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3rd week on TS

#1
Well thats 3 weeks done and fully 100% which has surprised me more than anything and a massive 8lb weight loss this week.

I have been doing a lot of exercise though and cycling to and from work which is a 13 mile round trip with some nasty hills.

so in 3 weeks thats me lost a grand total of 23 lbs :D
 
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#2
Well done!!! Thats SO impressive!

Were you ok doing that strenuous excerise? you didn't feel lightheaded or anything? did you do that amount of excerise before Exante? Have i asked enough questions?:p
 

justgina

taking it 1 day at a time
#4
Well done, that is fantastic. Keep it up.
 
#5
I have a semi active job and have always one a bit of hillwaking but i am still quite unfit compared to what i used to be. I find that if you take it fairly easy then its great and makes me feel even better, however push it and the lightheadedness rears its head.
 


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