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5 STEP FAT ATTACK

Discussion in 'Slimming World' started by SLACK ALICE, 15 January 2009 Social URL.

  1. SLACK ALICE

    SLACK ALICE Silver Member

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    Just been to asda and bought the dvd.
    had a bit of light lunch then did it ....
    OMG........ the....the....the......MEN LOL
    they are lovely:drool::drool:
    but you have to get to stage 3 to see them with their tops off girls LOL
    ERR...anyway back to the dvd (she says slapping her face !!)
    warming up- is pretty much the same as other dvds.
    then the next 2 sections are good one of them is combat which is really nice(buy it and you'll see !!)
    the only moan i have is that i need to learn the moves , they do show you them but its just once or he just tells you them and then goes straight into the routine. But i suppose after a few goes you get used to it ...if you dont stand still gawping at the blokes- maybe that was why i couldnt keep up:8855:
    anyway , gonna keep doing it maybe 2/3 times a week and im gonna get OH to get the AB-KING out- didnt buy it to collect dust !!
     
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  3. Annie68

    Annie68 Silver Member

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    does drooling burn calories up? LOL

    sounds like a good DVD to me ;)
     
  4. emski

    emski Gold Member

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    I got this one too.. claire from Steps.. good tunes to move to.. did the warm up, the aerobic fat attack and the cool down this morning.. i would reccomend xx :D
     
  5. queentutti

    queentutti Full Member

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    I bought this dvd last week, have only done the warm up which nearly killed me..lol
     
  6. Sarette

    Sarette Gold Member

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    I've been considering buying this, now I know there's half naked men, I am almost convinced!! x
     
  7. jaylou

    jaylou Gold Member

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    This was on my wish list too.... I think she looks great! The only problem is finding the motivation to do it..... I spent 80 quid on a wii fit which hasn't been switched on for months :-( ashamed!
     
  8. SLACK ALICE

    SLACK ALICE Silver Member

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    looked on SW for SYNS on drooling and it says 0
    and calories ...well easy must be 1000 for 1minute
    ;);)
     
  9. DearFatty

    DearFatty Silver Member

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    I've got this dvd and think its great. I also have coleen nolan's new one but havent tried that yet
     
  10. BLUEDIAMOND

    BLUEDIAMOND Full Member

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    [​IMG]

     
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