Well thats 3 weeks done and fully 100% which has surprised me more than anything and a massive 8lb weight loss this week.
I have been doing a lot of exercise though and cycling to and from work which is a 13 mile round trip with some nasty hills.
so in 3 weeks thats me lost a grand total of 23 lbs
I have been doing a lot of exercise though and cycling to and from work which is a 13 mile round trip with some nasty hills.
so in 3 weeks thats me lost a grand total of 23 lbs