30 day shred purchased - yay

[kerrys86]

Yay donzy!!!!
When you going to start lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

In about 15 min!!!! X

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[kerrys86]

Wooo
Let us know how you get on
Excited for you

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

Woop woop 270 kcal ready to drop x

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[kerrys86]

Wow well done, how did you find out the kcal?? I wish i knew. Just finishes, really went for it tonight, sweating like a P. i. g haha
X

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

Wow well done, how did you find out the kcal?? I wish i knew. Just finishes, really went for it tonight, sweating like a P. i. g haha
X

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

I use a heart rate monitor it was about £15 from tesco. Really keeps u motivated x

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[kerrys86]

Ooo i might look into that!!! Im dying to know how many kcals im burning.

Ok i appologise before everyone sees photos!!! I have closed eyes in one haha.

Inches/measurements- (starting)
Waist - 31.5
Hips - 39
Arms - L11.5/12
Thighs - L25.5/R25.5

Im on day 3

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[SiobhanMillen]

I can't get photos uploaded Internet to slow on ship

But my starting measurements were:

Waist: 38
Bust: 43
Bum: 43
Under boobs (my hated part of body!) 38
Thighs: r: 22.5 l: 21.5
Starting weight : 83.5 kgs

And after a week on Atkins and 30 day shred they are:

Waist 36!!
Bust: 41.5
Bum: 43
Under boobs! : 36.5
Thighs: r: 22.5 l: 21

Don't know my week weight loss until tomorrow when in port but had a sneaky weigh on Monday and was 79.9 kg!!! All water prob but spurs u on! Good luck everyone I can safely say its working for me xx

 

[SiobhanMillen]

Forgot my hips will add them in next week

 

[kerrys86]

Omg youve had great losses already!!! Well done.
Im so excoted. For 30 days to.be up lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[SiobhanMillen]

Yeah it seems to be falling off quite quickly I'm sure it will slow down! I was amazed! Hope u have big losses too! I'm gonna get Jillians next DVD if this makes a big diff! Xx

 

[kerrys86]

Is that the ripped one?

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

Mine are in cm

Waist 74
Hips 94
Thighs 65
Arms 29

I'm very pear shaped so will hopefully trim my legs down a bit

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[SiobhanMillen]

Good luck Donzy!! Yeah the ripped one see how I. Manage with level 2 and 3 first lol! X

 

[SiobhanMillen]

Here's my start photos and after 8 day photos! Only my belly that's the area I'm most concentrating on cos hate it especially my boob lumps lol! Apologies for the knicker and bra flash taking the photos on my own lol! Wanted flesh photos too
The horrible lumps are disappearing!!

 

[kerrys86]

You can really tell the definition starting to appearon your tummy area!!!!!
Wow thats brill

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

Here's mine, as I can see my main prob is my 25.5inch thighs! X

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[SiobhanMillen]

Uv both got teeny tiny waists! I lost half inch of one thigh in a week do hoping they keep falling off good luck xx

 

[Donzy84]

Uv both got teeny tiny waists! I lost half inch of one thigh in a week do hoping they keep falling off good luck xx

Yes we all have diff prob areas I hate my thighs they've always been big, they meet in the middle and I have big saddlebags that make it look like I've got really low hips and short legs x

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[kerrys86]

I have big thighs also, this is my main problem area . While been on CD i have lost 2 inches of both so v slowly getting there. I just want to wake up and have skinny legs lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)