_Becca
Full Member
I started Dukan on the 30th October.
I was meant to do 4 days attack but I did 5 as I am doing the diet with a friend and it would be more helpful if we were both on PV and PP days together.
I lost 5lbs in 5 days.
Hoping to carry on losing 2lb a week until my target (4 weeks).
I have already lost alot of weight through SW and then with my own healthy eating style. Gone from a size 22 to a 12.
I suffer from PCOS so struggle to lose weight and put it on so easily, after learning cutting carbs worked for me I though Dukan sounded fab.
So;
30/10/2011 - 177lbs
04/11/2011 - 172lbs - (-4lbs) END OF ATTACK
07/11/2011 - 170lbs - (-2lbs) 7lb loss 1st week!
14/11/2011 -
21/11/2011 -
28/11/2011 -
05/12/2011 -
12/12/2011 -
I used to WI on mondays and I think I will carry this on.
I am sticking 100% to plan till the 17th of December as I have a 30th to go for, hoping I can wear a size 10 dress.
x
I was meant to do 4 days attack but I did 5 as I am doing the diet with a friend and it would be more helpful if we were both on PV and PP days together.
I lost 5lbs in 5 days.
Hoping to carry on losing 2lb a week until my target (4 weeks).
I have already lost alot of weight through SW and then with my own healthy eating style. Gone from a size 22 to a 12.
I suffer from PCOS so struggle to lose weight and put it on so easily, after learning cutting carbs worked for me I though Dukan sounded fab.
So;
30/10/2011 - 177lbs
04/11/2011 - 172lbs - (-4lbs) END OF ATTACK
07/11/2011 - 170lbs - (-2lbs) 7lb loss 1st week!
14/11/2011 -
21/11/2011 -
28/11/2011 -
05/12/2011 -
12/12/2011 -
I used to WI on mondays and I think I will carry this on.
I am sticking 100% to plan till the 17th of December as I have a 30th to go for, hoping I can wear a size 10 dress.
x
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