mcv
Silver Member
Extra easy.
Tuesday ( a busy working day)
Milk allowance 350ml skimmed HEA
9am Yoo yoghurt 2 syns
11am bannana
12noon Apple
1pm pear
3pm pack of lean ham & bottle of water
5pm jacket potatoe, beans and bacon
yoo yoghurt 2 syns
9pm cuppa and hi fi bar HEB
Total syns 4
Wednesday
milk allowance 350 ml skimmed HEA
9am 2 weetabix HEB topped with bannana and blueberrys
11am 2 apricots
12noon scrambled egg. grilled tomatoes and mushrooms beans.
2pm cuppa and hi fi bar 6syns
6.30pm cous cous, tomatoes cucumber cellery, red onion
yoo yog 2 syns
Total syns 8
Tuesday ( a busy working day)
Milk allowance 350ml skimmed HEA
9am Yoo yoghurt 2 syns
11am bannana
12noon Apple
1pm pear
3pm pack of lean ham & bottle of water
5pm jacket potatoe, beans and bacon
yoo yoghurt 2 syns
9pm cuppa and hi fi bar HEB
Total syns 4
Wednesday
milk allowance 350 ml skimmed HEA
9am 2 weetabix HEB topped with bannana and blueberrys
11am 2 apricots
12noon scrambled egg. grilled tomatoes and mushrooms beans.
2pm cuppa and hi fi bar 6syns
6.30pm cous cous, tomatoes cucumber cellery, red onion
yoo yog 2 syns
Total syns 8
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