2019 April exercise challenge

[Chubby Ghost]

Exercise Bike 42.46 km comprised of a dual session today.
Current Distance 226.5 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Vibroplate x 22 times 6 done 16 to go
Swim or walk x 16 times 5 done 11 to go

A swim yesterday and a jiggle this morning

 

[Chubby Ghost]

Exercise Bike 42.76 km comprised of a dual session today.
Current Distance 269.2 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.72 km comprised of a dual session today.
Current Distance 312 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.88 km comprised of a dual session today.
Current Distance 354.8 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 61.18 km comprised of a triple session today.
Current Distance 416 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.49 km comprised of a dual session today.
Current Distance 458.5 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.93 km comprised of a dual session today.
Current Distance 501.4 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.27 km comprised of a dual session today.
Current Distance 543.7 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Vibroplate x 22 times 6 done 16 to go
Swim or walk x 16 times 7 done 9 to go

Lost track a bit, been very tired and also pushed for time. Had a walk over the weekend and again yesterday.

 

[Chubby Ghost]

Exercise Bike 42.56 km comprised of a dual session today.
Current Distance 586.3 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 21.15 km comprised of a single session today.
Current Distance 607.4 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 21.23 km comprised of a single session today.
Current Distance 628.6 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

Vibroplate x 22 times 7 done 15 to go
Swim or walk x 16 times 8 done 8 to go

 

[Chubby Ghost]

Exercise Bike 63.93 km comprised of a triple session today.
Current Distance 692.6 km this month out of 894.6 km.

An extra 35 mins today to part make up for a couple of sessions missed.
A couple of hundred km away from monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.15 km comprised of a dual session today.
Current Distance 735.6 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.97 km comprised of a dual session today.
Current Distance 778.6 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.73 km comprised of a dual session today.
Current Distance 821.3 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[tipperary]

The month is getting awsy from me. But managed a jiggle and 3km walk yesterday and a 20 length swim and 2.5km today

Vibroplate x 22 times 8 done 14 to go
Swim or walk x 16 times 10 done 6 to go

 

[Chubby Ghost]

Exercise Bike 42.81 km comprised of a dual session today.
Current Distance 864.1 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)