Thanks both! I've been doing my exercises, watching you tube to check I'm doing it right and generally just chilling out about the whole thing. I need my knees (like everyone of corse) but lately I've been in a bubble thinking I just have to live with knee pain so I'm really looking forward to trying this advise and see if it helps. Looking forward to doing shred again though, might go back to level 1 for a refresher though, I'm no where near bored of it so it sounds like a good idea to me, just want to get this run over with now though!
Hello all. Lucy I hope your knees improve very soon. Hello to the new starters! I'm onto day 20 and tried level 3 for the first time. It was brutal! I honestly couldn't do a lot of it. Bit disappointed that I don't even look close to having a 6 pack. Could be because I haven't been terribly strict diet wise. I really hope level 3 gets easier quick because i'm not looking forward to doing the shred tomorrow. I'm doing it every day (can't remember who was asking) but will have to have next Friday off because we're staying with friends. Happy shredding everybody! Sent from my GT-I9100 using MiniMins.com mobile app
Right! Having a go tonight after a week of physio!