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19pt vegetarian food diary - help and suggestions welcome

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#1
Right I am starting this food diary in the hope that I will get help and support in my food choices and also hoping it might help others

breakfast
nimble (3) lurpak lighter (3tsp) Marmite points 4

Lunch
shape lasting satisfaction yog
apple small banana and packet of walkers baked crisps
points 4

Dinner
spaghetti (80g dried) 4
bol sauce 1/2 point
35g leskol 1.5point
points 6

TOTAL POINTS FOR TODAY 14

recipe for spagbol veggie sauce
Chuck all the following in a slow cooker it makes 12 good portions and is 1/2 a point per portion
2 bags quorn mince (600g)
4 med onions finely dices and dry fried in frylight
454g mushrooms finely diced and dry fried in frylight
3 tins chopped tomatoes
6 cloves of crushed garlic
1 teaspoon dried mustard
splash of balsamic
2 teaspoons of dried Italian herb mix
1 bottle passatta

this fills my oval slow cooker and I cook it for at least 4 hours on high - it tastes even better on day two :)

freezes well and makes a great sauce for lasagne too
 
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Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#2
Monday 4/5

Well I was deliberately under on points yesterday as I was supposed to be going out for lunch today (for my birthday) but daughter too ill to join us so I have postponed

so food for today is
breakfast
3 x nimble 2pts
lurpak lighter 2pts
with marmite
4pts

Lunch
ryvita minis 1.5pts
low fat houmous 2pts
cucumber
3.5pts

Dinner
as last night
spag bol with cheese
6pts

Snacks
WW black forest bar 1.5
total so far today 15 pts
will most likely add a weigh watchers bar and an apple might even have some crisps tonight - will update later
 
Last edited:

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#3
Tues 6/5

breakfast
muesli and yog 3
3 pts

Lunch
Ryvita minis 1.5
Houmous 2
cucumber 0
3.5 pts

Dinner
asda tomato and mozzarella burger 5
150g frozen weight pot wedges 3
salad
8pts

snacks have not been the best but
walkers squares 1
pombear reduced fat 1.5
apple 0.5
3pts

17.5pts used today
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#4
6/4

Breakfast
40g weetabix crunchy bran 2pts
lasting satisfaction yog 1pt
3pts

lunch
pasta salad 4
4pts

Dinner (as last night as had two of the burgers)
Dinner
asda tomato and mozzarella burger 5
150g frozen weight pot wedges 3
salad
8pts

Snacks
apple 0.5
walkers squares 1.5
2pts

Total 17pts

Recipe for pasta salad (2 servings) 4pts per serving
120g pasta any shape cooked and chilled
1tablespoon cooked peas (for protein)
1 tablespoon cooked sweetcorn

chopped tomatoes cucumber spring onions peppers and any other free veg of choice

dressing
2tablespoons of fat free greek yog
and any fat free dressing (I used honey and mustard)
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#5
Breakfast
muesli (2)
fat free yog (1)
3pts

Lunch
pasta salad (as yesterday(4pts)
crisps (1.5)
5.5pts

dinner
cauldron foods cannelloni (7)
40g les kol (1.5pts)
8.5pts

Total today (if I dont snack)
17pts
so far this week I have saved 6pts and earned 6 activity points

I should feel good about my efforts - but just dont have the mental energy for it
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#6
well today I fancied comfort foods

breakfast
mushrooms
eggs (2) 2.5
toast (2) nimble 1.5
4pts

total so far 15.5

Lunch
Jacket pot (2.5)
with mixed veg in mayo (1.5)
pts 4

dinner
quorn burger (1)
rustic chips (3)
beans (2)
mushrooms
pts 6
snack so far
walkers squares 1.5

total
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#7
9/5

well today my eating has not been healthy at all - but I am sure I will survive

this morning I went without breakfast but had some chips mid morning
4pts or maybe 6 as they were unweighed I am a little unsure

Late lunch when we got back
lemon and coriander houmous 3pts
walkers squares 1.5pts
carrot and cucumber crudités
4.5

Dinner
tesco light choices tomato and mozzarella pasta bake 6.5pts
salad
6.5pts

15 or 17 points
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#8
well here goes AGAIN
still on 19 pts but been totally off track - hoping this will help

breakfast
2 slices of nimble wholemeal (1.5pts)
mushrooms
1tsp lurpak lighter (0.5pts)
1 spoon Baked beans (1pt)
total for breakfast 3 pts

lunch
frittata (veg own recipe) 1.5pts
lighter crisps 1.5 pts
total for lunch 3pts

dinner yet to be eaten
quorn cottage pie (2.5 pts)
new potatoes (2pts)
cabbage
brocolli
cauli
carrots
gravy (granules) (0.5 pts_
total for dinner 5 pts

total for day 11 points - far too few - surprising what you can eat if you plan carefully
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#9
Today has been a good day
Monday is the start of my ww week

breakfast
20g muesli (1pt)
20g rices krispies (1pt)
fat free yog (1pt)
total 3pts

Lunch
bubble and squeak (2.5pts)
eggs (2) 2.5pts
brown sauce 0.5pts
total for lunch 5.5pts

dinner
I had no dinner as I was out but did have coffee and flapjack
flapjack (4)
4pts

total for day 12.5pts

I KNOW I am well under for the day - this WONT happen very often
 

Aaleigha

Gold Member
S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
#10
Well Tuesday is here

breakfast
20g rice krispies 1pt
20g muesli 1pt
ff yog 1pt
Total 3pts

Lunch
nimble (4) 2.5
soft cheese 1.5
salad 0
crisps 1.5
total 5.5pts

dinner
half quorn cottage pie 2.5
200g jersey royals 2
brocolli cauli and cabbage
gravy 0.5
5 pts

snacks
apple 0.5
2 sugar free lollies 1
1.5pts

total 15 pts so 4 left for snacks if I need them this evening - will try to stay in control of the munchies
 
#11
hey aaleigha, just a quick Q, which sugar free lollies is it your having? ive been looking for some low point ones for a sugar fix, currently on with cherry tic tacs but can see me getting bored fast!
 


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