Just had my 3rd wi and lost 4lbs, really pleased. Thats 1 stone 2lbs in 3 weeks which i never would have achieved on ww or sw. Im not knocking these diets but i dont get good results from them. Last time i did one it took me over 6 months to lose 2 stones. With lt you seem to get instsant results which for me makes it worth the sacrifice. Had to go and buy some new pants for work a dress size less.happy days