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30dayshred and ww

Discussion in 'Weight Watchers - Off Topic' started by Daffyflowers, 19 July 2011 Social URL.

  1. Daffyflowers

    Daffyflowers Member

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    Hey. On day 3 of the shred. Im loving it!gonna take my measurements nd see what i lose by the end of the month. Exciting. Has anyone else combinef 30ds and propoints?results?xx
     
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  3. Spanky Doodle Dandy

    Spanky Doodle Dandy Member

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    44
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    Start Weight:
    14st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st1lb(0.51%)
    Diet:
    Slmming Worls
    Hi Daffy;

    What is the 30 day shred?

    I'm intrigued!
     
  4. yapdog

    yapdog Member

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    Yeh me too! What is 30 day shred?? :)
     
  5. Riversong100

    Riversong100 Full Member

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    I've just ordered this from a well known online book store, there were over 300 positive reviews :)

    It's basically an intense exercise programme with 3 levels of intensity, you work out for 20 minutes a day and you do each level for 10 days.

    I'm hoping it will help me to tone up my muffin top!
     
  6. cheekychick81

    cheekychick81 Gold Member

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    Start Weight:
    21st0.5lb
    Current Weight:
    20st7.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st7lb(2.38%)
    Diet:
    Slimming world
    There are loads of people that do the 30
    Day shread.. Look out for Carly's diary I know she definately does...
     
  7. Riversong100

    Riversong100 Full Member

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    Thanks Cheekychic, I've looked at Carly's diary and started The Shred myself, it's not nearly as bad as I thought, and I have a small flat with not a lot of room to move around, it was perfect :) a work colleague is doing it too which helps to motivate me. Weighed myself the next day and lost 2 lbs! I'm defo going to keep doing this :-D
     
  8. MrsK87

    MrsK87 Full Member

    Posts:
    388
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    Start Weight:
    13st0.5lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13.5lb(7.4%)
    Diet:
    WW Pro Points
    30 day shred is a great DVD it really toned me up before my wedding. must get back into it!!!
     
  9. Lozzaboo2004

    Lozzaboo2004 Full Member

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    115
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    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins
    Hey ive got the dvd and gonna try it soon. Also thinking of joining ww online and doing the new pro points, I was doing slimming world but i wasnt eating enough veg etc so Im thinking of trying this!
     
  10. Nini89

    Nini89 Full Member

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    53
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    Start Weight:
    18st8lb
    Current Weight:
    17st2lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(7.69%)
    Diet:
    Weight Watchers
    Sounds awesome! :)
     
  11. Ukgal

    Ukgal Full Member

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    How did you get on? I just got it. Starting tomorrow with it. Jogging/walking for first time tonight.
     
  12. Ukgal

    Ukgal Full Member

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    Ex bike yesterday - 9 miles in 25 mins.
    First session of 30 day shred today.
    Had to post coz I can't quite believe I've done it. Just have to keep it up now! :-/

    Sent from my iPhone using MiniMins
     
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