A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Wednesday 09/11/2011 Green Day

Breakfast

Apple

Lunch

3 celebrations choclates (6 syns)
spaghetti
2 babybel (HEA)

Dinner

quorn mozzarella and pesto escalope (7.5 syns)
omlete using 3 babybel light cheeses (HEA)
beans

syns for today = 13.5

 

[x-tuesdayemma-x]

Thursday 10/11/2011 Red Day

Breakfast

Apple
Satsuma
3 celebrations chocolates (6 syns)

Lunch

3 pieces of chicken
satsuma
apple

2 donuts from tesco (eeek i dno bt its bad)

Dinner

2 fish shop fish without batter
Asda wholemeal pitta(HEB)
4 tbsp tomato sauce

2 weetabix (HEB) (4 syns)

syns for today= 10 + unmentionable donuts

 

[x-tuesdayemma-x]

Friday 11/11/2011 Green Day

Breakfast

2 apples
2 satsumas

Lunch

low fat super noodles
skips (4.5 syns)

 

[x-tuesdayemma-x]

Ok so obv after christmas im feeling fat etc etc been eating terribly everyday for 2 weeks so new year new start and all that...

Tuesday 03/01/2012 Green Day

Breakfast

Peach activia (0.5 syns)
Grapes
alpen light (1/2 HEB)

Lunch

Carrot sticks
grapes
alpen light (1/2 HEB)
2 celebrations chocolates (4 syns)

Dinner

Beans
omlete with 3 babybel lights (HEA)
quorn mozzarella and pesto escalope (7.5 syns)

kelloggs fibre plus (HEB)

weigh in ... didnt go last week bad me, put on 5.5lbs! deffo back on it for my hols at end of jan

total syns = 12

 

[x-tuesdayemma-x]

Wednesday 04/01/2011 Red Day

Breakfast

Muller light

Lunch

home made tomato soup (free)
2 slices wholemeal bread (HEB)
2 babybel lights (2/3/HEA)
Bannana
1 celebrations choc (2 syns)

Dinner

2 satsumas
bannana
4 pieces of chicken

kellogs fibre plus (HEB)

total syns= 2

 

[x-tuesdayemma-x]

Thursday 05/01/2012 Red Day

Breakfast

Bannana
Pomegranite
muller light
Apple

Lunch

9 quorn nuggets (4.5 syns)
2 tbsp ketchup (2 syns)
Muller light
Apple

Dinner

2 fish shop fish batter removed (free)
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)

3 babybell light (HEA)
Kelloggs fibre plus (HEB)
2 clementines

total syns = 10.5

 

[x-tuesdayemma-x]

Friday 06/01/2012 Red Day

Breakfast

Bacon and cheese toastie made with 2 slice wholemeal bread (HEB) and 2 babybel light (HEA)
Apple
satsuma

Lunch

Salad (lettuce, cabbage, carrots) with Fry lights caeser dressing and mattessons southern fried chicken bites (2.5 syns)
Mullerlight with Pomegranite stirred in
satsuma

Dinner

Scotch egg made with 1 sausage (5 syns) and i slice wholemeal bread (1/2 HEB)
4 chicken drumsticks
alpen light (1/2 HEB)
bannana
Apple
Satsuma
2 quality street choc (4 syns)

total syns = 11.5

 

[x-tuesdayemma-x]

Saturday 07/01/2012 Green day

Breakfast

Banana
3 quorn sausages (3 syns), eggs fried in fry light and baked beans on toast; 2 slices of wholemeal bread ( HEB)

Lunch

Weetabix (HEB) with ss miilk (HEA)
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Then went to a party and had a lot of vodka but i dont count that as syns

total syns= 10.5

 

[x-tuesdayemma-x]

Sunday 08/01/2012 Red Day

woke up late.... soooo
no breakfast

Lunch

2 drumsticks from kfc (11 syns) 1 drumstick without coating or skin (free) and regular gravy (4 syns)
Apple

Dinner

bacon and cheese toastie using 2 slices of wholemeal bread (HEB) and 2 babybel lights (HEA)
frozen activia
kelloggs fibre plus (HEB)
bannana
2 clementines


Total syns = 15

 

[x-tuesdayemma-x]

Monday 09/01/2012 Red Day

Breakfast

2 weetabix (HEB) with ss Milk (part HEA)
Clementine

Lunch

Weight watchers chicken noodle soup (2.5 syns)
2 slice wholemeal bread (HEB)
Apple
clementine

Dinner

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with carrot and swede
bannana
apple
2 clementines
1 babybel light (part HEA)

weight watchers petit pain (5.5 syns) made into a gammon sandwich

total syns =9.5

 

[x-tuesdayemma-x]

Tuesday 10/01/2012 Green Day (weigh in day)

Breakfast

peach activia (0.5 syns) with pomegranite stirred through
Bannana

Lunch

Heinz spaghetti, 2 slices wholemeal bread (HEB)
cherry activia with pomegranite stirred through
clementine

Weigh in at 7pm ... Lost 2.5 lbs


Dinner

3 quorn sausages (3 syns), omlete made with 3 babybel light (HEA) and beans

Kelloggs fibre plus (HEB)
2 clementines
1 quality street choc (2.5 syns)
Quarter of a poppadom (1.5 syns)

Total syns = 7.5

 

[x-tuesdayemma-x]

Wednesday 11/01/2012 Red Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 4 tsps of hartleys best jam (2 syns) and apple stirred through

Clementine

Lunch

4 scotch eggs made using joes sausage meat ( i made 10 scotch eggs with joes sausage meat- free and 2 slices wholemeal bread -HEB, so 4 of them make just under 1/2 HEB)
Muller light
clementine

Muller light with pomegranite stirred through

Dinner

carrot and swede with morrisons lamb shank in minted gravy (1.5 syns)

another 5 of my scotch eggs (1/2 HEB) sounds greedy but they are small and free !

2 clementines

Total syns = 3.5

 

[x-tuesdayemma-x]

Thursday 12/01/2012 Red Day

Breakfast

Bacon and cheese toastie made with 2 slice wholemeal bread (HEB) and 2 babybel light (2/3 HEA)

Muller light
clementine

Lunch

Salad (lettuce, cabbage, carrots) with mattessons southern fried chicken bites (2.5 syns)
Mullerlight with Pomegranite stirred in

clementine

Dinner

2 fish shop fish batter removed (free)
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)

1 babybel light (1/3 HEA)
skips (4 syns)
bannana
brooklea mango and passion fruit fat free yogurt (1.5 syns)
caramel freddo (5 syns)

total syns = 17

 

[x-tuesdayemma-x]

Friday 13/01/2012 Green Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 4 tsps of hartleys best jam (2 syns)

2 clementines

Lunch

Heinz spaghetti hoops
muller light with pomegranite stirred through
clementine

Dinner

3 quorn sausages (3 syns), omlete made with 3 babybel light (HEA) and beans

Kelloggs fibre plus (HEB)
2 clementines
skips (4 syns)

total syns = 9

 

[x-tuesdayemma-x]

Sunday 14/01/2012 Red Day

Breakfast

2 boiled eggs with 2 slices wholemeal bread (HEB)

Lunch

5 scotch eggs made with joes sausage meat and 1 slice wholemeal bread (1/2 HEB)

Dinner

Peshwari naan from takeaway (25 syns max hopefully less)

total syns = 25

 

[x-tuesdayemma-x]

Sunday 15/01/2012 Red Day

Breakfast

Bacon sandwich, all fat removed and using 2 slices of wholemeal bread (HEB) toasted

Lunch

4 of my scotch eggs (just less than 1/2 HEB)
Bannana
Muller light
clementine

Dinner

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with carrot and swede
origional glazed krispy kreme donut (11 syns)
peach activia (0.5 syns)
1/2 kelloggs fibre plus bar (1/2 HEB)
Bannana
quality street choc (2 syns)
Apple

Total syns = 14

 

[x-tuesdayemma-x]

Monday 16/01/2012 Green Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 4 tsps of hartleys best jam (2 syns)
Pomergranite

Lunch

10 quorn nuggets (5 syns)
3 tbsp ketchup (3 syns)
muller light with pomegranite stirred through

muller light

Dinner

3 quorn sausages (3 syns), omlete made with 3 babybel light (HEA) and beans

kelloggs fibre plus (HEB)
Just less than half a poppadom ( 1 syn)


total syns= 14

 

[x-tuesdayemma-x]

Tuesday 17/01/2012 Red Day (weigh in day)

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 4 tsps of hartleys best jam (2 syns)
Apple
clementine

Lunch

Bannana
Clementine
Salad (lettuce, cabbage, carrots) with mattessons southern fried chicken bites (2.5 syns)
Mullerlight with Pomegranite stirred in

Weigh in at 7pm lost 1lb

Dinner

4 pieces of chicken with lettuce
muller light
kelloggs fibre plus (HEB)
bannana
2 clementines
skips (4 syns)
A slice of my bfs pizza from takeaway ( about 15 syns)

total syns = 23.5

Either use this as a flexi syn day or cut down on syns tommorow - i will make sure i have no more than 30 over today and tomorrow

 

[x-tuesdayemma-x]

Wednesday 18/01/2012 Red Day (6.5 syns to use)

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 2 tsps of hartleys best jam (1 syn)
clementine

Lunch

5 pieces of chicken
dairy milk choco (1.5 syns)
Muller light with pomegranite stirred through
clementine

Dinner

Boiled eggs, bacon, 2 joes sausages, 2 slices wholemeal bread (HEB)
Bannana
clementine

total syns = 2.5

 

[x-tuesdayemma-x]

Thursday 19/01/2012 Red Day

Breakfast

Bacon and cheese toastie made with 2 slice wholemeal bread (HEB) and 2 babybel light (2/3 HEA)
Bannana
clementine

Lunch

Carott stick with dip made from 2 laughing cow extra light triangles (1/3 HEA) and garlic salt
Muller light with pomegranite stirred through
clementine

Dinner

2 fish shop fish batter removed (free)
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)

mattessons southern fried chicken bites (2.5 syns)
skips (4 syns)
Clementine
Apple

Total syns = 10.5