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these recipes sound amazing , thank you

hi does anyone know the syn value for the garlic for chicken so juicy range , it will be split between 4 people , i love it but dont know if its too many syns

hi not sure if had replied but cant find it ! , does anyone have this recipe please

hi which recipe did u print , im so confused by all these variations !

hi just found a large pot of from frais in fridge , what do i do with it ?? !! ideas please

i agree im getting so confused with all the different recipes , which one do i use please !!

hi i love chicken chow mein but have been avoiding it , any chance of recipe please & ?? syns ! thanks

hi i marinade my salmon in soy sauce , splash of white wine -or just water if being good ! , & good sprinkle garlic powder or fresh garlic - its yummy

hi jess your chicken stirfry looks lovely , any chance of recipe please

ooh bit worse than id hoped for -maybe just give it to oh & kids , think id prefer glass wine !

hi can anyone tell me how badddd sour cream is ? i have about 150 mls left to use up & dont want to waste it , it would go in a chicken dish which would be between 5 of us , is it mega high syns ?

hi does anyone know syn value of sour cream ? , i have about 150mls in fridge , dont really want to waste it but didnt know if it is silly syns , i was thinking of doing a chicken dish that i have recipe for & it would be between 5 of us so im hoping it may not be too awful !, thanks

hi can anyone give me me some simple tips please ! i seem to spend hours browsing on here at lovely recipes - but then next day when i try & find them i cant remember which forum i was on or is it thread !! , how do i organise myself so i can find things - as you prob guessed im not very pc wise !!

thank you !

hi its me lost again ! , i got a recipe for fish pie couple months ago & now i cant find it - stupidly i didnt print it off as i usually do ! , anyway this recipe /post i asked couple of questions & had reply from original postee !! , but cant find it anywhere - am now wondering if if was from...

hi im not sure if it was on this site or somewhere else that i saw a syn free chicken liver pate but cant find it , any ideas please , was hoping to make it for xmas day ! thanks

can anyone tell me how much i have to syn porridge oats as ? . i am adding them (dry) to chilli to bulk it out then suddenly remembered oops im supposed to be on diet ! , so is it either same on the kgs or save £ !, thans

being a bit thick , but why is it so high in syns ?

hi can i join u , have been going off & on but finally went back again last wk after 6 wks awol & had put on - was 1 1/2lb over target & didnt want to have to pay , just back from weigh in & lost 2lb, so chuffed am now having glass of vino !!

hi , just clearing out my fridge & come across tub of cottage chese with yesterdays use by date , do think its ok to use it today & make quiche with it ? , also have an unopened carton of creme fraiche which has couple more days left on it , but i am clueless what to use this with or for ! any...

hi felix , was it ok with the stockpot ? how did you coat the chicken in it? or am i being realllllyyy dumb !

hi kwise , how / where do i find you main meals recipe thread , having looked at this one im getting more inspired ! , thanks

hi sorry if silly ? , but you were talking about bargain thread ? is that on this site - how do i find it !

hi , it was all bit of guess work & chucking in ! but roughly this couple potatoes - cut into chunks red onion ( it was lurking in fridge ) couple biggg handfuls brocilli 1 ltre (approx) veg stock - i used 2 veg cubes stilton ( use quantity you want , i only used 18g to try & keep syns down...

hi does anyone know the syn value for a 295g of low fat condensed chicken soup ? , i wanted to use it in an old recipe i have & the soup would be the only syns so if it was made up with water & the dish was between 5 of us do i divide the syn value by 5 ? sorry if i sound dumb

hi ive just made a scrummy soup for lunch , i used 18g stilton , it made enough for 3 or 4 large-ish bowls have eaten 2 , am i safe to think that the stilton = 2 1/2 -3 syns on EE , SO IF I've got 1 serving left it would prob' be about 1 1/2 syns for my lunch ?? hope i havent got it totally wrong !!

hi i need to ask a silly question again ! , if i want to search for a specific s/w recipe on here whatsn the best way to do it ? , if i go into search box up in rt corner it does a whole web searc where am i going wrong !

hi cat , thanks for fish pie recipe , now really dumb ???? how much water do you use - so do you end up with for example 1/2 pint sauce or more & is it boiling water you use , asking about this for your lasagne sauce as well , i'm hopeless at making sauces & i dont usually make enough cos i...

hi just found this thread & its fab , come back cat yo yo , need more recipes please , like a previous poster said have you got a lowwww or syn free fish pie recipe please , i've just made myself a s/w food folder so need more recipes please !

hi need some quick advice please , i have defrosted a pre cooked chilli for tonight , dilema is whether to have tacos or wraps ? i have my 2 BIL coming from ireland tonight , last time they were here we had tacos which was quite a gamble cos one of them is a very fussy / plain eater ! but he did...

hi i'd like to have a bash at the kfc but there seems to be a few diff' versions which one do u reckon is best ? if i dont get it kfc enough i will blow my chance at converting the kids ! thanks

hi last night i had really yummy tea , morrisons were selling off their fresh fish so i bought some mackrel fillets & coated them in smash also added garlic & fryed them in fry lite , served with slimming world roasties & veg - omg it was gorgeous , am i right in thinking this was FREE .i do...

hi , i know im being realllllyyy thick but where is the recipe sub-forum ? sorry !

hi i am fairly new to this site but am loving it < couple of ? as i'm preety dumb ! , if i want to search on this site for a particular recipe how should i do it , is there a quick way - i've been typing in the search bar at the top rt corner & it then takes me to external list of sites ?? am i...

hi , i made the chicken kofta curry from this months magazine & it was gorgeous , must have done something right as hubby & children all loved it ! will def' be doing again .

hi pebbles , your meals look gorgous , do you know the syn values for them , thank you for the inspiration

hi can any one give me an authentic chow mein recipe , i'm really missing my chinese treat , are the packet chow mein (dry mix) many syns ? thanks

hi , can any one recommend any good quality non- stick baking trays or pans that wont cost the earth but do the job , most of my trays etc have lost their non- stick so really want to buy some more asap !

hi , new to this forum so just learning how to use this ! , i'm after a recipe for turkey burgers or similar , last night i cooked a small turkey joint & there is a small amount left over which i have minced up - i'm trying to stop wasting food ! so thought could make something with it any ideas...