5 STEP FAT ATTACK

Discussion in 'Slimming World' started by SLACK ALICE, 15 January 2009 Social URL.

  1. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
    647
    Likes Received:
    46
    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    Just been to asda and bought the dvd.
    had a bit of light lunch then did it ....
    OMG........ the....the....the......MEN LOL
    they are lovely:drool::drool:
    but you have to get to stage 3 to see them with their tops off girls LOL
    ERR...anyway back to the dvd (she says slapping her face !!)
    warming up- is pretty much the same as other dvds.
    then the next 2 sections are good one of them is combat which is really nice(buy it and you'll see !!)
    the only moan i have is that i need to learn the moves , they do show you them but its just once or he just tells you them and then goes straight into the routine. But i suppose after a few goes you get used to it ...if you dont stand still gawping at the blokes- maybe that was why i couldnt keep up:8855:
    anyway , gonna keep doing it maybe 2/3 times a week and im gonna get OH to get the AB-KING out- didnt buy it to collect dust !!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Annie68

    Annie68 Silver Member

    Posts:
    1,067
    Likes Received:
    88
    Start Weight:
    20st0lb
    Current Weight:
    17st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st13lb(14.64%)
    Diet:
    Slimming World
    does drooling burn calories up? LOL

    sounds like a good DVD to me ;)
     
  4. emski

    emski Gold Member

    Posts:
    1,594
    Likes Received:
    38
    Start Weight:
    14st12lb
    Current Weight:
    14st1lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11lb(5.29%)
    Diet:
    Weight watchers
    I got this one too.. claire from Steps.. good tunes to move to.. did the warm up, the aerobic fat attack and the cool down this morning.. i would reccomend xx :D
     
  5. queentutti

    queentutti Full Member

    Posts:
    70
    Likes Received:
    0
    Start Weight:
    20st13lb
    Current Weight:
    20st0lb
    Lost(%):
    0st13lb(4.44%)
    Diet:
    Slimming World
    I bought this dvd last week, have only done the warm up which nearly killed me..lol
     
  6. Sarette

    Sarette Gold Member

    Posts:
    4,330
    Likes Received:
    147
    Start Weight:
    18st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st11lb(25.67%)
    Diet:
    Cambridge Weight Plan
    I've been considering buying this, now I know there's half naked men, I am almost convinced!! x
     
  7. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    This was on my wish list too.... I think she looks great! The only problem is finding the motivation to do it..... I spent 80 quid on a wii fit which hasn't been switched on for months :-( ashamed!
     
  8. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
    647
    Likes Received:
    46
    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    looked on SW for SYNS on drooling and it says 0
    and calories ...well easy must be 1000 for 1minute
    ;);)
     
  9. DearFatty

    DearFatty Silver Member

    Posts:
    759
    Likes Received:
    29
    Start Weight:
    15st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st6lb(28.97%)
    Diet:
    Slimming World
    I've got this dvd and think its great. I also have coleen nolan's new one but havent tried that yet
     
  10. BLUEDIAMOND

    BLUEDIAMOND Full Member

    Posts:
    101
    Likes Received:
    8
    Start Weight:
    16st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st3lb(19.23%)
    [​IMG]

     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...