A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 20/01/2012 Green Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 2 tsps of hartleys best jam (1 syn)
2 clementines

Lunch

Heinz spaghetti hoops
Muller light with clementine pieces stirred through

Dinner

omlete made with 3 babybel light cheeses (HEA) , beans and a quorn mozarella and pesto escalope (7 syns)



total syns = 8

 

[x-tuesdayemma-x]

Saturday 21/01/2012 Red Day

Breakfast

Bacon sandwich in lar (fat removed) in white bap from cafe (15 syns maybe more)

Lunch

skips
2 clementines
kelloggs fibre plus (HEB)
morrisons salt n vinegar chip sticks (5.5 syns)
weight watchers mini jaffa roll (4 syns)

Dinner

garlic bread supreme from take away ate all but one small slice! (about 33 syns!)

total syns = 57.5! definatley going to have to be a flexi syn day oh well im over it now

 

[x-tuesdayemma-x]

Sunday 22/01/2012 Red Day

Breakfast

Bacon and cheese toastie made with 2 slice wholemeal bread (HEB) and 2 babybel light (2/3 HEA)
2 boiled eggs

Lunch

Muller light

going to try not have many syns today as just worked out total for all syns had this week (monday to saturday) is 116 and max total should be 105 (15 syns a day over 7 days) so not actually gone too far over

Dinner

Morrisons lamb shank in minted gravy (1.5 syns) Chicken and 2 slices of wholemeal bread (HEB)

total syns = 1.5

 

[x-tuesdayemma-x]

Monday 23/01/2012 Green Day


Breakfast

27g quaker oats (part HEB) made into porridge using ss milk (HEA)
Apple

Lunch

Heinz Spaghetti with 3 babybel light (HEA) melted in
shape peach and passion fruit yogurt (0.5 syns)
iced fairy cake (4.5 syns)
clementine

Dinner

pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

kelloggs fibre plus (HEB)

total syns = 12.5

 

[x-tuesdayemma-x]

Tuesday 24/01/2012 Red Day (weigh in day)

Breakfast

bacon, egg and cheese toastie made using 2 slices wholemeal bread (HEB) boiled egg, bacon with all visible fat removed and 1 and a half babybel light cheeses (1/2 HEA)
apple

Lunch

Clementine

Sausage, egg and cheese toastie made using joes sausages, boiled egg, 1 tbsp tomato ketchup (1 syn) 2 slices wholemeal bread (HEB) and 1 and a half babybel light cheeses (1/2 HEA)
Shape mango yogurt (0.5 syns)

Weigh in at 7pm ... lost 1lb yay

Dinner

3 pieces of chicken with iceberg lettuce

2 'joes scotch eggs' (2 syns for the bread crumbs)

skips (4 syns)
weight watchers mini jaffa roll (4 syns)
clementine

total syns = 11.5

 

[x-tuesdayemma-x]

Wednesday 25/01/2012 Red Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 2 tsps of hartleys best jam (1 syn)

2 scotch eggs (bread crumbs 1/4 HEB)
bannana

Lunch

3 pieces of chicken with iceberg lettuce
2 scotch eggs (bread crumbs 1/4 HEB)

Dinner

2 scotch eggs (bread crumbs 1/4 HEB)

total syns = 1

 

[x-tuesdayemma-x]

Thursday 26/01/2012 Green Day

Breakfast

Muller light
Bannana

Lunch

Heinz ravioli (3.5 syns)
shape mango yogurt (0.5 syns)

Dinner

omlete made with 3 babybel light cheeses (HEA) , beans and a quorn mozarella and pesto escalope (7 syns)

clementine
skips (4 syns)
2 kelloggs fibre plus (2 HEB)


total syns = 15

 

[x-tuesdayemma-x]

Friday 27/01/2012 Green Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 2 tsps of hartleys best jam (1 syn)
strawberry activia with pomegranite stirred through
clementine

Lunch

Heinz spaghetti
Apple
peach activia (0.5 syns)
half a bannana

Dinner

omlete made with 3 babybel light cheeses (HEA) , beans and a quorn mozarella and pesto escalope (7 syns)

Kelloggs fibre plus bar (HEB)
skips (4 syns)

total syns = 12.5

 

[x-tuesdayemma-x]

Saturday 28/01/2012 Green Day

woke up late no breakfast

Lunch

fish from chip shop batter removed (HEB) with 3 tbs tomato ketchup (3 syns)

Dinner

omlete made with 3 babybel light cheeses (HEA) , beans and a quorn mozarella and pesto escalope (7 syns)

weight watchers mini jaffa roll (4 syns)
skips (4 syns)
2 clementines

total syns = 18

 

[x-tuesdayemma-x]

Sunday 29/01/2012 Red Day

Breakfast

Joes sausage sandwich, using 2 slices of wholemeal bread (HEB) toasted with 1 tbsp tomato ketchup (1 syn)

Dinner
Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with carrot and swede
1 joes scotch egg (0.5 syns for bread crumbs)

2 clementines
kelloggs fibre plus (HEB)
skips (4 syns)
weight watchers mini jaffa roll (4 syns)

Peshwari naan from takeaway (25 syns)

total syns = 36

making total syns for the week 106.5 , only 1.5 over the 15 syns a day rule over 7 days (105 syns), makes me feel better if i work it out like that

 

[x-tuesdayemma-x]

Monday 30/01/2012 Red Day

Breakfast

joes sausage toastie using 2 slices wholemal bread (HEB) mozzarella (HEA) and 1 tbsp tomato ketchup (1 syn)

Lunch

2 pieces chicken
2 joes scotch eggs (1 syn)
peach activia (0.5 syns) with pomegranite stirred through
Reeses pieces 3/4 cup (5 syns)

 

[x-tuesdayemma-x]

Been on holiday to turkey for 2 week, by my scales i have put on a stone!:cry: I dont deserve my stickers so back to it

Thursday 16/02/2012 Green Day

Breakfast

2 weetabix (HEB) with ss milk (HEA)

Lunch

Heinz Spaghetti

Bannana

Dinner

3 quorn sausages (3 syns), omlete made with 3 babybel light (HEA) and beans

Kelloggs fibre plus (HEB)

1 piece of cheesy bites margheritta from pizza hut bad me (14 syns)

total syns = 17

 

[x-tuesdayemma-x]

Friday 17/02/2012 Green Day


Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA) with 2 tsps of hartleys best jam (1 syn)

Pomegranite
bannana

Lunch

Heinz spaghetti
Pineapple

 

[x-tuesdayemma-x]

Ok so continued to be naughty since ive been back but i dont fit in my clothes anymore which is really depressing so since its a new week i may be able to get my head in gear and out of holiday mode. I will do this! is my birthday on Tuesday though so may be a lil naughty there anywho ...

Monday 20/02/2012 Red Day

Breakfast

27g quaker oats + 1 scan bran (HEB) made into porridge using ss milk (HEA)
1 joes scotch egg (1/10 HEB)

Lunch

6 joes scotch eggs (6/10 HEB)
Muller light
satsuma

Dinner

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with roast chicken, carrot and swede

weight watchers Smokey bacon corn bites (4 syns)

Total syns = 5.5

 

[x-tuesdayemma-x]

Tuesday 21/02/2012 Green Day - Pancake day and my 20th Birthday!


Breakfast

Muller light with pomegranite stirred through
Red and green grapes (bought a carton of each so will be eating them throughout the day)
and some strawberrys (a substite for birthday cake from the ladies at work)

Lunch

heinz spaghetti
muller light with strawberries stirred through

Weigh in at 7pm - not been officially weighed since i've come back from Turkey, on my scales id put on just less than a stone when i weighed my self the day after we got back but its been a week since then, anyways - Put on 5lbs , but happy with this as it means ive lost weight since coming back

Dinner

quorn mozzarella and pesto escalope (7.5 syns)
omlete using 3 babybel light cheeses (HEA)
beans

2 kellloggs fibre plus (2 HEB)
skips (4.5 syns)

2 slices of chicken tika pizza from my bfs takeaway, the second slice i fed all the topping including cheese to the doggies so just had the bread

Total syns = 12 + 2 slices of pizza from bfs takeaway (flexi syn day )

 

[x-tuesdayemma-x]

Wednesday 22/02/2012 Red Day Ash Wednesday

Breakfast

Bacon and cheese toastie made with 2 slice wholemeal bread (HEB) and 2 babybel light (2/3 HEA)

Muller light

clementine
apple

Lunch

Joes sausages and cheese toastie made with 2 slice wholemeal bread (HEB) 2 babybel light (2/3 HEA) and 2 tbsp ketchup (2 syns)

Muller light with Pineapple stirred through

Clementine

Dinner

Morrisons lamb shank in minted gravy (1.5 syns) with carrot and swede

boiled eggs
1 guylian Belgian Milk Chocolate Seashell (3 syns)
bannana
skips (4 syns)
weight watchers mini jaffa roll (4 syns)

total syns = 14.5

 

[busymummy2012]

Happy Birthday for yesterday x

 

[x-tuesdayemma-x]

Thursday 23/02/2012 Red Day

Breakfast

muller light with pomegranite stirred through
Bannana
Apple
satsuma


Lunch

10 quorn nuggets (5 syns)
2 tbsp ketchup (2 syns)

satsuma

Dinner

2 chip shop fish with batter removed
2 slice wholemeal bread (HEB)
3 tbsp ketchup (3 syns)

kelloggs fibre plus (HEB)

10 mikado stick (5 syns)

5 maoam sweets (5 syns)

total syns = 20

 

[x-tuesdayemma-x]

Friday 24/02/2012 Green day

Breakfast

Muller light with pomegranite stirred through
bannana

satsuma

Lunch

Heinz ravioli (3.5 syns)
Muller light with pomegranite stirred through

2 slices wholemeal toast with 2 tbsps jam (2 syns)

Had lots of vodka and diet cokes

Dinner

Omlete made with 3 baby belle lights (HEA)
Beans
3 quorn sausages (3 syns)

Total syns = 8.5 + vodka and diet cokes

 

[x-tuesdayemma-x]

Saturday 25/02/2012 Green day

Woke up too late for breakfast...

Lunch

Omlete made with 3 babybel lights (HEA)
Beans
3 quorn sausages (3 syns)

2 weetabix (HEB) with ss milk (HEA)

Clementines

Then I was naughty .. I had

Garlic bread supreme from takeaway
Skips
Salt and vinegar chip sticks
3 weetabix
Mini cream egg
1 slice of wholemeal bread with peanut butter and jam

Total syns = MANY