A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Wednesday 14/03/2012 Red Day

Breakfast

Pineapple
alpen light (1/2 HEB)
Dessert Recipe Yogurt, strawberry tart

Apple

Lunch

Carrott sticks
Alpen light (1/2 HEB)
Pineapple
weight watchers nectarine yogurt

Dinner

Morrisons Lamb Shank in Red Wine & Rosemary Sauce (1.5 syns) with carrot and swede
weight watchers petit pain (5.5 syns)

Hifi peanut bar (HEB)
clementine

Total syns = 7

 

[x-tuesdayemma-x]

Thursday 15/03/2012 Red Day

Breakfast

Bannana
weight watchers apricot yogurt
alpen light (1/2 HEB)

Lunch

Carrot sticks
pineapple
alpen light (1/2 HEB)

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread
4 tbsp ketchup (4 syns)

apple
slips (4.5 syns)
clementine

Total syns = 8.5

 

[x-tuesdayemma-x]

Made this Lasagne for green day tomorrow, its free + (2 HEA) for the whole thing

 

[x-tuesdayemma-x]

Friday 16/03/2012 Green Day

Breakfast

weight watchers nectarine yogurt
alpen light (1/2 HEB)
clementine

Lunch

carrott sticks
alpen light (1/2 HEB)
weight watchers apricot yogurt
apple

Dinner

well the plan was to have my lasagne but bf has just informed me we're going out for Frankie and bennys now so some of lasagne will be for tomorrow and the rest i'll freeze

(I have decided after reading some threads on here and the slimming world websites food optimising guide to frankie and bennys to have the light choice spaghetti oceana

unfortunatley frankie and bennys do not provide and nutritional information of their meals however i've been able to find out the calorie content and serving size , i really want to have a semi accurate syn value so then i did an online search for nutritional information for simalar dishes and found out the carb, fat and protein for a spaghetti with seafood with round about the same calories, ive entered this into the syns calculator and came out at 3.5 on green and 4 on red, i however feel this seems generous so going to say its at least 7 or 8 as that seems more likely)

just looked on syns online for some of the syns for pizza hut pastas and their really not that bad so actually think my f&b choice is the 4 syns so thats what im going with

Franky and bennys spaghetti oceana (4 syns)

One of the chefs who works for us came into the agency this afternoon with choclate cake couldn't resist ill say 10 syns to be on the safe side wasnt a big piece

chocolate cake (10 syns)

kelloggs fibre plus (HEB)
apple

Total syns = 14

 

[x-tuesdayemma-x]

Saturday 17/03/2012 Green Day

Woke up late so no brekkie

Lunch

2, syn free cheese scones
Lasagne (HEA)
Clementine
5 mini maoam squares (5 syns)
1 maoam stick (2 syns)
weight watchers toffee apple dessert yogurt

Dinner

1 boiled egg
2 weetabix (HEB) with ss milk (HEA)
morrisons salt n vinegare chip sticks (6 syns)
kelloggs fibre plus (HEB)

Total syns = 13

 

[Dollyanna]

I had that the last time I went to F&Bs, I def think it would be 4 syns or even less because it looked very SW friendly, it's nice too xx

 

[x-tuesdayemma-x]

Oh goody, im really looking forward to it now, just got to dodge the garlic dough balls *drools*

 

[x-tuesdayemma-x]

Sunday 18/03/2012 Red Day Mothers Day :family2:

Breakfast

Joes sausage and egg sandwich using 2 slices wholemeal bread (HEB) and 1 tbsp ketchup (1 syn)
2 clementines

Lunch

2 joes scotch eggs without the breadcrumbs
half a Fat Free Mango & Apple Yogurt, 450g pot (4 syns)
3 mini maoam sweets (3 syns)
1 jaffa cake (2.5 syns)

Dinner

2 joes scotch eggs (bread crumbs will count as about 2 syns)

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with carrots and swede

Kellogs fibre plus (HEB)

... then pigged out abit had 4 more jaffa cakes (10 syns)
8 pieces of cadbuy dairy milk (12 syns)
2 pieces cadbury caramel (4 syns)
1 bag of pom bears (5 syns)
midget gems about 10 (3 syns)

Total syns = 14 + pig out (31 syns) noooo
flexi syns day me thinks

so thats a total of 104.25 syns for the week out of 105 so not gone over aslong as i stick to 0.75 syns tommorow try not have any though to alow for hidden syns through out the week

 

[x-tuesdayemma-x]

Monday 19/03/2012 Red Day

Breakfast

alpen light (1/2 HEB)
clementine

Lunch

Carrot sticks
4 joes scotch eggs (bread cumbs 1/2 HEB)
clementine

Dinner

3 pieces of chicken flavoured with shwartz bbq shake, and other seasonings with iceberg lettuce

Kelloggs fibre plus (HEB)
piece of 1/2 syns Roulade (0.25 syns prob less)
clementine
apple

then i was abit naughty ...
pom bears (5 syns)
6 pieces galaxy (6 syns)


Total syns =11.25

went over syns for this week but not by too many so hope ill still be ok, we'l see at WI tommorow

 

[x-tuesdayemma-x]

Syn free cheese scones



Part way through my half a syn roulade

 

[x-tuesdayemma-x]

Tuesday 20/03/2012 Green Day (weigh in day)

no brekkie or lunch

weight in at 7pm, lost 1.5 lbs so down to 9st 4lbs now, just 4lbs to go to get back to my lowest weight so far

Dinner

3 quorn sausages (3 syns), omlete made with 3 babybel light (HEA) and beans

hifi peanut bar (HEB)

weight watcher cheese puffs (4 syns)
weight watchers cheese nachos (4 syns)

Total syns = 11

 

[x-tuesdayemma-x]

Wednesday 21/03/2012 Red Day

Breakfast

weight watchers strawberry tart yogurt
alpen light (1/2 HEB)
clementine
apple

Lunch

carrot sticks
alpen light (1/2 HEB)
clementine
weight watchers lemon tart yogurt

Dinner

3 pieces of chicken flavoured with shwartz bbq shake, and other seasonings with iceberg lettuce

2 joes sausages cut up into pieces (snack)
kelloggs fibre plus (HEB)
weight watchers cheese puffs (4 syns)
weight watchers jaffa mini roll (4.5 syns)
Half a pot of onken fat free mango and apple yogurt (4 syns)
1 jaffa cake (2.5 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Thursday 22/03/2012 Red Day

Breakfast

Bannana
alpen light (1/2 HEB)
weight watchers apricot yogurt

apple

Lunch

carrot sticks
alpen light (1/2 HEB)
weight watchers nectarine yogurt
clementine

Dinner

2 chip shop fish with batter removed
2 slices wholemeal bread (HEB)
3 tbs ketchup (3 syns)

prawns pan fried with frylight buttery and garlic

apple
clementine
2 babybel light (2/3 HEA)

Total syns = 3

 

[x-tuesdayemma-x]

Friday 23/03/2012 Green Day

Breakfast

Bannana
alpen light (1/2 HEB)
weight watchers apricot yogurt

mini orange

Lunch

1 hersheys cookies and creme kisses (1.5 syns)

Carrot sticks
alpen light (1/2 HEB)
weight watchers nectarine yogurt
clementine
apple

Dinner

3 quorn sausages (3 syns)
omlete made with 3 babybel light (HEA)
beans


weight watchers cheese nachos (4 syns)
kelloggs fibre plus (HEB)
weight watchers mini jaffa roll (4.5 syns)
apple
mini orange
Natural confectionary company jelly snakes (2 syns)
few doritos from big sharing bag, def no more than 12 syns which i have free left to use from yday

Total syns = 15 + doritos

 

[samjay123]

Tuesday 13/03/2012 Green Day

Breakfast

Dessert Recipe Yogurt, Lemon tart

Lunch

didnt have anything

Weigh in at 7pm ... lost 4lbs yay

Dinner

quorn mozzarella and pesto escalope (7.5 syns) omlete made with 3 babybel light (HEA) and beans

hifi peanut bar (HEB)
kelloggs fibre plus (HEB)
1 piece of bfs meat feast chosen by you pizza (6.25 syns)

total syns = 13.75

Well done thats a fab loss!

Edit: just realised the thread had taken me to a few pages back! Silly phone!

 

[x-tuesdayemma-x]

Thank you , really want to get back to my pre christmas weight - almost there

 

[x-tuesdayemma-x]

Saturday 24/03/2012 Red Day

Breakfast

2 weetabix (HEB) with ss milk (HEA) and apple

Lunch

Quorn Fajita strips
1 slice of orange and strawberry jam.cake (3 syns)



Dinner

Chicken kiev, using 1 laughing cow extra light triangle 1/6 (HEA) and wholemeal bread crumbs (2 syns) with iceberg lettuce



Prawns

more slices of the orange and strawberry jam cake (6 syns)


weight watchers cheese puffs (4 syns)
kelloggs fibre plus (HEB)

Total syns = 15

 

[x-tuesdayemma-x]

Sunday 25/03/2012 Green Day

Breakfast

2 slices wholemeal bread toasted (HEB) with beans and 2 fried eggs
tin of heinz spaghetti

Lunch

Omlete made with 3 babybel lights (HEA) beans and quorn and mozzarella escalope (7.5 syns)

2 mini maoam squares (5 syns)
weight watchers cheese puffs (4 syns)
Kelloggs fibre plus (HEB)

Dinner

batchelors tomato and herb pot shot
2 weetabix (missed HEB from tuesday) with s milk (HEA) and chopped up apple

Total syns = 16.5

 

[x-tuesdayemma-x]

Monday 25/03/2012

Breakfast

alpen light (1/2 HEB)

Lunch

alpen light (1/2 HEB)

Dinner

Chicken kiev, using 1 laughing cow extra light triangle 1/6 (HEA) and wholemeal bread crumbs (2 syns) with iceberg lettuce


kelloggs fibre plus (HEB)
Weigh watcher mini jaffa roll (4.5 syns)
weight watchers cheese nachos (4 syns)
weight watchers cheese puffs (4 syns)
apple
satsuma

Total syns =14.5

 

[x-tuesdayemma-x]

Tuesday 27/03/2012 Green Day

no breakfast or lunch

weigh in at 7pm ... lost 1.5lbs yay back to 2 and half stone weight loss only 2.5 lbs till im back at my lightest

Dinner

3 quorn sausages (3 syns), omlete made with 3 babybel light (HEA) and beans


Morrisons salt and vinegar chip sticks (6 syns)
Freddo bar (5 syns)
Hifi peanut bar (HEB)
Kelloggs fibre plus (HEB)
apple

Total syns = 14