A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

I mainly follow red and green days as i find it abit of a chore having 1/3 superfree with meals as i dont like veg much, plus i like having an extra healthy extra

Anyway so since its only half 8 in the morining ill start with what i had yesterday


Yesterday 24/02/11 i was doing a Red day

Breakfast
Strawberry Activia
Alpen light (half of 1 HEX B)
Apple

Lunch

Carrot sticks
Alpen Light (other half of HEX B)
Another Strawberry Activia
Skips (4.5 Syns)
Bannana

Dinner

Chicken Legs and thighs with skin removed made in the oven with Shwart bbq shake, lemon rind, paprika and garlic salt ... mmm yummy
Bannana
Kelloggs Fibre plus (1 HEX B)


I've just realised i didnt have my HEX A yesterday oh well :/

 

[x-tuesdayemma-x]

Friday 25/02/11 Red day

Breakfast

Alpen light (half of HEB)
Strawberry Activa
Bannana

Lunch

Morrisons lamb shank in minted gravy

Dinner

Chicken legs and thighs

 

[x-tuesdayemma-x]

Saturday 26/02/11 Green Day

Breakfast

Watermellon
Boiled eggs

Lunch

Pasta with tinned meatballs in gravy (7.5 syns)
Skips (4.5 syns)

Dinner

pizza, base made with tesco crusty wholemeal bread mix (2 x HEB) Passata and Mozerrella (HEX A)
Heinz Spaghetti

 

[x-tuesdayemma-x]

Sunday 27/02/2011 Red day

Breakfast

Watermellon
Scrambled eggs on 1 slice of WW brown Danish (1/3 HEX B)
Sausage sandwich made with joes sausages with 2 slices of WW brown danish (2/3 HEX B) and tomato Ketchup (2 Syns)

Lunch

Scotch eggs made with joes sausages, mozerella inside (HEX A) and Scan bran bread crumbs (HEX B)

Dinner

Some more scotch eggs and a couple of chicken legs
Strawberry Activia Yoghurt

 

[x-tuesdayemma-x]

Monday 28/02/2011 Green day

Breakfast

Apple
alpen bar (half of HEB)
Strawberry Activia

Lunch

Carrot Sticks
Alpen light (Half of HEB)
Apple
Strawberry Activia
Peach Activia (0.5 syns)

Dinner

Pasta with Fray bentos meatballs in tomato sauce (8.5 syns for half the tin)
2 fried eggs done in fry light
Bannana
Kellogs Fibre Plus (1 HEB)

 

[x-tuesdayemma-x]

Tuesday 01/03/2011 Weigh in day Eeeeek Red day

Breakfast

Apple
Alpen light (1/2 HEB)
Berry Activia

Lunch

Carrot Sticks
Bannana
Peach Activia (0.5 syns)
Alpen light (1/2 HEB)

weigh in at 7pm lost 2lb wooo

Dinner

lemon and herb chicken legs and thighs
Skips (4.5 syns)
3 x babybell lights (HEX A)
Apple
Rasberry Activia
Kellogs Fibre plus (HEX B)

 

[x-tuesdayemma-x]

Wednesday 02/03/2011 Green Day

Breakfast

Apple
Alpen light (1/2 HEX B)
Strawberry Activia

Lunch

Carrot Sticks
Alpen light (1/2 HEX B)
Apple
Peach Acitivia (0.5 syns)

Dinner

Pasta with fray bentos meatballs in tomato sauce (8.5 syns for 1/2 the tin)
Low fat chicken supernoodles with 2 eggs stirred in
I was greedy today and had two dinners

 

[x-tuesdayemma-x]

Thursday 03/03/2011 Red day

Breakfast

Alpen Light (1/2 HEB)
Strawberry Activia
Apple

Lunch

Carrot Sticks
Alpen Light (1/2 HEB)
Peach Activia (0.5 Syns)
Bannana

Dinner

2 fish from chip shop- batter removed, the book says its free
3 slices of ww brown danish (HEB)
Tomato ketchup 3tbsp (3 syns)
4 boiled eggs
apple
cherry activia
skips (4.5 syns)

 

[x-tuesdayemma-x]

Friday 04/03/2011 Red day

Breakfast

Apple
Alpen light (1/2 HEB)
Rasberry Activia

Lunch

Carrot sticks
Peach activia (0.5 syns)
Alpen light (1/2 HEB)

Dinner

Mushrooms
Rasberry Activia
Morrisons lamb shank in minted gravy (Free)
Chicken
Kellogs Fibre plus (HEB)
Kellogs Fibre plus (5.5 syns)

 

[x-tuesdayemma-x]

Saturday 05/03/2011 Red day

Breakfast/lunch woke up late

3 slice ww brown danish (HEB) soaked in egg, semi skimmed milk (HEA) and sweetner fried in fry light with 2 tbsp reduced sugar jam (3 syns) and satsuma pieces
5 boiled eggs
Skips (4.5 syns)

Dinner

Lemon and garlic chicken thighs
Satsuma
Mandarin Activia
mini chupa chups orange lollie (0.5 syns)
Kellogs fibre plus (HEB)
toothbrush gummy sweet (0.5 syns)
mini chupa chups apple lollie (0.5 syns)
Skips (4.5 syns)
madarin activia
1 piece milka chocolate (1 syns)

 

[x-tuesdayemma-x]

Sunday 06/03/2011 Red day

Lunch (woke up late)

Pub dinner, syns worked out on SW online might not be quite accurate :/bt oh well... yorkshire pudding (5 syns), lamb, carrot and swede puree with gravy (1 syns)
Peach activia (0.5 syns)
Kellogs Fibre plus (HEB)

Dinner
Joes sausages
2 slices WW Brown danish (2/3 HEB)
2 tbsp Tomato sauce (2 syns)
Mandarin Activia

 

[x-tuesdayemma-x]

Monday 07/03/2011 Green Day

Breakfast

Apple
Cherry Activia
Alpen Light (1/2 HEB)

Lunch

Carrot sticks
Apple
Cherry Activia
Alpen Light (1/2 HEB)
mini chupa chups orange lollie (0.5 syns)
Skips (4.5 syns)

Dinner

Batchelors low fat chicken super noodles with two eggs stirred in to make a sort of egg fried noodles thing
Kellogs Fibre plus (HEB)

 

[x-tuesdayemma-x]

Tuesday Pancake Day 08/03/2011 Red Day

Breakfast

Apple
Strawberry Activia
Alpen light (1/2 HEB)

Lunch

Carrot sticks
Bannana
Rasberry Activia
Alpen light (1/2 HEB)

weigh in at 7pm - Lost 1.5 lbs yay

Dinner

Two chicken legs
Morrisons lamb shank in minted gravy (Free)
chopped strawberrys covered with strawberry Activia
Kellogs fibre plus (HEB)
can of coke (3 syns)

 

[x-tuesdayemma-x]

Wednessday 09/03/2011 Green day

Breakfast

Apple
Strawberry Activia
Alpen Light (1/2HEB)

Lunch

Carrot sticks
Rasberry Activia
Apple
Alpen light (1/2HEB)

Dinner

Pasta with fray bentos meatballs in Gravy (7.5 syns for 1/2 the tin)
Kellogs Fibre plus (HEB)
7 pieces of orange aero (7 syns)

 

[x-tuesdayemma-x]

Thursday 10/03/2011 Red day

Breakfast

Apple
Strawberry Activia
Alpen light (1/2 HEB)
1 malteser (0.5 syns)

Lunch

Carrot sticks
Apple
Peach Activia (0.5 syns)
alpen light (1/2 HEB)

Dinner

2 fish and chip shop fish with batter taken off (Free)
3 slices ww brown danish (HEB)
4 tbsp tomato ketchup (4 syns)
3 ye olde oak premium hot dogs (3 syns)
Monster munch (10 syns)

 

[x-tuesdayemma-x]

Friday 11/03/2011 Green Day

Breakfast

Bannana
Rasberry Activia
Alpen light (1/2 HEB)

Lunch

Carrot Sticks
Strawberry Activia
Apple
Alpen light (1/2 HEB)
2 starbursts (2 syns)

Dinner

Pasta with half a tin of fray bentos meatballs ingravy (7.5 syns)
2 slices o chicken tikka pizza from takeaway ( dunno ow many syns bt o well)

 

[x-tuesdayemma-x]

Been away for a week at the caravan in brid with no interenet so starting here afresh:

Monday 21/03/2011 Green Day

Breakfast

Cherry Activia
Mini Orange
Alpen light (1/2 HEB)

Lunch

Strawberry Activia
Apple
Alpen light (1/2 HEB)
Carrot Sticks

Dinner

Pasta with half a tin of fray bentos meatballs ingravy (7.5 syns)

 

[x-tuesdayemma-x]

Tuesday 22/03/2011 Green Day

Breakfast

Chopped Strawberries covered with strawberry Activia

Lunch

Pasta with half a tin of fray bentos meatballs ingravy (7.5 syns)

weigh in at 7pm lost 2.5lbs woo got my stone sticker (has been 2 weeks since last weigh in though)

Dinner

Heinze Ravioli (2.5 syns) on 2 slices of ww light brown danish bread (2/3 HEB)
2 babybel light cheeses (2/3 HEB)

 

[x-tuesdayemma-x]

Wednesday 23/03/2011 Red Day

Breakfast

Rasberry Activia
Bannana
Alpen light (1/2 HEB)

Kellogs coco pops coco rocks cereal bar (4 syns)

Lunch

Carrot sticks
cherry activia
Apple
Alpen light (1/2 HEB)
1 babybel light cheese (1/3 HEA)

Dinner

Poached egg
Morrision Lamb shank in rosemary and wine gravy (free)
1/4 of a poppadom (from my bf's takeaway) (around 1 maybe 2 syns)
1 babybel light cheese (1/3 HEA)

3 slices ww light brown danish (HEB) soaked in 2 eggs glug of skimmed milk (part of HEA) and sweetner then fried in fry light with pineapple, strawberries and 1tbsp of reduced sugar jam (1.5 syns)

 

[x-tuesdayemma-x]

Thursday 24/03/2011 Red Day

Breakfast

Bannana
Rasberry Activia
Alpen light (1/2 HEB)

Lunch

Apple
Carrot sticks
Rasberry Activia
Alpen light (1/2 HEB)

Dinner

2 fish from fish shop with batter taken off (free)
2 slices ww light brown danish (2/3 HEB)
2 Tbsp Ketchup (2 syns)
babybel light (1/3 HEA)