30 Day Shred

NadiaHamidi · 3 September 2013

Hello!

Has anyone done the 30 Day Shred home work out dvd? If so, what are your results. I started it on the 1st of september and I'm mixing it with my Muay Thai training.

It's actually quite tough! Would love to hear everyone's experience with it.

N. xx

danniellea · 5 September 2013

I haven't yet, would like too. Low on space to do it and do I need weights etc or just DVD?

13.3 start weight 11.2 right now and going inwards and onwards! x

Wannabeaminime · 9 September 2013

Today will be level 1 day 7 for me. Lost a lb but 4.inches! Very excited to see results after 30 days! X

danniellea · 9 September 2013

That's amazing! Well done

I've ordered a copy and some weights on Saturday I can't wait to get it started

13.3 start weight 11.2 right now and going inwards and onwards! x

Wannabeaminime · 9 September 2013

Awesome, can't wait to hear how you get on. I'm so motivated now

when I get to level 3 I will order ripped in 30 to do after x

danniellea · 9 September 2013

Has it been manageable daily? My core is really weak so I know it's going to hurt lol

I was thinking if I manage shred I'd do the same.

13.3 start weight 11.2 right now and going inwards and onwards! x

Wannabeaminime · 9 September 2013

danniellea said:
Has it been manageable daily? My core is really weak so I know it's going to hurt lol I was thinking if I manage shred I'd do the same.

13.3 start weight 11.2 right now and going inwards and onwards! x

I started last Monday, had a rest day on Thursday. Wasn't planned was just mega busy, Jillian actually encourages 1-2 rest days. I'm over 15 stone, not majorly unfit but not fit either lol day 2-3 were hard, really hard. I hated jumping Jack's so much lol the day after my day off was hard too, from day 5 it's been easy and I don't count the minutes down now. One thing I will say, stretch for longer during the cool down, especially your legs. She doesn't stretch long enough at all by day 3 I was struggling to.walk xx

danniellea · 9 September 2013

Ahh right well I think I'll struggle with the jumping jacks haha! Thanks very much Will have to bare that it mind as I need full use of my legs chasing the daughter around lol

13.3 start weight 11.2 right now and going inwards and onwards! x

Wannabeaminime · 9 September 2013

danniellea said:
Ahh right well I think I'll struggle with the jumping jacks haha! Thanks very much Will have to bare that it mind as I need full use of my legs chasing the daughter around lol

13.3 start weight 11.2 right now and going inwards and onwards! x

Lol how old is your daughter? My daughter who is 3 in November is a great motivator 'come in mummy, do it!!' She's almost worse than Jillian lol x

danniellea · 9 September 2013

Aww bless

mines 2 next month into everything hard work haha

13.3 start weight 11.2 right now and going inwards and onwards! x

danniellea · 10 September 2013

Just done first day level one! It hurt a little but I feel good! Lolling foreword to tomorrow!

13.3 start weight 11.2 right now and going inwards and onwards! x

danniellea · 10 September 2013

Thought I was ok feel a little sick all I can taste Is the shake I had for lunch... I'd prefer to exercise first thing when I get up but with a young child it's not really an option is it? Could set alarm for 6 and do it then, not sure I could drag my bum out of bed though

13.3 start weight 11.2 right now and going inwards and onwards! x

michellebeeston · 10 September 2013

I love the 30 day shred although im sad to say I have never done 30 days in a row...iv only ever got upto level 2. Its the only fitness dvd I own. I really need start it again but I keep making excuses...this weeks excuse is 'its my first week at SW so I want make sure I focus on that...pathetic I know. I go through exercise phases where I give it my all or nothing...this phase is nothing.....I need motivation.
Help me

lucygilbert_123 · 10 September 2013

Hi guys I'm on day 2 level 1 and ouch!! But can't wait to see the results, keep at it girlies we can do it!, xx

lucygilbert_123 · 10 September 2013

danniellea said:
I haven't yet, would like too. Low on space to do it and do I need weights etc or just DVD?

13.3 start weight 11.2 right now and going inwards and onwards! x

Hi danniella we have the same start weight, have u been doing slimming world? I'm now down to 11.9 still got a stone and 9 pounds to go but getting there xx

Wannabeaminime · 10 September 2013

danniellea said:
Thought I was ok feel a little sick all I can taste Is the shake I had for lunch... I'd prefer to exercise first thing when I get up but with a young child it's not really an option is it? Could set alarm for 6 and do it then, not sure I could drag my bum out of bed though

13.3 start weight 11.2 right now and going inwards and onwards! x

Hopefully you'll soon get used to the exercise and stop feeling sick. I exercise in the am about an hour after waking an before brekkie but my daughter is up early anyways xx

michellebeeston said:
I love the 30 day shred although im sad to say I have never done 30 days in a row...iv only ever got upto level 2. Its the only fitness dvd I own. I really need start it again but I keep making excuses...this weeks excuse is 'its my first week at SW so I want make sure I focus on that...pathetic I know. I go through exercise phases where I give it my all or nothing...this phase is nothing.....I need motivation.
Help me

Google before and after pics xx

lucygilbert_123 said:
Hi guys I'm on day 2 level 1 and ouch!! But can't wait to see the results, keep at it girlies we can do it!, xx

Great keep at it xx
------------------
Day 8 done, thinking of started level 2 tomorrow and probably doing 12 days instead of 10. Lvl 1 is too boring g and easy now xx

danniellea · 10 September 2013

lucygilbert_123 said:
Hi danniella we have the same start weight, have u been doing slimming world? I'm now down to 11.9 still got a stone and 9 pounds to go but getting there xx

No Slimming world never did it for me i need structure and set amounts of food as portion control was a massive issue! im doing cambridge I needed the quick losses to keep me going(most weeks its 'only'2lb and i whined...never done that on other diets)its a long hard road tbh but feeling and seeing you're whole life changing is an amazing feeling! Ah well done not far to the finish line for you now

for my height I should be in the 8stones 10.10 last wi So still a ways to go

enjoying the ride x

13.3 start weight 11.2 right now and going inwards and onwards! x

danniellea · 11 September 2013

Oh I can feel it today lol

just means its working x

13.3 start weight 11.2 right now and going inwards and onwards! x

Wannabeaminime · 12 September 2013

Great hun!! X
---------

Today was ny 'rest' day. Thursdays are always busy, so not had a majority good day food wise. Starting lvl 2 tomoz, can't wait xx

Wannabeaminime · 13 September 2013

Omg.level 2 is PAINFUL!! Lol was nice to do something new and challenging though! Xx

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