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A few spaghetti bolgonese questions

Discussion in 'Weight Watchers' started by ChubLock, 26 June 2008 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    I'm gonna cook some spaghetti bolognese in a bit but just wanted to check a few things with you guys first.

    I don't have any scales and I'm not sure of the points of wholewheat spaghetti pasta so could someone A) how much I need for just one serving and how much is that approx of your standard spaghetti packet (hard I know but its hard to guess weights without scales!)

    B) How many points is in wholewheat pasta?

    C) How many points is in a medium portion of frozen mince (tis hard to do frozen mince in tablespoons when it's all stuck together!

    A few random questions I know but I need some help ;)
     
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  3. ChubLock

    ChubLock Silver Member

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    Anyone?! I'm really hungry and need some tips!
     
  4. SiobhanVon

    SiobhanVon Silver Member

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    Oh hunny, I'm sooo sorry, I have absolutely no idea x
     
  5. Loulabella

    Loulabella Gonna be skinny!

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    Does it say on the packet what cals/sat fat it has per 100g?
     
  6. shazza2971

    shazza2971 Full Member

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    pasta is the same for normal and wholewheat 1 point per 20g (dry weight), this is the same for rice too.

    I normally have 250g of mince which is the small packet from the supermarket and this serves 2, I count it as 4.5pts for the half of it.

    Hope thats ok
     
  7. ChubLock

    ChubLock Silver Member

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    Thank you Shazza, I just did a guesstimate and then cut it back last night just so I wouldn't mental on points.
     
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