sugarplum87
Full Member
Havnt been sure about starting a diary but hell - here I am! Started SW on 20th November having reached a horribyl large weight! Lost 4lbs in the first week and now into the second. Am going to keep a food diary to keep me on track and to allow others to point out where I might be going wrong! My first week went well but I didnt really track what I was having and want to make sure I am following the plan 100%.
So far Today:
B
35g All Bran (HEB) + Semi-Skimmed Milk (HEA)
L
Baked potato, Tuna, Extra Light Mayo (1), Mozzerella (6) Lettuce Cucumer, Tomato
Muller Light Greek Lemon Yogurt (0.5)
Bananna, Plum, Satsuma
D
SW Chips, Ham, Egg, Tinned Tomatos
S
SatsumaJaffa Minis (6) - not sure ill bother with these again.....
Thats todays
Syns - 13.5
Must kick the cheese! If I look like im not doing it right please let me know
Ax
So far Today:
B
35g All Bran (HEB) + Semi-Skimmed Milk (HEA)
L
Baked potato, Tuna, Extra Light Mayo (1), Mozzerella (6) Lettuce Cucumer, Tomato
Muller Light Greek Lemon Yogurt (0.5)
Bananna, Plum, Satsuma
D
SW Chips, Ham, Egg, Tinned Tomatos
S
SatsumaJaffa Minis (6) - not sure ill bother with these again.....
Thats todays
Syns - 13.5
Must kick the cheese! If I look like im not doing it right please let me know
Ax