Aaleigha
soon to be mother of the bride
Right I am starting this food diary in the hope that I will get help and support in my food choices and also hoping it might help others
breakfast
nimble (3) lurpak lighter (3tsp) Marmite points 4
Lunch
shape lasting satisfaction yog
apple small banana and packet of walkers baked crisps
points 4
Dinner
spaghetti (80g dried) 4
bol sauce 1/2 point
35g leskol 1.5point
points 6
TOTAL POINTS FOR TODAY 14
recipe for spagbol veggie sauce
Chuck all the following in a slow cooker it makes 12 good portions and is 1/2 a point per portion
2 bags quorn mince (600g)
4 med onions finely dices and dry fried in frylight
454g mushrooms finely diced and dry fried in frylight
3 tins chopped tomatoes
6 cloves of crushed garlic
1 teaspoon dried mustard
splash of balsamic
2 teaspoons of dried Italian herb mix
1 bottle passatta
this fills my oval slow cooker and I cook it for at least 4 hours on high - it tastes even better on day two
freezes well and makes a great sauce for lasagne too
breakfast
nimble (3) lurpak lighter (3tsp) Marmite points 4
Lunch
shape lasting satisfaction yog
apple small banana and packet of walkers baked crisps
points 4
Dinner
spaghetti (80g dried) 4
bol sauce 1/2 point
35g leskol 1.5point
points 6
TOTAL POINTS FOR TODAY 14
recipe for spagbol veggie sauce
Chuck all the following in a slow cooker it makes 12 good portions and is 1/2 a point per portion
2 bags quorn mince (600g)
4 med onions finely dices and dry fried in frylight
454g mushrooms finely diced and dry fried in frylight
3 tins chopped tomatoes
6 cloves of crushed garlic
1 teaspoon dried mustard
splash of balsamic
2 teaspoons of dried Italian herb mix
1 bottle passatta
this fills my oval slow cooker and I cook it for at least 4 hours on high - it tastes even better on day two
freezes well and makes a great sauce for lasagne too