Friday 21st:
breakfast: weetabix crunchy bran
Lunch: smoked mackerel pate, salad, baked potato
snack: apple, plum, banana, grapes
Tea: Cowboy pie, love it!
Saturday 22nd dec
Breakfast: crunchy bran, then went on my usual 5k run in the pouring rain, came back like a drowned rat! Seemed more...