My addition to April 2019 exercise challenge.
I'm going to try and achieve 894.6 km this month.
All things based on receiving new exercise cycle in good time.
Weight at 206 lbs this morning and looking to get to 203-204 lbs by May 2019.
The only exercise I log is my time on the exercise bike.
That's 21 out of 25 Days at an average of 42.6 km on each exercise day.
I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 240-260 Watts.
Previous Months
2019) January 1249.8 km, February 1107.2 km, March 958.1 Km
2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km
2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.
19,816 km covered from August 2017 up to end Mar 31st 2019.