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Hi All Could I join the Jan challenge I started back on 13th of January so would love to have 14lbs off :)

Hey I'm ok been 100% for three days so heres hoping I'm bac into it now!! Long Story on the ops will PM u. So how you been

Hey Stranger Looks like we're back on here again :) Youve had a fab first week 9lbs wow Had to have 2 major operations last year and put on alot of weight. So this is me starting back and I'm on Day 3 Jules

Hi There Welcome to CWP How has your first week been? I'm back on the plan after loosing alot with it but then went on to have 2 major operations in a year and put on alot of weight. So this is me starting back and I'm on Day 3 Jules

Hi there, You are right it varies from person to person. In my first 12 weeks I lost around 3stone.. I averaged 3lbs per week. But I didn't SS all the time as I work away from home a lot and sometimes had a small high protein meal, purely to keep ppl from asking me why I wasn't eating. I'm...

Hi ladies I'd love to join.. I started my journey last Aug/Sept time and so far have lost 73.5lbs. I too had close to 10 stone to loose now im at the other end and have 4st to go.. which Im so determined to get off me,fed up being fat!! This diet does work and when life gets in the way you...

Hi Susan Hows your break of plan been? So Easter was very quiet and relaxing which was great! Got some decorating done now as much as I would've liked but at least its started.. Got weighed today and very surprised have stayed the same so I'm starting a fresh this week which im looking...

Aww Susan Thats a brilliant Result you are doing Fab!!! I start back today and am actually looking forward to it.. I can now concentrate on myself and the diet instead of the manic 3 months since Christmas Will have my Easter dinner minus Carbs but will enjoy all the same!!! So whats your...

Hi there! Just like all the other ladies losses are totally random no matter what plan ur on! my average weight loss was 3/4 lbs a week and I went from SS to SS+ throughout! good luck x

I'm off all this week and have to get the bedrooms decorated as I have been neglecting the house for the last 6 months lol so that looks like my plan.. I lost just as much SS to SS+ if I fine it too hard I will move to SS+

According to my scales I'm now at 13st 12lbs but will need to get weighed with my CWC.. I have another 4 stone to go! And yes I have lots of wobble bits lol Are you still SS I want to return to SS to get the rest off! ill still be working for my company get my redundancy then come bac as a...

Hi Susan I've been maintaining for the last while! Nope that's me on the wind down now from this project. Life's been really good accept for not being on the diet but back in the head space now! Really want to get back on track! ive just set up my own company as I'm being made redundant from...

Hey Susan Hows you been? Sorry ive not been around just been dead busy with work! And not on the diet at all Starting back on Tuesday... As its my borthday today! Jules

Hey Susan Sorry I've not been on for the last couple of weeks but been putting mega hours on my project. Which I can say with a huge smile went Live on Monday and so far so good!! how have you been? Just back on plan today after maintaining for the last 2weeks it's tough but feel more focus...

Aww Susan Some ppl can be so hurtful and it's usually those closet to you, pure jealousy! I'm in training mode now getting the teams trained on the system I've development which goes live on the 4th of March. So a bit more relaxed but still busy! I know I'm not at your weight but I can see...

Well done you that's brilliant I bet your so chuffed!

Hi Susan Lost 2lbs this week really pleased as I've not SS in 2 weeks. So getting stuck in SS again feel I'm ready to take on the challenge again Feeling so much better more energy and head back in the space of wanting to get my next 4 stone off Hows your weekend been?

Hi Susan Starting to feel alot better to be honest I've been alternating between eating SW and SS it just depended on how Ive felt on the day!! I have to say this diet has really taught me portin control as I just don't want to put on weight & the MyFitnesspal has really helped with that! Nope...

Hi there Yip I had over 9 stone to loose and I'm over half way there now. It does get easier I promise I did need a break from food which is why I started this diet and thats what I did. I now alternate between SS and SS+ depending if I work away from home Good Luck let me know if I can help...

Hi Susan How'd your WI go? I know it is hard not to think about food! Been off plan all week as I need to get some anti toxins into my diet to help build myself back up! Getting weighed on Sat to start again! I'm on B12 and biotin for hair as recommend by my doctor and I must admitt I've...

Hey Susan Your binge sounded Fab but I know what you mean when you say you feel bloated etc.. The fact that you have been able to get 4.5lbs off you already is Brilliant!! Work is starting to calm down, just cant wait till it finishes!! April cant come quick enough!!!! Hows this week been...

Hey Susan I've been waiting on you posting again. How'd the Birthday Celebrations go? Did you really enjoy all that food? Tell me what you had? Well I lost 3.5lbs this week but Ive had to move up the Steps I'm doing 800cal. I'm so run down at the moment, got blood tests done and I'm low in...

Starlit_Cazza - 16lbs LeaLou1 - 21lbs THAI CHILLI - 16lbs lostpolarbear - 14lbs Kimboowee - 14lbs Enlightenme2 - 14lbs Dizzy girl - 14lbs gero1 - 9lbs lisalouise_14 - 14lbs Sirhowybird - 10lbs JulesMcL2110 - 14lbs - (3.5lbs down 11.5lbs to go) Lily - 12lbs MmmmmWater - 15lbs Chloe - 18lbs...

Hey Susan That's a great result! I am struggling as I've so much on my plate at the moment with work! I can't wait to finish this project! Ian getting through it barely! If I give up now I won't go back on it! So ill just get on with it, my head will get back into it :) You sound like our...

Starlit_Cazza 16lb Lostpolarbear 14lb Thai Chilli 16lbs Enlightenme2 - 14lbs sirhowybird - 10lbs Julesm2110 -14lbs Oh I have been waiting on thos post turning up. These mini challenges really helped me over Oct, Nov and Dec. And so missed over January im going for 14lbs Good Luck

Hey Ladies Sorry I've not been around!! Its been so so busy with work I'm launching the project having been managing for the past year and its just crazy! I lost 2lbs at the weekend which was ok I've not been drinking anywhere near enough water which I really believe is the key! Susan How'd...

Hi Ladies Just seen this thread :) Really fab weight lost's. I had a 2week break over Xmas and am finding it hard getting back into it, so will def join the Feb challenge Well done you are all doing really amazing!!!

Hi jnc.uk Welcome to CWP and this thread. You will be definitly down to that weight and a bit more! Youve 7lbs off in 5 days thats brilliant! Well Done you This is hard diet but you already know that with LL but the results are amazing!! When I started my journey I never thought for Id ever...

Hi Susan How have you been this week? I'm still finding it hard to be honest but battling through it. Snowing here now and so cold? whats your plans for the weekend?

Susan Thats a brilliant first week back I bet your so delighted your into the 11's just fab! Hopefully this will spare you on this week Im still not getting my head round it but motoring on lol Hows this week for you?

Hi Susan looking forward to seeing how you've got on! Yes it's so much harder this time round, I'm like yourself finding it difficult to get motivated. I have noticed more hair falling out so I've started to take sea kelp which is good for iodine calcium see how that goes.. Good Luck tonight...

Hi Ladies Well done on taking your first step into the world of Cambridge. It is a hard diet but the rewards are pretty amazing! Like you Bexsyy I hated the porridge but love the shakes and soups. About 10 weeks into my Journey I started switching between SS and SS+ as I travel alot with work...

Hi Sugarpuff7 I changed my WI time until first pop in the morning so don't drink anything until I get weighed. When I was getting weighed later in the day with drinking lots of water always felt I was weighing heavier as to want I did when I had a sneaky WI myself in the morning. How have you...

Hi Foo Fan I've lost 63lbs - 4st 7lbs. Really delighted with that! how have you been getting on?

Hi all I can't believe am ending into my 20th week on the CWP. Had a 2 week break over Xmas and only gained 2lbs. I really want 2013 to be my year and kick this weight I've been carrying for the last 10 years into touch! I love to hear how everyone is getting one with starting back after Xmas

Hi Susan How's your weekend going? Got weighed today and have lost 3.5lbs in 5 days so delighted with that, as its been a tough 5days

Hi David if you could up your water intake to 3 ltrs especially in the first few weeks it really does help! i hope your feeling better today!

Hi David Yes I have How much water have you had today?

Hi Ladies I just wanted to wish you Good Luck! I was in a similar position to you all 19 weeks ago and now Im 60lbs lighter and feel fab for it, but Im determined to get the rest off over the next 6 months I go between SS or SS+ depending on what is happening with work if Im at home or aboard...

I know Susan when its in black and white its hard to believe Ive actually done that!!! I am finding it hard but I think because I didnt have a big blow out at Christmas I feel like Ive missed out but sure Easter will be upon us in no time and I can look forward to a few cream eggs lol I get...

Hi Susan Sounds like you had an amazing time. How did the kids react to Santa etc? That's what I would worry about. I'm working from home at the moment but I will be working from Dublin a bit over the month of Feb! i like what you did with your signature I'm going to copy! Lol :) Whats your...

2 Antibotics later feel alot more human lol Yes off for the entire time! That as brilliant for you well done!!! Tell me about the hols?

hi Susan I had a lovely Xmas, although had a bad chest infection but enjoyed it all the same. Boys had a fab time it was so magically for them. but more important how was your hols? did you stick to plan. Got weighed on sat put on 2lbs so so chuffed!

Susan Merry Christmas to and the your family! Have a really fab time cause Huns you've earned it! I can't wait to hear how you got on. take care and will miss our chats and support :)

Well done you That's brilliant update your signature. You've lost more than that! what was the meal like? Did you enjoy it?

Hi Susan how'd your weigh in go? getting excited for your hols?

Hi Ladies Hows your Weekends been? Whats everyone up too? Going shopping with my big Son today looking forward to some us time!!! Lost 1.5lbs this week well chuffed as Ive been on 2 shakes and dinner all week

Hi All Lost 1.5lbs this week so well chuffed as I'm on Step 2 Delighted!!! JulesMcL2110 10lbs (6.5 Down 3.5lbs to go) roxy28 9lbs (3 Down 6lbs to go) newandhappyme 14lbs (3.2 Down 10.8lbs to go) Vanishing 14lbs (0 Down 14lbs to go) adam_devon 20lbs (0 down 20lbs to go) Kes- 14lbs (5.4lbs down...

Hi Susan That definitely doesn't make sense, did you weigh yourself this morning to see if there was a difference! please don't be so dishearten you've done so so well Whats your plans for this week?

Hi ladies how have you been? I think this month is the hardest month to diet no matter what diet you are on, so the fact that you are still loosing is brilliant! Don't be to hard on yourselves. For the past 3 weeks I've been 2 shakes and evening meal staying with 600 - 800 cals and I've...

JulesMcL2110 10lbs (5 Down 5lbs to go) roxy28 9lbs (1 Down 8lbs to go) newandhappyme 14lbs (3.2 Down 10.8lbs to go) Vanishing 14lbs (0 Down 14lbs to go) adam_devon 20lbs (0 down 20lbs to go) Kes- 14lbs (0lbs down 14lbs to go) Laurielee - 10lbs (0lbs down 10lbs to go) Tomnkatesmum 5.75 lbs (...

Hi Ladies WI this morning, 5lbs off over the 2 weeks so so so chuffed! I'm not sure if I mentioned it but I was taking part on Walking challenge for the last 8 weeks well I won I completed 575628 steps over the time just couldn't believe it, was at a meeting yesterday and presented with £50...

LOL I had to laugh at your story on the Spanx, like something out off Bridget Jones :) but I bet you are so proud of what you have lost No snow for us here in Ireland but very cold minus temperatures each night

Aww Susan that was just brilliant Really well done on the Weight Loss! Soo are you getting excited for the holiday?? I bet you cant wait How have you been this week?

The More the merrier Girlies Just add to my JulesMcL2110 10lbs (0 Down 10lbs to go)

Hi Bayboy How'd your WI go this week? Been making any nice Dinners?

Hi All Anyone up for a Mini December Challenge? I know I wont do the stone this month but I would like to get another 10lbs before Xmas JulesMcL2110 10lbs (0 Down 10lbs to go)

Hey Ladies Sorry Ive not been on since my fab weekend away! ;) Had a really lovely time with my hubby just chilling out, nice evenings around a huge log fire enjoying as CWP Dinners as possible Getting weigh on Sat so should know the damage, but to be honest it was so worth it! I'm back on...

Susan Every weight lost is great and fab because its not a gain! Lol I'm really looking forward to getting away with just me and the hubby we're off to Harvey's Point in Donegal Ireland! Lots of friends have been and loved it! The boys got 2 Lego Star Wars advent calendars they can't wait lol...

Hey Miss Demeanor, Your great to be bac in saddle after being so ill take every day as it comes! It's such a great feeling trying on clothes realising they don't fit any more. I have a black bag beside my wardrobe so everything I try on that's too big goes into the bag because I am not keeping...

Hi Susan That's fab weight loss really well done. I'm not getting weighed until 8th of dec as hubby and I away this weekend for our anniversary. And I'm going to enjoy it to the max food and drink, I'll pick up again next week! yes I enjoyed the Chinese but not really wanted to eat :) sure...

Hi Susan How'd your WI go? hows your week been so far on SS+? Met friends last night which is our annual get together before the mad Xmas rush lol Went to the local Chinese which I was so worried about, had a spoon full of rice with Chicken broocili stryfry it was gorgeous even though I...

Bayboy you've done so well and I'm sure you are so proud of yourself. What sort of dinners are you having now? looking so ideas! Really delighted with my weight lost, this diet maybe hard but so worth it!

Hey Susan 2.5lbs off so delighted as I was worried SS+ wouldn't give me a lost. I was working in Dublin, tough going as really long days :( but hopefully nothing now until after Xmas... Working from home and when needed in the Belfast office. How did your photo shoot go? I bet you looked...

JulesMcL2110 - 14lbs ( 10.5 down 3.5 to go) JC Jazzy - 20lbs (2 down ,4.5 to go) Big2small2happy -20 (13 down 7 to go) xxrebeccaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 7 down 7 to go) Ekr88 - 17lbs (9.75 down 7.25 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down...

That is brilliant Flare, well done you!!!!

Hi Susan I'm good working in Dublin all week just on my way back On my way now. So looking forward to seeing the boys. I've SS+ this week so get weighed tomorrow will see if I have any lose lol. Plans for the weekend is to put of Xmas trees so looking forward to that.. And I'm on leave all...

That is just bloody brilliant, well done you dead chuffed for... I bet you feel so motivated

Really brilliant we'll done you. How'd you get on this week with meals

Well done jcazzy great weight loss

Hey Susan To be honest I fought with myself the whole time until last week were I thought neither come of the diet and admit failure yet again or get my head out of the clouds and my ass into gear again. Needless to say the latter has happened and I'm focused again.. Did you have bath?

Hey Susan As you know I hit the brick wall around week 10 the only think that kept me going was having a small meal of chicken and green veg! But I think your stronger than me have another shake or soup on top of your three this will really help. what have you been up too today?

Well done Claire that's a brilliant weigh lost for 5 days. to make a smoothie plent of ice and your shake in a blender yummie!

Hey Ladies Had WI today and lost 3lbs really delighted! As you know I been harping a bit over the last couple of weeks so I wanted to thank you for putting up with me :) i feel like I've turned the corner again and I'm now focus for the next 5 weeks until Christmas, were I definitely plan to...

JulesMcL2110 - 14lbs ( 8 down 6 to go) JC Jazzy - 20lbs (6 down ,6.5 to go) Big2small2happy -20 (9 down 11 to go) xxrebeccaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 7 down 7 to go) Ekr88 - 17lbs (5.5 down 11.5 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down 14 to...

Hi Ems22 Welcome and well done for taking this huge step to getting your weight off and under control! The first step on this diet is admitting to yourself that you need to do something life changing to get your weight off. There is no denying this is a hard diet but if you get to the 4th...

Lol missdriver i know I would love it to be a nice glass of red wine or even an ice cold beer but I'm going to have a choc/orange smoothie mmmm lol :)

Aww flare I know your gutted but it is the TOTM and you can retain water especially on this diet, please don't give up I bet you will have a great lose next week. just think you are in the 11's which fab I so wish I was there... whats your plans for this week end?

Really brilliant! Well done I bet you feel great! im going shopping this weekend hopefully to get a pair of either 16/18 which will be the slimmest I've been in 10 years

Thanks Missdemeanor I do feel great but it is hard to be 100% all the time but I do try! I'm really sorry to hear that your not feeling good.. Being in this diet can make the common cold feel ten times worst, but at least you didn't put on which is brilliant you will have a big lost next, mark...

Flare some sugar free ice pops or jelly to take the edge of it. It works for me

Hi Susan Last week i did a complete week SS + This week ive had 2 days of SS+ and the rest of week SS. I'm just trying to see what works for me to keep me on track.. My CDC is brilliant she works with you to get the balance and that's what I needed. She totally gets how hard this diet is...

Hi Susan Ive 3st 7.5lbs off in 12 weeks I'm really chuffed would love another 1 st of for xmas Just had a tough couple of weeks but I feel I back out the other side. This is my 13th week so it is a long road

Thats bloody brilliant What sort of Dinners you having?

Hey yummymummy Sounds like your doing so well! I know Xmas is round the corner and is so exciting Any plans for your time off! Ive not tried the tetra packs I make mine packets up with freezing cold water and tastes like a milkshake, Well i think so lol :)

Well done you!! Fab result

Maggie bloody brilliant well done you! Update your stats to show your fab results!!!

Hi Ladies This diet is hard but the results are amazing.. No other diet would give us those results so fast. I have had a tough couple of weeks mentally!! Been so tempted to eat and have nibbled a few times. Yes the guilt has nearly swallowed me up, but Im getting through it eventually This...

Hi Yummymummy How have you been this week?

Hi Susan Brilliant WI. You've now lost 32lbs thats huge so delighted for you keep up the hard work How have you been this week?

Well done you I brilliant achievement i know how you feel I'm planning to SS until around mid dec then going to SS + until after Xmas not sure how that will work

Hi Maggie Hows the weekend been for you? Experimenting with the boys later baking Xmas cupcakes mot resist licking the bowl and spoon :)

Aww keeping forgetting your going away you lucky duck. My sis is going to Dubai this year on the 20th not back to mid Jan, but her wee one can get his head round how Santa will know where to go lolol Yes I do have some pressies in but not enough lol How was your weekend?

Hi Maggie Ive just noticed your in Belfast I am too! Are you doing SW? Just a quiet weekend for me, writing xmas lists as I posted to Susan and now getting totally freaked out lol I hope nightshift went good if not quickly lol

Hi S Yes I too am looking a quiet weekend, but Ive been writing Christmas lists and now starting to freak myself out lol The younger 2 boys are so excited and really get xmas this year so its really fun at the moment

Please join it is motivational and certainly keeps me going? Hows it going on your first week?

Thanks Maggie its tough but really worth it! How have you been?

Aww thanks Susan i just feel this last couple of weeks has been so difficult mentally and I almost fell off the band wagon lol i feel the cold also it's crazy but I asked my CDC today and she says it is a side effect of such a low calorie diet. So I need to get the wood burner going lolol...

Hey Girlies 7.5lbs off can't believe it so I've taken the 2.5 lbs off for my unofficial WI so 5lbs this week. it has really motivated me to push through the barrier Go Me lol

JulesMcL2110 - 14lbs ( 5 down 9 to go) JC Jazzy - 20lbs (7.5 down 12,5 to go) Big2small2happy -20 (3 down 17 to go) xxrebeccaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 0 down 14 to go Ekr88 - 17lbs (3 down 14 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down 14 to...

YIPPPEEEEE :) Well Done you!! I bet you are well pleased

I have I bought them in Boots £4.95 for 50. hows you been today?

Totally amazing. Well done From December I am thinking of SS+ for the month as I'm starting to struggle and hopefully back on SS in Jan as I have a long way to go

I took dulcoease it's a softener and should help but by the sounds of it you a bunged up. I now take fibre twice a day and now have no problems :) God the things we discuss lol :)

Hey Susan My weeks been ok, but I'm really starting to struggle. Next week is my 12th week and I'm starting to feel it. I've decided that from December I am going to do 2 shakes/soups and a small evening meal. Then back in the saddle for Jan. Getting real bad headaches is week I think I'm...

Hi Flare Thats a good amount of water you are drinking. I know how hard this but you've lost 10lbs in 2 weeks no other dietwould deliver that result. My CDC did say that the closer you are to your target weight the slower the weight lost is. Now I'm starting to struggle and I have such a...

Hi ladies Just wanted to wish you all good luck with the CWP. It is hard once you get to day 4 it does get easier, that I can promise. I've tried every diet under the sun but this really does work, I'm now in my 11th week and never dreamed I'd get pass week 1. If there is any questions/help...

Hey Flare When is your next official WI? please don't be despondent I've had weeks like that and I always seem to lose weight even when my scales are not moving. How's your water intake?

Get well soon harassedmother

Hi Miss Demeanor how's your week been? Yip my hair has been coming out a bit more than usual but I use Sea Kelp which helps with calcium hair, teeth nails etc and is safe to use in the diet doesn't interfere with ketosis I agree it is bloody freezing :)

Hey Susan just bloody brilliant so proud of you! I bet you are feeling brilliant over 2 stone off now! I'm working away this week so not getting weighed until Friday, I hope I've at least 7lbs off as by then It will be 2.5 weeks since I was last had a WI What sort of week have you had?

JulesMcL2110 - 14lbs ( 0 down 14 to go) JC Jazzy - 20lbs (7.5 down 12,5 to go) Big2small2happy -20 (0 down 20 to go) xxrebecaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 0 down 14 to go Ekr88 - 17lbs (0 down 17 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down 14 to...

Lol there must be something in the air, I've just cleaned out my kitchen cupboards chucking loads of out of date crap lolol just going to make the boys some lunch and veg for a while :)

Bayboy totally amazing pics. You are very brave I still haven't looked at myself in a full length mirror yet lol:) You should be very proud of yourself

I would say you probably are in ketosis, do you have a sweet taste in your mouth? I was just the same I drunk a lot of diet Pepsi or coke now it's just too sweet. Although it is life saver when I'm out with work! Any plans for today?

]JulesMcL2110 - 14lbs ( 0 down 14 to go) JC Jazzy - 20lbs ( O down 20 to go) Big2small2happy -20 (0 down 20 to go) xxrebecaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 0 down 14 to go Ekr88 - 17lbs (0 down 17 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down 14 to go)...

Hey Spookess Well done on reaching your 2nd day. It would depend how you and when you started the diet? Have you been cutting down before SS? are you SS or SS+?

Fantastic weight lost I bet your feeling great Come join the November Challenge I found the October one really help me focus as I am a bit competitive lol Hows the weekend going for you?

Hi Miss Demeanor When I don't drink enough water I find the diet really difficult. I drink 3 ltrs a day plus 900ml in my 2 shakes and 1 soup. The stepper is a great idea. I'm into my 11th week and have found the last few weeks a struggle but I've tried my best to get through them with the odd...

Hey Susan the cake looks totally fab, well done The wee woman looks really good I see they are drying out and not red anymore which is good! hows your week been? It's my TOTM and craving chocolate like mad, have had to resist though

Hi Hopefull It is a struggle no matter what diet you are on I just think you get to see the results faster on this Diet :) My CDC is brilliant and very realistic.. She knew that i would have weeks were I need to have a small dinner as I work away from home alot and no one apart from my hubby...

Wow Mandymoo69 I am impressed lol 18lbs that would be fantastic!!

Hey Ladies First of all I want to welcome you to the site and well done on joining CWP. I really do know how hard the Diet is but it does produce results quick and fast. I've now just started my 11th week and I can honestly say it has flown by. I alternate between SS and SS+ because I really...

Hey All I just love this site.. Everyone is really supportive for the good days or the bad days/hours even minutes when you feel like giving up and having that bad/wrong thing. October Challenge really helped me focus as I a major competitive freak :) so I'm hoping that I can get a stone off in...

Wow Niki you are doing Fantastic A big Well Done!!! I've started up a November Challenge please feel free to Join!!

Looking great Mummyoxley Glad to see you back on here!!!

Hi there I'll add you no probs JulesMcL2110 - 14lbs ( 0 down 14 to go) JC Jazzy - 20lbs ( O down 20 to go) Big2small2happy -20 (0 down 20 to go) xxrebecaxx - 10lbs ( 0 down 10 to go)

Ladies I really enjoyed the October challenge and would love to get a November Challenge started :) JulesMcL2110 - 14lbs ( 12 down 2 to go)

Hi Ladies Unofficial WI 2.5lbs off :) thats 14.5lbs off in October really chuffed Marthacol1988 - 19lbs ( 7 down ) Tbag - 8.5lbs (got a weekend away!) 6.5lb off, 2lb to go! Fabulous Clara - 11lbs (7.5 down, 3.5 to go!) Camilan - 12lb (13lbs!) Elliexander - 14lbs ;-) CryLittleSister - 28 lbs...

Hi Susan I totally get what your going through all 3 boys have had it so I'm really glad they're getting over it as they were driving me up the wall!! Well done you on your weight lost you are doing so well!! and very consistent!! Unofficial WI for me was 2.5lbs off, which I was a happy with...

Well done Niki I'm sure you are well chuffed with yourself I think we will need a November challenge also!![/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

Hi K Welcome! Congratulations for taking the first step.. Did your Doc sign you off?

Thanks Miss Demeanor I think I was just having a bad couple of weeks but last week has been brilliant. I will weigh myself unofficially on Tuesday as CDC is away and I'm not due to get weighed again until 5th of November Hows your week been?

Hi Susan Sorry not been on much, been working in Dublin all week. Well all the boys have had chicken pox now, the 2 youngest not so bad, but my 15yr old has been awful completely covered, feel so sorry for him... How's your daughter been this week? Well I think I've got over my slump!! I...

Hi Yummymummy Well done for coming back again. Your results are fantastic. I'm at week 10 and have totally struggled this week wanting my favourite curry.. although I didnt give in I will be having a one towards the end of the week How are you finding doing it 2nd time round?

Hi rhidavies Your doing Fab!! Ive found the Diet ok and I'm happy to run with it although this week which is Week 9 for me the hardest for me. CDC is brilliant texts me regular to keep me going. So this week I had some Sugar free ice pops and jelly. This got me over the hump and I feel great...

Hi Girlies Another 3lbs off for me just 2 lbs to go, although I will have to complete an unoffical WI next Tuesday as my CDC is away on hols Jules Marthacol1988 - 19lbs ( 7 down ) Tbag - 8.5lbs (got a weekend away!) 5.5lb off, 3lb to go! Fabulous Clara - 11lbs (7.5 down, 3.5 to go!) Camilan -...

Wow thats is Fantastic result What other diet would give you those results That is brilliant well done!! hows this week been?

Hey Susan Thats really brilliant!! Next week get that 4lb for 2 stone in 7 WEEKS!!! You're doing fantastic!! I've 3lbs off this week so chuffed that's 3 Stone for me, Really Pleased.. Going to get lots of walking in this week!! I don't have a weigh in for 2 weeks now as my CDC is away next...

Well done for being so disciplined this diet is really hard but so worth it!! When is your next WI?

Turnitaround Totally brilliant results I'm sure you are dead proud of yourself and so you should be I have to admit I dont like the bars :( but still happy enough with my shakes Hows your day been?

Hi Susan How's you? Hows your week been? I've had an ok week been doing some working. Don't get weighed until Tuesday this week:( Then my CDC is away for 2 weeks

Hi Ladies Well done for taking the first step. I know how hard the first week can be but try to stick with it and it will pay off.. There is nothing as nice as seeing your weight lost on the scales each week I sometimes wonder how I have stuck it so long but I'n loving it. Its the only diet...

Wow you can really notice your lost!! Well done Enjoy the Bday bash

Hi Kayleylouise I'm going to try and SS for the next 4/5weeks Its really hard but I too have a high BMI which I'm trying to get down... Good Luck starting tomorrow Keep me posted :)

I know it bitter cold here as well When I'm in the office I make sure I go for a walk at lunchtime to try and get my steps up When the boys are in bed I go for a walk or Zumba on the WII which is so funny just glad no one can see me doing that lol

Try not to be disappointed you've lost 11.5lbs in 2 weeks you will not get that anywhere, Brilliant!! :) When I started to walk along with SS I lost more weight that week Are you exercising or walking?

Kayleylouise It does get easier I started SS after week 3 as I had a step 2 the SS+ and then S. I alternated between SS and SS+ as I work away from home and just don't want people knowing that I am on the CWP, cant be arsed with all the negative comments I'm now in Week 9/10 and it really...

Hey Susan Brilliant result for you thats just amazing 1 1/2st in 5 weeks you just wouldnt get that result anywhere. Well done you :) Having a good week this week been able to get out for a walk which is brilliant 3 miles per day Hows you been?

Hi Susan/vjs WI this morning and I have 6lbs off in 10 days :) Really please How'd your weigh in's go?

Hi Gill h Welcome to CWP, how has your first week been? This is the first Diet I have ever suck to and I'm really seeing results The first week is really hard but if you are determined you will see the results and quick. Good Luck :)

Hi Heidi Welcome to CWP. The first week can be hard but it does get better that I can tell you. I cant believe I'm into my 9/10 week. It is tough but so worth the results Jules

Yippee 6lbs off so delighted although it was 10 days due to my CDC away on hols :) Marthacol1988 - 19lbs ( 7 down ) Tbag - 8.5lbs (got a weekend away!) 3.5lb off, 5lb to go! Fabulous Clara - 11lbs (2.5 down, 8.5 to go!) Camilan - 12lb (9lb down...3lb to go!) Elliexander - 14lbs ;-)...

Totally brilliant Such a difference your are doing really fab!!

I know Susan Christmas is really catching up fast and I really want to have another 2 stone at least off. Will take a break for Xmas and then decide what to do after then. I am thinking along the lines of 2 shakes/soups and a small evening meal. I've been reading on here that 600/800 calories...

Hi vsj167 I know what that is like, I'm a daily weigher and I dont think I can help it!!! It keeps me on track so if I dont see the scales moving I do better the next day Hows your week been?

Hey You I'm dead proud of you, Well done for not giving into temptation!! I know how hard it can be when out for something to eat and not eating but its so worth it when you see how well you do on the scales at your weigh in tomorrow. I had a very relaxing weekend, just catching up on...

Thanks brilliant Camilan at least you have that off its amazing what you can do in 4 days I'd say another 2/3lbs for you :) Having a quiet weekend, feel like I've got a headcold coming on all bunged up

Hi S My contract is up at end of Feb 2013, will look forward to the break I feel like I've picked a bit this week but check today and looks like I have 2/3lbs off but will have to wait until Tuesday Hows your weekend been?

Hi S Its fine really I'm/Family are so use to my travelling I don't know how they are going to cope when my project comes to an end and I'm here full time lol Ive had a hard day today and most of this week. My cdc has texted and asked could she move her appt until Tuesday next week :( So will...

There must be something in the air lol My CDC has just changed my appointment until Tuesday 3 days later I had a tough day today infact all week has been hard but I'm going to get through it and look forward to my WI

Jambro Well done on your fab weight loses

Thats brilliant Well done I bet you'll fit on lots of rides, be proud and enjoy your fab weight Loss

6 weeks is a long time on this Diet with amazing results keep going the way you are and u'll have a dress size down no probs How was today for you?

Hi Susan Yes I will be working there, I work between both sites London and Dublin How was today for you?

Yip home all week, next week I'm in Dublin which I always find harder!! I know what you mean about the kids, sometimes the food is in my mouth without even knowing and then I have to spit it out lol

Really brilliant well done you I bet thats helped motivate for this week :)

Hi Susan I better day than yesterday. Been working from home today and had loads of energy. I dont know where that came from lol I know what you mean about it getting harder. With eating the odd small meal I think it helps me get through the tough times.

Hi Susan How's your day been?

Hi vjs67 How'd your WI go? hows the past couple of days been?

Hi Camilan Thanks I do believe that I will slow up now but I'm still hoping for 2/3lbs per week really want 4/5 stone off for christmas. I bet you can notice the difference already with you great lost almost 2 stone in 5 weeks thats totally amazing!!! Are you exercising?

Thanks Turnitaround I stared off on step 2, SS+, SS, now I alternate between SS and SS+. It depends if I'm working away from home. I do think I'll start to even out now at 3lbs per week which I will be happy with as I dont want lots of saggy skin lol by Xmas we will both be alot slimmer than...

Hi Susan I get that as well, being cold.. I'm good apart from craving today. The is doing alot better thank you Spots are starting to crust over which is a good sign I bet you cant wait to go away

Welcome and really well done getting to day 4. I can honestly tell you once you get the first week over it does become alot better. I know from my own experience I have found this diet so much easier than most diets as I was more mentally prepared for it this time Really want to have a skinner...

Susan That's really brilliant Update your week 4 with your Fab weight lost!! I would be happy with 2/3lbs a week now. I don't want loads of saggy skin :) How have you been today? I was really craving and hungry today which is a first :(

Hi Susan How'd your WI go?

Good Luck vjs167 Can't wait to see how well you've done!!! :)

Thanks Susan I do believe that the heavier you are to begin with the quicker at the being and then starts to even out. My CDC more or less said that. So I'm now aiming for 3lbs a week which hopefully would give me a 36lbs for Xmas I do think I've bigger Losed on my ss weeks and now I drink...

Good Luck Natalie You can do it!!! 10 weeks even at 3/4 pounds is a hell of alot of weight When is your weigh in?

Well done you on not crumbling at the cinema!!! Its great that you have your mum doing this with you, you can now be her mentor!! When is your next WI?

Yeah I read that on here that a ltr of water can weigh 1lb. I'm not sure if its true but anything is worth a try :) how was your day today?

To be honest my husband and mum really notices but I've not bought any new clothes just wearing quite loose clothes I've always wear. Trying to wait until I'm down to the 15's to get some new ones When's your next weigh in?

Hey Susan Today was pretty quiet. Chick pox boy was so tired as mum/him got no sleep last night. So just a nice relaxing day today!! I bet you will have lost more than you think. Try and drink less water tomorrow to see how that goes for you.. 3 ltr's of water is 3lb's by the end of the day!

I really do especially as I'm starting to notice in my clothes. I have quite alot to loose I think it'll be another 2 stone before others notice which all being well will be Christmas :)

Hi Susan Yes I'm at home this week and in the office for most of the week. Which is great and really helps me Thats a great walk you had.. I bet you will have lost loads this week. Although I always found getting weighed in the evening we never as good as getting weighed in the morning which...

Hi Ladies Just wanted to wish you all Good Luck I was just like yourselves starting off and now I'm going into my 8th week with 33lbs off (which I still cant believe) Any questions or advice I help with drop me a line

Jojo73 You look totally amazing well done I bet you can see such a difference How are you getting on now??

Marthacol1988 - 19lbs ( 7 down ) Tbag - 8.5lbs (got a weekend away!) Fabulous Clara - 11lbs (2.5 down, 8.5 to go!) Camilan - 12lb Elliexander - 14lbs ;-) CryLittleSister - 28 lbs (11 down, 17 to go!) Nikie - 14lbs Tig - 14lbs (7 down, 7 to go!) Loopy - 20lbs (9 down 11 to go!) Chrissyriley-14lbs...

Hey tomnkatesmum I lost 3lbs which I'm delighted with:) Considering I was eating this week with working in London, So going for a another complete week of SS (hopefully) How have you been today?

Nothing plan as my youngest has Chicken Pox so going to take it easy I'll let you know how I get on tomorrow

Hi Nellis10 Good Luck with starting 3 stone is realistic if you stick to the plan. In saying that I have not always SS, when I work away I dont like anyone knowing I'm on the Diet. I have a small portion of Chicken and green veg. I still lose although smaller lost's Good Luck and again well...

No I be fine to be honest, its not really fast pace. Was chatting to a friend today and she looked great I asked what she had been doing! Using Toning tables 20 mins per session I think i might look in to it.. I'd try anything :) Any plans for the weekend?

I've not been walking this week but when I do its normally 3 miles I did Zumba on the WII today, now that was something to laugh at.. :D I must be the most unco-orinated person in the world. My youngest 2 boys thought it was so funny

4 Dollybeth You have done totally amazing to get this far.. :) Its is hard to keep going but just keep remaining yourself that you want to be thin!! I keep telling myself I dont want to have another fat Christmas, I haven't been to a Xmas party in 3 years as I've been so disgusted with...

Marthacol1988 - 19lbs ( 7 down ) Tbag - 8.5lbs (got a weekend away!) Fabulous Clara - 11lbs (2.5 down, 8.5 to go!) Camilan - 12lb Elliexander - 14lbs ;-) CryLittleSister - 28 lbs (11 down, 17 to go!) Nikie - 14lbs Tig - 14lbs (7 down, 7 to go!) Loopy - 14lbs Chrissyriley-14lbs 1st weigh in lost...

I know it can be disappointing when you except to have more off, BUT you have a stone off which is brilliant. :) There has been some posts on here about the amount of water you drink, some ppl do retain water to just watch for that. I don't drink tea or coffee some water is all I have on this...

Hi Camilan It is hard but are doing so well!! I've been the same a work away alot and I dont want people to know Im on CWP. So I tend to eat a small Chicken and green veg meal. I'm really enjoying the diet as I so want to be thin for Xmas. How have you been this week?

Hi tomnkatesmum Being away hasnt been too bad as Ive been so busy, no walking though. So back home tonight and will start walking tomorrow. Hows your week been?

I know what you mean but 12 weeks is a short period of time and will produce amazing results for you on this diet

Bookworm I think your right It gives the feeling your not missing out(if thats how I could describe) I know when I've nibbled, I normally think to myself well I didn't really miss anything! Are you exercising?

Thank you Linasalvad Are you are getting on?

Hi Babyboy Your doing great! Its really motivating that people are already starting to notice. Like you I LOVE Chinese and have been watching Chinese Cooking made easy. I think I will invest in a new wok and streamer as the food just so much nicer than my local ****** Good luck on with...

Elliexander Are planning to go straight into SS or are you going down the steps? I went started on Step 3 then 2 and Ive bee SS/SS+ for the past 3 weeks. I found going down the steps easier than just straight into SS

I know for me it would be in the 14's I don't think I have been that since the birth of my 15yr old lol You def wouldnt get these loses on any other Diet like SW or WW Although I have now started cooking SW for the family so when I do get to my ideal weight I will be prepared for healthy eating :)

Thanks Bookworm Could I pick your brains? Do you ever have a nibble of something? Sometimes I forget myself and then spit it out, I'm ridden with guilt!

Hi vjs167 How do you think you have done this week? I like the Soup Chicken/Mushroom or Potato. I find that they are ok and great to take in work no notices you are on a diet as I drink my shake before I go in the mornings. I like all of the shakes but my fav is Strawberry and Fruits of the...

Tomnkatesmum, you have done great with getting nearly 1 stone off in 2 weeks WOW!! You still have 13 weeks to Christmas so at 3lbs a week is 39lbs for Xmas, thats what I'm aiming for!! Sounds like a fab holiday. Will you be gone all of Christmas!

Thanks tomnkatesmum for your kind words and support I will SS+ this week as I'm working in London, I find it hard to explain to anyone that Im doing this diet so I tend not to. When I SS+ I have Shake for Breakie, Soup for Lunch and Chicken/green veg for dinner. The usual 3-4 litres of...

Thanks fro replying Elliexander I never in my wildest dreams though I would have an inspiring story. But I just got to the point that I could face being over weight any more. This diet took my choices away which is exactly what I needed - kick start my brain into enjoying food and making...

I really am! I have done some many diets in the past and have never lost much and now I cant believe I have the will power to do CD. But i'm loving the lost's which keep me going Week 1 - 19st 6lbs Week 2 - 18st 11lbs - 9lbs Week 3 - 18st 8lbs - 3lbs Week 4 - 18st 1lbs - 7lbs Week 5 - 17st...

Really brilliant results Mummyoxley. Your doing so well and I think you'll defo hit your birthday target Week 1 - 19st 6lbs Week 2 - 18st 11lbs - 9lbs Week 3 - 18st 8lbs - 3lbs Week 4 - 18st 1lbs - 7lbs Week 5 - 17st 11lbs - 4lbs Week 6 - 17st 4lbs - 7lbs

Really well done Scooby a lost is a lost :D I would be happy with anything to be honest I have been on so many other diets with no really results and working so hard be getting know where but this diet seems to work. Long many it continue

Hi All I never thought I could ever stick this diet for 2 weeks let alone 6 weeks heading into my 7th week and I've lost 30lbs. Really determined to see Christmas a lot slimmer than years gone by So chuffed!! :) Week 1 - 19st 6lbs Week 2 - 18st 11lbs - 9lbs Week 3 - 18st 8lbs - 3lbs Week 4...

Hi Girlies Well I'm really chuffed!!! Had my WI - 7lbs off could not believe it :) :). Week 1 - 19st 6lbs Week 2 - 18st 11lbs - 9lbs Week 3 - 18st 8lbs - 3lbs Week 4 - 18st 1lbs - 7lbs Week 5 - 17st 11lbs - 4lbs Week 6 - 17st 4lbs - 7lbs

Thanks MandyMoo69 My CDC is coming at 9.30 so will know then if 100% SS has paid off. :) You have done fantastically well 3st7.5lb in 9weeks that just amazing!! Whats your secret? how do you keep going?

Hi Scobby Just wanted to say Hi.. I'm pretty new to CWP and have similar stats to yourself. I hope your weigh in went well today. I have mine tomorrow like yourself I feel I may have put on!

Yes I am looking forward to getting weighed will post tomorrow if I've lost. I'm drinking about 3L of water a day some days more but it doesnt seem to help. Ended up taking a laxative last night before bed and it really helped me. So going to get some psylium husks that alot of people on here...

Hi Biker Girl Thank you for replying I ended up using Ducolax as it was the only think I had, was in a lot of pain but now I'm cleared out(sorry to much information!) I will start to use psylium husks which a lot of people have suggested that works really well

I know that feeling :) I have to admit apart from the constipation I'm finding it ok. My CDC is very good and supportive which you don't get with other diets! Next weigh in for me is Sat morning which I'm looking forward to, strangely enough as I've been at home this week and have been 100%

Hi Tomnkatesmum Thank you for replying I have been between SS and SS+ as i work away alot at the moment, but if I eat its a very small chicken and green veg dinner. I hope to stay on SS until Christmas. I would love to have 4.5 stone off.. and then continue in Jan 13.. How have you been...

Hi Just wanted to say really well done on your weight lose. Fantastic Very inspirational as you started close to were I started and now look at you! I really hope I can continue and achieve the results you have

Hi All I have been lurking for a while and now have taken the plunge to join.. I have read many many threads and diaries, you are all so inspirational. I have been on Sole Source for the past 3 weeks and finding it ok. I am suffering from very bad constipation. Any suggestions would be...

Hi All I have been lurking for a while and now have taken the plunge to join.. I have read many many threads and diaries, you are all so inspirational. I have been on Sole Source for the past 3 weeks and finding it ok. I am suffering from very bad constipation. Any suggestions would be...