of an eye! Joodle x

Back in the game Truderama, back in the game! :party0011:

Yes, come on Caro - you're an old enough hand to know that Dukan scales can sometimes be a bit deceiving. What's that thing about muscles that have been worked (i.e. damaged) hold extra water while they repair? Makes a difference. And anyway, I bet you anything it's all back to normal in a...

I'm a Dukan curse! Karin's gone and Jojo and Colette. ***sniffs armpits***

Hi Julie, just been getting to know you through your diary. You're doing amazingly well, so in the zone - you'll be at your target weight in no time! Keep up the good work and I look forward to reading more! Joodle x

Agreed Trudy and Sid, the support here is amazing. What I forgot was that it's unconditional support and also that it's about supporting others as well as receiving it. Anyway, my full button disappeared tonight, argh! Think I was so cautious while away so I was being extra careful. Relaxed...

Hi Angel and congrats on starting so well and posting here! Like Trudy says, it's a great plan and once you're in the zone, you'll be unstoppable. Lots of recipe ideas have been posted and I'd definitely recommend having a browse - it's easy to start off with lots of eggs and chicken etc but...

Awww, look at him with his little gappy tooth! Too cute, too cute!

Well done for not going off the rails despite small cheat - and remember, this is teaching you how to manage real life so it's a win! You'll have to let me know where you get good Chinese in London - it's one cuisine I'm fairly unfamiliar with and so any insider info would be welcome! Jx

Haha, need to come up with a reblochon joke...hmmmm.... Jo, able so see your photos now - you look GORGEOUS!!! Fabulous dress, just fabulous. Jx

Blimey Trudy, I think that's called cooking up a hurricane, not a storm! Go you though, glad to hear you're in the zone again. Hope the weather's ok up there - been reading it's been a bit storm filled.... Jx

What about trying some really short term targets? Just 2 days of PV or something? Or that you are going to cruise strictly until you lose x pounds? Or something else, just to get your head straight and back in the zone and to boost your confidence and motivation? With a non-food reward...

Hi guys, got back from Chamonix yesterday and am missing little D like crazy already. It really hurts. So what with all the nappy talk, I realise I've neglected to mention the other D word. Food wise, my plan while being away (in fact, for life) was to focus on waiting until I'm hungry to...

Haha, this is so me! When I started Dukan I was a real stevia purist, but then entered a period of extreme economising so turned to the pink sachets. 10 sachets needed for 4 days worth of muffins, incidentally!

Hi China and thanks for your kind message on my diary. Looking forward to getting to know you on this fab forum! Sounds like you're doing brilliantly on Dukan, just keep at it as it truly works. On the exercise front, I've also read that our bodies can take a while to get used to burning fat...

Hi Jo, how was your anniversary weekend? Fabulous I hope! I was in Chamonix and we were so lucky with the weather. Cold early morning, super hot days (while in the sun at least) and rain confined to nights. Lovely being up in the mountains, just stunning. I am returning home with half a tomme...

Hi Eilidh, am back after a fair old absence. Looks like youve been doing grand on conso - how are you feeling? And how much did you enjoy Murray's Wimbledon win?! Joodle x

Sid, he's not on Dukan...you don't have to comment on his menus!! But funnily enough, he had pasta and sauce with a bit of cheese and a side of scrambled egg (cos we leave tomorrow and they need using up. Bit of a weird combi, I know!). He ate most of the pasta but absolutely loved the egg...

He wasn't Bernard Matthews was he Sid?? Can't see pic on my phone, annoying, will check once home as I want to see what he looks like!! Last pic I saw he was still very wee - at a fancy dress party I think? Good for you for changing up your work to be there for the school. He's lucky to...

That garden's going to be amazing Chris! You're definitely not the only one struggling at the mo. Trudy, it's interesting to hear how you're getting on at sw. C'mon Chris, how are we going to get you back in the zone again?! Big hug, Jx

Oh well done Trudy, you sound much happier and calmer already! Never done slimming world myself but is it very different to weight watchers? Apart from the clapping of course...what's that all about!!?!? Jx

PS really want an ice cream maker now too! But I have one packed away in Edinburgh somewhere so must resist. No one needs two ice cream makers in their life !

Blimey Caro, well done for getting into sight of TW so quickly! And yeah, the rubbish weather isn't ideal for cycling *but* it's actually fairly rare for it to rain all that often in London. I mean, I've been walking to and from work most days of the week for over a year and there's only been a...

Ok, let's try this..... Dinner time!

So far it's just been poo, thanks for water jet warning though P, should have bought goggles. We're now back from the wedding and he seems ok, hasn't realised Mummy and Daddy aren't here. Dinner is currently in progress, so far, so good...can I post photos from iPhone?

Thanks you guys. Not so great today as he may now need heart surgery but at least my cousin is with him now an they are still saying no risk of him dying. Kids won't be told be latest developments tho. Meanwhile am still in Chamonix with my sis. They've now gone to the wedding and I'm...

Just caught up properly Jo and jeepers, what a roller coaster you've been on, you've had waaaay more than your fair share of drama. So pleased you've kept on top of Dukan and of course, what a great incentive you wedding is! Cyprus will be fab!! Keep going lady - you know you can do Dukan and...

Thanks for all your messages guys. Update is that he is still on a ventilator in intensive care but has been told he's not going to die. My cousin is en route to Montreal just now and I'll go down to help with the kids next week. All touch and go last night but since we heard the news...

Guys, I've had the most shocking news. My cousin, who I'm very close to - she's 7 years my senior - just (4 weeks ago) moved back to the UK after 20 years in Montreal. Her, her husband and two kids aged 9 and 11. They are renting a place near Brighton, the kids just started school and...

Oh Jo! Proper tear in my eye reading this! How wonderful and perfect timing after all the crappy stuff you'd been through with work and being ill. Hurray! So happy for you and looking forward to catching up with the rest of your news!! Jx

Good resisting work Caro, may the scales be thy reward! And actually, you just described exactly how I feel in summer. Totally love the long nights but force myself to be out and about all the time. Wouldn't ever wish them away but yes, I must confess that when it rained for a couple of...

Thanks for the welcome back Jo, just caught up with your diary and yes, we're thinking along similar lines for sure. Come on, let's crack this thing so we can be free to fill our heads with something else! Been thinking about the muscle training thing and read somewhere that it takes 21 days...

I bet they're looking right back at you Sid!!! Dunno about age. Probably just want to meet someone my age or thereabouts. Am totally over the toy boy thing. Finally finished with the on off nonsense with the 24 year old a few months back. They're pretty and that, but I want to be with someone...

Right, you're on! Something like...kind and fun and funny and thoughtful. Likes getting out and about and doing stuff. Gets excited about stuff. Looks wise I tend to go for dark, slightly scruffy and geeky guys! They don't need to be tall, anything over around 5ft 7 works! Basically...

Pauline, they just fell into my bag as I reached for my coffee. They'll never take me alive I tell you, never!!!

PS that's an 'a plus'... Just realised it probably looks like I'm dishing out grades or something, ha! PPS off to France for 3 nights tomorrow, absolutely can't wait. Seeing my sis and nephew and some baguette and much cheese. Mmm, crottins de chèvre....in careful moderation of course. Xx

Hi Jo, I love your diary! Not just the peek it gives into another lifestyle but all your musings on weight loss. I am totally with you in the battle to master controlled healthy eating rather than taking the 'easy' option of Dukan for fast weight loss and then... So yes, I absolutely get why...