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Quorn burgers chips and salad. Its a favourite! Mondays need a nice meal!

I must be the only one that thinks they are worth it! I absolutely love coconut flavour foods and these ones are really 'coconutty'!

I tried the new Princes Lemon Salmon (skinless & boneless) for Lunch the other day! i had it with salad and cottage cheese - very tasty! Its also currently half price in tesco!

Not been on here for ages! but 1/2lb off this week 1lb to target!!

oh I hate it when that happens! Altho I am currently obessed with the kerry low low spread - I saw a supermarket version but I think I will steer clear!

Your diary has helped me so much with red days this week! even with a day off plan I still managed to lose 2.5lb so thank you very much!

Not been online much this week, but red days clearly worked for me because I lost 2 1/2 lb this week :) (and thats even after a night off on Tuesday when i went to a Mexican!) i am really pleased. I've also started doing some excerises at home to tone this bum up!! ;)

Hi, really happy to have found this diary. I usually do EE but want to have a few red days to cut down my carbs - obsessed with potato so glad to have found some good alternatives! Thank you.

Only another half off this week. So gutted as I tried hard this week! I might try a few red days. I've never done a red day - any meal ideas appreciated! :) hope everyone is feeling better soon!

Another -1/2lb for me :( 3 weeks in a row I've had such a small loss. Happy it's going the right way but sad as its so slow! I had tried really hard this week!

Love the new pic hun! :) I am obsessed with the keryr low low cheese at the moment! I've not tried Finn Crisp before but you seem to have it regularly so i might try it!

Chilli Con Carne is on of my classic faves. I also love the SW BBQ pulled pork or cheese stuffed burgers! Yummm!

Tuesday 26th Feb - Extra Easy BREAKFAST - 30g All Bran Chocolate Cruch (HEB) Dash of Skimmed Milk, Banana (SF) LUNCH - M&S Reduced Fat Sausage 1 SYN , Penne Pasta, Veg (Free - Peas, Sweetcorn SF - Carrot, Swede, Peppers, Butternut, Onion, Courgette ), 1 x Laughing Cow Blue Cheese Triangle 1.5...

Awh thank you! Feel free I love getting ideas from other people! It was the first time I had used it outside chickpea dhal cakes and wanted to add super free. Just used frozen veg and it worked so well! It's a cheap and easy lunch for work too and can be hot or cold! The water thing is true...

Monday 25th Feb - Extra Easy BREAKFAST - 15g Weetabox Chocolate Spoonsize (1/2 HEB) Dash of Skimmed Milk, Fruit Salad (SF - Melon, Papaya,Grapes) LUNCH - M&S Chicken 1 SYN , Batchlors Savoury Rice, Roast Veg (SF - Butternut, Aubergine, Courgette, Garlic), Swede (SF), Carrot (SF), Peas DINNER -...

I tend to buy 'treat size' chocolates, they are cheap in places like homebargains/wilkos. I get freddos 5syns, chomps 5.5syns, milky bars 3.5syns or my fave which are time outs! So nice dunked in a cuppa ;)

Extra Easy Day HEA- Kerry Low Low spread on cajun chicken later! HEB - Allbran Chocolate crunch 30g. Its not a massive portion but its sooooo nice!

I am also trying to drink more water this week for a bigger weightloss. I have a Buxton bottle thats 1ltr with a sports cap lid on - I'm such a kid and find it easier to drink that way than in a glass :) I've been having one with Robinsons No added sugar peach squash (which I think is free) and...

I love that M&S salted popcorn! I think its 4 syns a bag (with the 1 syn =20cals rule) the sweet and salty version in the light blue packs is also really nice.

Sunday 24th Feb - Extra Easy BREAKFAST - 30g All Bran Chocolate Crunch (HEB), 80mls Skimmed Milk (HEA), Banana (SF) LUNCH - Swede (SF - Mircowaved liked a jacket potato), Philli Extra light 50g (HEA) DINNER - Homemade Burger stuffed with babybel Cheese (2 SYNS), McCain Home Chips (3.5SYNS) ...

Saturday 23rd Feb - Extra Easy BREAKFAST - 2 x M&S Reduced Fat Sausages 2 SYNS, 2 x Poached Eggs, Mushrooms (SF), Chopped Tomatos (SF), 1 Slice Wholemeal Bread (1/2 HEB) LUNCH - No Lunch, Breakfast was more Brunch, Starbucks Caramel Machiatto with Sugar Free Syrups Milk (HEA) DINNER -...

Friday 22nd Feb - Extra Easy BREAKFAST - Honey Dew Melon Chunks (SF) LUNCH - Superspeed Tomato Soup (SF - Chopped Tomatos, carrots, picked onions), Ryvita wholegrain Crackerbread 1 SYN DINNER - Homemade Burger stuffed with babybel Cheese (HEA), Wholemeal Roll (HEB), SW Chips, Salad (SF -...

Hey A lady mentioned these to me in group last night and I had to go and check them out today. M&S Just add.. Sliced Sweet Chilli 130g - 1 syn Sliced Mexican Chilli Chicken 130g - FREE Sliced Piri Piri Chicken 130g - 1.5 syns Sweet Chilli & Lime Chicken Mini Fillets 130g - 1.5 syns They...

This is me tonight too! Friday night 'treat'. Yummmmm.

Thank you everyone. I at work armed with a nice bright pink water bottle so hopefully I'll remember to drink it! :D

1/2lb off today. Disappointed but going in the right away. Switching it up this week and drinking LOTS more water. Well done ladies!!

1/2lb loss tonight. A little bit disappointed but I'm glad it's still in the right direction. HEA - Kara Chocolate Milk HEB - 30g Weetabix Chocolate Spoonsize SYNS - 1/2 Curly Wurly3, Homemade cookie ??

I bought a mesh tray from Home Bargains. I never par boil them - chop them up sprinkle with salt and spray with fry light and cook in the oven on high heat. The mesh tray means I dont need to turn them over. much quicker and they taste lovely. Wedges come out even better!

Hello! My name is Emily and I have been doing Slimming World since November and absolutely love it! I have lost 1 st 5 1/2lb so far. I had never followed a 'diet' before, and see slimming world as more of a lifestyle change. It has taught me to cook so much more for myself, from scratch - no...

steak salad, with potatoes and roasted veg for me. Might crumble over some stilton :)

Sure, its so tasty! Ingredients leeks red onion bacon mushrooms butternut (I would pre cook these chunks) 800ml approx veg or chicken stock 120g hard goats cheese (4 x 30g HEA portions) risotto rice frozen peas Recipe 1 - cut the bacon, leeks, onions, mushrooms and butternut into bite size...

Thank you very much. I don't always have 15 but its nice knowing they are there! I can sometimes be a little bit naughty on a weekend (nice meal, or a few wines!), but then have 4 days to work it off! tehehe :D

Whit whoo! You're looking fab!

Goats cheese and butternut squash and bacon risotto for us tonight :D

Does everyone drop their syns down to 10 syns a day, when they reach 10stone and under? Just wondering as I haven't not been limiting myself to 10 really, but sticking to the usual 15 and under? It hasn't stopped my weightloss :) Thanks

Made these today, some with yoghurt some without. Could only find strawberry jelly packets - LOVED them!

Thank you :) I hope everything gets sorted for you today!

I dont think so, and the individual packets are like 7.5syns each! :o

My favourite is actually M&S they do a salted one, or some with chocolate in and their snacks are low in syns as they have a low calorie range. The salted bags are 4 syns and are a great size and the bag is full! Sainsburys also do a mulitback and they are 2.5syns a bag (i think!) and have...

I always asked for skimmed milk and sugar free syrups like the others have suggested. Tastes lovely and I always use it as my HEA :D I have at least one most weeks and its not affected my weightloss. I love still being able to have 'treats' on slimming world

I believe there are superfree! :)

Oooh I will be looking out for those! I got the shell ones last time which I think are 4 syns each, but these look easier to eat. Tex Mex is my favourite food!

Finally in the 9's with 9st 13. Im hoping to get down to 9st :D

Well done everyone. -1/2lb off for me this week. SOOOOOOO happy after working away for a week and not being on plan. Straight back on plan when I got home though and I think that helped :D

I ask for a Skinny Caramel Machiatto, and they always ask if I want the sugar free syrups. Its soooooooo nice even with sugar free, and i count milk as my HEXa :)

Extra Easy - HEA - 125 mls milk so far... not having cheese today so I might use the rest in a muller light milkshake :) HEB - 30g Blueberry Wheats (Delicious!)

Thank you for this, I am trying it tonight! :D

our go to meal is chilli con carne. Its so easy and we pack it full of superfree. It makes loads and we get lunches for work out of it too. I would definitely say jacket potatoes are eaten lots too!

I love mayo too and I use the lighter than light one. The tesco one is actually really nice. I prefer it to the hellmans one! and I also add powders to it, the mustard one is great!

I maintained this week. I was a little bit surprised but I think it was down to too much fizzy drinks and not enough water. I know diet fizzy drinks are free but I still think I had too much! They are all gone now so hoping for a better week this week! Well done everyone else this week!

I am so happy you said this! I was wondering the same and I'd had 2 cheese triangles and couldn't face having 3 more so had some milk instead! Phew!

that sounds like a fab idea! I might try it with the coconut one. Yum!

Almost there! Lost another 2lb tonight so now at 10st 1.5lb! Hoping to get into the 9's next week!

lost -2lb tonight, was happy but was dispapointed it wasn't more. I'd been so good all week! I did get my Club 10 award though :). Well done to everyone else.

Thank you. I haven't actually tried to make any quiches yet but these are now on the to do list!

EE HEA - Cheese in Lasagne tonight - yum! HEB - 2 x Wholemeal Bread

Product Extra Easy Original Green McCain, Home Chips, Straight Cut & Chunky, frozen, 100g raw 2½ 6½ 2½ Thats what I found on SW website, I was curious too. I like SW chips but I wanted some in the freezer for days where I have no tatos left... or I'm just being lazy or need a naughty...

wow! Ypu have made a lot there! My mum made a SW pate for Christmas day and it was delicious! I love the idea of roast veg quiches too!

This does sound very tasty! I love lasagne but wasn't sure how to make it as low syn as possible! Now i've picked up some quark I will give this a go! Thank you.

I stuck mostly to SW on Christmas Day but Boxing day i went to my boyfriends parents and just enjoyed what I wanted. I gained 1/2lb Christmas week - I weighed in day after boxing day and was very happy with that! There were a few nights out too! Got straight back on plan after this weekend and...

I put 1lb on in total over Christmas (1/2lb each week) but today weighed in with a -2lb loss! So that takes me back over my stone award to 10st 3.5lb. Very happy with that!

-2lb off which takes me back over my stone award :)

yep I agree, its low syn not free. and I just put the corns into a pan with frylight, heat and add whatever flavour I fancy!

1 pack batchelors savoury rice mild curry - made as directed. Then add 1 tin sweetcorn, 1 x chopped chilli (optional), 1 x tin of ASDA Chickpea Dahl (sainsburys isn't free), 4 eggs. Mix all together then place in a baking tray. I use a silicone mini muffin one. Back for 25-30 mins on 190 :)

Thank you very much. I loved Cuba but we didn't make it to Havana so there wasnt alot to do! The dress is my faithful holiday dress. There's 4 that come with me everywhere ha! Hopefully next time I go ill need some new bikinis ;)

These look delicious! I tried the mullerlight overnight pancakes and whilst they were okay, these look amazing! I will definitely be trying!

Heres a photo of the cinnamon rolls and the jerk chicken skewers - I made them quite spicy but everyone liked them!

This sounds so tasty! I absolutely love butternut squash! I never realised how easy making soup is. Gonna try this soon. Thank you.

I love making a big pot of chilli con carne. It can be frozen and kept for lunches/dinners etc. I like that I can have it with various things - i.e rice, jacket potato, wedges, salad. Its so easy to make too.

I am working till 3:15 today but have very little to do! 3 phone calls to make and thats about it! Gonna be a long day!

Today is my last day in work before Christmas so naturally I have a Christmas jumper on! ;) paired with some black skinnies and uggs (oh and christmas socks!)

Oh I never thought about taking those! I love the blue cheese one! Thank you. I think I will make my own cheese and 'crackers' lunch box to take with me! And a pot of homemade hummus ;)

I think this is a great thread! When I said I said I wanted a loss in group tonight (only 0.5lb to take me back to my 1st loss) some members were shocked! I don't plan on going overboard for just one day! My mum is cooking Christmas dinner and she has recently joined SW too so is planning on...

0.5lb on for me :( my first ever gain! I am hoping the work xmas do and impromptu night out are to blame. I think I am going to try the superspeed tomato soup this week!

Well done on your loss and great diary! I cant wait to try Douwe Egberts Caramel Coffee!

Other than a bag of crisps like sainsburys french fries I absolutely love Hummus. I make it myself so can vary from spicy to a sweeter one depending on what Im craving. I either have it with crackerbread or chopped up cucumber and I find this really filling. Its also free!

ooh I love marmite and cheese on toast so this sounds like a good alternative. Thank you for sharing.

Thank you, I love M&S popcorn (salted) but these are less syns and various flavours! Can't wait to try!

I love Marks and Spencer's popcorn bags, they work out at 4 syns a bag but the salted ones are so tasty and the bags are full to the brim! M&S have a really good low calorie snack range too. The lentil curl crisps, sound strange but are seriously tasty!

Wow! Thats super organised, I will definitely be taking a note of this the next time I go away.

I tried this pudding for my boyfriend last night, but Ithink i over cooked it because it wasn't very nice! He sat there trying to eat it bless him!

For group tonight I made the cinnamon rolls which are lovely and 2 syns. I also made some jerk chicken skewers. Unfortunately cannot add a photo on here yet but they were so easy I'd definitely recommend!! :)

I joined at 11st4.5lb and got my 1st award last week so currently at 10st4.5lb. I am hoping to get into the 9's in January! I am so suprised how much I have really enjoyed slimming world so far :)

My SW app says that the Count on US yoghurts, which I think these are free, depending on fllavours but most are free. (Vanilla, Raspberry, Peach & Apricot) The vanilla was is soooooooooo much nicer than the Mullerlight one :)

I'm a savoury over sweet person too and I either make my own hummus, I love it because you can make so many different flavours! I also now have chickpea dhal curry cakes in my fridge all the time! So easy to make and remind me of onion bhajis! My favourite low syn snack is popcorn though...

Thank you for some great ideas! I just made the cinnamon rolls but could only find jus-rol pastry sheets whilst in town. I am now very worried about the syn content! Super tasty though! ;)