30 day shred purchased - yay
- Thread starter kerrys86
- Start date
108kirsty
Full Member
Day 4 done, day 5 to do today. I lost my motivation yesterday for diet and exercise after I finished my night shifts. I just wanted chocolate, but today is a new day and I am starting a fresh. I'm planning to do a zumba class on the xbox plus day 5 today. I think gaining weight at weigh in made me feel a bit fed up but seeing your weight losses has helped me, thanks ladies!
kerrys86
Silver Member
Think im for day 3/4 of level three tonight cant remember. I was at zumba last.night.
And ive.just registered to.become a zumba instructor, my training is in sept sooo excited!!! X
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs W9 -3lbs
And ive.just registered to.become a zumba instructor, my training is in sept sooo excited!!! X
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs W9 -3lbs
108kirsty
Full Member
Wow I love zumba but I'm rubbish at it so at the moment I'm doing it at home til I get some coordination. Congrats on doing the course, that'll definitely help your weight loss!
Day 5 level 1 done yesterday plus some zumba, Day 6 to do today, I'm going on holiday tomorrow though so we'll see if I manage to do any of it while I am away.
It's amazing that level 2 burnt 300cals that's great!
kerrys86
Silver Member
Hey cf70 i know that fewling, haha i look forward to ab section too lol!!! I really hurt during and.scream Nd shout but for some reason i never really.hurt the next day!! Maybe im not doing it right!!! Power to.the shred haha
I havent done the shred since thurs, i find it so hard at wknd to get time!!its gonna be tough.tomorrow after three days.no.shred
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs W9 -3lbs
I havent done the shred since thurs, i find it so hard at wknd to get time!!its gonna be tough.tomorrow after three days.no.shred
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs W9 -3lbs
SiobhanMillen
Full Member
Not Been in in ages!!!
How's everyone doing?? I finally completed day 30 and feel great for having a nice relaxing week in the sun and then will strt on buns and thighs!!! Xx
How's everyone doing?? I finally completed day 30 and feel great for having a nice relaxing week in the sun and then will strt on buns and thighs!!! Xx
Broadway13
Full Member
How managable is the 30 day shred for a lazy butt? Got the DVD, was laughed at by my flatmates boyfriend first time I went to use it so been collecting dust since. Moving in 5 weeks (yay!) so thinking I could give it a go again.
108kirsty
Full Member
Just done day 7 after a little break for my hol. And a massive weight gain. Decided to start again on the weight front to boost my motivation! considering I had 4 days off the shred wasn't too bad. Feel good for getting straight back onto it. Hope everyone else is doing well!
kerrys86
Silver Member
Hi i havent done shred since thurs, spent whole weekend housework/cleaning/working and was too knackered. Then mon night had a chinese and.last night half a dominos!!! Soo bad!! Been good.today so far just salads!!
If you stick to level one anjust push through the pain and breath easy it passes after ten mins as your muscles catch up so anyone can do it, just go in and give it a go, power through the burn, which for me was my shins lol
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs W9 -3lbs W10 -1lbs
If you stick to level one anjust push through the pain and breath easy it passes after ten mins as your muscles catch up so anyone can do it, just go in and give it a go, power through the burn, which for me was my shins lol
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs W9 -3lbs W10 -1lbs
