Be Positive - See Yourself Thin & You Will Receive It !
Greetings
I am new here today, and I have read a few comments about what you all state about feeling guilty after you have pigged out when you shouldn't.
If I can give people hope - I will do my utter best.
I have also started a diet on 1st feb, and I am always the same up and down, but this time I wont get mad at myself for having a weak moment. 
What is the point ? You will then say to yourself, 'I have eaten something fattening I might as well continue to eat more bad things that day'. Then before you know it you wont lose any weight that week or you might gain.
Feeling Guilty isn't good for you. It Will make you feel down and depressed and then you start to feel more negative about weightloss. Weightloss is something you are doing to better your health, make yourself become slimmer and it will improve your self confidence. It will be the best thing you have ever done, even to lose a few pounds.
If you crave something and you can't control that urge, don't feel guilty about it. The next day you might cut something else out and it will make up for it. Each day is different, and if you surround yourself with negative people - You will create yourself to become negative, and then that will help you feel even more bad about yourself, and start to eat more.
Each day when you wake up no matter how you are feeling inside - Be happy you are doing something about yourself and your body. You're trying to change something for the better and that is positive.
Think Thin and you will become thin.
Think negative and you will remain negative
Think positive and positive things will happen for you.
It's all in the mind and you need to control your mind, and make your mind work for you and your body.
When you banish those negative thoughts' you will start to feel better inside your soul.
What you give out is what you will receive back.
If you don't lose any weight one week - So what, it's not the end of the world. Reduced your points ( if on weightwatchers ) by 2 0r 4 points.
Half the time we eat due to boredom - Does your body really need it ?
Ask yourself questions - Gain control of yourself, your body weight and remain focused and positive.
I lost 18lbs on weightwatchers 2 years ago and again it's back, and this summer I want to lose those 18lbs again.
I will not beat myself up if I have a bad day, But will reduce items on other days to make up for it.
Recite a daily ritual each morning, afternoon and evening
Say it loud, say it under your breathe
Make one up that suits you - Create your own Ritual, and Believe in it and Watch it work for you.
I say this one ....
Goddess above Hear my plea
Help me lose weight - so I can feel free
being slimmer and healthy is my dream
Goddess above please hear my plea
Help me lose weight - so I can feel free
Recite this Mantra over and over until you know it of by heart, and before you know it - the weight will start to drop of you.
'If You Believe - You Will Receive'
Its all in the mind - Control your mind and each day praise yourself for losing weight even thou you might not have. Keep praising yourself, and your mind will start to be programmed that you are losing weight, and you will start losing it.
All you need is a positive mind !
Having a negative mind will destroy all your hard work !
Good Luck x
