30 DAY SLIMDOWN CHALLENGE

Discussion in 'Fitness Health and Exercise' started by HannahNewton, 4 July 2011 Social URL.

  1. HannahNewton

    HannahNewton Loves to post

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    It's a combo of 3 of Jillian Michael's workout DVD's in rotation - a step up from the 30 Day Shred!!

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2

    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!

    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES

    Just completed Day 4 - anyone care to join me?? xx
     
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  3. LittleSis

    LittleSis Silver Member

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    Your a better woman than me.. I've just started Shred and that's more than enogh for me :worthy::worthy:
     
  4. HannahNewton

    HannahNewton Loves to post

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    When you have completed the Shred you may want a little challenge!! :) xx
     
  5. Cleogin

    Cleogin Silver Member

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    Hey Hannah

    Found your thread.....i'm definitely thinking of giving this a go after I have completed the shred :eek:.
    Thanks for the good idea
     
  6. HannahNewton

    HannahNewton Loves to post

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    Do join me!!

    It adds variety. Im not going to be a slave to it - swapped BFBM for a 5k run tonight as my legs were tight from the first 4 days.

    My jeans felt loose today straight out of the wash too!! xx
     
    Last edited: 10 July 2011
  7. mum2c&d

    mum2c&d Member

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    Hi Hannah

    Sounds really good. I have her 30DS, BFBM and 6 week 6 pack so am making up my own rotation with those three DVD's.

    Good luck

    Lynn
     
  8. HannahNewton

    HannahNewton Loves to post

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    Great plan to mix it up so you don't get bored and you keep challenging yourself!!

    I'm enjoying the plan and keeping it real on long work days too!

    Loving the shape happening especially in my arms. Never thought I would say that!!

    Good luck with your pick n mix JM!! xx
     
    Last edited: 9 July 2011
  9. HannahNewton

    HannahNewton Loves to post

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    Did No More Trouble Zones all the way through today!! Finding it tough as it's longer than the shred.

    My legs feel really worked out - especially doing the surrenders!!

    Is anyone else doing a mix of Jillian's workouts?
     
    Last edited: 9 July 2011
  10. Cerulean

    Cerulean Gold Member

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    Hiya - I have to confess that 6W6P is a bit dull after 3 attempts - Level 2 looks a little livelier...and Jillian's comments and face are hilarious - but then I remembered that core work is usually blimmin' dull anyway and I really need to strengthen my core for all the riding I want to do this autumn - and it really is over before you know it. BFBM looks like fun - I love Body Combat class and it looks a lot like that - I might use it for my Cross Training days on my running programme. I have ordered NMTZ but probably won't start doing that until I've done the six-pack thing. That said - as 6W6P doesn't burn me out like the Shred did (I had a 2.5k run and a swim today as well as it and I could go for more right now!) I may add the odd level 1 shred in here and there.
     
  11. HannahNewton

    HannahNewton Loves to post

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    Lighter Life - Now LL Lite(ish)
    Not too keen on 6W6P either. Couldn't do just that for 6 weeks.

    My favourites are Shred & NMTZ, prefer going for a run to BFBM - my preference - as it is a good DVD.

    Just invested in kettlebells to have a new challenge. ? can't wait for them to arrive!! xx
     
    Last edited: 10 July 2011
  12. HannahNewton

    HannahNewton Loves to post

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    Lighter Life - Now LL Lite(ish)
    After posting yesterday about not liking 6W6P I did it this morning. My arms were very sore from NMTZ so decided to do a core based workout and really enjoyed it.

    I got a good sweat on and worked harder than before as the moves are getting familiar.

    So I shall be doing it again soon and adding it to my program.

    Have a great Sunday everyone. Xx
     
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