5 STEP FAT ATTACK

SLACK ALICE

Silver Member
S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
Just been to asda and bought the dvd.
had a bit of light lunch then did it ....
OMG........ the....the....the......MEN LOL
they are lovely:drool::drool:
but you have to get to stage 3 to see them with their tops off girls LOL
ERR...anyway back to the dvd (she says slapping her face !!)
warming up- is pretty much the same as other dvds.
then the next 2 sections are good one of them is combat which is really nice(buy it and you'll see !!)
the only moan i have is that i need to learn the moves , they do show you them but its just once or he just tells you them and then goes straight into the routine. But i suppose after a few goes you get used to it ...if you dont stand still gawping at the blokes- maybe that was why i couldnt keep up:8855:
anyway , gonna keep doing it maybe 2/3 times a week and im gonna get OH to get the AB-KING out- didnt buy it to collect dust !!
 
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Annie68

Silver Member
S: 24st8.5lb C: 22st10lb G: 16st0lb BMI: 56.3 Loss: 1st12.5lb(7.69%)
does drooling burn calories up? LOL

sounds like a good DVD to me ;)
 

emski

Gold Member
S: 14st12lb C: 14st1lb G: 11st9lb BMI: 30 Loss: 0st11lb(5.29%)
I got this one too.. claire from Steps.. good tunes to move to.. did the warm up, the aerobic fat attack and the cool down this morning.. i would reccomend xx :D
 

queentutti

Full Member
S: 16st11.9lb C: 16st11.9lb BMI: 40.5 Loss: 0st0lb(0%)
I bought this dvd last week, have only done the warm up which nearly killed me..lol
 

Sarette

Gold Member
S: 19st13lb C: 12st8lb G: 11st13lb BMI: 30.2 Loss: 7st5lb(36.92%)
I've been considering buying this, now I know there's half naked men, I am almost convinced!! x
 

jaylou

Gold Member
This was on my wish list too.... I think she looks great! The only problem is finding the motivation to do it..... I spent 80 quid on a wii fit which hasn't been switched on for months :-( ashamed!
 

SLACK ALICE

Silver Member
S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
does drooling burn calories up? LOL

sounds like a good DVD to me ;)

looked on SW for SYNS on drooling and it says 0
and calories ...well easy must be 1000 for 1minute
;);)
 

DearFatty

Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
I've got this dvd and think its great. I also have coleen nolan's new one but havent tried that yet
 

BLUEDIAMOND

Full Member
S: 16st10lb C: 13st7lb G: 10st0lb Loss: 3st3lb(19.23%)
Laughing.gif


Just been to asda and bought the dvd.
had a bit of light lunch then did it ....
OMG........ the....the....the......MEN LOL
they are lovely:drool::drool:
but you have to get to stage 3 to see them with their tops off girls LOL
ERR...anyway back to the dvd (she says slapping her face !!)
warming up- is pretty much the same as other dvds.
then the next 2 sections are good one of them is combat which is really nice(buy it and you'll see !!)
the only moan i have is that i need to learn the moves , they do show you them but its just once or he just tells you them and then goes straight into the routine. But i suppose after a few goes you get used to it ...if you dont stand still gawping at the blokes- maybe that was why i couldnt keep up:8855:
anyway , gonna keep doing it maybe 2/3 times a week and im gonna get OH to get the AB-KING out- didnt buy it to collect dust !!
 




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