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3rd week on TS


Full Member
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
Well thats 3 weeks done and fully 100% which has surprised me more than anything and a massive 8lb weight loss this week.

I have been doing a lot of exercise though and cycling to and from work which is a 13 mile round trip with some nasty hills.

so in 3 weeks thats me lost a grand total of 23 lbs :D
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Well done!!! Thats SO impressive!

Were you ok doing that strenuous excerise? you didn't feel lightheaded or anything? did you do that amount of excerise before Exante? Have i asked enough questions?:p


taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
Well done, that is fantastic. Keep it up.


Full Member
S: 17st11lb C: 16st9lb G: 12st2lb BMI: 34.4 Loss: 1st2lb(6.43%)
I have a semi active job and have always one a bit of hillwaking but i am still quite unfit compared to what i used to be. I find that if you take it fairly easy then its great and makes me feel even better, however push it and the lightheadedness rears its head.


Full Member
S: 14st3lb C: 13st8lb G: 11st0lb BMI: 29.8 Loss: 0st9lb(4.52%)
Wow! Well done. (Now wheres that exercise bike - oh yeah underneath that pile of ironing! Must try harder. Lol.)


1lb at a time
S: 19st2lb C: 18st3lb G: 11st0lb BMI: 43.8 Loss: 0st13lb(4.85%)
thats fantastic! well done!!! i'm gonna do some proper exercise!!!! :)

Mrs R

Full Member
S: 14st5.0lb C: 13st5.0lb G: 09st7.0lb BMI: 31.1 Loss: 1st0lb(6.97%)
It just goes to show that combined with exercise wonderful things can be achieved, that's inspired me to go outside and chop some more wood :)

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