40 & losing it.....

Nicolac1402 said:
When I'm eating I'm having to force myself to eat as I'm so full up from all the water I'm drinking.
im probably trying to get used to it. I used to skip breakfast then from 10am snack on rubbish until dinner time.
now I'm having 3meals a day so body is probably trying to readjust.
I need to eat more filling foods to keep me going x
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Why are you drinking so much water, hon? :) xx
 
Yeah maybe less water more food? I think 2-3 litres of water is what's recommended (im sure someone will correct me if that's wrong) you really shouldn't be hungry though. I used pretzels and rice cakes the first week to get me through x
 
bexster71 said:
Yeah maybe less water more food? I think 2-3 litres of water is what's recommended (im sure someone will correct me if that's wrong) you really shouldn't be hungry though. I used pretzels and rice cakes the first week to get me through x
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1.6 litres on average is what fluid we need, but not necessarily water. I only drink coffee/tea. :) xx
 
I've always drank lots especially in warm weather. I was tested at docs to see why I'm so their sty but all clear.
Just had spaghetti on toast and I actually feel full x
 
That's great hun no need for you to be feeling hungry x
 
This is for me to read back on when I'm having a bad day food wise. This week is just getting worse, my poorly dog Bertie had to have an emergency operation yesterday after two weeks of going to the vets with him every day, today we got up and he's much worse so straight back to the vets. I've taken a couple of days off work to try get him sorted and just don't seem to be getting anywhere apart from approx £500 lighter (he is insured but you have to pay the vet then claim it back) . Back at the vets in the morning, they mentioned referal to a specialist so think I'm going ask for that. Anyway the reason I want to write this in my diary is I'm an emotional eater and normally to cope with something like this I would turn to food but not this time. If I can cope with this and stay on track diet wise then I can do this. I can do this!!! Omg I can actually do this!!! Xxx
 
Sorry to hear about Bertie. Hopefully he makes a speedy recovery. You've just reminded me I need to sort out pet insurance! X
 
Yeah it's a must just frustrating you have it for large unexpected vets bills but then you have to pay it first. I have it because I can't afford those large bills aaarrrggghhh!!! X
 
Surely that's what having an excess is for isn't it?
 
You pay the vet then claim it back from your insurance it's mad you don't do that with house or car insurance x
 
Had my 4 week weigh in at doctors today they was very please (and quite surprised) that I have lost 14lbs in 4 weeks whoop whoop!! My wi is tomorrow so will update properly then. Happy to say I have another prescription, she wants to see me every 4 weeks and said the losses will slow down dramatically! X
 
Thanks I thought everyone had abandoned me and I was all on my own! The doc was so suprised it was quite funny, hope I can shock her again next month x
 
Well done! Am really pleased for you :)
 
bexster71 said:
Had my 4 week weigh in at doctors today they was very please (and quite surprised) that I have lost 14lbs in 4 weeks whoop whoop!! My wi is tomorrow so will update properly then. Happy to say I have another prescription, she wants to see me every 4 weeks and said the losses will slow down dramatically! X
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Brill news well done x
 
Brilliant news! Now...go back anf read your diary when you were losing hope... these diaries of us are such a good tool for ourselves as well as others! You're doing fantastically... you're gonna do this!! :)

Sent from my GT-I9100 using MiniMins.com mobile app
 
Thanks everyone! For believing in me when I didn't in myself. Anyone havings problems loging into mfp? It says it doesn't recognize me! Bummer I feel out of control not putting everything on there and knowing what cals/fat I've used x
 
So I've lost 4lbs this week whoop whoop so is good my scales are exact to the doctors. I must say eating more works girls you all like super xen geniuses xxx
 
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