Thanks Hun. I saw an ace low carb bread on YouTube. Might try that next week.SPE that sounds like a great idea. I came across lots of hints and tips for the Ketogenic diet on Pinterest last night, have a look there!
I’m thinking of doing the same thing as Whizz but I have a trip in 2 months so going to try keep on this diet as much as I can until then, but replace some shakes with low calorie low carb meals! You can eat meals with less net carbs than some of the shakes. It’s just limiting portions