Search results

Wetherspoons do chicken and pepper scewers, with rice, salad and piri piri sauce and they are lovely, only need to syn the sauce (max 2) and any oil. They also do sweet chilli noodles that come in at around 2.5 syns. Have fun! X

Without milk and butter it is free x x

2.5 for the pouch x x

On the app it says it is 0.5syn per level tablespoon xx

I just count 25 for the day x x

Don't worry! Yes having a good week (apart from the mixed kebab i had last night) still synned though and hopefully will make it back before WI on Monday. How are you doing? I am going to try an SP day tomorrow x

I live on no added sugar still vimto cordial. But any no added sugar cordial comes in low calorie x x

If they are the Thai ones the 375g pack is 7.5syns and the 400g 8syns x x

Make sure you are eating enough syns. Sounds crazy but if you don't eat enough you don't lose x x

One is 2 syns or you can have 3 as your health extra A choice x

The so stir fry range? They are either 28 or 28.5 syns per pack!! I'm shocked! X

Yeah the new books don't have red and green in anymore so there is just one syn value. X Sent from my iPhone using MiniMins.com

I posted a list but it has been removed - oops! They were all fairly high in syns, if you let me know your favourite flavours I can look at the syns for you x Sent from my iPhone using MiniMins.com

Chicken bhuna. - 6 syns Chicken madras - 10 syns Chicken jafreizi - 7 syns Chicken tikka masala - 15 syns Xx Sent from my iPhone using MiniMins.com

Lol, not sure why nobody had replied as it was on the app and website! xx Sent from my iPhone using MiniMins.com

I can only find the Roasted Vegetable and Cheese pasta which is 5syns per 100g x

'P' is for high protein foods, the plan has changed slightly and it could be helpful for you to go to group with a voucher just once to get the new books x x

I didn't know that - thanks! x

I make a nice Chicken and Bacon Pate (chicken livers, bacon, onion and garlic, cook in a pan and blend with a tablespoon of fat free fromage frais) and I have that with Melba Toasts (the Nu-Me Morrisons ones are 3.5syns for 6), served with 8 olives (1syn), pickled onions (free), and sliced raw...

a 100g serving is 13.5 syns - if it is the crustless version it is only 7.5syns for an 85g serving. xx

You can have 2 slices as your Healthy Extra A, or you can count 5.5 syns per 2 slices xx

Ignore 'Superfree' now as it is not part of the new plan. Just focus on a 1/3 of your plate at mealtimes having an 'S' symbol next to it in your book. If you are having one of your healthy extras it doesn't matter so much about the 'S', but the more 'S' the better your loss will be. Baked...

Yes I love sushi too and it is usually very low syn :) I noticed that we have a similar starting weight - we need to keep each other spurred on! xx

Yes, I just buy low fat supernoodles now and put some ham/chicken and mushrooms in! Yummy!

2.5syns each or you can have 2 as your Health Extra B Choice xx

Hi Yes instant unflavoured noodles and stock are both free, SuperNoodles Low Fat range are syn free too. xx

Hi, I love Nakd bars but unfortunately SW does not :( Nakd Apple Pie Bar ( 68g bar ) 11 Nakd Apple Pie Bar ( 30g bar ) 5 Nakd Cocoa Delight Bar ( 68g bar ) 12½ Nakd Cocoa Delight Bar ( 35g bar ) 6½ Nakd Banana Crunch Bar ( 30g bar ) 5 Nakd Apple Crunch Bar ( 30g bar ) 5½ Nakd...

Hi! Just checked the app and the 186g pack is only 1 syn, your safe! xx

The 400g chilled pack is 8 syns and the 330g Vegetable Curry and Rice meal is 3 syns. The tinned 400g can is 7.5syns. Hope that helps x

Hi, Yes any free drinks are unlimited. xx

I think with is being taller, we should diet until we are happy with our shape. Don't aim for a clothes size or a weight!! Xx

Well done :) hope your curry was nice. I'm gutted iv been called down to Manchester from today until Wednesday night so I will be missing Wi :( hopefully it will just mean I see a decent loss next week!! Xx xamybopx - lost 0lb, 14lb to go Dolly Rocker - lost 2lsb, 12lbs to go Welshmum- lost...

I done that too, but it's coming off this time for good! Even if it's slowly as long as it's going!! Just remember this...! Xx

Hi sorry wasn't online yesterday! Of course anybody is welcome I can't wait ha, Good Luck everybody!! Xx

Hi, I am 5ft9 and couldnt believe it when they told me I could go down to 9st8lb and still be healthy!! I would look skeletal! I'll be more than happy at 11st and I think i will look slim there!!

If you have a Home Bargains near you they currently have (in my local one, anyway) Mugshots for 29p and Batchlors Pasta and Sauce for 49p! I've stocked up!!

Hi! The lactose intollerant shouldnt be an issue as your Helathy A Choice has lots of different options. There are plenty of recipes online that are tasty and you sometimes forget that you are on a diet. Good Luck and if you have any questions you know where we all are xx

Just a thought with drinking, if you drink tea and coffee make sure the milk is out of your allowance for your healthy extra or synned and also if you use sugar (opposed to sweetner) then make sure you are counting those syns too - they quickly add up! I've changed to Green, fruit and herbal...

Hi! I am not coeliac but I do suffer from IBS and therefore have to be careful in my food choices and know what is in everything I eat! Asda do a really good 'free from' range that is fairly inexpensive, my favourite is their free from wraps, they are about £2.80 for 8 and they have just become...

Hi, it may sound silly but i lose more steadily if I make sure that I drink enough water. Also, try not to think too much about how often you eat or how big your portions are! If it is FREE than that is exactly what it is, you can eat as much as you like! You might not be eating enough (I know...

Wow that's amazing that you have lost 2st already! Good Luck on SW! xx

I am a big fan of low-syn crisps (Velvet Crunch 4.5syns, small bag space raiders 3syns), I also make a nice Chicken and Bacon Pate (chicken livers, bacon, onion and garlic, cook in a pan and blend with a tablespoon of fat free fromage frais) and I have that with Melba Toasts (the Nu-Me Morrisons...

Good Luck!! If you have any questions you are in the right place, just ask :) xx

Good Luck! Once you find the substitutes to the food you currently enjoy Slimming World is the easiest and most enjoyable diet that I have found :) good luck and if you have any questions just ask xx

Of course! I'm hoping that I can lose more than a stone but then I think of all the different christmas parties and don't want to be too optimistic! x

My quick chocolate fix is a curly wurly! They are 6 syns for the normal sized bar and you can nibble away in little peices - i can make one last a good half an hour!! Well worth the syns! xx

Hi Everyone!! For everybody this week will be the last October WI.. leaving only 8 WI until Christmas! Thought I would start a challenge to help each other along! We can ALL easy do a stone before Christmas!! Please copy and paste the below with your username added :) xx xamybopx - lost 0lb...

I have always split my Healthy Extras, and it doesn't seem to have ever effected my loss but not sure if your meant to do it xx

Hi Donna Marie I am currently on my second attemot at cambridge, although I was sort of good and only gained 4lb in the time off the diet. I think any subsequent attempts after the first is loads harder and don't beat yourself up about caving, you have said yourself you will get there in the...

Yey! 8lb off this week! .. Happy Happy!! Starlit_Cazza 16lb (4lb off, 21lb to go) LeaLou1 - 21lbs (3lb lost 18lb to go) THAI CHILLI - 16lbs lostpolarbear - 14lbs (7lbs lost 7lbs to go) Kimboowee - 14lbs - 5lbs lost, 9lbs to go Enlightenme2 - 14lbs Dizzy girl - 14lbs (5lbs lost, 9lbs to go)...

Wow!! It makes it much easier with these lemon bars - like cheesecake!! Amazing!!! X

Hi Kimboowee, I found it an amazing training tool.. If you have a MP3 player or iPod/iPhone you can download podcasts with the timings on or an app for the iPod or phone .. Let me know how you get on Amy xx

Hello thisisme.. Sorry I have been offline Dec and Jan.. I always felt fine after a run, although my only advice would be to wait a few weeks into the diet before you begin or you are more likely to feel light headed and sick.. I used Couch to 5k and I am now at the 5k stage, although taking...

Hi all.. Going to be super hopeful with 16lb!! Starlit_Cazza - 16lbs LeaLou1 - 21lbs THAI CHILLI - 16lbs lostpolarbear - 14lbs (4lbs lost 10lbs to go) Kimboowee - 14lbs Enlightenme2 - 14lbs Dizzy girl - 14lbs gero1 - 9lbs lisalouise_14 - 14lbs Sirhowybird - 10lbs JulesMcL2110 - 14lbs - (3.5lbs...

Hi! I have restarted today after having Dec and Jan off .. gained 4lb in that time but was a little piggy over Xmas so not too fussed!! .. Got approx 2st to lose.. Good Luck Everybody! xx

Wow that's amazing! I have been managing run 90sec, walk 60sec alternates for 2.5miles but plan to up the distance and time next week. I'm really hoping to do a half marathon for charity, it is in September of next year, do you think that's do-able?

I'm smoking loads too :/ oh JD that's good we can keep each other going to goal :) I'm so bored tonight want to nibble :( xx

Lost 1st12lb in 6 weeks, stayed same past two weeks due to running and muscle gain (still lost inches) and want to lose about another stone and a half you? xx

Realised its only 7 can't go to bed quite yet.. Lol. Yes ill run off your scones! Hi J.D, yes ketosis makes your mouth feel awful! I swear by breath spray and mouthwash haha. I still havnt tried porridge and I'm nearly at week 8, might give it a go! Vanilla is also lush with coffee. Tomato is...

Early night for me coz I'm starving and going to do 4 miles tomoro instead of 2.. Ill let you know how I get on!! Good luck everyone stay positive xxx

It's difference of people on what people can handle to stay in ketosis , do u not have any ketostix to check yourself? Drink plenty of water now (try downing two glasses) as this will help to stay in keto by 'diluting' the carbs... Even if it does tomoro is a new day, if u don't have a great...

Don't kick yourself too much Hun. It's already been said but just let it motivate you to do a faster longer walk tommorrow, new day! On the other hand watch magic mike, was good. Naked hot men always helps to motivate you!! Xx

I don't think mushrooms will make too much of a difference! Just walk a bit faster in the morning!! X

Iv enjoyed running to be honest! Been getting up 6 in morning to go before work, think I'm a changed woman (and slightly mad!) I prefer crunchy bars to chewy but can't have peanut so I have choc mint and cranberry on alternate days. I'm sure you'll have done at least 2lb! Fingers crossed...

No :/ but ran every other day so think it will be muscle gain and felt a bit 'bunged up' to be honest! :( I'm hoping for a least 4lb on Wednesday so iv still lost a stone in November. Sat with a hot choc orange shake to keep me happy! Sundays are hardest for me because I don't do much...

Stayed the same this week. Hopefully get 4lb on wed!!

Hi everybody, I am doing SS and have recently started running.. it is all pretty new to me and wondered if anybody else also ran so we can spur each other on? I have a number of friends who run but don't like to compare myself to them because a) they have been running for years and b) they...

Hi all, Havnt been on in a while how is everybody doing? I stayed the same last week (after two week weigh in!!) but lost inches so put it down to because I'd started running again. Looking forward to this weeks.. Tried the fruits of the forest cold by the way.. Lush!! x

Well done!!! Xx

No problem I know it helps a lot to have someone to have a twine to! My second weigh in was a short one and I wasn't disappointed! You just have to remember that any loss at all is better than a gain! I'm going to try fruits of forest next week do you have it cold? X

Next weigh in is wed can't wait :) I loved the cookie one but was limited edition :( my favourite at the minute is vanilla mixed with coffee, tastes like a vanilla latte..bliss!! I know what you mean with people who say its easy.. I hadn't noticed how much I ate with habit! Found myself going...

I know I found my first two weeks really hard but as you say, you get on the scales and it spurs you on :) I've found the water flavourings really help gives me a different taste! You are doing really well just think nothing tastes as good as skinny feels... You got any favourite flavours? X

Hi, don't do the eggs!! I had a operation in my 4th week and was eating chicken breast to have my tablets.. My weight loss suffered slightly and I have found that I keep being tempted to pick at food now! Try your best not too! How long have you been on SS? Amy xx

I have found this with my partner, at first he wouldn't eat in front of me and now he eats everything I crave in front of me!! I don't think he knows how to react to me not eating as eating out and having meals has been a big part of our relationship. . On the upside he has learnt to cook...

Kate- thanks! You might not be in ketosis by day 2 hence why you are feeling a bit rubbish , trust me it gets easier!! By day 3/4 your body will be in ketosis and you will find you don't feel too hungry. I always try having a pint of water to ease a hunger pang before I turn to eating as our...

Hi Desdemona I am feeling not too bad thanks! I stuck to the chicken breast and the first WI after op I gained 2lbs, as you say with swelling etc, but week after I lost 10lb!! Very happy.. another WI tonight so see how I go with that... I am hoping to go onto SS+ by December, to prepare me for...

JulesMcL2110 - 14lbs ( 5 down 9 to go) JC Jazzy - 20lbs (7.5 down 12,5 to go) Big2small2happy -20 (3 down 17 to go) xxrebeccaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 0 down 14 to go Ekr88 - 17lbs (3 down 14 to go) Lily - 14lbs (0 down 14 to go) Loveloveyy - 14ibs ( 0 down 14 to...

I gained 2lbs, but this is most likely water retention. Getting weighed again on Monday.. fingers crossed. x

I'm up for this! Second month and aiming high .. 14lb :) JulesMcL2110 - 14lbs ( 0 down 14 to go) JC Jazzy - 20lbs ( O down 20 to go) Big2small2happy -20 (0 down 20 to go) xxrebecaxx - 10lbs ( 0 down 10 to go) Harassed_mother - 14lbs ( 0 down 14 to go Ekr88 - 17lbs (0 down 17 to go) Lily - 14lbs...

Thank you! Getting weighed at 2pm so will let you know how I get on xx

Hi could you not split your 3rd tetra if you are struggling, have half at 2 and then half at 4? I've found this helps sometimes. I am getting weighed tommorow too but been eating chicken breast yesterday and today due to having an operation, hope it doesnt affect me too much! xx

So, in my first 3 weeks I have lost a total of 18lbs, I am due to get weighed tommorow but I am worrying as this week I will be eating chicken breast (with a small amount of low fat philadelphia) for my dinner as I had an operation yesterday and my medication is making me feel ill. My Cambridge...

Hi all, Last tuesday I went to a Yoga class. It was amazing! Previously, I have always ran and done high intensity cardio for exercise, which had made me hungry. But as Yoga is gentler, I didn't get the hunger pangs afterwards, but still ached the next day as I had toned muscle. Definately a...

Not sure if I am in the correct Thread as I am new.. so sorry :) So, in my first 3 weeks I have lost a total of 18lbs, I am due to get weighed tommorow but I am worrying as this week I will be eating chicken breast (with a small amount of low fat philadelphia) for my dinner as I had an...

Hi! I am on day 1 of SS and just had my first Soup, which I surprisingly enjoyed! I have tried lots of other diets in the past and feel really positive that Cambridge will help me acheive where I want to be! Looking forward to speaking soon. Amy x