8 stone or more to lose!!!!!!

Princess-S said:
Well guys im on day 3....

I bought a little blender as suggested and that made a BIG BIG difference when i was having my shake - no lumps thank god!

Im doing Step 3 so I am getting some food, but im really struggling with thirst. I used to drink maybe 12/15 cans of diet coke a day....Water just doesnt quench my thirst - ive tried to find Sugar Free Squash and can only find no added sugar. Ive bought a can of Coke Zero today because i really need it!

This is my first day on the diet whilst at work so im thinking today may be a struggle
Click to expand...

Good luck with work x it's hard but few more days and u will be in ketosis :)

week 1-4 =-11/2stone, week 5-8 = -18lb, week 9-12 = -13lb, week 13-16 = -4lb = 4st lost so far :)
 
The one good thing my CDC told me was that you can have 'perfectly clear ' fizzy water strawberry and kiwi flavour. Perhaps that would be nice to drink? Xxx
 
I'll get some of that - i definately need something else to drink other than water! I'll try and 1 can of Zero today as a treat then try and do without again x

Thanks for the tips girls xxxxxxxxx
 
Book-Worm said:
Is the taste you dislike Princess-S or the fact that plain water is flat?

I just HAVE to have bubbles, so fizzy water for me all the way :D

And good luck on your first day, we're all behind you!!!!
Click to expand...

I dont know lol. Im a freak with water. I can drink it as long as its cold, but I just DONT enjoy it :(

I like the cans of Pellegrino with lemon in it, but unsure if i like sparkling water? Defo try it!

Will it affect me do you think if i had 1 can on Coke Zero a day on stage 3?
 
Princess-S said:
I dont know lol. Im a freak with water. I can drink it as long as its cold, but I just DONT enjoy it :(

I like the cans of Pellegrino with lemon in it, but unsure if i like sparkling water? Defo try it!

Will it affect me do you think if i had 1 can on Coke Zero a day on stage 3?
Click to expand...

On Step 3, no, I would be very surprised if it affected your losses. Some people say it doesn't affect losses on SS either. This diet is hard enough and if Coke Zero is your little pleasure... Well, it could be much much much worse than a 0 calorie drink :)
 
Yeah exactly. I can cope with no chocolate and no takeaways, but i LOVE my coke Zero lol!

Junk Food I can do without lol - nothing tastes as good as skinny will feel!
 
Well ladies, this week I lost....... 5lbs :eek:

I couldn't believe it. And that's 2 of my mini goals smashed: be in the 15s (yay, I'm in the 15s) and lose 20% of my body weight :D

I hope I keep losing and that this plateau has gone now :)
 
Hello Ladies and Gents

Could I please join you. I have 10 stone to lose and have been reading this thread and it's full of inspiring men and women.
I have started CD today and so far so good, will how the day goes.
 
Kelly_82 said:
Hello Ladies and Gents

Could I please join you. I have 10 stone to lose and have been reading this thread and it's full of inspiring men and women.
I have started CD today and so far so good, will how the day goes.
Click to expand...

Welcome Kelly!!! Which step are you on? As you can see, all of us have a lot to lose so we know the ups and downs of everything :) Hve you tried setting some mini goals to help break up the weightloss? If you look in my signature, you'll see the various mini and medium goals I have set myself. I don't want to set myself an end goal yet as it is too daunting.

Good luck to you xxx
 
Am on 3 shakes plus a meal a day. My BMI is 44 so can't do Sole Source but having those 2 eggs seems to keep at bay the thought of food.

I have drank 1 litres of water so far.
 
Book-Worm said:
Well ladies, this week I lost....... 5lbs :eek:

I couldn't believe it. And that's 2 of my mini goals smashed: be in the 15s (yay, I'm in the 15s) and lose 20% of my body weight :D

I hope I keep losing and that this plateau has gone now :)
Click to expand...


Oh Book Worm I am soooooo pleased for you!!!!! Hopefully thats the plateau gone and the losses keep on coming!!

I'm feeling great today - I am on my 3rd litre of water at work and usually I struggle to get to 3! just had "lunch" shake an feeling energetic! I never feel like this at work! I really think this diet is going to be the making of me! I havnt thought about food at all! and people keep commenting on how well I look! I really cant wait to get "officially" weighed on Thursday and then for that first stone to come off ! Spent yesterday looking at DRESSES! I never look at dresses

Just keep swimming!
 
madchickvic said:
Oh Book Worm I am soooooo pleased for you!!!!! Hopefully thats the plateau gone and the losses keep on coming!!

I'm feeling great today - I am on my 3rd litre of water at work and usually I struggle to get to 3! just had "lunch" shake an feeling energetic! I never feel like this at work! I really think this diet is going to be the making of me! I havnt thought about food at all! and people keep commenting on how well I look! I really cant wait to get "officially" weighed on Thursday and then for that first stone to come off ! Spent yesterday looking at DRESSES! I never look at dresses

Just keep swimming!
Click to expand...

That's brilliant work Madchickvic!!! Once you get past "the wall" (like for a marathonian, hehe), it gets easier and easier every time. And you go girl with that water!!!

I am so excited today, we received some good news regarding our first ever mortgage and I can barely stand still, let alone drink water. Still have not had any shake, I am just too excited! I am still very sad for my poor little chap and he'll always be in my heart :heartpump:

But I really have to sit down and get on with some phd work or I will never finish before my deadline!!!!
 
Book-Worm said:
That's brilliant work Madchickvic!!! Once you get past "the wall" (like for a marathonian, hehe), it gets easier and easier every time. And you go girl with that water!!!

I am so excited today, we received some good news regarding our first ever mortgage and I can barely stand still, let alone drink water. Still have not had any shake, I am just too excited! I am still very sad for my poor little chap and he'll always be in my heart :heartpump:

But I really have to sit down and get on with some phd work or I will never finish before my deadline!!!!
Click to expand...

Congrats on the mortgage! I cant wait to get on that ladder but for now making the most of living back with Daddy and Stepmum and saving saving saving! after 10 year relationship its nice to just have to think about me !

I'm sure house stuff will keep you going and hopefully help with losses - but not if you dont have your shakes!!!
 
I know Mum, I'll get my shake now :p Only joking, you're absolutely right, I have to space them out or they give me headaches. Strange but true. And I really have no excuse: mine are ready to drink as I have tetras :D Having one right now :)
 
OK, I went a bit crazy and made my first medium term goal (BMI under 30), my Hallowe'en goal. Not that I celebrate Hallowe'en, but it is a famous date in the calendar so it'll help keep me focused. I hope I wasn't too ambitious!!!! :rolleyes:

ETA: plus I secretly love playing with tickers LOL
 
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