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100 weight loss tips

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
some of these are fab.. will be trying them out! thanks
 

kazzymc

Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
#3
some brilliant tips there
 


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